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  • and Dallas.

    和達拉斯。

  • Let me ask you a question for people that don't understand what professional wrestling really is because some people say Okay, yeah, it's not riel, but the damage you guys take is mawr than a professional fighter, right?

    讓我問你一個問題,對於不瞭解職業摔跤到底是什麼的人來說,因為有些人說,好吧,是的,這不是瑞爾,但你們受到的傷害比職業拳擊手還要大,對嗎?

  • Ah, 100%.

    啊,100%。

  • Ah, 100%.

    啊,100%。

  • Now all you have to do is think of it like this.

    現在你要做的就是這樣想。

  • You're watching a cowboy movie, and the guy gets shot and he falls off the horse.

    你在看一部牛仔電影,那個人中槍了,從馬背上摔下來。

  • Was it really?

    真的是這樣嗎?

  • Did he get shot?

    他中槍了嗎?

  • No.

    不知道

  • Did he fall off the horse?

    他從馬背上摔下來了嗎?

  • Yes.

    是的,我知道

  • If you experience of that, Yes.

    如果你的經驗,是的。

  • You can't fake gravity?

    你不能偽造重力?

  • No, you know, because you're gonna fall.

    不,你知道的,因為你會摔倒。

  • So all those falls, you can't take gravity.

    所以那些摔倒的人,你都不能接受重力。

  • And even when you're trying not to hurt each other when the red light is on meaning the camera is on.

    甚至當你想不傷害對方的時候,紅燈亮了,意味著攝像頭開了。

  • That's red light fever and guys air coming in.

    那是紅燈發燒,夥計們的空氣來了。

  • You know, as they get older, you could see they're trying to hold back a little more.

    你知道,隨著他們年齡的增長,你可以看到他們正在努力保持更多的一點。

  • They don't want to get hurt.

    他們不想受傷。

  • But when you're younger and you're jazzed up, man, something I ran.

    但是,當你年輕的時候,你迷迷糊糊的時候,男人,我跑的東西。

  • I ran nightclubs since I was 23 years old.

    我從23歲就開始跑夜總會。

  • And when you're running a nightclub, you're still a bouncer.

    而當你開夜總會的時候,你還是一個保鏢。

  • You know, and I can't tell you how many like brawls I've been and to get people out or whatever, because I work and stuff a biker bars to, you know, to high class bars.

    你知道,我不能告訴你有多少 像鬥毆,我已經得到的人或什麼的, 因為我的工作和東西 一個騎自行車的酒吧,你知道,到高級,上等酒吧。

  • But still someone gets drunk and they're getting thrown out.

    但還是有人喝醉了,就被趕出來了。

  • The worst fights I've ever been in his professional wrestling on.

    我在他的職業摔跤上打得最差的一場。

  • We know who's gonna win.

    我們知道誰會贏

  • Wait, I want to swallow that Everybody wrestling is pre determined, you know?

    等等,我想吞下那句每個人摔跤都是預先決定的,你知道嗎?

  • But you can't fake gravity, and that's where the really brutal part comes in.

    但你無法偽造重力,這才是真正殘酷的部分。

  • And at going into 1999 I ruptured my l four and L five and I had three spine specialists Tell me I'm done.

    1999年,我的第4和第5節脊椎斷裂 我找了三個脊椎專家,告訴我我完了

  • You had a hell of a run, but you're done.

    你有一個地獄的運行,但你完成了。

  • And I had just signed that multimillion dollar contracts, and if I didn't wrestle within six months, that contract was gone.

    而我剛剛簽下了那份價值數百萬美元的合同,如果我沒有在六個月內摔跤,合同就沒了。

  • So I've never in 1997 98 when I headlined I can't even tell you how many you know, Monday Nitro Zor thunders.

    所以,我從來沒有在1997年98年的時候,我頭條我都不知道你知道多少,週一尼特羅佐爾雷鳴。

  • I can't tell you how many of those headlines and main event ID, but paper views was like 13, 12 or 13 in 24 months.

    那些頭條和主播ID我也說不清,但紙質瀏覽量在24個月內好像是13、12、13。

  • So I was working with all the top seven figure guys.

    所以我和所有七位數的頂尖人物合作。

  • I was making a quarter of a million dollars, which is a lot of money, but for where I was at, that was like nothing.

