and in this video I will only be eating

而在這個視頻中，我將只吃

green-colored foods for 24 hours.

綠色的食物24小時。

I haven't done one of these color food challenges

我還沒有做這些顏色的食物挑戰之一

in a while, but I am very excited to get back into it.

在一段時間內，但我非常興奮地回到它。

I've definitely done some pretty bizarre colors in the past,

我過去肯定做過一些很奇怪的顏色。

like blue and clear.

如同藍天白雲，清澈見底。

So, green relatively doesn't sound as crazy.

所以，綠色相對聽起來沒有那麼瘋狂。

Even in our daily lives,

即使在我們的日常生活中。

we see a lot of naturally green-colored foods.

我們看到很多天然綠色的食物。

So, I do think that in this challenge

所以，我確實認為在這次挑戰中

I will be eating a lot more.

我將會吃更多的東西。

As per usual, I will be making my meals from scratch,

和往常一樣，我將從頭開始做飯。

using only foods that are naturally colored green.

只使用天然綠色的食物。

I have a feeling that today is mostly going to be a lot

我感覺今天主要是會有很多的。

of experimentation and trying to combine

的實驗，並試圖將

as many green things as possible.

儘可能多的綠色事物。

We shall see.

我們將拭目以待。

All right, let's get cooking.

好了，我們開始做飯吧。

Good morning.

早晨好

I have changed into the only thing I have that is green.

我已經換上了我唯一的綠色的東西。

Let me show you guys what ingredients I have

讓我來告訴你們我有什麼材料

to work with for breakfast.

與之共進早餐。

I have some super greens which are really

我有一些超級綠葉菜，真的是

just a bunch of leafy greens.

只是一堆綠葉菜。

I had to buy one of these

我一定要買一個

because it's just such like a classic green food.

因為它就這樣像一個經典的綠色食品。

I also have some kale and spinach in my fridge.

我的冰箱裡也有一些甘藍和菠菜。

I usually just buy them anyways.

反正我一般都是隨便買的。

I found these really cool tortillas.

我發現了這些非常酷的玉米餅。

This one is made with spinach and herbs.

這個是用菠菜和香草做的。

It's this like beautiful green color.

這是這種像美麗的綠色。

Honeydew, kiwi, avocado, green grapes,

蜜瓜、獼猴桃、牛油果、青葡萄。

Granny Smith apple, and a pear.

Granny Smith蘋果，還有一個梨。

I also got this green salsa

我還買了這個綠色沙拉醬

that I think would go really well

我認為這將是非常好的

with the tortilla wrap that I'm planning on making.

和我打算做的玉米餅卷一起。

For those of you who have been watching a lot

對於那些經常看的人來說

of these colored food challenges,

的這些彩色食品挑戰。

you know how much I love fruit.

你知道我有多喜歡水果。

So I am very, very happy that I got to find

所以我非常，非常高興，我找到了。

so many different kinds of fruit under the color green.

綠色下有那麼多不同種類的水果。

As you guys can see,

如你們所見。

there are a lot of ingredients here.

這裡有很多成分。

This is going to be a very nutritious breakfast.

這將是一份非常有營養的早餐。

So, what I'm thinking is I'm going

所以，我想的是，我要去。

to make a breakfast smoothie.

來製作早餐冰沙。

I'm gonna cut up some fruit and I'm gonna have a wrap.

我要去切一些水果，我要去有一個包裹。

Let's get started with the smoothie since that's one of my

讓我們從冰沙開始，因為這是我的一個

favorite things to have.

最喜歡的東西有。

I've already wash these fruits,

我已經洗過這些水果了。

so I'm just going to chop up this pear.

所以我就把這個梨子給剁了。

(optimistic music)

(樂觀的音樂)

I start off by putting in some pear, apples, avocado.

我先放一些梨、蘋果、牛油果。

I'm also going to add in a squeeze of lime.

我還準備加一擠石灰。

One or two grapes.

一兩顆葡萄。

This is getting really full.

這真是越來越滿了。

Some spinach.

一些菠菜。

Now to blend it up,

現在要把它混合起來。

Look at how green this is, I love it.

你看這綠化多好，我喜歡。

Now I'm gonna set this aside and I'm gonna work

現在我把這個放在一邊，我要去工作了

on our tortilla wraps.

在我們的玉米餅捲上。

This is what it looks like.

