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  • if people are going to jump into the app and I'm gonna be all over that tomorrow and they're gonna go through a 30 minute workout with you.

    如果人們要跳進應用程序,我要去 所有的明天,他們會去 通過30分鐘的鍛鍊你。

  • I mean, what kind of things can they expect?

    我的意思是,他們能期待什麼樣的東西?

  • You know, from beginning level and intermediate.

    你知道,從初級水準到中級水準。

  • We saw you.

    我們看見你了

  • They're doing I think these, like, is a metrics where you're putting two muscle groups against each other or you're talking about a 12th push up with just a body weight.

    他們在做我認為這些,像,是一個指標,你把兩個肌肉群對立起來,或者你說的第12個俯臥撐,只是一個身體的重量。

  • But most people have never heard of that.

    但大多數人都沒有聽說過。

  • Or thinking.

    或思考。

  • That sounds weird.

    這聽起來很奇怪。

  • How is that ever gonna help me?

    這對我有什麼幫助?

  • How is it gonna get me fit?

    這怎麼能讓我的身體健康呢?

  • But this is the essence of DDP Y right, Right.

    但這就是DDP Y的精髓吧,對。

  • But first I got to say I've had people could Oh, my God.

    但首先我得說,我已經有了人可以哦,我的上帝。

  • D d p.

    D d p.

  • I can't work out with him.

    我不能和他一起鍛鍊。

  • He'll kill me.

    他會殺了我。

  • That's the farthest thing from my view, Like literally the farthest.

    這是我認為最遠的事情,就像字面上的最遠。

  • Like my workouts.

    喜歡我的鍛鍊。

  • Um, I asked they start with bed, flat meeting.

    嗯,我問他們從床上開始,組織、部門開會。

  • You work out in bed if you can't get out of bed.

    你下不了床就在床上鍛鍊。

  • I got three workouts for you.

    我給你準備了三個鍛鍊項目。

  • That's amazing.

    太神奇了

  • Then they go to chair force where you sit in the chair, sit in a chair and your puts it engaging while you're in the chair.

    然後,他們去椅子的力量,你坐在椅子上,坐在椅子上,你把它參與,而你在椅子上。

  • I have figured out if you wear the heart monitor, how to get your heart rate jacked up, sitting down and what I was saying before, uh, bed chair and then stand strong is using the chair, which helps build back balance, especially as you get older.

    我已經想明白了,如果你戴上心臟監測器,如何讓你的心率抬高,坐下來,我之前說的,呃,床椅,然後站強是使用椅子,這有助於建立背部平衡,尤其是當你年紀大了。

  • First thing you lose balance.

    首先你會失去平衡。

  • Most people's hip don't break and they fall.

    大多數人的臀部不骨折,就會摔倒。

  • They fall because they don't have any more balance and they break their hips.

    他們摔倒是因為他們沒有更多的平衡,他們打破了他們的臀部。

  • That's how that works.

    這就是工作方式。

  • So bottom line is, they start bed, chair and strong.

    所以底線是,他們開始床、椅、強。

  • Then you go to beginner.

    然後你就去找初學者。

  • They go all the way to Psycho extreme.

    他們一路走到了精神病的極端。

  • Stop now every one of them.

    每個人都給我住手

  • The chair force workouts Have a diamond dozen right Going to show you one move at a time.

    椅子力量的鍛鍊有一個鑽石打的權利 要告訴你一個動作的時間。

  • The stand strong have diamond.

    站強有菱。

  • Doesn't I'm going to show you one move.

    不我給你看一招。

  • Watch it that and do it with me.

    看著它,和我一起做。

  • Then you get the beginner.

    然後你就得到了初學者。

  • There's a diamond, doesn't I want to show you one move in a time.

    有一顆鑽石,我不是要讓你一招一式的看嗎。

  • I don't want to scare people away.

    我不想把人嚇跑。

  • Take yoga and put it out of your brain.

    把瑜伽從你的大腦裡放出來。

  • This is yoga for people who wouldn't be caught dead doing yoga and that's men and female that will some yogis dig it?

