What's great about it?

它有什麼好的？

Mhm.

嗯

My nighttime routine is pretty simple.

我的夜生活很簡單。

Not that simple, but I'm not the best morning person.

沒那麼簡單，但我不是最好的早晨人。

My morning routine consists of taking a shower, brushing my teeth and making a coffee e do keep sunscreen in my car.

我的晨間程序包括洗澡、刷牙和煮咖啡e在我的車裡放著防晒霜。

But other than that, that's sort of a way that touches my face until the evening.

但除此之外，這也算是一種方式，讓我的臉感動到晚上。

So at night I am really, really, really diligent about a nighttime routine because it's kind of the only time my face gets any love and attention.

所以晚上我真的非常非常勤快地做著夜間的例行工作，因為這算是我的臉部唯一得到愛護和關注的時間。

So let's start.

那我們就開始吧。

I don't wear a lot of makeup, so I don't really I don't even think I own a makeup remover.

我不怎麼化妝，所以我真的我連卸妝水都沒有。

If I haven't wearing mascara, I use annoy oil based cleanser.

如果沒有塗睫毛膏的話，我就會用惱人的油性洗面乳。

I've been using Tracy Mountains purifying Cleanse up Sarah.

我一直在使用Tracy Mountains淨化清潔莎拉。

I'll start with just cleansing my skin Right clean Here is now a mess, so this is a pretty indulgent version of my skin care routine.

我先只清潔我的皮膚Right clean Here現在是一團糟，所以這是我的皮膚護理程序的一個相當放縱的版本。

I have a shoot in the morning, so I'm taking a little bit extra time on my skin tonight, for example, I'm going to do a face mosque right now that I don't do every night.

我早上有一個拍攝，所以我今天晚上會在皮膚上多花一點時間，比如說我現在要做一個臉部的清涼，我不是每天晚上都做的。

I probably do two or three times a week.

我大概每週做兩三次。

I knew the face Musk waas.

我知道馬斯克的臉。

That would be very helpful for this video.

這將是非常有用的這個視頻。

So this is, um, my facialist who is Australian.

所以這是，嗯，我的美容師，他是澳大利亞人。

But she has a studio in Los Angeles as well.

但她在洛杉磯也有一個工作室。

Her name is Melanie Grant, and a lot of what I have been using for the last few years has been Melanie suggestion.

她的名字叫梅蘭妮-格蘭特，過去幾年我所使用的很多東西都是梅蘭妮的建議。

She has the world's most beautiful skin and she uses the best products and she does so much research.

她擁有世界上最美麗的皮膚，她使用最好的產品，她做了很多研究。

We both geek out over skincare and get excited about new things that come out.

我們倆都對護膚品情有獨鍾，對新出的東西都很興奮。

But this is This is how mosque Melanie grants mosque e Just put it all over My face smells really good.

但這就是清真寺梅蘭妮如何授予清真寺，只是把它全部塗在我的臉上，聞起來真的很好。

It smells kind of like yogurt, so it's hard to not dip your finger in it.

聞起來有點像酸奶的味道，所以很難不沾上手指。

So I would leave this on for about yeah, 10, 15 minutes.

所以，我會離開這個上約 是啊，10，15分鐘。

Sometimes I leave it on for a lot longer because I forget that I'm wearing it while I'm doing a face mosque.

有時候，我把它放的時間很長，因為我忘記了我在做臉部清真寺時戴著它。

I try to take some vitamins, so I am really obsessed with all things moon juice.

我儘量補充一些維生素，所以我對月子汁的所有東西都很痴迷。

But this one is called Super.

但這個叫超級。

You and E.

你和E。

I really do swear by this for me disclaim it.

我真的發誓這對我來說免責。

This just works for me.

這只是為我工作。

I talk about them and people like Oh, yeah, I've been taking them to for a year and it's why I'm still saying because they really do call me down.

