When it comes to warding off the Winter blues, Seasonal effective disorder can coincide with short winter days, and if that time of year gets you down, there are a few pieces of advice in a new paper published in the International Journal of Well Being one Get Outside.
當涉及到抵禦冬季藍調,季節性有效障礙可以與短的冬季天,和如果這一年的時間讓你下來,有幾件建議在新的論文發表在國際期刊的福祉一獲取戶外。