    這是給不會被抓到的人做的瑜伽,而且是男的女的,會不會有一些瑜伽師挖到?

  • Absolutely.

    絕對的

  • Probably about 10 to 20% But that's it, because I've got you counting deep breath.

    大概是10到20%,但就是這樣,因為我已經讓你數到深呼吸。

  • Twist it open, counted back 3 to 1.

    擰開,倒數3比1。

  • Come on, back up for your leftist back.

    來吧,為你的左派背影后退。

  • Take it right fist overhit it.

    把它的權利拳頭打它。

  • 1112 I bet you doing stuff like that explosive.

    1112 我打賭你做的事一定很有爆炸性。

  • But all again, there's always someone in my earlier stop teaching you how to modify.

    不過話又說回來,在我之前停止的時候總有人教你如何修改。

  • So on one side of my let's call my eye, we'll work out a briefing for sure.

    所以在我的一邊讓我們叫我的眼睛,我們一定會制定一個簡報。

  • Heart energy.

    心能量。

  • But there's someone on a knee, like in a lunge on a knee.

    但有人跪著,就像跪在膝上的弓箭手。

  • Arthur is doing it in a challenging position.

    亞瑟是在一個具有挑戰性的位置上做的。

  • I'm doing around the middle, so I keep giving people like, do you?

    我做的是中規中矩,所以我一直給別人喜歡,你呢?

  • I have had 5 £600 people be able to do this work out because they did.

    我有5個600英鎊的人能夠做這個工作,因為他們做了。

  • So anyone at any level could do D d p Y d p y meets you where you are, and you're gonna be different may and different from James and different from Bill and Ted and Alice and married.

    所以任何人在任何層面都可以做到D d p Y d p y遇到你在哪裡,你就會和詹姆斯不一樣,和比爾、泰德和愛麗絲不一樣,並且結婚。

  • Everybody's at their own pace, and that's how I teach this.

    每個人都有自己的節奏,我就是這麼教的。

  • I've gotta work out in a jack workout.

    我得去做千斤頂鍛鍊了。

  • I've got a kid who's 19, who is one of the top runners for Moorhouse.

    我有一個19歲的孩子,他是莫爾豪斯的頭號選手之一。

  • His dad was a professional wrestler and Michael is a thoroughbred.

    他的父親是一名職業摔跤手,而邁克爾是一匹純種馬。

  • I will get him to just reach out, grab the ball.

    我會讓他伸出手來,抓住球。

  • Flex squad flexes glutes.

    屈曲隊屈曲臀部。

  • Take his arm up in a touchdown.

    把他的手臂抬起來,在觸地。

  • Bring it down, take it back.

    把它拿下來,拿回去。

  • A diamond cutter.

    一個鑽石切割器。

  • Hook it up.

    把它掛起來。

  • Oh, John.

    哦,約翰

  • I will have him go from 60 59 or 60 beats a minute to 150 taking his arms up twice.

    我會讓他從每分鐘60... 59或60次到150次... ...舉起手臂兩次。

  • And this is all video, all videos so people can see it's riel.

    而且這都是視頻,都是視頻,所以大家可以看到它的瑞爾。

  • And what's fascinating is I come from the world.

    而令人著迷的是我來自這個世界。

  • Let's call it of make belief.

    讓我們把它稱為的使相信。

  • You know, we're entertainers were out there to, you know, toe work you and make you just step when wrestling's really done the best.

    你知道,我們是藝人在那裡,你知道,腳趾工作你,讓你只是一步,當摔跤的真正做最好的。

  • Like my match with Bill Goldberg.

    就像我和比爾-戈德堡的比賽

  • Halloween have 1998.

    萬聖節有1998年。

  • You will be suspended.

    你會被停職。

  • Your disbelief for a while like this is really what these guys were doing.

    你一時間不敢相信,好像這真的是這些人在做的事情。

  • This is Riel.

    我是瑞爾

  • They don't know what's gonna happen.

    他們不知道會發生什麼。

  • And it was I don't know.