我說起他們，大家都喜歡哦，是啊，我已經帶他們去一年了，所以我還在說，因為他們真的會叫我下來。

And I should say that I have definitely tried a lot of different things and at different times of my life, I've needed something that isn't a natural vitamin, but the place that I'm at in my life right now, Um, where everything is pretty balanced and stable thes air, really helping me at the moment because anyone else take vitamins like that like you drink the water first and then the vitamins.

我應該說，我肯定嘗試了很多不同的東西，在我生命的不同時期，我需要的東西，是不是一個天然的維生素，但我在我的生活中的地方，現在，嗯，一切都很平衡和穩定的空氣，真的幫助我的時刻，因為任何人都採取這樣的維生素，就像你先喝水，然後維生素。

I don't like the taste of vitamins.

我不喜歡維生素的味道。

And so another thing that I take that's part of my nighttime routine is also moon juice.

所以我晚上吃的另一樣東西也是月子汁。

This'd is magnesium.

這就是鎂。

I take magnesium to help me.

我服用鎂來幫助我。

Sleep also tastes nice.

睡覺也很有味道。

It looks pretty, but if I was someone that worked out a lot, apparently it's very good for school muscle.

看上去很美，但如果我是一個經常鍛鍊的人，顯然對學校的肌肉很有好處。

So a Zay said I probably would leave this on for a little bit longer, but for nature of his video and not being two hours long every election.

所以一個扎伊說，我可能會把這個時間放長一點，但是對於他視頻的性質，並不是每次選舉都是兩個小時。

Oh, wow.

哦，哇。

How does ever anyone like pretty tiefest, sir?

怎麼會有人喜歡漂亮的小費，先生？

This is where this retain gets kind of indulgent.

這就是這個保留得到一種放縱的地方。

I love tools and I love machines and anything is like cutting edge technology and skin care.

我喜歡工具，喜歡機器，什麼東西都喜歡尖端科技和護膚品。

And that's sort of what Melanie grounds and I geek out about.

這就是梅蘭妮和我的怪胎。

Sorry.

對不起，我不知道

Back track.

回到正軌。

So what I'm putting on here is a vitamin A, C and E oil.

所以我這裡放的是維生素A、C、E油。

It's by evolution, which is really beautiful natural line from New Zealand on I've been using a lot of products for a lost little while.

這是由進化，這是真的很美麗的自然線從紐西蘭上我一直在使用很多產品失去了一小段時間。

E really love what they do to my skin.

我真的很喜歡它們對我皮膚的影響。

I love that ethos behind the brand.

我喜歡這個品牌背後的精神。

I love hot skills.

我喜歡火辣的技能。

So I put the oil on and then hi Years is welcome.

所以我把油放上去，然後喜年歡迎。

Led a mosque.

上司了一座清真寺。

This is something that Melanie also got me onto.

這一點，梅蘭妮也讓我很感興趣。

Wow, it looks terrifying, but I only do it for about 10 minutes a day, maybe three times a week.

哇，看起來很可怕，但我每天只做10分鐘左右，也許一週做三次。

Wow.

哇哦

I guess I've never looked at myself wearing this before, so I then use this'll.

我想我從來沒有看過自己穿這個，所以我就用這個會。

Other tool that makeup artist in Australia could pick Baron got me into It is this thing which looks very suspicious, but it really wax.

其他工具，化妝師在澳洲可以選擇男爵讓我進入它是這個東西，看起來很可疑，但它真的蠟。

I have used J rollers and things before a swell.

我在膨脹前用過J滾子和東西。

I like this one because I don't really have to apply too much pressure to my face with my hands.

我喜歡這個，因為我真的不需要用手在臉上施加太大的壓力。

I just sort of let this thing role.

我只是有點讓這件事的作用。

We have used this in Paris when we've been really jet like we being me has been really puffy.