    我當時賺了25萬美金,這是一筆很大的錢,但對於我當時的情況來說,這簡直是小菜一碟。

  • And now I finally got paid.

    現在我終於得到了報酬。

  • And now they're telling me my career is over.

    現在他們告訴我,我的職業生涯已經結束了。

  • And my wife at the time, Kimberly, she was trying to talk me into yoga.

    而我的妻子,金佰利,當時,她試圖說服我做瑜伽。

  • And I was like, at that I ain't doing yoga, you know, I'm just I just thought that guy and about three days after I went to the third Spine Specialists and he's like your dad, we can can refuse the back using really wasn't that good 25 years ago, you know?

    我當時想,在那我不做瑜伽,你知道,我只是我只是想那個傢伙和約三天後,我去了第三個脊柱專家,他就像你的爸爸,我們可以可以拒絕背部使用真的是沒有那麼好25年前,你知道嗎?

  • So, um, he said, By the time you get healed, if you you know, it's just you're you're too old, you're too old to do that.

    所以,嗯,他說,等你痊癒的時候,如果你... ...你知道,只是你... ...你太老了,你太老了,做不到。

  • So Kimberly finally talked me into doing yoga, and we're using a yoga VHS tapes.

    所以金佰利終於說服我做瑜伽了,我們用的是瑜伽錄像帶。

  • There's Brian Cats, great guy.

    那是布萊恩-卡茨,很棒的傢伙。

  • Today is one of my friends, Um, but back then he didn't have anybody who didn't modifications.

    今天是我的一個朋友,嗯,但當時他沒有任何人誰沒有修改。

  • So everybody is like Gumby like they're super yogis and Kimberly's killing it.

    所以每個人都像Gumby一樣,他們是超級瑜伽師,而Kimberly的殺了它。

  • But I am so frustrated because there was no modifications.

    但我很沮喪,因為沒有修改。

  • But very early.

    但很早。

  • I started to feel even though I couldn't do it, I had to modify it.

    我開始覺得即使我做不到,也要修改它。

  • I started to feel my body like I could feel a little bit of flexibility come back.

    我開始感覺到我的身體好像能感覺到一點彈性回來了。

  • I could feel a little bit of strength coming back, and within the first three weeks I felt a significant difference.

    我可以感覺到一點點的力量回來了,在前三週內,我感覺到了明顯的不同。

  • Now, the whole time I'm doing rehab for my back.

    現在,我一直在為我的背部做康復治療。

  • I've rehabbed both shoulder surgeries and both these surgeries, so I know a lot about rehab.

    肩部手術和這兩個手術我都做過康復治療,所以我對康復治療很瞭解。

  • So one night, like I'm still doing the rehab and I'm doing the yoga, and one day I mixed them right before I went to bed.

    所以有一天晚上,比如我還在做康復訓練,我還在做瑜伽,有一天我把它們混在一起,就在我睡覺之前。

  • I'll never forget.

    我永遠不會忘記。

  • Kimberly walked by me.

    金佰利從我身邊走過。

  • She goes, Wow, you're really getting serious about this.

    她去,哇,你真的越來越認真了。

  • Not only about a month in I'm like I'm getting back in that ring.

    不僅僅是一個月左右的時間,我就像回到了那個圈子裡。

  • She goes, Well, you know, you do what you gotta dio.

    她說,嗯,你知道,你做你必須做的事。

  • And then I added in old school calisthenics, starting with a slow burn movement.

    然後我又加入了老派的健身操,從慢速燃燒運動開始。

  • And then I added in dynamic resistance, which is just time under tension.

    然後我又加入了動態阻力,也就是在張力下的時間。

  • Weightlifting would be considered time under tension.

    舉重會被認為是緊張狀態下的時間。

  • If you grab two dumbbells and you got £5 you could just do this all they are But if you got £45 you go from doing this.

    如果你抓住兩個啞鈴,你有5英鎊,你可以只做這個所有的他們,但如果你有45英鎊,你從這樣做。

  • So, like, really having a lip and you're not just engaging your biceps in case your fingers, your hand, your form, your shoulder, your traps, your feet.

    所以,像,真的有一個嘴脣,你不只是從事你的二頭肌的情況下,你的手指,你的手,你的形式,你的肩膀,你的陷阱,你的腳。

  • You know your cab's your quads, your glutes.

