So it's about 11 p.m. In London on for me, the night is young because I'm a typical night owl.

所以在倫敦對我來說，晚上11點左右，夜色還很年輕，因為我是典型的夜貓子。

My daytime routine skin care routine is very simple and very low maintenance.

我的日間日常護膚程序非常簡單，也非常不需要保養。

But in the evening, I find I have a lot of time.

但到了晚上，我發現我有很多時間。

Andi, I really make the most of it.

安迪，我真的會充分利用它。

So my bathroom at night time is like a complete spar experience.

所以我的浴室在晚上的時候，就像一個完整的spar體驗。

So I'm gonna use the original long home I make up remover.

所以我要用原來的長家我的卸妝液。

So give that shake on.

所以，給那個搖上。

I'm gonna soak a organic cotton will pad Andi actually gonna soak a second one on the way I'll do this is to put underneath my eye because I'm wearing mascara top on bottom and then I'll take my pad, place it over the top when it's really soaked, and then I'm just going to let that really soak in.

我要去浸泡一個有機棉將墊 和我實際上要去浸泡第二個上的方式，我會做到這一點是把我的眼睛下面，因為我穿的睫毛膏頂部在底部，然後我會把我的墊，將其放置在頂部，當它真的浸泡，然後我只是要讓真正浸泡。

So I'm just gonna massage a little bit, just robbing the lashes from the top pad.

所以我只是要按摩一下，只是搶奪睫毛的頂墊。

I think the key here is just to be super gentle.

我覺得這裡的關鍵就是要超級溫柔。

I don't wanna lose any lashes that want you to go, because why would you want to do that.

我不想失去任何想要你走的睫毛，因為你為什麼要這樣做。

Every lashes, precious, just remove.

每一根睫毛，都是珍貴的，只要取下。

So that's taken off all of my mascara by by big guys on is also removed.

所以，我的睫毛膏都被大夥兒拿掉了，上的也被拿掉了。

My, I make up, So I'm gonna do the other.

我化妝了，所以我要做另一個。

I gonna do exactly the same thing.

我也要做同樣的事

Okay, so my my scars all off and the next thing I would do is use a bomb cleanser, and I This is the bare minimum that I would do.

好了，所以我的我的疤痕都關閉 和接下來的事情，我會做的是使用炸彈清潔劑， 我這是最低限度，我會做的。

So if I was doing nothing else, I would do a double cleanse with a cleansing balm.

所以，如果我什麼都不做，我會用潔面膏做雙重清潔。

So I'm going to use this evolve organic, gentle cleansing melt.

所以我打算用這個evolve有機溫和的潔面乳。

How good does that sound?

這聽起來有多好？

So I'm going to start by using about this much.

所以我要先用大約這麼多。

And this is for my makeup removal.

而這是我卸妝用的。

So And this is just read to dissolve the makeup and then just mustache all across my forehead on eyebrows as well.

所以而這只是讀到化解妝容，然後就在我的額頭上眉毛上也都是鬍子。

The next thing I do and I have a big draw here with every type off, make up flannel and remover and cloth.

接下來我做的事情，我這裡有一個大的抽獎，每一個類型的關閉，化妝絨和卸妝液和布。

So I'll use a really soft get a flower or cleansing.

所以我會用真正柔軟的得到花或潔面。

Okay.

好吧，我知道了

Cloth on warm water.

布上溫水。

Remove all of that makeup, which is so good when you see it coming off.

把所有的妝容都卸掉，當你看到妝容脫落的時候，這真是太好了。

I always do a second cleanse, not just for the security of knowing that allow the makeups off, but my second cleanses.

我總是做第二次清潔，不只是為了安全的知道，讓化妝關閉，但我第二次清潔。

My little meditation moment on this is my second cleanse.

我對此的小沉思時刻，是我的第二次清修。

This is my massage moment.

這是我的按摩時刻。

Uh huh.

嗯哼。

The length of time that I do this for will be different.

我做這個的時間長短會不一樣。

This was taught to me, my my mom, when I was growing up and she used Thio kind of should be sitting there watching the television in the evening, doing this for, like, 30 minutes.

這是教給我的，我的我的媽媽，當我長大了，她用Thio那種應該坐在那裡看電視在晚上，做這個一樣，30分鐘。

Michael, These amazing kind of masala gee, things on her face.

邁克爾，這些令人驚奇的馬薩拉吉，她臉上的東西。

And then I thought it was silly.

然後我就覺得很傻。

Unknown.

未知。

Eventually I noticed how beautiful her skin waas.

最後，我注意到她的皮膚有多美。

Sometimes I'm really like focusing on what my massage moves are, and I know which ones to do.

有時候我真的很喜歡關注我的按摩動作是什麼，我知道該做哪些動作。

But sometimes they just drift off.

