I'm yours.

我是你的。

And this is everything I'm doing today.

這就是我今天所做的一切。

Drop oclock every day.

每天都要落下oclock。

Yeah.

是啊。

I wake up at five am to take out my dogs because one of my dogs can't walk.

我早上五點起床帶狗出去，因為我的一隻狗不會走路。

So I don't take her out at five AM Things happen.

所以我沒有在凌晨五點帶她出去，事情發生了。

Then I go back to sleep till about seven ish, usually.

然後我就回去睡覺了，通常到七點左右。

And then I like to get up.

然後我喜歡起來。

I have a bed that cools down my side of the bed, and I am aware that that is ridiculous, but it helps me sleep better.

我有一張床，可以讓我的床邊降溫，我知道這很可笑，但它有助於我更好地睡眠。

And I used way less air conditioning on this other really good reasons why I have a bed that does.

而我在這上面用的空調少了很多，其他的真的很好的原因，我有一張床，確實如此。

That isn't just a terrible thing to say in public, but it also Well, it gets worse, doesn't it?

這不僅僅是在公共場合說的可怕的事情，而且... ...它還會變得更糟，不是嗎？

So then it lightly vibrates around my alarm time, and then it warms up to normal temperature.

所以就在我的鬧鐘時間前後輕輕震動，然後它就會升溫到正常溫度。

And that allows me to wake up at the best time.

而這也讓我能在最好的時間醒來。

The best way that I can.

最好的方式，我可以。

I like this better lot.

我比較喜歡這個地段。

Okay?

好嗎？

I said also, other alarms are in case.

我也說了，其他報警器是為了以防萬一。

For some reason, my bed doesn't wake me up.

不知道為什麼，我的床不叫醒我。

Well, God, I'm just losing fans by the second.

天啊，我的粉絲越來越少了。

Thank goodness my dogs do have a morning routine.

謝天謝地，我的狗確實有晨練的習慣。

They jump on my face.

他們跳到我臉上。

Charlie will run circles around the room and literally run over my face until I get up.

查理會在房間裡跑來跑去，真的在我臉上跑來跑去，直到我站起來。

Especially because he's a rescue.

尤其是他是個救兵。

So we can't really, like, cut his nails down as much as we want to, because whoever had him before didn't for so long, like Wolverine but in the size of a rabbit just running over my face until I get up.

所以，我們不能真的一樣，削減他的指甲下來，因為我們想，因為誰有他之前沒有這麼長的時間，像金剛狼，但在兔子的大小隻是在我的臉上運行，直到我起床。

So I get really quick.

所以我變得非常快。

Thankfully, chance you can't walk.

還好，機會你走不了。

She does have a morning routine, so I feed her.

她確實有晨練的習慣，所以我喂她。

If you've ever seen the human centipede as she's eating at the same time, she is also getting rid of things she's eaten previously.

如果你見過人肉蜈蚣，因為她在吃東西的同時，也在處理以前吃過的東西。

My morning bathroom routine, what everyone else does when they go to the bathroom, right?

我早上上廁所的程序，別人上廁所的時候都會做什麼吧？

Like I don't do it in a just like like anyone that is watching when you get up and you go to the bathroom.

就像我不這樣做，在一個就像任何人，是看 當你起床，你去洗手間。

That's what I dio not crazy.

這就是我沒有瘋的原因。

I do that first and then I have a shower.

我先做，然後再洗澡。

I have like two minute showers.

我有像兩分鐘的淋浴。

I'm not big on showers.

我不太喜歡洗澡

Also, I don't have any hair.

還有，我沒有頭髮。

There's not a lot to Dio.

迪奧的事情不多。

You get a lot done in two minutes in the shower and growing up, we didn't have a lot of money.

洗澡兩分鐘就能做很多事，從小到大，我們沒有很多錢。

So my mom was always like fast showers, far showers, quick showers and then we had water problems.

所以我媽總是喜歡快洗澡，遠洗澡，快洗澡，然後我們的水問題。

We had, you know, we had droughts.

我們有，你知道，我們有乾旱。

We were trying toe save water for farms and communities.

