And I'm like, OK, I'll see you tomorrow morning.

我就說，好吧，明天早上見。

They're like, No, no, no, that's a film Wrap the films over.

他們會說，不，不，不，那是一部電影，把電影包起來。

I'm like, What?

我想，什麼？

Wait a minute Like I did Not even I was not seeing the finish line.

等一下，就像我一樣，我甚至沒有看到終點線。

I did not see the destinations.

我沒有看到目的地。

The old Bo Jackson doesn't run across the goal line.

老博傑克遜不會跑過球門線。

He runs across through the end zone and up the tunnel.

他跑過端區，跑上隧道。

The sniper doesn't aim at the target.

狙擊手不瞄準目標。

He aims on the other side of it.

他的目標是它的另一邊。

And so it's like playing golf.

所以就像打高爾夫一樣。

You, you're gonna You'll bogey it that you'll bogey 18 if you look at the score card and think, Oh, just one thing.

你會打出18號洞，如果你看了記分卡，想，哦，只有一件事。

But if you play where you walk off the 18th like you're going to the next next tee box and they go, No, no, no.

但如果你打球的時候，你走下18號洞，就像你要去下一個下一個發球區，而他們會說，不，不，不。

The rounds finished, you shot 65.

這輪比賽結束後，你打出了65分。

That's when you stay in the process without thinking about what that end is.

這時你就會停留在這個過程中，而不去想這個終點是什麼。

It's also, you know, I don't know about you.

這也是，你知道，我不知道你。

It's that long view, not only of life, but also what you're saying and being obsessed with what you've got in front of you.

這就是那種長遠的眼光，不僅是對人生的看法，也是對自己眼前的東西的看法和執著。

What that play is like.

那戲是什麼樣子。

It's the first one.

這是第一個。

It's does something that when you get to the proverbial near the proverbial goal line, you don't get tight because you're going past the goal line.

它的做法是，當你到了臨近臨界線的時候，你不會因為過了臨界線而感到緊張。

The goal line is not really a destination.

目標線並不是真正的目的地。

We're gonna go.

我們要走了

We'll go another 100 yards even though we're on the five sort of mentality.

我們會再走100碼，即使我們在五種心態。

Andi, I mean those those metaphors and things in my own job of those sports metaphors.

安迪，我是說那些那些比喻和事情，在我自己的工作中的那些體育比喻。

Help me.

幫幫我吧

Ah, lot.

啊，飛行。

You talk about preparation?

你說的是準備？

Um, you know, I came into some natural, innate ability to do what I do, but what I really knows about household not prepared people.

嗯，你知道，我到一些自然的，天生的能力，我做什麼，但我真正知道的家庭沒有準備的人。

So when it is gained my game day and I'm on set, I'm not working.

所以，當它是獲得了我的遊戲日，我在設置，我不工作。

Then I'm playing because I've done the work to get to that point.

那我玩，是因為我已經做了工作，達到了這個目的。

Yeah, I think that such a critical point is, you know, you talk about the long view and e always talk about the long game because, like, the reality is is that I'm trying to do this.

是的，我認為這樣的一個關鍵點是，你知道，你談的是長遠的看法和E總是談論長期的遊戲，因為一樣，現實是，我試圖做到這一點。

I'm trying to do this for a long, long time.

我想做這件事已經很久很久了。

I'm trying to do this forever.

我想永遠這樣做。

I'm trying to do it for the next.

我正在努力做下一個。

You know, 15 years of my life, my career, but also the seasons long even.

你知道，我15年的人生，我的事業，但也是四季長青甚至。

And you were only in Game five.

而你只在第五場比賽。

Seahawks undefeated.

海鷹隊不敗。

Just so you know, I know I'm not sure about your Washington team, but I know the Seahawks five and, uh oh, but the reality is, is that there's so much more ahead and I'll even go back to one of my highest moments in one of my lowest moments in my career.

只是讓你知道，我知道我不確定你的華盛頓隊，但我知道海鷹隊的五個和，呃哦，但現實是，是有這麼多的未來，我甚至會回到我的最高時刻之一，在我的職業生涯中的最低時刻之一。

And we just won.

而且我們剛剛贏了。

The Super Bowl is my second year.

超級碗是我的第二年。

We won the Super Bowl.

我們贏得了超級盃。

I'll get the whole of Lombardi Trophy and that feeling of I never forget it.

