Name: 記憶方法及其為什麼有效 (Memorization Methods and Why They Work)
Uploaded: 2020-10-24T00:01:38.000Z
Duration: 3 min 9 s

to 不定詞

We're about to show you a grid of images.

我們即將向你展示一格格的影像。

未來簡單式

You'll have a few seconds to memorize them.

你會有幾秒鐘的時間來記住它們。

Computers store all of their files on a hard drive, ready to be opened at a moments notice.

計算機將所有的文件存儲在硬盤上，隨時可以打開。

But the human brain works a bit differently when we study something like a scientific term.

但當我們研究一個科學名詞這樣的東西時，人腦的工作原理就有些不同了。

Ah, bunch of cells called neurons start talking with each other, making connections about that word and its definition.

啊，一群被稱為神經元的細胞開始互相交談，建立關於這個詞及其定義的聯繫。

Then, when we're trying to remember that term later on, our neurons work together and strengthen those connections.

然後，當我們以後試圖記住這個術語時，我們的神經元會一起工作，並加強這些連接。

So the more often we study something the stronger these connections become, making it easier for us to recall.

所以，我們學習某件事情的頻率越高，這些聯繫就越緊密，讓我們更容易回憶。

So let's apply this to studying before trying to memorize something.

所以我們在嘗試背誦一些東西之前，先把這個運用到學習中去。

If you're studying for a test and find that you don't fully comprehend something, take time to learn more about it, whether it's a math formula or a vocab word.

如果你在學習考試的時候，發現自己沒有完全理解某項內容，不妨花時間多瞭解一下，不管是數學公式還是詞彙。

If you have a strong understanding of it, your brain will form or connections, allowing you to remember it more easily.

如果你對它有很強的理解，你的大腦會形成或連接，讓你更容易記住它。

Chungking is the process of breaking information down and organizing it into groups.

湧金是將資訊進行分解和整理的過程。

我們用電話號碼自然而然地做到了這一點。

Instead of memorizing the digits individually, we chunk them into small groups.

我們不單獨記憶數字，而是把它們抽成小塊。

Let's take a look at this list of vocab words pretty long and intimidating.

讓我們來看看這個詞彙表相當長，令人望而生畏。

Luckily, we can categorize them into smaller, more meaningful groups.

幸運的是，我們可以把它們分為更小、更有意義的群體。

In doing so, we're creating relationships between the words, which can help during the recall process.

在這樣做的時候，我們要建立單詞之間的關係，這在回憶過程中會有所幫助。

Visualization involves creating an image in your mind that accompanies the idea or term that you want to memorize.

可視化是指在腦海中創造一個影像，伴隨著你要記憶的概念或術語。

When you study something like this definition, you're creating a verbal memory of it or a Siris of words.

當你研究類似這個定義的東西時，你就會對它產生一種口頭記憶，或者說是一種詞的Siris。

But if we take that definition and create a visual image to accompany it, we're giving our brain two different ways.

但如果我們把這個定義，並創造一個視覺影像來配合它，我們就會給我們的大腦提供兩種不同的方式。

To recall the information visually and verbally.

要用視覺和口頭的方式回憶資訊。

Talking aloud when studying can help increase the odds of committing something to memory.

學習時大聲說話，可以幫助增加將某件事情投入記憶的機率。

Psychologists found that you're more likely to remember something if you speak it instead of reading it silently.

心理學家發現，如果你說出來而不是默讀，你更容易記住某件事情。

This is called the production effect by reading something aloud.

這就是所謂的通過朗讀一些東西產生的效果。

We're not only saying it, but we're also hearing and seeing it to giving our brain three different ways to encode that information instead of just one.

我們不僅在說，而且我們還在聽和看，以給我們的大腦提供三種不同的方式來編碼這些資訊，而不是隻有一種。

How well you've memorized something by teaching it to others.

你把某件事情教給別人，你的記憶力如何。

This can help you to make your own mental connections about the material while you're explaining it or answering any questions your partner might have.

這可以幫助你在解釋材料或回答伴侶可能有的問題時，建立自己對材料的心理聯繫。

And if you're not able to fully explain something, then you'll know what you need to focus on.

而如果你不能完全解釋某件事情，那麼你就會知道你需要關注什麼。

這些方法並不像魔法一樣有效。

And like any skill, it's something you need to practice.

就像任何技能一樣，這是你需要練習的東西。

 G c f global creating opportunities for a better life. 

G、C、F全球創造更美好生活的機會。