這就是它的樣子。

It is fairly green.

它是相當綠色的。

Big avocado right in the middle, little bit of lime.

大牛油果就在中間，一點點石灰。

Adding a little bit of my sauce.

加了一點我的醬料。

Super greens and now we're gonna try and wrap it.

超級綠葉，現在我們要試著把它包起來。

All right.

好吧，我知道了

I just need to cut my kiwi up,

我只需要把我的獼猴桃切開。

but then I am ready to plate everything up.

但隨後我就準備好把所有的東西都盤起來。

And here it is, first meal of the day.

這就是今天的第一餐。

My very green breakfast, look at how good this looks.

我的非常綠色的早餐，看這樣子多好。

There's my green grapes, the kiwi, the honeydew,

有我的青葡萄、獼猴桃、蜜柚。

and I cut up the wrap so you can see the insides.

我切開了包裝，所以你可以看到裡面的東西。

It is super, super green.

它是超級超級綠色的。

Then over here, of course, I have my green smoothie.

然後在這裡，當然，我有我的綠色冰沙。

I am so pleased with how this turned out.

我對這個結果非常滿意。

I love how creamy this smoothie looks

我喜歡這個冰沙看起來多麼奶油

because of the avocado.

因為牛油果。

But this wrap, you guys.

但這個包袱，你們。

It is literally filled to the brim with green stuff.

裡面簡直是裝滿了綠色的東西。

I say green food challenge,

我說綠色食品挑戰賽。

but honestly this is more like 24 hours

但說實話，這更像是24小時

of eating really healthy.

的飲食真正健康。

I am a very ready to tuck in.

我是一個很有準備的掖。

I'm gonna start by taking a sip of this smoothie.

我要先喝一口這杯冰沙。

I love this consistency, it's like a milkshake.

我喜歡這種濃度，就像奶昔一樣。

There is that very, very subtle sweetness of the pear.

有梨的那種非常非常微妙的甜味。

And there's a little bit

還有一點

of tartness from the Granny Smith apple,

的酸味，從格蘭尼史密斯蘋果。

but mostly I just taste the avocado.

但大多數情況下，我只是品嚐牛油果。

This, for sure, is something

這個，肯定是

that I would most likely be drinking every day if I could.

如果可以的話，我很可能每天都會喝。

Next up are my fruits.

接下來是我的水果。

Honeydew.

蜜露。

You can't go wrong with that.

你不會錯的。

There's my green kiwi, look at how green that is.

這就是我的綠色獼猴桃，你看那多綠啊。

I love kiwis.

我喜歡獼猴桃。

Oh, this kiwi is super sweet.

哦，這個獼猴桃超級甜。

I should have put it in the smoothie,

我應該把它放在冰沙裡。

Some classic green grapes.

一些經典的青葡萄。

I love it.

我喜歡它。

I love being able to eat so much fruit on this challenge.

我喜歡在這次挑戰中能吃到這麼多水果。

I've been holding this off

我一直在猶豫不決

because I was so excited about it.

因為我是如此興奮。

My wrap, I'll take a big bite.

我的包袱，我要吃一大口。

It's a very clean taste.

這是一種很乾淨的味道。

This is such a great way to have a light breakfast,

這真是一個很好的清淡早餐的方法。

but it can still keep you full until lunch.

但它仍然可以讓你吃飽，直到午餐。

Green foods day is going fairly well so far.

綠色食品日目前進展相當順利。

Breakfast was such a delight to have.

早餐吃得真開心。

I was able to have a lot of things

我能夠擁有很多東西

that I normally really love.

我平時很喜歡的。

So I am actually really looking forward

所以我其實很期待

to the rest of the day.

到今天的其他時間。

I'm going to continue sipping

我要繼續喝

at my smoothie as I work at my desk.

當我在辦公桌前工作時，在我的冰沙。

And I will check back in when it's lunchtime.

等到了午飯時間，我再來看看。

It is lunchtime and I am pretty excited.

現在是午飯時間，我挺興奮的。

I have been waiting the past couple of hours since breakfast

我吃完早飯已經等了幾個小時了

because there's so much to work with.

因為有這麼多的工作。

I think lunch is gonna be pretty amazing.

我想午餐會很精彩

Even just by looking at what I have here,

即使只是看看我這裡的東西。

you guys can see that there's a lot of green going on.