我會得到整個隆巴迪獎盃，還有那種我永遠不會忘記的感覺。

Supposed to be snowing in New York City and on the moon sitting right there, and it just it's like, man, there's there's no snow around.

應該是下雪 在紐約市和月球上 坐在那裡， 它只是它的樣子，男人，有 有沒有雪的周圍。

It's a perfect night.

這是一個完美的夜晚。

Joe Nemeth walks out in this mink coat and he flips the coin toss and Peyton Manning and Champ Bailey a walking across them like man, I'm in the Super Bowl.

喬-內梅斯穿著貂皮大衣走了出來 他扔了硬幣 佩頓-曼寧和錢普-貝利走過他們身邊 就像夥計，我在超級碗裡。

I'm here, you know And sure enough, like every single movement, every single thing just went our way.

我在這裡，你知道嗎？ 果然，就像每一個動作， 每一件事都是我們的方式。

Everything happening.

一切都在發生。

It just you're in it.

只是你在裡面。

You're so zoned in.

你太專注了

Next thing you know, we won the Super Bowl holding on trophy, great feeling.

接下來，我們拿著獎盃贏得了超級碗，感覺真好。

I'm already thinking about the next moment I'm already thinking about Okay, what's next then?

我已經在想下一刻我已經在想好了，那下一刻是什麼？

Fast forward.

快進。

You know, we get have a great season again.

你知道，我們又有一個偉大的賽季。

You get to the Super Bowl again and get all the way down to the one yard, then boom.

你再到超級碗，一直到一碼，然後轟。

Yeah, it feels like it's like the whole world has changed.

是啊，感覺就像整個世界都變了。

And in that moment, right there as I was walking towards the sidelines as things didn't go the way we wanted to, the reality of was I realized in that moment God's got something so much more in store.

而在那一刻，就在那裡，當我走向邊線，因為事情沒有按照我們想要的方式去做，現實是我意識到在那一刻，上帝的得到的東西這麼多的存儲。

But I'm not gonna get stuck on this moment because that that can change somebody's life forever.

但我不會停留在這一刻，因為那可以永遠改變別人的生活。

So, to me, it's really how am I gonna propel and use this like I used the trophy before.

所以，對我來說，這真的是我要如何推進和使用這個，就像我之前使用獎盃一樣。

And when I use this to motivate me to keep going and keep being the best version of myself and everything else and even my language and how I speak in remaining neutral in the midst of it all was such a critical part.

而當我用這個來激勵我繼續走下去，繼續做最好的自己，其他的一切，甚至我的語言和說話方式在保持中立的情況下，都是如此關鍵的一部分。

Two Thio.

兩個Thio。

Overcoming and being honestly where I am today and your nine and sitting here and being able to feel confident enough and and and feel that where I know I'm the best version of myself today and I eat us back then, you know, I heard it's a tough thing to have that sort of awareness, to be that conscious and to be that patient in those moments to trust.

克服和老實說，我今天和你的九和坐在這裡，能夠有足夠的自信和和感覺，在那裡我知道我今天是最好的自己，我吃我們當時，你知道，我聽說這是一個艱難的事情，有這樣的意識，要有這樣的意識和耐心在那些時刻信任。

You know, trust is a big word trust as you said that God's got bigger plans and longer plan.

你知道，信任是一個很大的詞信任，就像你說的，上帝有更大的計劃和更長遠的計劃。

Trust that.

相信這一點。

Hey, this is not this moment does not define me, just like last year.

嘿嘿，這不此刻不定義我，就像去年一樣。

Winning it is not my definition, you know, I'm in the process.

贏得它不是我的定義，你知道，我在這個過程中。

This is part of it.

這是其中的一部分。

I know I had a similar feeling when I won the best actor award.

我知道當我獲得最佳男演員獎時，我也有類似的感覺。

Really, It was a great, similar great, seminal moment in my career, but I never had the I didn't.

真的，這是我職業生涯中一個偉大的、類似偉大的、開創性的時刻，但我從來沒有我沒有。

I have arrived.

我已經到了。

This is my destination now.

這是我現在的目的地。

What?

什麼？

I never had that feeling.

我從來沒有這種感覺。

Um, now you know, questions.

嗯，現在你知道了，問題。

I don't know if I worked on not having that feeling to get to that point by through through habits.

我不知道我是不是通過通過習慣，努力沒有那種感覺，才會達到這種程度。

I don't know how much of it was in me.