但有時他們就會飄飄然。

Sometimes I really go to town on the massage a bit.

有時候我真的會去鎮上按摩一下。

Okay, that's it for tonight.

好了，今晚就這樣吧。

Next, I'm gonna get some more water, and I'm gonna go again with my cloth.

接下來，我再去找點水，我再去找我的布。

And then once I've done that, I'm actually gonna rinse my face as well with water.

然後一旦我做了這些，其實我也會用清水洗臉。

I didn't use like hot water.

我沒有用喜歡的熱水。

Don't use cold water.

不要用冷水。

I'll use lukewarm water.

我會用溫水。

So firstly, I'll use the cloth again or the Met.

所以，首先，我再用布還是大都會。

It's just really nice to know that you've got every little bit of makeup off.

只是真的很高興，你已經把每一點妝容都卸掉了。

I'm now.

我現在。

I'm gonna rent to my face with water.

我要用水租到我的臉上。

So that's my cleanse Finished on my face.

所以，這是我的清潔完成在我的臉上。

Feels so nice and soft.

感覺很好，很柔軟。

Now what I do next really depends on how my skin is at the moment, depending on what my skin has been up to and how short I want my routine to be.

現在我下一步做什麼，真的要看我現在的皮膚如何，要看我的皮膚怎麼樣，要看我的日常工作時間有多短。

Sometimes I will feel like I need a bit of exfoliation, so I tend to never use anything harsh or physical exfoliation.

有時候我會覺得自己需要一點去角質，所以我往往從來不用什麼刺激性的或者物理性的去角質。

So I would use something like this, which is an H Peel mosque.

所以我會用這樣的東西，這是一個H皮爾清真寺。

This one is by learn Burger staff sing, and it's a lactic acid, and it also has different other salicylic acid and things like that.

這個是由學習漢堡員工唱的，它是一種乳酸，它還有不同的其他水楊酸之類的東西。

So I might put that on for five minutes or something, just to really clear out my paws.

所以我可能會戴上這個五分鐘或什麼的，只是為了真正清理我的爪子。

Another one that I like actually is this one by Ren, which is the glycolic mask.

其實還有一個我喜歡的是任志強的這個，就是甘醇面膜。

So I might just put them on and then go and watch TV or read a book.

所以，我可能就戴上它們，然後去看電視或看書。

If I haven't got time for that and I'm rushing to bed one I really like when I'm spotty is this one, which is the salicylic and retinal oil gel by sorry, oil.

如果我沒有時間，而我又急著睡覺的時候，我很喜歡的一個斑點是這個，就是對不起，油的水楊酸和視網膜油凝膠。

It is not gel by derma Logical.

它不是凝膠的derma Logical。

Whenever I'm having spotty moments blemish, she skin moments.

每當我有斑斕的時刻瑕疵，她皮膚時刻。

I'll use this every night for bed for about five days, and that tends to just clear all of the spots away.

我每天晚上睡覺都會用這個，大概五天左右，這樣往往就能把所有的斑點清除掉。

Other nights if I'm feeling like my skin is mawr on a dehydrated feeling or it just feels a little dry or it feels just good.

其他晚上如果我感覺皮膚有缺水的感覺，或者是感覺有點幹，或者是感覺就是好。

I often used this, which I really like, which is a fermented essence from career.

我經常用這個，我很喜歡，這是生涯中發酵的精華。

This stuff is so nice.

這東西真不錯。

I might just use this if I was doing a very quick routine.

如果我在做一個非常快速的程序，我可能就會用這個。

No, I just press this into my skin.

不，我只是把這個壓在皮膚上。

This is like it's lighter than a serum.

這就像它比精華液還要輕盈。

It is just a really light essence, but it feels so moisturizing.

只是真的很淡的精華，但感覺很滋潤。

I always do my chest.

我總是做我的胸部。

Don't forget your chest.

不要忘記你的胸部。

Everything goes onto my chest and then I would do maybe a light peel and then not every night.

所有的東西都到我的胸部，然後我會做也許是一個光的剝離，然後不是每天晚上。

This is like two or three nights a week, and then I would do my new face.

這就像每週兩三個晚上，然後我會做我的新臉。

Before I use my new face, I would put on a mask.

在我使用新臉之前，我會敷上面膜。

So sometimes I use a sheet mask.

所以有時候我會用片狀面膜。

My favorite would be soon.

我最喜歡的是很快。

Man, I like Phil or go, which is a lifting mask on.

男人，我喜歡菲爾或走，這是一個提升面具上。

I like the Jena Fiqh melting mask.

我喜歡傑娜菲克融化面膜。

I'll put that on and then I will take the mask off the remaining serum that I have on our then use that to use my new face.