    你知道你的計程車是你的股四頭肌,你的臀部。

  • If you are wearing a heart monitor before you started doing curls, maybe your heart rate would be 72 or 85 or 92.

    如果你在開始做卷腹之前戴著心臟監測儀,也許你的心率會是72或85或92。

  • After that set, it's gonna be like 122 130.

    在這一套之後,會像122 130。

  • You're never going to really know what you're sweating, but you don't really put that together like you would running or doing StairMaster.

    你永遠不會真正知道你在出汗,但你不會像跑步或做StairMaster那樣真正把這些放在一起。

  • You see what I figured out is every time you flexor or engage a muscle, your heart has to be faster to get the blood to the muscle.

    你看我想明白了,每次你彎曲或參與肌肉時,你的心臟必須更快地將血液輸送到肌肉。

  • So what I created completely by accident Brian is a GDP wide.

    所以我創造的完全是意外,布萊恩是一個GDP寬。

  • I'm calling it GDP y.

    我叫它GDP y。

  • Today.

    今天

  • I'm branding it that way.

    我把它打造成這樣的品牌。

  • Why?

    為什麼?

  • Because I want people to stop calling it just yoga because it's not.

    因為我希望人們不要再把它叫做單純的瑜伽,因為它不是。

  • It's such a fusion of things.

    就是這樣一種事物的融合。

  • But today what I created d p.

    但今天我創造了什麼d p。

  • Y is kick ass cardio, and I put a heart monitor on you that goes right to the op that comes right up on your screen.

    Y是踢屁股的有氧運動,我給你裝了一個心臟監測器,可以直達手術室,直接出現在你的螢幕上。

  • So you know where you are in your zone.

    所以你知道你的區域在哪裡。

  • That's kick ass cardio.

    這是踢屁股有氧運動。

  • Dramatically increase your flexibility.

    大大增加你的靈活性。

  • How?

    怎麼說?

  • By breaking up star tissue, which also alleviates pain and creates mobility.

    通過分解星形組織,還能緩解疼痛,創造活動能力。

  • So kick ass cardio, you know, dramatically increase your flexibility, strengthen your core at a whole different level.

    所以,踢屁股的有氧運動,你知道, 戲劇性地提高你的靈活性, 加強你的核心在一個完全不同的水準。

  • Now here's the real kicker.

    現在是真正的關鍵。

  • Minimal joint impact In less than three months, I was back in the ring.

    關節影響最小 不到三個月,我又回到了賽場。

  • Now I had to go see my doctor who had my Lloyd's of London policy.

    現在我不得不去看我的醫生,他給我辦了倫敦勞埃德保險。

  • I had to go back to see him, to get cleared before, um WCW and let me come back toe work.

    我必須回去看他,得到清除之前,嗯WCW和讓我回來工作。

  • And he said he in three months he had never seen anyone recover where I waas now.

    他說他在三個月內從未見過有人能恢復到我現在的樣子。

  • I started with 20 minutes and then I do 20 minutes later, and then the next day I might do 25 25.

    我一開始是20分鐘,後來我做20分鐘,第二天可能做25 25。

  • Before you knew it, I was doing that last three weeks.

    在你意識到這一點之前,我正在做最後三個星期。

  • I was doing three hours a day.

    我當時每天做三個小時。

  • Not at one time I break it up.

    一次也沒有,我把它掰開。

  • Here's my job that your body fit so you can go out and bang around out there at 42 they said, My career is over at 43 hours of heavyweight, champ of the world and what that means.

    這是我的工作,你的身體適合,所以你可以出去,在42歲的時候,他們說,我的職業生涯結束了43小時的重量級,世界冠軍,這意味著什麼。

  • So people go, That's wrestling.

    所以人們就會說,這就是摔跤。

  • It's faith.

    這是信仰。

  • That's an Oscar for us.

    那是我們的奧斯卡獎。

  • I love my wife while one stop my wife.

    我愛我的妻子,而一個停止我的妻子。

and Dallas.

和達拉斯。

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B1 中級 中文 瑜伽 康復 重力 修改 職業 心臟

摔跤中的重力:為什麼你不能在拳擊場上假裝重力 - Diamond Dallas Page (GRAVITY IN WRESTLING: Why You Cannot Fake Gravity When Fighting In The Ring - Diamond Dallas Page)

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    Summer 發佈於 2020 年 11 月 20 日
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