我不知道我身上有多少東西。

I just never even the even the best times, just like some of my worst times, I never really felt in them like, Oh, this is it.

我只是從來沒有即使 即使是最好的時代， 就像一些我最糟糕的時候， 我從來沒有真正感受到在他們喜歡， 哦，這是它。

I will dwell on this.

我將糾結於此。

This will define me.

這將定義我。

If it's something like winning the greatest trophy Lombardi Trophy or the Oscar or the pick that goes the other way and you lose or my dog on Dad passing away.

如果是像贏得最偉大的獎盃倫巴第獎盃或奧斯卡或選擇其他方式，你失去或我的狗在爸爸去世。

I never felt like ah oh, no, it's over.

我從來沒有覺得啊哦，不，結束了。

It was always life's always felt like a verb to May and whatever.

一直以來，生活中的梅什麼的總覺得是個動詞。

I'm whatever my career, what I'm working on feels like.

我不管我的職業是什麼，我在努力的感覺是什麼。

No, it's always going.

不，它一直在走。

And if you know when you say the long term, you wanna do it 15 years, you know, 15 more years who knows the technology, Maybe do it longer than that, You know what I mean?

如果你說長期，你想做15年，你知道，15年以上，誰知道技術，也許做得更久，你知道我的意思嗎？

Um, but yeah, that long game.

嗯，但是，是的，那個長期遊戲。

And to keep that view, I think that's a good thing, Thio that that people could better understand.

而保持這種觀點，我認為這是一件好事，Thio那人們可以更好地理解。

And I know I try to work on it much as I can.

而我知道我儘量多做工作。

Yeah, I think about two is you know, you talk about, you know, one of the best actor and everything else.

是的，我認為關於兩個是你知道， 你說的，你知道，一個最好的演員和其他一切。

And you know what is what is what is that process like when you know you've nailed the scene?

你知道什麼是什麼是什麼是這個過程是什麼樣子的，當你知道你已經釘住了場景？

Because I think about foot football.

因為我想到了足球。

I think about baseball.

我想的是棒球。

You hit a home run is like that.

你打出全壘打是這樣的。

That feeling of throwing a touchdown, you know, the balls in the air.

那種觸地得分的感覺，你知道，球在空中。

And even in the process of movie, which movies take forever to do so as you talked about a little bit earlier.

甚至在電影的過程中，你剛才講到的哪部電影要花很長時間，所以。

But the whole process of it all.

但這一切的過程。

But when you feel like you've left it all out on the line and you did what you had to do, you know, to becoming the best actor, walk us through that.

但是，當你覺得你已經離開了這一切的線 你做了什麼，你必須做的， 你知道，成為最好的演員，走我們通過。

The process of that, But also the feeling of you know what?

這個過程，但也是你知道嗎？

Before even any awards come out before anything comes out.

在連任何獎項都沒有出來之前，任何東西都沒有出來。

I know I kicked ass like what was that?

我知道我踢到了屁股，就像那是什麼？

Like, What's that?

比如，那是什麼？

Like what?

像什麼？

I've what I've learned.

我已經學到了什麼。

And I started learned this about 17 years ago in my acting, Um, and I go back to that preparation.

而我在17年前的演藝生涯中就開始學會了這個，嗯，我又回到了那個準備。

Um, you know, I had a natural ability attacked, but I didn't know what I was doing.

嗯，你知道，我有一個自然能力攻擊，但我不知道我在做什麼。

So the first five years of my career, I was just had a natural building would show up.

所以在我職業生涯的前五年，我只是有一個自然的建築會出現。

But then I started to learn.

但後來我開始學習。

Well, now I'm gonna take classes.

好了，現在我要去上課了。

Now, I'm gonna meet with the mentor about acting.

現在，我要去見導師了，關於演技的問題。

And as you know, there's a learning curve when you have to sit down with that playbook or you're learning a brand new offense, it doesn't doesn't become instinctual.

你知道，有一個學習曲線 當你必須坐下來與該劇本 或者你正在學習一個全新的進攻， 它不會不會成為本能。

It takes a lot of intellectual process to get it down into our bodies toe where we don't have to think about it because we don't wanna be thinking on the day right, You're gonna be in the moment.

這需要大量的智力過程，讓它進入我們的身體腳趾，我們不必去想它，因為我們不想在一天的權利，你會在當下思考。

So what I learned is to start going, Okay, I'm going to be so prepared.

