Whatever has happened in the past is gone.

不管過去發生了什麼，都已經過去了。

Tell yourself today I decided to live with purpose.

告訴自己今天我決定要有目標的生活。

Today I decide my future will be much brighter than my past.

今天，我決定我的未來將比我的過去更光明。

Today it is the first day off the rest of my life start every day with it least five minutes of powerful energy.

今天是我餘生的第一個休息日，每天都要從它至少5分鐘的強大能量開始。

Five minutes of positive energy.

五分鐘的正能量。

First thing in the morning can change your entire day.

早上的第一件事可以改變你的一整天。

And if you change your entire day with consistent positive thoughts, you can change your entire life.

而如果你用持續的正念改變你的一整天，你就能改變你的整個人生。

Here is the morning routine that I guarantee if you are consistent, if you are disciplined, if you do it every day it will completely transform your life.

這是我保證的晨間例行工作，如果你持之以恆，如果你遵守紀律，如果你每天都做，它將徹底改變你的生活。

Three steps every morning.

每天早上走三步。

Are you ready to change your life forever?

你準備好永遠改變你的生活了嗎？

It's a simple Is this What exercise Every morning to get grateful Every morning.

這是一個簡單的是什麼練習每天早上得到感謝每天早上。

Three Meditate every morning.

三 每天早上打坐。

Number one you must exercise.

第一你必須鍛鍊身體。

Believe it or not, studies show working out is really good for you.

不管你信不信，研究表明，健身對你真的有好處。

Daily exercise reduces stress and anxiety.

日常運動可以減輕壓力和焦慮。

It creates a strong body which will help you maintain a strong mind.

它創造了一個強壯的身體，這將幫助你保持一個強大的心靈。

It starts you off with a positive mindset, a strong mindset which will lead to greater things throughout the day when you exercise your body releases endorphins, which trigger a positive feeling in your body, a stronger physical body will help you create a stronger mind.

它讓你開始有一個積極的心態，強大的心態會讓你在一天中遇到更大的事情，當你運動時，你的身體會釋放出內啡肽，引發你身體的積極感覺，一個更強大的身體會幫助你創造一個更強大的心靈。

Today is a new day, a fresh, clean canvas.

今天是新的一天，是嶄新的、乾淨的畫布。

You can paint whatever you want on that canvas.

你可以在畫布上畫任何你想畫的東西。

No matter what happens, you are the artist.

無論發生什麼，你都是藝術家。

Add some color, some joy, some life to your canvas.

為你的畫布增添一些色彩，一些快樂，一些生命。

Leave nothing off that canvas.

什麼都不要離開畫布。

Number two get great.

二號得到大。

What are you grateful for right now in your life?

在你的生活中，你現在要感謝什麼？

If you ask any truly happy person any really successful person what they're grateful for, they will likely be able to reel off many things.

如果你問任何一個真正快樂的人任何一個真正成功的人他們感激什麼，他們很可能能夠說出很多東西。

Many things that unhappy people take for granted.

很多事情，不快樂的人都認為是理所當然的。

You see, if you ask him unhappy or unsuccessful person what they have to be grateful for, they usually struggle to find.

你看，如果你問他不快樂或不成功的人，他們有什麼要感謝的，他們通常很難找到。

Are you grateful to be alive?

你是否感激自己還活著？

Are you grateful Toe Have family members who are life?

你是否感謝託伊有家人的生活？

Are you grateful Toe Have money to buy food?

你感恩圖報，有錢買菜嗎？

Are you grateful Toe Have access to listen to this audio that you have the opportunity to decide that you will turn your life around.

你感謝腳趾有機會聽這個音頻，你有機會決定，你會把你的生活周圍。

Successful people are grateful people on.

成功的人都是感恩的人，在。

They start their day with appreciation because the more you confined to be grateful, the more you will have a flow in your life that you can be grateful for.

他們從欣賞開始一天的生活，因為你越是侷限在感恩，你的生活中就越是會有一種可以感恩的流動。

That is how the world works.

這就是世界的運作方式。

If you want to be really happy, give thanks.

如果你想真正的快樂，就要感恩。

That's the secret.

這就是祕密。

Happy People are grateful people, so spend time in gratitude.

快樂的人都是感恩的人，所以要把時間花在感恩上。

Spend time in intention and expectation for what a great day today is going to be.

把時間花在意念和期待上，今天會是多麼美好的一天。

Feed your mind with something positive, read or listen to something uplifting, something that will grow your mind or spirit.

