can sometimes be intimidating.

有時事件讓人恐懼的事。

Maybe you don't like talking with strangers, or you're worried that you'll say the wrong thing.

也許你不喜歡和陌生人說話，或者你擔心自己會說錯話。

Thistles completely normal and actually pretty common with a lot of people.

蒺藜完全正常，其實很多人都很常見。

Here are five tips that may be able to help you overcome your phone anxiety Number one brief This may seem pretty simple, but taking a couple of deep breaths before or during your phone call can help calm your nerves and clear your mind.

這裡有五個小貼士，也許能夠幫助你克服電話焦慮症 第一條簡介 這可能看起來很簡單，但在打電話之前或期間做幾次深呼吸，可以幫助你平靜神經，清醒頭腦。

It can also help you to slow down and give you some time to think through things.

它還可以幫助你放慢腳步，給你一些時間去思考問題。

Number two.

二號

Making practice calls is a great way to increase your confidence.

打練習電話是增加你信心的好方法。

Try calling a local business and simply saying Hi.

試著給當地企業打電話，簡單地說聲Hi。

I was wondering what your store hours are today.

我想知道你們店今天的營業時間是什麼？

Once they give you an answer, thank them and then hang up.

一旦他們給你一個答案，感謝他們，然後掛斷電話。

And just like that, you've made a phone call and gotten some practice Number three, asking someone to repeat what they said when you're having trouble, hearing them can be helpful.

就這樣，你打了一個電話，得到了一些練習 第三，當你遇到困難的時候，請別人重複他們說的話，聽他們說的話會有幫助。

Feel free to say something like Sorry, I didn't catch that.

隨意說一句對不起，我沒聽清。

Could you repeat yourself?

你能再說一遍嗎？

It's a pretty common request, and it'll help your conversation to go more smoothly.

這是一個很常見的要求，它會幫助你的談話更加順利。

Number four.

四號

If you're worried that you might forget some key information or misspeak, you can write down any important notes before the call This'll way.

如果你擔心自己可能會忘記一些關鍵資訊或說錯話，你可以在通話前寫下任何重要的筆記 This'll way.

If you freeze up, you can always refer to your notes to help you get back on track.

如果你凍結了，你可以隨時參考你的筆記來幫助你回到正軌。

Number five.

第五個。

If the person you're speaking to is upset or uncooperative, it's important to keep calm and try to calm them down as well.

如果和你說話的人不高興或不合作，也要保持冷靜，儘量讓他們冷靜下來。

Be sure to listen to them, acknowledge how they feel and try to approach the conversation from a practical and fact based point of view.

一定要傾聽他們的心聲，承認他們的感受，並嘗試從實際和事實的角度出發進行對話。

Speaking on the phone isn't always easy, but we hope these tips air ableto lessen your fears and boost your confidence.

在電話中說話並不總是容易的，但我們希望這些技巧能夠減少你的恐懼，增強你的信心。

G c f global creating opportunities for a better life.

G、C、F全球創造更美好生活的機會。