所以，我學到的是開始去，好，我要這麼準備。

My what I call is my job is to go tell the truth on my man in front of camera between action and cut.

我所謂的工作就是在拍攝和剪輯之間，在鏡頭前對我的男人說實話。

Well, I wanna have four different truths.

好吧，我想有四個不同的真相。

I comptel on my man.

我對我的男人有信心

So whatever anybody throws at me, I'll call the proverbial audible Let's go.

所以不管別人向我扔什麼，我都會叫一聲 "走"。

You don't need to yell, Cut, Let's roll.

你不需要大喊大叫，卡，我們走吧。

It's live again.

又開始直播了。

Show up on set like the camera already rolling.

出現在拍攝現場，就像攝影機已經在滾動。

It's live when I walked out of my trailer.

我從拖車裡走出來的時候是直播的。

It's on.

它是在。

It's not an audition.

這不是一個試鏡。

Do I worked with this one director that said the rule was before we started, goes Gang.

做我工作的這一位導演說，規則是我們開始之前，去剛。

Everyone, you're gonna get one take.

每個人，你會得到一個採取。

There's no take two that could make you feel one of two ways 00 no Or well, here we g o on.

沒有第二種方式可以讓你有兩種感覺 00不 或者，我們繼續。

And luckily, I was able to tap into that second part of going It's on.

而幸運的是，我能夠挖掘出第二部分的去向，它是在。

There is no audition.

沒有試鏡。

Don't hold anything back.

不要有任何保留。

You better get in tune right now and express it and do it and not act like one b one.

你最好現在就去調劑一下，然後表達出來，做出來，不要像一個b一個。

Now I can feel when I'm when I'm hitting it on the screws, I can feel like you said when you release it.

現在我在打螺絲的時候，我可以感覺到像你說的鬆開螺絲的時候。

You've seen the completion, Remember?

你已經看到了完成，記得嗎？

Tom Brady told me that when I asked him What does he does?

湯姆-布雷迪告訴我，當我問他他是做什麼的？

What is it?

什麼事？

This is probably 17 years ago.

這大概是17年前的事了。

What is it when your your best he goes, Oh, anticipation.

當你的你最好的他去，哦，期待。

Everything slows down before I've released the ball.

我還沒放球，一切都慢了下來。

I know if it's been caught.

我知道它是否被抓了。

I know if it's a first down, I know what the next play is.

我知道如果是第一次進攻，我就知道下一步該怎麼打。

Gonna be a and s o You know, when I when I've hit it in and acting when I know I'm on it.

你知道，當我... ...當我知道我在做什麼的時候，我就會去做。

My main thing is check and didn't get recorded because it has to be recorded.

我主要是檢查，沒有錄下來，因為必須錄下來。

And if it's there is, it has.

如果它的存在是，它有。

It has to go through an editing process, so it's not as immediate is what you do.

它要經過一個編輯的過程，所以它沒有那麼立竿見影是你做的。

It has to go through an editing process, and then a year later it shows up on the screen.

它要經過一個編輯的過程，然後一年後就會出現在螢幕上。

Hopefully, they've captured that truth of the raw emotion that I performed at the time, and I've been in a lot of movies that I think did, um, but I can feel I can feel it when I when I when I'm on it again, I don't feel like it's work when I'm on it and I'm also not thinking, and also I have very little tension for me and my job when I'm on my proverbial fielding, he said.

希望他們已經捕捉到了我當時表演的原始情感的真相，我已經在很多電影中，我認為做了，嗯，但我可以感受到我可以感受到它，當我當我再次上場時，我不覺得這是工作，當我上場時，我也沒有思考，而且我也對我和我的工作有很少的緊張感，當我在我的臨場發揮時，他說。

It's being free without tension and poise, enough to be in the moment and the days this all of a sudden show up and they go, it's over and I'm like, Wait a minute, we got lunch time.

這是自由的，沒有緊張和風度，足以在當下和天這一切突然出現，他們去，它結束了，我想，等待一分鐘，我們得到了午餐時間。

They're like, No, it's six o'clock.

他們說，不，這是六點鐘。

We already do that like, oh Okay, so you tomorrow.

我們已經做到了，哦，好吧，所以你明天。

Thanks for watching ESPN on YouTube for live streaming sports and premium content.

感謝您在YouTube上觀看ESPN的體育直播和優質內容。

Subscribe to ESPN, plus.

訂閱ESPN，加。