用一些積極的東西來餵養你的心靈，讀一些或聽一些振奮人心的東西，一些能讓你的心靈或精神成長的東西。

Write down all the things you feel most grateful for every morning people, health, friends, family money, whatever it ISS, don't just write it down.

寫下所有你覺得最感激的事情，每天早上的人，健康，朋友，家庭金錢，不管它ISS，不要只是寫下來。

Feel the feelings of gratitude.

感受感恩的情懷。

And if you really want to feel great, tell another person while you are grateful for them.

如果你真的想感覺很好，就在你感激別人的同時，告訴別人。

I am grateful, grateful for my health, grateful for opportunities, grateful for friends, grateful for my strength, grateful for my spirit, grateful for the person I am and the one I am brave enough to become.

我很感激，感激我的健康，感激我的機會，感激我的朋友，感激我的力量，感激我的精神，感激現在的我和勇敢成為的我。

I am grateful for this day.

我很感激這一天。

This'll perfect day.

這將是完美的一天。

Something amazing will happen today.

今天會有驚人的事情發生。

Miracles are possible today.

今天，奇蹟是可能發生的。

Number three meditate every morning.

三號每天早上打坐。

There's no better way to reset yourself and reduce stress than meditation.

沒有比冥想更好的方法來重置自己，減輕壓力。

Meditation allows you to access creativity beyond anything you've imagined.

冥想可以讓你獲得超出你想象的創造力。

When your mind is quiet, that is when your best ideas will flow.

當你的心靜下來的時候，就是你最好的想法流露的時候。

That is, when the best decisions come to you, the right moves the right answers.

也就是說，當最好的決定來到你面前時，正確的舉動就是正確的答案。

There's a reason why the majority of successful people meditate.

大多數成功人士打坐是有原因的。

You must start your day like this, too, 5 to 10 minutes of time to refresh yourself and open up space for some miracles.

你也一定要這樣開始一天的生活，5到10分鐘的時間，讓自己神清氣爽，為一些奇蹟打開空間。

This'll day breathe in that air and be grateful you can give Thanks, Master your morning.

這一天，呼吸著空氣，感激你能給予感謝，主人你的早晨。

Drive your day.

開你的一天。

Lift your entire life by starting each morning with meditation.

從每天早上的冥想開始，提升你的整個人生。

No one else can vibrate for you.

沒有人可以為你震動。

This is the most important time of the day that is going to help your frequency to rise.

這是一天中最重要的時間，它將幫助你的頻率上升。

You are responsible for your vibration.

你要對你的振動負責。

Everything you think and feel is going to be reflected back.

你的一切所思所感都會被反映出來。

Thio you somewhere along the line, you are creating your future in every present moment that exists now, just like everything that you are today is a reflection of the thoughts, feelings and actions of the past.

Thio你某個地方，你正在創造你的未來，在現在存在的每一個當下，就像你今天的一切，都是過去的思想、感情和行動的反映。

The most important thing that you can do for yourself for your family for your job, For your business for your entire life and everyone you are connected to is to become present, aware, conscious and connected to the UNB Bounded and unlimited part of yourself.

最重要的事情，你可以為你自己為你的家庭為你的工作，為你的企業為你的整個生活和每個人你連接是成為現在，意識，意識和連接到UNB約束和無限的自己的一部分。

Break down the walls that make you feel like a limitation and make new choices to visualize and feel Your life is you intend it to be Close your eyes Create some alone time Get quiet visualized and feel everything great in your life Give thanks for all those things Appreciate where you are in life Tell yourself today I decided to live with purpose Today I decide my future will be much brighter than my past Today is the first day of the rest of my life, you know?

打破讓你覺得自己是個限制的牆，做出新的選擇，讓你的生活可視化，感受到你的生活就是你打算的樣子 閉上眼睛 創造一些獨處的時間 安靜地可視化，感受你生活中的一切美好 為所有這些事情感恩 欣賞你在生活中的位置 告訴自己今天我決定有目標地生活 今天我決定我的未來會比我的過去更光明 今天是我餘生的第一天，你知道嗎？

Okay.

好吧，我知道了

A reasonable life could be achieved by anyone on Okay, life an okay job.

合理的生活，任何人都可以在還好，生活還好的工作上實現。

Okay.

好吧，我知道了

Relationships, anyone could have these.

關係，任何人都可能有這些。

If you want a great life, you must commit toe leading a great life to doing things the majority do not do.

如果你想擁有一個偉大的人生，你必須致力於帶領一個偉大的人生去做大多數人不做的事情。

Commit to thinking like the minority.

致力於像少數人那樣思考。

Not like the majority.

不像大多數人。