我們正在努力為農場和社區節約用水。

And then we had, like, all these things going on sweet water restrictions where they sent everyone's house.

然後，我們有一樣，所有這些東西 去甜水限制 他們發送每個人的房子。

A little timer, you would stick onto the shower and then you turn it upside down.

一個小定時器，你會貼在花灑上，然後你把它倒過來。

And that was how long you were supposed to have a shower for.

而這是你應該有多長時間的淋浴。

So now I think that's just still ingrained in me.

所以現在我覺得，這只是還在我心裡根深蒂固。

I'm just like on I come out, my friends, like, did you just like fake shower like kids do what they like?

我只是喜歡上我出來，我的朋友們，喜歡，你只是喜歡假淋浴 像孩子們做他們喜歡的東西？

I'm in there cleaning, totally cleaning high, and it's like you, kid, you smell.

我在裡面打掃衛生，完全打掃高，就像你，孩子，你的味道。

I do actually have the shower, but I'm a Pisces.

其實我是有淋浴的，但我是雙魚座。

I'm a water sign and I'm all about baths, so I have a bath every day.

我是水象星座，我都喜歡洗澡，所以我每天都要洗澡。

I usually do that towards the end of the day.

我通常會在一天結束的時候這樣做。

Oh, I just run the timeline 57 later.

哦，我只是運行時間線57後。

But don't worry.

但不用擔心。

There's way more interesting things that happened before that Stay tuned.

在這之前還有更多有趣的事情發生，敬請期待。

If I'm not working, I will just have a rebel like a mushroom coffee because normal coffee makes me just me.

如果我不工作，我就會來一杯像蘑菇咖啡一樣的叛逆，因為普通的咖啡讓我只有我自己。

Imagine you're seeing me right now.

想象一下，你現在看到的是我。

Imagine me.

想象一下我。

It was like seven coffees in my system.

我的身體裡好像有七杯咖啡。

But if I am working and and it's like 4 a.m. or whatever it is, or sometimes have a normal coffee, but I can only have one.

但如果我在工作，並且它像凌晨4點或任何它，或有時有一個正常的咖啡，但我只能有一個。

And all day I'm like a smoothie fruit breakfast person.

而我整天就像個吃冰沙水果早餐的人。

I'll do waffle sometimes, but only when Aiken like people, they're making waffles.

我有時會做華夫餅，但只有當艾肯喜歡的人，他們在做華夫餅。

I don't do eggs.

我不做雞蛋。

I don't do tourists.

我不做遊客。

I don't really do any of the other fun things I do do.

其他好玩的事情我都不怎麼做。

Vegemite.

VEGEMITE。

Sometimes I've run out, but it's really hard to find you because everyone in America hates bed.

有時我已經跑出來了，但要找你真的很難，因為美國人都討厭床。

You might should try it.

你也許應該試試。

Don't try it.

不要嘗試。

You'll hate me right now.

你現在就會恨我。

When I decided I'm gonna wear for the day.

當我決定好今天要穿的衣服時。

It's usually based on how I'm feeling like every other human in the planet.

這通常是基於我的感覺 像其他人類在這個星球上。

And today I was feeling like this sweater would probably pop on camera.

而今天我感覺這件毛衣很可能會爆鏡。

Uh, didn't even bother thinking about the fact that it's 95 degrees.

呃，根本沒去想現在是95度。

So I would say I'm less practical.

所以我想說我不太實際。

Andi bit stupid sometimes, but it does look good, Does pop, doesn't it?

安迪有時有點傻，但它確實看起來不錯，確實流行，不是嗎？

I like to work out at 10 a.m. During this time and then 11 a.m. When it's normal time, because there's no traffic right now and I go toe glove works.

我喜歡在上午10點這段時間鍛鍊，然後上午11點，當它的正常時間，因為現在沒有交通，我去腳趾手套工作。

It's a boxing studio.

這是一個拳擊工作室。

Liens my trainer.

鏈接我的教練。

He's so awesome.

他太厲害了。

I like to do it early and straight up in the day because it makes you feel good for the rest of the day.