你們可以看到，有很多綠色的事情。

I have a little bit of okra here,

我這裡有一點秋葵。

zucchini, lime, green bell pepper, cilantro.

西葫蘆、石灰、青椒、香菜。

This is green tea noodles.

這就是綠茶麵。

FYI, this is the packaging for it.

順便說一下，這是它的包裝。

You can see that it's made from green tea

你可以看到它是由綠茶製成的

which is pretty awesome as somebody

這是很不錯的，因為有人

who really likes green tea.

誰真正喜歡綠茶。

The flavor actually doesn't stand out too much,

味道其實並不太突出。

but it comes out this beautiful green.

但出來的卻是這種美麗的綠色。

There's bok choy which has always been

有青菜一直以來都是

a staple for me growing up.

是我成長過程中的主食。

And then over here I just have some scallion, a jalapeno.

然後在這裡，我只是有一些蔥，一個墨西哥辣椒。

A few of these items will be used more

其中一些項目將被更多地使用

for garnishing purposes.

用於裝飾目的。

And then over here I actually have some leftovers

然後在這裡，我居然有一些剩餘的食物。

that I ordered yesterday.

我昨天訂購的。

This is a Thai green curry

這是泰國的綠咖喱

from one of my favorite restaurants here in New York.

從我最喜歡的餐廳之一 在紐約這裡。

The restaurant is called Fish Cheeks.

這家餐廳叫魚腮。

This is one of my favorite curries from them.

這是我最喜歡他們的咖喱之一。

I already kind of poked at it yesterday,

我昨天已經有點打聽到了。

but there's some cauliflower in here still.

但還是有一些菜花在這裡。

I think some snap peas and bit of okra which all qualify.

我想一些豌豆和一點秋葵，這都符合條件。

So I kept them in here.

所以我把它們放在了這裡。

And then this is Morning Glory,

然後這是晨光。

which is another one of the vegetables

芸芸眾生

that I grew up eating a lot.

我從小到大吃了很多。

Their stem is hollow, so they have like a crunchier texture

它們的莖是中空的，所以它們的質地比較脆

which is really nice so I was thinking

這是很好的，所以我在想

I would add this on top of the noodles.

我會在麵條上加這個。

Last but not least,

最後，但並非最不重要。

I have this really special seafood sauce.

我有這個很特別的海鮮醬。

And the reason it's such a vibrant green usually is

而它之所以是如此鮮豔的綠色，通常是因為

because for this one, I know they use Thai Bird's eye chili,

因為這個，我知道他們用的是泰國鳥眼辣椒。

and then there's also cilantro in here, some lime garlic.

然後這裡還有香菜，一些青蒜。

And of course some fish sauce.

當然還有一些魚醬。

This is magical.

這是神奇的。

There's so much flavor packed into it.

有這麼多的味道裝在裡面。

So I wanted to just also add a little bit to this dish.

所以我想也只是給這道菜加點料。

I really just like how this looks.

我真的只是喜歡這個樣子。

So much green.

這麼多綠色。

Since I already have my green curry here,

因為我這裡已經有了我的綠咖喱。

which is gonna act as my noodle broth,

這是要去作為我的麵湯。

I am going to get started with cutting the vegetables

我要開始切菜了。

and also cooking the noodles.

還可以煮麵條。

First step should be to wash the vegetables.

第一步應該是洗菜。

All washed and ready.

都洗好了，準備好了。

(optimistic music)

(樂觀的音樂)

Just to keep to the theme,

只是為了配合主題。

I'm actually going to only use the green bits here instead

其實我在這裡只打算用綠色的部分來代替

of the white parts.

的白色部分。

All my veggies are now prepped.

我所有的蔬菜都已經準備好了。

Add the noodles in.

將麵條放入。

Can you guys see that it is like a darker green

你們能不能看到，它就像一個深綠色的東西

than like a vibrant green?

比喜歡鮮豔的綠色？

This is definitely a greener color

這絕對是一個綠色的顏色

now that the flour has been washed away.

現在，麵粉已經被洗掉了。

So I'm gonna rinse this really quickly.

所以，我要去沖洗這個真的很快。

Now I can start working on the soup broth.

現在我可以開始研究湯汁了。

For the rest of today I am just gonna

今天剩下的時間裡，我只是要

be using avocado oil since it just seems appropriate

用牛油果油，因為它似乎只是適當的。

because avocado, green.

