Name: 戈登的慢煮指南｜戈登-拉姆斯 (Gordon's Guide To Slow Cooking | Gordon Ramsay)
Uploaded: 2020-10-23T23:32:56.000Z
Duration: 11 min 2 s

one of the biggest bills in the kitchen is gonna be for meat, so it's crucial you keep costs down.

廚房裡最大的賬單之一就是肉了，所以你必須把成本降下來。

But that doesn't mean sacrificing flavor, especially when you use some slow cooking magic to get the best from cheap cuts to get value for money, it always pays to ask.

但這並不意味著犧牲味道，特別是當你使用一些慢速烹飪魔法從廉價的切割中獲得最佳的價值時，總是要問。

An expert on fifth generation, award winning master Butcher Danny Litigate is a man in the know one of the great things about going to a butcher's.

第五代專家，屢獲殊榮的屠夫大師Danny Litigate是一個知道去屠夫家的最大好處之一的人。

They're gonna have more cuts available than most supermarkets.

他們會有更多的切口可用 比大多數超市。

So you're gonna see things that people don't know about, so one example might be the beef ribs are great product of slow cooking in the oven.

所以你會看到一些人們不知道的東西，所以有一個例子可能是牛肋骨是烤箱慢燉的好產品。

Basically cooking on the bone, you're gonna get more flavors from the bone.

基本上在骨頭上烹飪，你會從骨頭上得到更多的味道。

There's a really nice pieces of juicy meats.

Now people are using it for braising or slow braising, or even barbecuing it with some really nice marinades.

現在人們都用它來燉或慢燉，甚至用一些很好的醃料來燒烤。

The oxtail are less popular now than maybe they used to be.

現在的牛尾巴已經不那麼受歡迎了，也許是以前的原因。

Once that slow cooked, they all fall apart really tender, juicy meats.

一經慢燉，都會散開真的肉質鮮嫩多汁。

Also, oxtail is sublime in stews Curries and soups.

另外，牛尾在燉菜、咖喱和湯中也是亞健康的。

Another great cheap cut for slow cooking is one you saw me using earlier Lambs Breast.

另一個適合慢煮的便宜好切，就是你之前看到我用的Lambs Breast。

It is one of the least expensive cuts of lamb on.

It's also delicious, slow roasted or stewed.

Here we have the shit of beef waken see in the shins, made up lots of different muscles.

在這裡，我們有牛肉的狗屎醒看到在脛骨，由很多不同的肌肉。

These are always moving, always doing work, so slow cooking will give the best results.

這些總是在動，總是在做工作，所以慢煮會得到最好的效果。

It's gonna have fashion a little bit, but it should be enjoyed by everybody is a fantastic piece of meat.

它會有時尚一點，但它應該被每個人享受是一個奇妙的肉。

When they're trims, you end up with a really lean piece of meat, obviously, with the cheap cows always eating, munching on grass, this means I need a lot of cooking.

當它們被修剪後，你最終會得到一塊真正的瘦肉，顯然，與廉價的牛總是吃，咀嚼草，這意味著我需要大量的烹飪。

But essentially, it's a really nice, healthy, lean piece of meat with fantastic flavors.

但從本質上講，這是一塊非常好的、健康的、瘦肉，味道非常好。

Ox cheeks also make an incredible ravioli or regular on.

牛腮也是一種不可思議的餛飩或常規上。

如果你很窮，很聰明，為什麼不試試？

Pork neck is a suckling alternative for a slow Sunday roast.

豬頸肉是週日慢烤的乳豬替代品。

Here we have a mussel from the shoulders called feather blades.

The reason It's called feather blades, because when it's cuts, each piece looks like a feather.

之所以叫羽毛刀，是因為它切割的時候，每一片都像一根羽毛。

The gristle tends to be slow cooked on them or it's cooked.

篦子上往往是慢燉，或者是煮熟了。

Will turn to Latinas, giving a lovely jelly and juicy liquid to the meat.

會變成拉美人，給肉帶來可愛的果凍和多汁的液體。

Fantastic for casserole ing pies and stews.

There are so many cheaper cuts, which are brilliant for home cooking.

有這麼多便宜的切面，是家常菜的絕佳選擇。

It's important with all these for gotten cuts to find out how to cook them.

重要的是，所有這些為得到的切割，找出如何烹飪它們。

Don't be scared of them, really economic, full of flavor on the end result is fantastic.

不要怕他們，真的很經濟，滿滿的味道上最終的結果是太棒了。

A zoo chef One of the biggest kicks I get is taking an ingredient that doesn't cost much on turning into something that looks and tastes like a million bucks E.

動物園廚師 我最大的樂趣之一就是把一種成本不高的食材變成看起來和吃起來都像百萬美元的東西 E.

My next resting turns what used to be a decidedly unfashionable cut of meat into the star off the dish, fit to grace any table slow roasted pork belly with fennel.

我的下一個休息將什麼用來是一個決定性的不時尚的切肉到明星關閉的菜，適合優雅任何錶慢烤豬肚與茴香。

Tougher on unfashionable cuts, Whether it's a cheek or even a neck or this amazing pork belly, it's a fantastic way to transform cheap cuts into amazing melting perfection.