    而這是我不知道。

  • And I had not just like that would sting and and Randy Savage.

    我不只是喜歡,會刺痛和和蘭迪薩維奇。

  • And you know where we suspend it, the disbelief for a little while.

    你知道我們在哪裡暫停它,懷疑一會兒。

  • But what I do here, it's authentic on its highest level, and the people that I find there's a Facebook site and anybody could go there And it's DDP yoga.

    但我在這裡做的,它是真實的最高水準, 和人們,我發現有一個Facebook網站,任何人都可以去那裡,它是DDP瑜伽。

  • One word.

    一個字:

  • El se members.

    他是會員。

  • It just went over 53,000 members.

    剛剛超過53000名成員。

  • Now, on my GDP y app, I take something from Facebook once a week.

    現在,在我的GDP y應用上,我每週都會從Facebook上獲取一些東西。

  • I call fabulous Facebook Fridays, and also I'm going to do, read something or show you pictures off someone that someone posted or a video.

    我叫美妙的Facebook星期五,也是我要做的,讀的東西或顯示你的圖片關閉某人,有人發佈或視頻。

  • And there's a woman this week.

    而且這周還有一個女人。

  • I don't know how old she is, but she got in a car accident and she was like, never gonna walk again.

    我不知道她多大了,但她出了車禍,她就像,再也走不動了。

  • And she willed herself to walk on a walker.

    而她也意志堅定地用助行器行走。

  • But for years, that was it, till she started doing my program.

    但多年來,就是這樣,直到她開始做我的項目。

  • And then she says, thank you so much Diamond Dallas page for helping me to do this.

    然後她說,非常感謝鑽石達拉斯頁面幫我做這個。

  • And then she's in front of her walker and she pushes it out and she takes one step and then another, and then she pushes it out.

    然後她在她的助行器前面,她把它推了出去,她走了一步,然後又走了一步,然後她把它推了出去。

  • One step.

    一個步驟。

  • I'll get choked up just just thinking about it.

    想到這裡,我就會哽咽。

  • But when I see that she takes, like, 10 steps, I mean, that's powerful shit.

    但當我看到她走了10步,我的意思是,這是強大的狗屎。

  • That's amazing.

    太神奇了

  • That's why I do this.

    這就是為什麼我做這個。

  • That's amazing.

    太神奇了

  • Tell people I tell people all the time and say, I'm depressed.

    告訴別人我經常跟別人說,我很鬱悶。

  • I'm down.

    我下來了

  • What do you sort your advice?

    你的建議怎麼分類?

  • I said, Help somebody.

    我說:"幫個忙。

  • What do you mean?

    什麼意思?

  • Like help?

    喜歡幫助?

  • Somebody.

    來人啊

  • If you help somebody, you're gonna feel good about you.

    如果你幫助了別人,你會覺得自己很好。

  • Like that's who we are as human beings.

    就像我們是人類一樣。

  • Unless you're a psychopath.

    除非你是個精神病患者

  • Sociopath.

    反社會者

  • You know, you help someone, you feel good about you.

    你知道,你幫助了別人,你就會覺得自己很好。

  • That's what life is.

    這就是生活。

  • That's the Kwan.

    這就是關。

  • Wow.

    哇哦

  • My wife.

    我的妻子。

  • Why would you want stop my wife?

    你為什麼要阻止我老婆?

if people are going to jump into the app and I'm gonna be all over that tomorrow and they're gonna go through a 30 minute workout with you.

如果人們要跳進應用程序,我要去 所有的明天,他們會去 通過30分鐘的鍛鍊你。

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A2 初級 中文 鍛鍊 椅子 鑽石 瑜伽 精神病 初學

DDPY鍛鍊。為什麼任何人都可以通過應用程序嘗試我的DDPY鍛鍊 - Diamond Dallas頁面。 (DDPY WORKOUTS: Why Anyone Can Try Out One Of My DDPY Workouts Through The App - Diamond Dallas Page)

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    林宜悉 發佈於 2020 年 11 月 23 日
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