我們在巴黎用過這個，當我們真的像我們是我一樣一直在噴氣，真的很浮躁。

And you just get a cup and fill it with us in cold water and put it down like that, Um, so that these are kind of cold and really wake your skin up, do everywhere like Okay, then what I'm gonna dio is apply.

而你只是得到一個杯子，並填補了我們在冷水中，並把它放下這樣，嗯，所以這些都是一種冷，真的喚醒你的皮膚，做無處不在的喜歡好了，然後我要去dio是應用。

This is by you beauty, and it's called the Resurfacing Compounds.

這是由你美，它的名字叫煥顏複合物。

So this is the serum.

所以這就是血清。

Now I am going to moisturize.

現在我要去保溼了。

This is also Emma Lewisham.

這也是艾瑪-萊維森。

Um, it's called supernatural night cream.

嗯，這叫超自然的晚霜。

He's He's like a little a little bit on my fingertips, a little girls along way.

他的他就像一小我的指尖，一小我的沿途女孩。

It's really, really rich that are kind of velvety.

真的，真的很豐富，有種天鵝絨的感覺。

Like to brush my hair before I go to bed gets very unruly because I am a very how What would I say?

喜歡在睡覺前梳理我的頭髮變得很不順暢，因為我是一個很怎麼說呢？

Like light sleeper, your light sleeper.

像輕睡者，你的輕睡者。

If you toss in total lot on, then this is This is called milk by Garrett Marquense Unknown on It's just a little hair serum that I like to put at the bottom.

如果你折騰總很多上，那麼這是 這是所謂的牛奶由加勒特Marquense未知上 它只是一個小的頭髮精華，我喜歡把在底部。

Yeah, I wash my hair almost every day, which is not great, but it just gets so naughty that I have thio.

是啊，我幾乎每天都會洗頭，雖然不是很好，但就是這麼調皮，我有潮。

So when I better bed and I kind of the more oil and serum the better, because I'm gonna wash it off in the morning anyway, So I love to go to bed with a room of therapy.

所以，當我更好的床上，我種更多的油和血清越好，因為我要去洗掉它在早上反正，所以我喜歡去睡覺與治療的房間。

E Guess that's what you call it.

E猜想這就是你所說的。

This is an Australian brand called the Au.

這是一個澳洲的品牌，叫奧。

This is a scented oil.

這是一種香油。

It's called Suk.

這就是所謂的蘇克。

It's this one's kind of musky.

是這個人的一種麝香。

It's very masculine, very sort of Amber esque.

很有陽剛之氣，很像琥珀的風格。

And I guess the last thing I would do before bed, um, is spray some 40 oil on my legs, which she won't be able to say.

而且我想我睡覺前最後一件事，嗯，就是在腿上噴點40號油，她不會說的。

I love using spray oils because I can spring a lot of it on.

我喜歡用噴油，因為我可以噴很多油。

So yeah, that's a lot for my legs because I get really, really, really dry legs.

所以，是的，這對我的腿來說是很多的，因為我的腿真的，真的，真的很乾。

Last two things I do before bed.

我睡覺前做的最後兩件事。

Lip Bob, This one is Chanel, wrote a Oh, it's late.

脣寶，這個是香奈兒，寫了一個哦，很晚了。

This one is rouge cooker bomb.

這個是胭脂炊具炸彈。

Just really nice chocolate bomb on.

只是真的好巧克力炸彈上。

Then just before I go to bed, I will spray my skin.

然後就在我睡覺前，我會給皮膚噴水。

Thing is hydro beauty also Chanel energizing.

事情是水力美也香奈兒的活力。

Missed.

錯過了。

I just like it before I go to bed.

我只是喜歡睡覺前的感覺。

Then there will be which will keep the next to my bed.

那麼就會有哪些會讓我的床旁邊。

That is my 400 step nighttime routine in the woods of Gwyneth Patra.

這就是我在格溫帕特拉樹林裡的400步夜生活。

That's it, guys, I'm ready for bed, you know.

就這樣，夥計們，我準備睡覺了，你們知道的。