Name: 獲得disciplined - 最勵志的視頻｜扎克-喬治堡。 (GET DISCIPLINED - Most Inspirational Video | Ft. Zack George)
Uploaded: 2020-10-24T00:31:24.000Z
Duration: 9 min 49 s

情態助動詞 A2

Having that self believe that you can achieve anything if you if you work towards it and you didn't get a lot of time, you can achieve anything you want you want achieve in life.

有這樣的自我相信，你可以實現任何事情，如果你如果你努力去做，你沒有得到很多的時間，你可以實現任何你想要的你想要實現的生活。

I'd have McDonald's four or five times a week.

Remember, I'd go to KFC, Ammon, order family bucket of KFC and eat all the skin and leave all the chicken.

記得，我去肯德基，阿蒙，點家庭桶的肯德基，把皮都吃了，雞肉都留下。

是啊，我只是從字面上喜歡垃圾食品。

I have to sacrifice going out for meals with friends because I want to stay on my nutrition track.

我不得不犧牲和朋友出去吃飯的機會，因為我想保持我的營養水準。

I've gotta sacrifice just going to a friend's house because I might have to get in bed for a certain time.

我得犧牲只是去朋友家，因為我可能要在某個時間上床睡覺。

And so I get my nine hour sleeps and I can train the next day.

所以我睡了9個小時，第二天就可以訓練了。

I've gotta train 4.5 hours, four hours a day on that takes a lot of sacrifice payable.

我得訓練4.5個小時，每天4個小時，這需要很多的犧牲應付。

Teoh be in the right condition to be able to do that belief is something that is so important.

泰奧在合適的條件下，能夠做到這種信念是非常重要的事情。

I've always had a very strong belief that I can one day complete the CrossFit games.

我一直有一個非常堅定的信念，就是有一天我可以完成CrossFit遊戲。

Well, failure is something everyone goes through.

嗯，失敗是每個人都會經歷的事情。

I've been through lots of failures in my cross it career.

在我的跨界生涯中，我經歷了很多失敗。

Thio qualifying for the CrossFit games last year.

Thio去年參加CrossFit比賽的資格。

And there's one worker that cost me that spot.

而有一個工人讓我失去了那個位置。

Everyone's gonna failures, but it's how you learn from how you progress on that.

每個人都會失敗，但這是你如何學習如何進步的。

So you should never be scared of failure.

You just gotta willing to learn from from the failures that you have in life.

你只要願意從生活中的失敗中學習。

You never wanna be last, anything you do.

你做任何事都不想當最後一個。

But I think that's a natural part of life, and you're gonna come last in in certain aspects of life.

但我認為這是生活中自然的一部分，你會在生活的某些方面排在最後。

But I think you can learn a lot from coming last in in anything and you've got to use use the unknown from it.

但我覺得你可以從任何事情的最後一名中學到很多東西，你要從中用用未知的東西。

Remember, lots of times at school, if we have swimming lessons are trying fake.

記得，在學校裡，很多時候，如果我們有游泳課，都是在試假。

I had a cold or something, so I didn't have to go through and take my top off.

我是感冒了還是怎麼的，所以我沒有經過，把上衣脫了。

If my parents had friends round, I'd always run upstairs and just kind of hideaway if I had my top, because I was so embarrassed of how I looked very overweight, not confident in my own body.

如果父母有朋友來，我總是會跑上樓去，如果有上衣的話，我就會躲起來，因為我很尷尬，我看起來很超重，對自己的身體不自信。

Remember, my dad was trying to get me to lose weight for many years.

記得，我爸為了讓我減肥，已經努力了很多年。

Andi, my mom was always like, Oh, he's fine.

安迪，我媽媽總是說，哦，他很好。

He's perfect, like never do anything wrong in my mom's eyes on.

他是完美的，像從來沒有做錯任何事情 在我媽媽的眼睛上。

Then my dad said, We'll give you a goal to work towards, and if you do, it will get you the PlayStation two that you've always wanted.

然後我爸說，我們會給你一個目標，讓你去努力，如果你做到了，就能得到你一直想要的PlayStation two。

So I really wanted to place into other times.

所以我真的很想放到其他時代。

I'm just gonna eat a little bit less junk, Andi.

我只是要少吃點垃圾食品，安迪。

So after the after a month, we weighed myself loss and weight, comment how much weight I lost, but I felt really good and proud of myself.

所以在過了一個月之後，我們給自己稱了一下損失和體重，評論我瘦了多少，但我覺得真的很好，為自己感到驕傲。

It was the first time I'd ever to set a goal on, then work towards and achieved it.

這是我第一次設定一個目標，然後努力去實現它。

I was starting toe like the way I looked because I looked a little bit less overweight, so I was wearing different clothes.

我開始喜歡我的樣子，因為我看起來不那麼超重，所以我穿的衣服也不一樣了。

I was gonna live it more confident my body.

我本來想活得更自信，我的身體。

So that was like the kick start to my fitness journey.

所以，這就像是我健身之旅的開端。

Yeah, really important toe set goals put things in place to achieve those goals and then take them along the way.

是啊，真正重要的是要設定目標，把事情放在實現這些目標的地方，然後一路走下去。

I think once you achieve the little goals, it really gives you a massive, confident boost.

我覺得一旦你實現了這些小目標，真的會給你帶來巨大的、自信的提升。

It keeps you motivated on it makes you feel extremely proud.

它讓你在上有動力，讓你覺得非常自豪。

And it doesn't let you get stale because you always achieving a goal, feeling great about yourself and then work towards next goal.