我會把它敷上，然後我會把面膜從剩餘的精華液上取下來，我有我們的然後用它來使用我的新臉。

Or I would put on a nighttime mask.

或者我會在晚上敷上面膜。

So something like this hydrating mask by Cora because you need something to conduct the new face So it does comes well with a high, ironic gel, but I tend thio, mix it up a bit and then I'll do a five minute routine.

所以像這種保溼面膜的科拉，因為你需要的東西，以進行新的臉，所以它確實來了很好的高，諷刺的凝膠，但我傾向於Thio，混合了一下，然後我會做一個五分鐘的程序。

With this, I mainly did my jaw on my cheeks.

有了這個，我主要是在臉頰上做下巴。

If you do this every night, I actually swear by it.

如果你每天晚上都這樣做，其實我發誓。

I think it really tightens up the muscles in your face.

我覺得它真的能讓你的臉部肌肉緊緻起來。

I'm not someone that uses very heavy night creams.

我不是一個用很重的晚霜的人。

I don't like that feeling, but occasionally, if I was very dry like I think during the winter, when they've got the heating on lot, Andi, your skin just starts to feel a little bit parched.

我不喜歡這種感覺，但偶爾，如果我非常乾燥，就像我認為在冬天，當他們已經得到了加熱很多，安迪，你的皮膚只是開始感覺有點乾渴。

Then I might use something a little bit thicker like, quite like this firming night cream by re leader Pomegranate One would use a little bit of that all over.

然後我可能會用一些比較厚重的東西，比如說，挺像再上司石榴一號的這款緊緻晚霜會用一點，全身都是。

But otherwise I feel like serums are really good for me at night or essences or something like this, which is just a gel sleeping bomb.

但除此之外，我覺得精華液真的很適合我晚上用，或者精華之類的，就是一個凝膠睡眠炸彈。

So the next thing that I would do is sometimes they use it led mascot night as well.

所以接下來我會做的事情是，有時候他們也會用它帶領吉祥物之夜。

So maybe after I've done that in this mask, YSL completely sunk in.

所以，也許在我做完這個面膜之後，YSL徹底沉淪了。

I would then go.

我就會去。

I use the light sell on.

我用光賣上。

I use the facial one from the lights alone.

單從燈光上看，我用的是面部的。

I also have one that's just for the chest area, so that's really good as well.

我也有一個只是針對胸口部位的，所以也是非常不錯的。

For, like, your immune system.

對於，比如，你的免疫系統。

I really like to kind of put that on sometimes if I'm doing my new face and I'll put the led on my chest a the same time.

我真的很喜歡把那種有時 如果我做我的新的臉，我會把鉛在我的胸部在同一時間。

Another thing I really like using our sprays e love Hydrating sprays.

另一件事，我真的很喜歡使用我們的噴霧e愛保溼噴霧。

This brand cosmetic immunity is one of my favorite skincare brands I use there they do a lightweight gel moisturizer that you during the day, and they do a ceremony moisturize that I used during the day.

這個品牌化妝品免疫力是我最喜歡的護膚品牌之一，我在那裡使用他們做一個輕量級的凝膠保溼劑，你在白天，他們做一個儀式保溼，我在白天使用。

If my skin is a little on the dry side.

如果我的皮膚有點偏幹。

OK, the next thing I would use and I would use this every night is a brow serum on this one is called New Bro on I would just wiped through my brows.

好了，接下來的事情，我會用，我會用這個每天晚上是一個眉毛精華液上這個叫做新兄弟上我就會通過我的眉毛擦拭。

I've been using this for about two months now.

我已經用了兩個月左右了。

No longer but four months.

不長，但四個月。

I think my brows are out off control.

我想我的眉毛已經不受控制了。

They have grown crazy, works so well, having toe pluck them most days because they're just growing like wildfire.

它們已經瘋長了，效果很好，大多數時候都要用腳趾頭拔掉它們，因為它們就像野火一樣生長。

I also used the lash serum as well by the same brand new lash.

我也同樣用了全新的睫毛精華液。

I've tried lots of different lash serums and I find this one is the best because not only does it make the lashes grow, it doesn't give me personally any irritation which, with some of the other ones, I've had quite a lot of irritation.

我試過很多不同的睫毛精華液，我覺得這個是最好的，因為它不僅能讓睫毛生長，而且不會給我個人帶來任何刺激，而其他的一些產品，我有相當多的刺激。

So just to a thin layer of that close to my upper lashes, actually keep this by the bed is the only work.

所以只是要薄薄的一層，靠近我的上睫毛，其實保持這個在床邊是唯一的工作。

Remember to use it every night.

記得每天晚上都要用。

So I keep a little mirror on both of these products next to the bed.