對不合時宜的切肉，無論是臉頰甚至是脖子，還是這塊神奇的豬肚，都能將廉價的切肉變成令人驚豔的完美融化。

Take a very sharp knife, bring the pork belly towards you.

拿著一把很鋒利的刀，把豬肚往你這裡拿。

So you're over and you got ALS that pressure on weight using the tip of the knife.

所以你結束了，你得了ALS，用刀尖對體重的壓力。

I'm just sort of nick in it and go across the pork belly.

我只是有點缺口在裡面，穿過豬肚。

This time, what we're doing is just sort of cutting.

這一次，我們要做的，只是一種切割。

It was nice little sort of diamonds, but does that starts roasting on top?

這是很好的小鑽石的排序，但這開始在上面烤？

Take handfuls of salt, just sort of rub it in.

Bend it over in alos cracks really helps to get a nice crisp, crackling on top roasting tray.

在alos裂縫中彎曲它真的有助於獲得一個很好的脆皮，在頂部烤盤上的裂縫。

Take a whole over fennel to intensify flavor and to keep the meat succulents.

取一整棵過茴香，以加強味道，並保持肉質多汁。

Embracing my pork belly with strong, vibrant spices on vegetables.

擁抱我的豬肚，蔬菜上的香料濃烈而鮮豔。

Crush and pill three whole cloves of garlic and add to the fennel olive all in fennel.

將三粒整瓣的大蒜搗碎併入丸，加入茴香橄欖中全部。

In I like the nice, strong amnesty flavor that goes to that nice, rich, dense pork fennel seeds.

在我喜歡好濃郁的大赦味道，去那好濃郁的豬肉茴香籽。

Delicious star in east and, yeah, just couple of cardamom seeds.

東邊的美味之星，對，就是幾顆豆蔻籽。

Wow, they're like little bangers, like little firecrackers.

哇，它們就像小喇叭，像小鞭炮。

Just CIA top of that fat that locks in all that amazing flavor.

只是CIA頂部的脂肪，鎖定在所有的驚人的味道。

Then I'm gonna flip it over and get it nice and crispy.

那我就把它翻過來，讓它又香又脆。

and then on fennel seeds embedded in those little cracks.

然後在那些小裂縫裡嵌上茴香籽。

The minute that white wine hits that pain, you can just smell that light fragrance and the fennel allow the wind to bubble away on, reduced until the Al Gore has burnt off time that the stock.

白酒一打那痛，你就能聞到那淡淡的清香，茴香讓風吹走了就，減少到阿爾戈爾已經燒掉的時間，股票。

Now the stock goes in just underneath the skin, so it rose on top.

現在股價進去的時候，正好在皮下，所以它在上面漲了。

Allow that meet under there will be submerged because what happens in the oven top goes crispy.

允許，滿足下有將被淹沒，因為什麼發生在烤箱頂部去脆。

Is anything on the stock reduces on braises at the same time Really important to bring that back up to the ball before it goes another.

是什麼股票上的任何東西減少在燉煮的同時，真的很重要，把它帶回球之前，它去另一個。

Slow roasted pork belly at 180 degrees for 2.5 hours E that you got that nice, crispy skin on top.

180度慢烤豬肚，2.5小時E，你得到了那個漂亮的，脆皮在上面。

You can see how much of the stock has evaporated.

你可以看到有多少庫存已經蒸發了。

It looks stunning to make a delicious, rustic source with the flavor packed contents of the roasting tray.

用烤盤裡的味道包裝好的內容，做出美味的鄉村源頭，看起來很驚豔。

It's like a perfect sponge because you just lay there on top on drag it almost like a net.

它就像一塊完美的海綿，因為你只要躺在上面拖著它，幾乎就像一張網。

If you want the perfect fried bread, trust me.

如果你想吃完美的油炸麵包，相信我。

Stick that in a frying pan, a nice teaspoon of mustard.

Wish that in and then simply simmer for a few minutes before pouring into a serving jug with your pork belly.

希望在然後簡單的熬製幾分鐘後，再和豬肚一起倒入食用壺中。

That belly of pork is gonna almost melt in your mouth.

那豬肚幾乎要在你嘴裡融化了。

You got that sweet meat under that crispy belly of pork.

First up Easy Polito Misto, A classic Italian mixed meat dish.

首先是簡單的Polito Misto，一道經典的意大利混合肉菜。

I'm starting with some Italian fennel sausages.

Fry them until colored, making sure all sides are nicely browned.

煎至上色，確保所有的面都能很好地變色。

把它們放在一邊，然後向右滑動。

So a spicy Spanish sausage with a wonderful smoky taste on Friday so releases all its incredible flavor.

所以，週五的西班牙香腸具有奇妙的煙燻味，所以釋放出所有不可思議的味道。

Next chopped carrots, celery, garlic and add to the same pan.

接著將胡蘿蔔、芹菜、蒜頭切碎，放入同一鍋中。

The flavor stir in the pre lentils thes excellent of slow cooked dishes because they retain their firm texture and shape.

味道攪拌在預扁豆的優秀的慢煮菜，因為他們保留其堅定的紋理和形狀。

Next at a bay leaf on some fresh thyme sprigs.

接下來在月桂葉上放一些新鮮的百里香枝。

Thin the sausages go back in along with chicken stock.