而且它不會讓你變得呆板，因為你總是實現一個目標，自我感覺良好，然後向下一個目標努力。

I'll put markers that I made me towards a tick off, and it's just it's just a little little mental trick that if you're doing a 10 round workout, 10 round seems a lot and you think about do 10 rounds, this workout is gonna take forever.

我會把我做的標記，我讓我對勾掉，它只是它只是一個小的小的心理技巧，如果你正在做一個10輪的鍛鍊，10輪似乎很多，你想做10輪，這個鍛鍊是要花永遠。

But if if you just take one round a time, do one round to get off, then I'm just thinking about next round to get off.

但如果你只是一圈一圈的走，做一圈就下車，那我就只想著下一圈就下車了。

You kind of breaking a workout down instead of just seen it as a 10 round kind of the whole workout.

你那種打破一個鍛鍊下來，而不是隻看到它作為一個10輪那種整個鍛鍊。

Everyone is Thio, make sure enjoy the process and to run your own race.

大家都是Thio，一定要享受這個過程，要辦好自己的比賽。

So I mean by that is when I was on my fitness journey on to lose in the way I lost it.

所以我的意思是，當我在我的健身歷程中，在我失去的方式失去。

It was a long process, but that was right for me that someone might see me doing crazy.

這是一個漫長的過程，但這對我來說是正確的，有人可能會看到我做的瘋狂。

My ring muscle ups doing them out of volume.

我的環形肌肉起伏做出來的量。

I'm doing every single day, twice a day and they might want to jump into that straight away.

我每天都在做，一天兩次，他們可能會想直接跳進去。

Whereas that's been an eight year process for me to be able to get to that point, you're just seeing the end result of eight years of hard work, and I always just say, You've got to run your own race.

而對我來說，這是一個八年的過程，能夠走到這一步，你只是看到了八年努力的最終結果，我總是隻說，你要跑好自己的比賽。

Eight years ago, I had to build it to this workload.

八年前，我不得不把它建到這個工作量。

I'm about to get my body condition to it.

I didn't just jump straight into it is taken 78 years.

我沒有直接跳進去是花了78年。

You've got to be willing to put the time into the process day in, day out.

你得願意日復一日地把時間投入到這個過程中。

Even if you're doing pull up instead of muscle, that that doesn't matter.

即使你做的是引體向上而不是肌肉，那也沒有關係。

you just know one day you'll build up to that level that I'm at on.

你只知道有一天你會積累到我現在的水準。

Did you gotta, most importantly, enjoy the process and make sure you're doing it for the right reasons.

難道你得，最重要的是，享受這個過程，並確保你做的原因是正確的。

So on my fitness journey, PlayStation two was what first got me into it, and that was that first goal that work towards.

所以在我的健身之路上，PlayStation two是我第一次進入它，這也是工作的第一個目標。

But I didn't really get into the fitness center and really start enjoying it until I want to do it for myself.

但我並沒有真正進入健身中心，真正開始享受健身中心的樂趣，直到我自己想做。

But once I got it, are kind of I could have easily just said, I'm gonna go back to eating again because I needed something else, someone to give me to work towards right.

但一旦我得到了它，是一種我可以很容易地只是說，我要回去再吃，因為我需要別的東西，有人給我努力對。

Some people are just born with a strong mentality, but then it's also something you can you can develop throughout your career.

有些人就是天生就有很強的心態，但是呢，這也是你可以你可以在你的職業生涯中發展的。

So I definitely wasn't as mentally strong as I am now.

所以我當時的心理肯定沒有現在這麼強大。

Seven years ago, just because that everyday pursuit of coming into the gym working hard, you can push yourself to limits.

七年前，就因為每天追求的那份走進健身房的努力，你可以把自己推向極限。

That resilience and strong mindset is definitely something you can you can work on on.

這種韌性和強大的心態絕對是你可以你可以努力的。

I think it's an element of fitness that I think a lot of people don't focus too much on because you could have exactly the same athletes fitness.

我想這是健身的一個要素，我想很多人都沒有太關注，因為你可以擁有完全一樣的運動員健身。

But if one's mentally stronger and willing to go into those dark places, they're gonna do better across it than the other one.

但如果一個人精神上更強大，願意去那些黑暗的地方，他們會比另一個人過得更好。

So it's definitely something you should focus on, and you should spend time developing that strong mindset.

所以這絕對是你應該關注的，你應該花時間去培養這種強大的心態。

And it's just that mental strength to be able to keep pushing every single time you come into the gym and not letting yourself slack during your sessions.

而就是這樣的精神力量，讓你每次來到健身房的時候都能不斷的努力，不讓自己在課程中鬆懈。

So I could easily come into the gym picking easy rep scheme, completed super easy and then go home and carry on like that.

所以我可以很輕鬆地來到健身房挑選簡單的代表方案，完成超級簡單，然後回家繼續這樣做。

Whereas me mentally I'm always trying toe progress and we're trying to push my limits, always have to do an extra reps somewhere or do something a little bit faster on.

而我在精神上我總是想進步，我們想挑戰我的極限，總是要在某個地方多做一次練習，或者做一些快一點的事情。

I think that that's just that's built inside me.

我想，這只是我內心深處的那點東西。

That definitely helps with in CrossFit and definitely helps you go to those dark places.

這絕對有助於在CrossFit和絕對幫助你去那些黑暗的地方。

But it's definitely developed over the years, so it's definitely something you can work on.

不過這幾年肯定是發展起來了，所以肯定是可以努力的。

You've got to develop it, and that's the that goes to the same with your mental attitude as well.

你要培養它，那就是那去你的精神態度也是一樣的。