因為牛油果，綠色。

Gently fry up some of these vegetables.

輕輕炒起一些這些蔬菜。

Add in the green curry.

加入綠咖喱。

Oh, toss in my okra, also the bok choy.

哦，把我的秋葵也扔進去，還有青菜。

Now I'm just going to let it simmer

現在，我只是要讓它燉煮。

and let the vegetables soften a little.

並讓蔬菜稍微軟化。

Then it's pretty much done, lunch should be ready.

那就差不多了，午飯應該可以吃了。

(optimistic music)

(樂觀的音樂)

Alright, it is done and it

好了，它完成了，它

is super, super packed with vegetables.

是超級，超級多的蔬菜。

Look at this, oh my goodness.

看看這個，我的天啊。

There's at least 10 different types of vegetables in here.

這裡面至少有10種不同的蔬菜。

I love how this turned out

我喜歡這樣的結果

because there's like lighter shades, darker shades,

因為有像淺色調，深色調。

and there's like a good combination of flavors.

有像一個很好的組合的味道。

It's just very healthy at the same time.

這只是非常健康的同時。

It looks really delicious.

看起來真的很好吃。

Let me just drizzle on the sauce for that final finish.

讓我淋上醬汁做最後的收尾。

Just a little glug, glug.

只是一點點的咕嚕，咕嚕。

I can smell it from here.

我在這裡就能聞到它的味道。

There's a lot of spice.

有很多香料。

I mean, there's a lot of green chili in this.

我是說，這裡面有很多青辣椒。

Excited.

興奮。

I'm gonna pair this meal

我要把這頓飯配上

with this green juice I bought yesterday.

加上我昨天買的這種綠色果汁。

It has a bunch of stuff in there.

裡面有一堆東西。

Pure greens it says.

說是純綠色的。

A very, very green meal today.

今天的飯菜非常非常綠色。

Let's do a green noodle pool.

我們來做一個綠色的麵條池。

I'm like already salivating just looking at it.

我看了就已經垂涎欲滴了。

Here we go.

我們走吧

Oh yeah.

哦，是的。

It tastes like normal noodles,

味道和普通麵條一樣。

but with the added benefits of green tea, I guess.

但有綠茶的好處，我想。

I also love cilantro.

我也喜歡香菜。

I think it adds so much to every type

我認為它為每一種類型的產品都增添了許多

of sauce, broth, et cetera.

的醬汁、肉湯等。

Goes great with noodles.

搭配麵條很不錯。

Here's that Morning Glory.

這就是晨光。

When you bite into it, it just has that big crunch.

當你咬下去的時候，它就是有那麼大的脆性。

Also the green peppers have now become a lighter green.

另外青椒現在也變成了淺綠色。

They're super soft and tender now.

他們現在超軟超嫩。

Oh, the bok choy.

哦，青菜。

Zucchini, they've completely soaked up

西葫蘆，他們已經完全泡在裡面了。

that green curry flavor.

那綠色咖喱的味道。

Oh man, this is really good.

哦，夥計，這真的很不錯。

Not sure if I should be eating the entire slice here.

不知道我是不是應該在這裡吃整片。

I'm just gonna do it for you guys.

我只是要為你們做。

I want to cry.

我想哭。

Time for some juice!

該喝果汁了！

They weren't kidding when they said purely just vegetables

他們說純粹只是蔬菜，這不是開玩笑的

because there's no added sweetness in this at all.

因為這裡面根本就沒有添加甜味。

Only the natural sweetness of whatever vegetables in here

只有這裡面的任何蔬菜的自然甜味

and there's not a lot of that.

並沒有很多的。

Very, very healthy.

非常，非常健康。

You know how sometimes things just taste super healthy?

你知道有時候東西的味道超級健康嗎？

This is one of those.

這就是其中之一。

Instead of just going straight to salads,

而不是直接去吃沙拉。

there's so many other ways we can cook vegetables.

有這麼多的其他方法 我們可以煮蔬菜。

I feel like I could eat a whole bowl

我覺得我可以吃一整碗

of vegetables cooked in this broth.

用這種湯煮的蔬菜。

I am very, very happy with this dish.

我對這道菜非常非常滿意。

I think I got to eat a lot of vegetables, very satisfied.