Name: 有目標是長壽的祕密嗎？ (Is Having A Purpose The Secret To Living Longer?)
Uploaded: 2020-10-30T18:40:26.000Z
Duration: 1 min 6 s

Nikki傢伙是我最喜歡的詞之一。

It's a Japanese word, and it really means your sense of purpose.

這是一個日語單詞，它的真正意思是你的目標感。

If you go to Japan and you look at some of these cultures in Japan that are particularly long lived and ask them, why do you live so long?

如果你到日本去，你看日本的這些特別長壽的一些文化，問他們，為什麼你們這麼長壽？

Oftentimes they'll say, Icky guy, your reason for being?

很多時候他們會說，Icky傢伙，你的理由是什麼？

Some people spend their entire lives looking for their icky guy.

有些人一輩子都在尋找自己的icky傢伙。

Think about the things that you love, the things that you care about and also think about what the world needs.

想一想自己喜歡的事情，關心的事情，也想一想這個世界需要什麼。

One way to really try and find your icky guy is to say, Look, if money were no object, if I was no longer doing things in pursuit of any kind of material, things like money, what would I regret not having done with my life?

有一種方法可以真正嘗試著找到你的病夫，那就是說，你看，如果錢不是目標，如果我不再做追求任何一種物質的事情，像錢這樣的事情，我會後悔沒有用我的生命做什麼？

You could help lower some of the rates of chronic disease, and it can help you just feel better overall, more engaged with life.

你可以幫助降低一些慢性病的發病率，而且可以幫助你只是整體感覺更好，更投入生活。

你會知道的，因為你會感覺到它。