我喜歡在一天中早早地直接做，因為這能讓你一天中的其他時間感覺良好。

And then I'll eat.

然後我就吃。

And I usually eat something really light salads and protein tofu cook.

而我平時吃的東西都是很清淡的沙拉和蛋白豆腐煮。

So on a workday I do all those same things.

所以在工作日，我也會做這些事情。

But then I gotta work on.

但我得繼續工作。

I get Thio, be a different character and say things in front of a screen, kind of like now that I'm better at it.

我明白了Thio，做一個不同的角色，在螢幕前說些什麼，有點像現在的我比較擅長。

Especially.

特別是。

I just did a film Mississippi with Morgan Freeman, and it's been have a long since I've had that much social interaction and slash work.

我剛和摩根-弗里曼拍了一部電影《密西西比》 我已經很久沒有這麼多的社交活動和工作了

You know, acting is a muscle and memories of muscle on the things that you kind of freak out, and they got it.

你知道，演技是一種肌肉和記憶的肌肉上的東西，你有點嚇壞了，他們得到了它。

I forgot how to do my job, but it was a really great way toe transition back into working and working.

我忘記了如何做我的工作，但這是一個非常好的方式來過渡到工作和工作。

You know, under these new kind of guidelines, some of the things I like to do with the other breathing exercises made it like a short meditation, a focused meditation.

你知道，在這些新的準則下，我喜歡做的一些事情與其他呼吸練習使它像一個短暫的冥想，一個集中的冥想。

I journal.

我寫日記。

I should add that to the other.

我應該把這句話加上去。

Yeah, earlier, before we went to work a journal in the Morning Journal for three minutes.

是啊，早些時候，我們上班前在晨刊上寫了一篇日記，時間是三分鐘。

So I usually journal for the character on Ben.

所以，我通常會在本子上為角色寫日記。

I could kind of look back on that journal as the character and see, like what my intentions are that day or what she would, how she would react to something based on her past.

我可以以角色的身份去回顧那本日記，看看，比如我那天的意圖是什麼，或者她會，她會根據自己的過去對一些事情做出怎樣的反應。

Sorry, her past life, all the things that she's been through that might not necessarily actually being the script.

對不起，她的前世，她所經歷的所有事情，未必真的是劇本。

You create a back story, if your character and in doing so, I journal.

你創造一個背景故事，如果你的角色，並在這樣做，我日記。

And then I look back at the journal and kind of can remember like what this person's been through.

然後我回頭看了一下日記，有點能記得像這個人經歷過什麼。

And sometimes it's not in the script.

有時候劇本里也沒有。

So your character starts when she's 30 or when she's 20 or, you know, hopefully not much older than that for me right now, guys, I'm still in my thirties from a prime, and that's how I usually prep.

所以你的角色從她30歲開始，或者20歲開始，或者，你知道，希望不要比我現在的年齡大很多，夥計們，我從壯年時期到現在還是30多歲，我通常就是這樣準備的。

I don't spend a lot of time on my farm.

我不花很多時間在我的農場。

And when I wanna look at the news or read news, all either watch the news or I like on my TV or on my computer.

而當我想看新聞或者看新聞的時候，都不是看新聞就是喜歡在電視上或者電腦上看。

I'll read the news, but I get it away from the foreign so that the foreign can not feel so like a little wormhole.

我會看新聞，但我把新聞弄得離國外很遠，這樣國外就不會覺得那麼像一個小蟲洞。

That's why I love wearing watches so that I don't always go to my farm to take the time.

所以我喜歡戴手錶，這樣我就不會總是去我的農場裡花時間。

It's like I got my watch.

就像我得到了我的手錶。

I get the time if I got my farm and I get messages a lit This is happening.

我得到的時間，如果我得到了我的農場，我得到的消息一個點燃這是發生。

Oh my God, Oh my God, I I we're all gonna die.

哦，我的上帝，哦，我的上帝，我... ...我們都會死。

So it's a nice thing to do just to not only find that much, and now I use it to face time, coal and texts way more than I used Thio, whereas it used to be kind of social media and news, and that's bad about it.

