You know, sometimes life can be chaotic and out of your control, especially if you lock yourself out of the house and have to try to break in through a Casio.

你知道，有時候生活會很混亂，不受你的控制，尤其是當你把自己鎖在屋外，不得不試圖通過卡西歐來闖關的時候。

Right?

對吧？

Okay, open the window.

好吧，打開窗戶。

Dont get help.

不要得到幫助。

Open the way down.

打開下路。

For the most part, we tend to have a lot of control over our daily lives.

在大多數情況下，我們往往對自己的日常生活有很大的控制權。

And there are three habits that have really helped shape mine.

而有三個習慣真正幫助塑造了我的習慣。

One.

一。

You might guess this organization to do list tracking time spent and adjusting accordingly.

你可能會猜到這個組織要做的清單跟蹤時間花費，並做出相應的調整。

Being conscious of finances and budgeting, short term and long term goal setting.

要有理財和預算的意識，制定短期和長期目標。

And, most importantly, priority setting.

而且，最重要的是，確定優先級。

Organization also means taking the time to process and think and evaluate and carving out blocks of time for creativity, play and idea generating.

組織也意味著要花時間去處理和思考、評估，劃出時間塊來進行創意、遊戲和想法的產生。

What if we reboot Jurassic Park Way?

如果我們重啟《侏羅紀公園之路》呢？

Just did that, but we depict the dinosaurs in a historically accurate manner with feathers.

只是做了，但我們用羽毛來描繪恐龍的歷史準確性。

Rabble, rabble, rabble, rabble.

喧鬧，喧鬧，喧鬧，喧鬧。

So would they be menacing or adorable?

那麼他們會是凶猛的還是可愛的呢？

Some are adorable.

有些人很可愛。

Some are menacing.

有些人很凶險。

Merge Rabble, Rabble, rabble, rabble greenlit.

合併拉布，拉布，拉布，拉布綠燈。

In a world you thought you knew with creatures you thought you understood, There comes Jurassic Park.

在一個你以為你瞭解的世界裡，有你以為你瞭解的生物，《侏羅紀公園》來了。

Historically accurate to personal care, I've always struggled with work life balance, which has led to burnout, exhaustion, sleep deprivation, the occasional mental breakdown and panic attack, and on and on.

歷史上準確到個人護理，我一直在為工作和生活的平衡而努力，這導致了我的職業倦怠、疲憊、睡眠不足、偶爾的精神崩潰和恐慌症，等等。

But in the last few years, I have made personal care my job, getting enough sleep, exercising for emotional regulation, eating healthy and intuitively attended therapy, consistently meditating and even having an evening skincare regimen.

但在過去的幾年裡，我把個人護理當成了自己的工作，充足的睡眠、運動調節情緒、健康的飲食和直觀的參加治療、持續的冥想，甚至有了晚間的護膚方案。

This really actually helps me wind down at night because it's a routine, and it's a signal to my brain that it should just shut up now and let me go to bed and finally, plot twist reading.

這其實真的可以幫助我晚上收工，因為這是一個規律，它給我的大腦一個信號，讓我現在就閉嘴，讓我去睡覺，最後，情節曲折的閱讀。

Reading expands so much about ourselves.

讀書能拓展我們自己的很多東西。

Our compassion, our knowledge, our creativity, our emotional lives.

我們的同情心，我們的知識，我們的創造力，我們的情感生活。

Reading is insane.

讀書是瘋狂的。

It can slow the progress of and even prevent diseases like Alzheimer's and dementia.

它可以延緩甚至預防阿爾茨海默氏症和老年痴呆症等疾病的進展。

It strengthens your brain, and your analytical thinking skills improves your focus and concentration increases your ability to empathize.

它可以強化你的大腦，你的分析思維能力提高了你的專注力和注意力增加了你的共情能力。

Build your vocabulary, reduces stress, alleviates depression, and it even lengthens your freaking life.

建立你的詞彙量，減少壓力，緩解抑鬱症，甚至延長你的畸形生活。

Okay, not to mention just the joy you get from reading an amazing story.

好吧，不說只是你從閱讀一個驚人的故事中得到的快樂。

I personally love it when you're so engrossed in a book that you can't sleep, you can't put it down.

我個人很喜歡沉浸在書中無法入睡，無法放下的感覺。

You can't do anything else because you just really need to see where this story goes.

你不能做任何其他事情，因為你只是真的需要看到這個故事的發展。

That feeling gives me life and it take it away.

這種感覺給了我生命，也帶走了我的生命。

Thank you again to the makers of Sylvania General Lighting for sponsoring today's video.

再次感謝西爾萬尼亞通用照明的製造商對今天視頻的贊助。

Their new natural.

他們的新自然。

Siri's led light bulbs with true wave technology, provide the best alternative to natural light by mimicking the natural light spectrum.

Siri的LED燈泡採用真正的波浪技術，通過模仿自然光光譜，提供了自然光的最佳替代品。

These environmentally preferable energy saving led light bulbs deliver natural light for natural living.

這些環保優選的節能led燈泡為自然生活提供了自然光。

In addition to supporting and improve sleep, wake cycle thes Deliver less intense blue light for reduced eyestrain.

除了支持和改善睡眠外，喚醒週期提供較低強度的藍光，減少眼睛疲勞。

Take a reading.

讀一讀吧。

They also help you see realistic, vivid colors and enhance your color experience with exceptional color contrast and deliver superior dimming.

它們還能幫助您看到逼真、鮮豔的色彩，並以卓越的色彩對比度和卓越的調光效果提升您的色彩體驗。

Eric Rdp is losing his mind right now, aren't you, Eric?

Eric Rdp現在已經失去理智了，是嗎，Eric？

I love lighting.

我喜歡燈光。

See yourself and your true light with new Sylvania Natural syriza led lighting with true wave technology so you could stay true to you and the things you dio because let's face it, natural light is best for your eyes, your mind and your selfies.

看到自己和你的真實的光與新的Sylvania自然syriza上司照明與真正的波技術，所以你可以保持真實的你和你dio的事情，因為讓我們面對它，自然光是最好的為你的眼睛，你的心靈和你的自拍。

You can find them in the link in my description below.

你可以在我下面描述的鏈接中找到它們。

Find your true light and share it to make the world a brighter place By also why does your voice go up every time you decide Thio?

找到你真正的光芒，並分享給大家，讓世界變得更明亮由也為什麼每次決定Thio的時候，你的聲音都會提高？