所以這兩款產品我都在床邊放了一面小鏡子。

Other things that I do at night would be I do always use hand cream or whatever.

其他的事情，我在晚上會我是一直用護手霜什麼的。

I'm using on my face, I always put on my hands.

我是用在臉上，我總是放在手上。

When I get into bed, I usually do a T least some body lotion.

當我上床後，我通常會做一個T至少一些身體乳液。

This is my favorite thing at the moment.

這是我目前最喜歡的事情。

It doesn't smell great, but I think it's such a good moisturizing cream.

雖然味道不是很好聞，但是我覺得這樣的保溼霜很不錯。

And this is a bomb by Cloris, and this is their CBD heavy duty moisturizing balm.

而這個是珂萊雅的炸彈，這是他們的CBD重度保溼膏。

So I do a massage with it on my feet and my feet just feel so good.

所以我用它在腳上做按摩，腳感就很好。

The other thing that I'll do is well is I will always have some vitamin D and K two drops so up about four or five of these drops under my tongue.

另一件事，我會做的很好的是，我會一直有一些維生素D和K兩滴，所以起來約四五個這些滴在我的舌頭下。

As I say, I'm a night out, but I tend to naturally get sleepy later if I find that I'm really like my mind is just going crazy.

就像我說的，我是夜不歸宿，但如果我發現我真的像我的大腦一樣，就會自然而然地晚一點犯困。

The thing that I love using is the bark remedy rescue for nighttime.

我最喜歡用的是樹皮補救措施救援夜。

I'll just put like a whole per pet of that on my tongue on.

我就把像一個整體的每一個寵物，在我的舌頭上的。

I think it just kind of chills out your mind a bit and just helps you to relax.

我想這只是一種讓你的頭腦冷靜一下，只是幫助你放鬆。

If I am feeling like I'm tired or have been standing up all day or have been on a shoot.

如果我感覺自己很累，或者站了一天，或者一直在拍戲。

That's a really long day.

這是一個非常漫長的一天。

I love, love, love, toe, have magnesium bath.

我愛，愛，愛，趾，有鎂浴。

So I use magnesium flakes.

所以我用鎂片。

That's like my favorite thing to do in the whole world.

這就像我最喜歡做的事情 在整個世界。

Having a magnesium bath for me is like a big, big treat.

洗鎂浴對我來說，就像一個大的，大的享受。

Okay, so I'm aware that this is turning into the Lord of the Rings off epic nighttime routine.

好吧，我知道這已經變成了指環王晚上的史詩例行公事了。

So I'm gonna wind it up.

所以我要把它收起來。

Another thing I would do if I had washed my hair on Do My hair is frizzy before I go to sleep open on some off the living proof and this is the frizz drops to smooth through.

另一件事我會做，如果我已經洗了我的頭髮上做我的頭髮是毛躁的，我睡覺前打開一些關閉的生活證明，這是毛躁滴平滑通過。

Otherwise, I wake up tomorrow morning with a greatly massive frizz.

否則，明天早上醒來，我就會有一個大大的捲髮。

So I twist around as I've been taught by all the famous top hairdressers I've worked with and press it into the hair.

所以我按照我合作過的所有著名頂級美髮師教我的方法扭來扭去，然後按到頭髮上。

So I go through in sections and put that on, and then that would help me to wake up without a frizzy head of hair.

所以我就分段去塗抹，然後這樣可以幫助我起床後不至於一頭毛躁的頭髮。

My last thing to do is to before I go to sleep is I will wear a silk eye mask.

我最後要做的事情是在我睡覺前我會戴上一個絲質眼罩。

There's a lot of natural daylight in the bedroom, which I don't like, but now I've got to the point where I can't actually sleep without them.

臥室裡有很多自然日光燈，我不喜歡，但現在我已經到了不戴它們就真的睡不著的地步。

I just got used to them.

我只是習慣了他們。

So I have a nice selection.

所以我有一個不錯的選擇。

A really pretty ones.

一個非常漂亮的。

All manner of beautiful sleeping masks.

各種漂亮的睡眠面具。

And I just love them.

我只是喜歡他們。

So I'll put my mask on.

那我就戴上我的面具。

Andi, that's it.

安迪，就是這樣。

That is my epic nighttime routine.

這是我的史詩般的夜生活。

To be honest, some nights I will do all of it on MAWR.

說實話，有些晚上我會在MAWR上全部做完。

That's the benefit of being a night owl, I guess.

我想，這就是做夜貓子的好處吧。

Sleep well, Andi.

睡個好覺，安迪

I'm Why'd awake?

我為什麼醒了？

So I'm going to go and read a book or something.

所以我要去看書什麼的。

Lots of love.

很多的愛。

Bye.

掰掰