所以這是個很好的事情，不僅能找到那麼多的東西，現在我用它來面對時間、煤炭和文字的次數比我用Thio多得多，而以前是種社交媒體和新聞，這是很糟糕的事情。

I wasn't checking in on people as much as I do now, which is it's nice.

我當時沒有像現在這樣多檢查別人，這是很好的。

I usually journal again at the end of the day, about sort of so in the morning I'll set the intentions of how don't want my day to be.

我通常會在一天結束的時候再寫日記，大約算是這樣，在早上我會設定好如何不想我的一天的打算。

How was my day yesterday?

我昨天過得怎麼樣？

How could it have been better?

怎麼會更好呢？

Or how could it not like putting pressure myself?

或者說，怎麼也不像給自己施加壓力。

Just what could I have done differently?

只是我有什麼可以改變的呢？

Or what was some of the things I really loved about yesterday On the night time, I kind of reflect on the day and think about the things that made me happy.

或者說，昨天我真正喜歡的事情是什麼 在晚上的時候，我有點反思今天的事情，想想那些讓我開心的事情。

The people that made me happy.

讓我開心的人。

It's always a small things Like someone buys your coffee or a friend you haven't spoken to in years hit you up on.

總是一些小事，比如有人請你喝咖啡，或者一個多年不說話的朋友向你搭訕。

And I like to remember those things before I go to sleep.

而我喜歡在睡覺前記住這些事情。

This is a problem, right?

這是個問題吧？

Like when you live alone with three dogs and none of them know how to cook, You have to cook every night.

就像你一個人和三隻狗住在一起，他們都不會做飯，你每天晚上都要做飯。

Did you know that?

你知道嗎？

I didn't know that.

我不知道這一點。

They also don't pay rent and I don't know plane Like if I knew this like what?

他們也不付房租，我也不知道飛機，如果我知道這個像什麼？

I should have known this e would have no dogs.

我早該知道這個E不會有狗。

Just kidding.

開玩笑的

Dogs, dogs or everything.

狗，狗或一切。

But they don't cook.

但他們不做飯。

So I do.

我也是

And I love cooking people don't think I cook.

而且我喜歡做飯，人們不認為我做飯。

And then I recently I had some friends over and cooked this whole vegan situation because cooking for one person isn't quite as fun as cooking for a group.

然後最近我有一些朋友過來，做了這個整個素食的情況，因為為一個人做飯沒有為一群人做飯那麼有趣。

And literally, they were like, You can cook don't want We've been friends.

從字面上看，他們就像， 你可以做飯，不希望我們一直是朋友。

What do you mean?

什麼意思？

I can cook?

我會做飯？

Of course I can cook that you're cooking all the time now and literally now I'm cooking all the time.

當然，我可以做飯，你現在一直在做飯，從字面上看，現在我一直在做飯。

I should I should have made a bad meal.

我應該我應該做了一頓壞飯。

Sometimes After dinner, I will do a zoom date.

有時晚飯後，我會做一個放大的約會。

I mean, friend thing, because Zoom date, you can do with your friends and your mom.

我的意思是，朋友的事情，因為Zoom date，你可以做你的朋友和你的媽媽。

So I do like I have a zoom date, friend, date, whatever date, whatever you guys want to think.

所以我確實像我有一個放大的約會，朋友，約會，什麼約會，你們想怎麼想就怎麼想。

And I'll have either my camp quarantine people or different friends and watch a movie together.

而且我會讓我的營地檢疫人員或者不同的朋友，一起看電影。

So, like you said the computer up, you have to push play at the same time.

所以，就像你說的電腦了，你要同時按播放。

It's kind of like being back in school when you used to have thio.

這有點像回到學校時，你曾經有thio。

I'm aging myself anyway.

反正我自己也老了。

It's fine when you wanna record Music's on a cassette and you had to wait till, like, the ad was over on the radio.

這很好，當你想把音樂錄在錄音帶上時，你必須等到，比如，廣告在收音機上結束。

And then you're like record.

