I mean, is it the golden ratio of one's face?

我的意思是，這是一個人的臉的黃金比例嗎？

Are admirable inner qualities?

是令人欽佩的內在品質嗎？

Or is it the level of your compassion?

或者是你的同情心的程度？

How do we measure the beauty of ourselves when we're constantly bombarded with the conventions of unrealistic beauty in everyday life?

當我們在日常生活中不斷被不切實際的美的約定俗成所轟炸時，我們該如何衡量自己的美呢？

Probably some.

可能是一些。

Too bad it's not vegan.

可惜不是素食。

Actually, it is.

事實上，它是。

Well, it's probably horrible for the planet.

嗯，這可能是可怕的地球。

No, actually, it's sustainably minded.

不，其實是可持續發展的思想。

What?

什麼？

Look, some of us care about being both aesthetically appealing and ethically conscious.

你看，我們有些人關心的是既要有審美情趣，又要有道德意識。

Okay?

好嗎？

I could be both a handsome devil and an advocate for the environment.

我既可以做一個帥氣的魔鬼，也可以做一個環保的代言人。

I can make women beautiful on the outside while still appreciating that its what's on the inside that counts.

我可以讓女人在外表美麗的同時，還能欣賞到內在的東西才是最重要的。

Don't put Doc in a corner, huh?

別把多克放在角落裡，嗯？

Cool.

爽啊

Okay, also, I have terrible news.

好吧，還有，我有個壞消息。

I think that there are three ingredients to being the most beautiful.

我認為，做最美的人有三個要素。

You.

你啊

The first is, of course, inner beauty.

第一個當然是內在美。

Do me a favor and just close your eyes.

幫我個忙，閉上眼睛吧。

Go ahead.

去吧

I'll wait seriously.

我會認真地等待。

Just close your eyes.

閉上你的眼睛吧。

Okay, Now imagine that you are your best self.

好了，現在想象你是最好的自己。

You're radiating You're glowing.

你在放射，你在發光。

You're beautiful.

你真漂亮

What does that look like?

那是什麼樣子的？

Is it the traits that you embody?

是你體現的特質嗎？

Maybe you're more fearless.

也許你更無所畏懼。

Are you more creative?

你更有創意嗎？

Do you care less about the validation of others and thus are more free?

你是否不太在乎別人的驗證，從而更加自由？

Are you pursuing a dream that you once thought improbable?

你是否在追求一個你曾經認為不可能的夢想？

Take some time here to really figure out who this person is and then become them by cultivating the values that this person has taking courageous creative risks in your life and embodying the kind of human being that you respect, admire and love.

在這裡花點時間真正弄清楚這個人是誰，然後通過培養這個人的價值觀，在你的生活中勇敢地承擔創造性的風險，並體現出你尊重、欽佩和熱愛的那種人，從而成為他們。

And then, of course, out of beauty, something that is highly underrated is making exercise, sleep and nutrition a priority.

然後，當然，出於美麗，一些被極度低估的東西是把運動、睡眠和營養放在首位。

I know, I know.

我知道，我知道。

I'm always talking about that in therapy.

我總是在治療中談論這個問題。

But you know what?

但你知道嗎？

Just feeling good on the inside will have you radiating beauty on the outside like a mother.

只要內心感覺良好，你就會像母親一樣，外在散發著美麗。

I cannot stress enough how these daily little habits go a long way towards a healthier, stronger and that's more beautiful.

我無法強調這些日常的小習慣對一個更健康、更強壯，也就是更美麗的人有多大的幫助。

You, and without her beauty also comes like our look right.

你，沒有她的美麗也來像我們的樣子吧。

How we present ourselves to the world finding an aesthetic that feels authentic to who you are is so important and just feeling beautiful, especially when you emphasize your strengths.

我們如何向世界展示自己找到一個感覺真實的審美，你是誰是如此重要，只是感覺很美，特別是當你強調你的優勢。

For me, that's having hella good hair.

對我來說，這就是有地獄般的好頭髮。

I mean, I'm a Leo.

我是說，我是獅子座的。

I'm really into astrology, so obviously I'm incredibly proud of my main.

我真的很喜歡占星術，所以很明顯，我對自己的主業感到無比自豪。

Finally, the third ingredient of beauty is adjacent beauty.

最後，美的第三個要素是相鄰美。

So we have inner, outer and adjacent and adjacent.

所以我們有內、有外、有相鄰、有相鄰。

Beauty means being intentional about the external factors that surround you, whether that's supportive friends, fulfilling work or nurturing your home and work space so that it feels inspiring and empowering and makes you really excited to be where you are and if where you are is planet Earth.

美意味著對你周圍的外部因素要有意識，無論是支持你的朋友，充實的工作，還是培養你的家庭和工作空間，使它感覺鼓舞人心，充滿力量，讓你真正興奮，如果你所在的地方是地球。

That also includes being conscious about your impact on the environment by making micro lifestyle changes that have a macro effect.

這也包括通過改變微觀的生活方式來意識到自己對環境的影響，從而產生宏觀的影響。

Adjacent beauty is about creating the kind of life that you don't want to escape from and making an effort to change whatever it is that you don't like.

相鄰的美，就是要創造自己不想逃避的生活，努力改變自己不喜歡的一切。

I think it's so easy for us to get stagnant and misery or negativity instead of making an effort to change, and I get it.

我覺得我們很容易停滯不前，痛苦或消極，而不是努力去改變，我明白。

The simplest solutions are not always the easiest to implement, but the alternative is to move through your temporary life feeling miserable, hopeless, unfulfilled and not having great hair.

最簡單的解決方案並不總是最容易實施的，但另一種選擇是通過你的臨時生活感到痛苦，無望，不滿足，沒有偉大的頭髮。

Don't stand I'm Anaconda and thank you so much to love, beauty and planet.

不要站在我是蟒蛇，非常感謝你對愛、對美、對地球。

For sponsoring today's video, the U.

對於贊助今天的視頻，美國。

N said, We only have 11 years until climate change is irreversible, so we all have to do our part to prevent the apocalypse.

N說，距離氣候變化不可逆轉只有11年時間了，所以我們都要儘自己的一份力量來防止世界末日。

But we can look cute as all hell doing so.

但我們這樣做可以看起來很可愛。

Love, Beauty and planet believe that beauty and its environmental impact should be inseparable.

愛、美、地球認為，美和它對環境的影響應該是分不開的。

They've created six unique collections of shampoos, conditioners, styling products, body washes and more that not only make you feel like your most beautiful self, but also give a little love to the planet.

他們打造了洗髮水、護髮素、造型產品、沐浴露等六個獨特的系列，不僅能讓你感受到最美的自己，還能為地球獻出一點愛。

They're certified vegan.

他們是經過認證的素食主義者。

Do not test on animals or die Paraben and silicone free Plus There, in shower bottles, are created from 100% recyclable materials and are recyclable.

不在動物身上進行測試或死亡，不含Paraben和硅酮 Plus There, in shower bottles, 是由100%可回收材料製成，並可回收利用。