We slide

我們滑動

and we party.

然後我們開派對

(upbeat music)

(歡快的音樂)

There we go,

我們走吧

good job.

好工作

(upbeat music)

(歡快的音樂)

- Here are three ways

- 以下是三種方法

you can be more inclusive

你可以更包容

in everyday life.

在日常生活中。

One, have an open mind and be willing to adapt.

一、要有開放的心態，願意適應。

Remember just because someone looks different than you

記住，只是因為別人和你長得不一樣

or maybe uses a wheelchair

或可能使用輪椅

doesn't mean that they can't dance

並不代表他們不能跳舞。

or do the same things that you do.

或做和你一樣的事情。

Two, be kind.

二是要善良。

Don't be afraid to ask someone how their day is going

不要害怕問別人的一天是怎麼過的

and just say, hello.

只是說，你好。

The best way to make someone feel included

讓別人感覺到被包容的最好方法

is to show them that you care.

是為了讓他們知道你在乎。

Three,

三號

don't be afraid to step out of your comfort zone.

不要害怕走出你的舒適區。

Look for ways that you can surround yourself with people

尋找可以讓自己身邊的人的方法。

who aren't just like you

非你莫屬

and you may be surprised

你可能會驚訝

at who you meet and what you learn.

在你遇到的人和你學到的東西。

Remember,

記住：

inclusion benefits every one.

包容對每個人都有好處。

(upbeat music)

(歡快的音樂)