然後你就像記錄。

You have to wait to the end of the song and you like stuff.

你要等到歌曲結束，你喜歡的東西。

So it's like that you have to push play at the exact same time.

所以，就像你必須在完全相同的時間按下播放。

All the sound is off, but it's really fun.

所有的聲音都是關閉的，但它真的很有趣。

And I like doing that more than just if I'm gonna watch stuff by myself, I'd rather read a book or read a script or play guitar play piano.

而且我喜歡這樣做更多的是如果我要自己看東西，我寧願看書或者看劇本或者彈吉他彈鋼琴。

There's like a lot of things.

有像很多東西。

I've got some craft tied I There's a million things that I would rather do than watch another program by myself after six months of, you know, having done that on and off.

我有一些手藝的束縛，我有一百萬件事情，我寧願做，而不是看另一個節目的自己，在六個月後，你知道，已經做了，斷斷續續。

But I do think it's really fun when you do it with a friend.

但我覺得和朋友一起做真的很有趣。

Unless they choose the movie and they choose bad ones, that sucks.

除非他們選擇了電影，卻選擇了不好的，那就糟糕了。

I usually go to bed around 10 11 ish.

我一般10點11點左右睡覺。

Depending on that, if I've worked, I will go to bed straight away.

根據這一點，如果我已經工作了，我會直接睡覺。

Like if I've had a really big day over the early morning or night shoots, I'll just pass out usually.

比如說，如果我在清晨或晚上的拍攝中度過了非常重要的一天，我通常就會暈過去。

But if I haven't, then it can take me a minute to fall asleep.

但如果我沒有，那麼我可能需要一分鐘才能睡著。

Maybe an hour.

也許一個小時。

That's when already, like a boring book or re read a script.

這時已經，像一本無聊的書或重新讀一個劇本。

They've already read 10 times have you seen my brain?

他們已經讀了10遍了，你見過我的大腦嗎？

It's only worse when I'm sleeping.

只有在我睡覺的時候才會更糟。

I dream I dream a lot.

我做夢，我做了很多夢。

I remember them vividly.

我對他們記憶猶新。

And also, if I have a dream, I tend to write them down the morning because some of them, I'm sure they like full blown films like whole Like They're chronologically.

而且，如果我有一個夢想，我傾向於寫下來的早晨，因為他們中的一些人，我敢肯定，他們喜歡完整的電影，像整個像他們的時間順序。

They make sense.

他們是有道理的。

There's great character development, some of them action.

有很好的人物發展，有些是動作。

Some of them have true headed horses.

有些人有真頭馬。

And I'm like this.

而我是這樣的。

This this is an idea.

這... ...這是一個想法。

The problem is, if you don't write it down fast enough, it's like the memory is leaving your brain as you're writing it.

問題是，如果你寫得不夠快，就像記憶在你寫的時候離開了你的大腦。

So the horses, they had two heads hit, and then where was Oh, and then you're like missing a character, never gonna get that one back.

所以，馬，他們有兩個頭打，然後在哪裡哦，然後你就像錯過了一個字元，永遠不會得到那一個回來。

But I do think that every idea starts with a smaller idea and you grow on them.

但我確實認為，每個想法都是從一個較小的想法開始的，你會在它們的基礎上成長。

And a lot of the ideas.

還有很多的想法。

Maybe not the two headed horse, but there's some good things and actually break free.

也許不是雙頭馬，但有一些好東西，居然能掙脫。

A short film that I made came out of a dream, and a lot of the music that I make has come from a dream is well, so that's everything.

我拍的一部短片是來自於夢想，我做的很多音樂也是來自於夢想是好，所以這就是一切。

I hope you enjoyed watching that, Aziz.

我希望你喜歡看這個，阿齊茲。

Much as I enjoy telling it, I wish I could have told you more exciting things.

雖然我很喜歡講，但我希望能告訴你更多精彩的事情。

But I did bring up a true headed horse.

但我確實帶出了一匹真正的頭馬。

I does have a point for that.

我說的確實有道理。

Thanks, guys.

謝謝，夥計們。