Listen to me and listen to me very carefully because the most empowering thing that can happen for a person, in my opinion, is the ability to earn self respect.

聽我說，聽得很仔細，因為在我看來，一個人最有能力的事情，就是能夠贏得自我尊重。

You earn self respect by a building your discipline.

你通過建立你的紀律來贏得自尊。

You build your discipline and you earn your freedom.

你建立你的紀律，你贏得你的自由。

You earn your freedom towards feeling better about yourself.

你贏得了你的自由，走向感覺更好的自己。

It's a building block.

這是一個積木。

We all need to figure out a way on how we can help heal ourselves, figure out a way toe live through it, figure out a way to fight another day, figure out a way to live through it.

我們都需要想辦法幫助自己治療，想辦法活下去，想辦法再戰一天，想辦法活下去。

But what are you gonna dio sit around and cry?

但你打算怎麼坐著哭呢？

Because sitting around and crying and sitting around and having a lot of self pity for yourself is just that That's all it's gonna promote.

因為坐著哭，坐著哭，坐著哭，有很多的自憐自艾，就是這樣，這一切都會促進。

It's not gonna promote you getting better.

它不會促進你變得更好。

What I love so much about strength training on what I love so much about this community is that everyone possesses the ability gets stronger.

我愛這麼多關於力量訓練上我愛這麼多關於這個社區是每個人都擁有的能力變得更強。

I've never run into one person that doesn't possess the ability to get stronger.

我從來沒有碰到過一個不具備變強能力的人。

We all possess the ability to get stronger.

我們都擁有變強的能力。

You possess the ability to get stronger physically, mentally mind, body and spirit.

你擁有的能力，讓你的身體、思想、身體和精神都變得更強大。

When you go in the gym and you start to train and you start to put up points on the scoreboard, that's what you're training for.

當你走進健身房，開始訓練，開始在記分牌上打分，這就是你訓練的目的。

That's your Why is because it's gonna alter your mind, your body and your spirit.

這就是你的原因，因為它會改變你的思想，你的身體和你的精神。

When you start to feel better about your body, your mind starts to work better.

當你開始對自己的身體感覺更好的時候，你的頭腦就會開始更好地工作。

When you start to feel more clarity in your mind, it gets easier to make stronger decisions that are gonna benefit you both.

當你開始感覺到自己的頭腦更加清晰時，就會更容易做出更有力的決定，讓你們雙方都受益。

Mind, body and spirit.

心靈、身體和精神。

I've never met one person in my entire life that doesn't possess the ability to get better.

我一生中從未見過一個人不具備變得更好的能力。

You could be better than you are today.

你可以比現在更好。

Today might be your darkest days.

今天可能是你最黑暗的日子。

Maybe you feel like putting a gun in your mouth, but you don't have thio.

也許你想把槍放進你的嘴裡，但你沒辦法。

There's a way out.

有一個出路。

You could get yourself outside.

你可以把自己弄到外面去。

You could get yourself on a walk.

你可以讓自己去走走。

You could figure out a way to get some sunlight.

你可以想辦法去晒晒太陽。

You could figure out a way to start eating a little bit better.

你可以想辦法開始吃好一點。

Be a little bit more mindful of your nutrition.

要多注意營養。

Be a little bit more mindful of the things that you put into your body.

對自己身體裡的東西要多加註意。

Be a little bit more mindful of the things that you feed yourself on a daily basis, all right, all the way from the social media that you feed yourself all the way to feeding your mind.

每天要多注意一下自己餵養自己的東西，好吧，從自己餵養的社交媒體一直到餵養自己的心靈。

Body spirit.

身體精神。

I think people are feeding their demons as well as feeding their dreams.

我認為人們在餵養自己的惡魔，同時也在餵養自己的夢想。

It's time to starve off the demons, and it's time to feed your dreams.

是時候餓掉惡魔了，是時候餵飽你的夢想了。

It's time to embrace your fears and follow through with your dreams.

是時候擁抱你的恐懼，並貫徹你的夢想了。

Embrace your fears and follow through with your dreams.

擁抱你的恐懼，貫徹你的夢想。

Truly follow through with them.

真正做到貫徹執行。

It's time you get up off your ass and figure out a way to follow through with lift through it.

你是時候從屁股上爬起來，想辦法通過它來貫徹提升。

Live through it and lift through it.

活過它，舉過它。

You control your story.

你控制你的故事。

You could be the author of your own story.

你可以成為你自己故事的作者。

You get to write it with your own pen in your own ink in your own words, because the thoughts and opinions that are made up of other people don't have to make up who you really are.

你可以用自己的筆用自己的墨水用自己的文字寫出來，因為別人的思想和觀點，不一定非要構成你的真實身份。

Take that step.

邁出這一步。

Take that step to get yourself in the gym.

邁出這一步，讓自己進入健身房。

It's gonna have healing powers that are beyond any our exit doctor will ever give you.

它的治療能力是我們的離職醫生無法給你的。

The greatest respect you will ever earn is self respect.

你將獲得的最大的尊重是自尊。

The ultimate pat on the back.

最終的拍馬屁。

The greatest pat on the back that you'll ever earn is the one that you give yourself for proving yourself to yourself.

你所獲得的最大的拍馬屁，就是你對自己的證明。

Improve yourself for yourself.

為自己提高自己。

This message is extremely important to me.

這個消息對我來說非常重要。

And I hope you guys understand.

也希望你們能理解。

And I hope you share with people and share with me how you lifted through it.

也希望你能和大家分享，和我一起分享你是如何通過它來提升的。

Strength is never a weakness.

實力永遠不是弱點。

Weakness is never strength.

軟弱永遠不是力量。

Go lift through it.

去把它抬過去。

I wish.

我希望如此