clicked on this video since you want to know whats happening inside your mind when you

點擊這個視頻，因為你想知道什麼是發生在你的頭腦裡，當你

procrastinate, hoping that by understanding the process, you might find a way to defeat

拖延，希望通過了解這個過程，你可能會找到一個方法來打敗

it.

它。

It might seems like a complex process because you have been doing it for all of your life

這可能看起來是一個複雜的過程，因為你已經做了一輩子了。

and never found a way to stop it but in reality, it could not be simpler!

卻一直沒有找到阻止的辦法，但實際上，這是再簡單不過的事情了!

Your brain is designed in such a way that it always searches for a reward, someone likes

你的大腦被設計成這樣，它總是在尋找一種獎勵，有人喜歡

your picture, you feel good.

你的照片，你感覺良好。

Compliments you, you couldn't feel better! thats why whenever your phone buzzes, you

恭維你，你不能感覺更好！這就是為什麼每當你的手機嗡嗡聲，你

instantly check your phone because your brain is craving for that instant gratification!

即時查看手機，因為你的大腦正在渴望那種即時的滿足感!

So let me ask you, what happens when you have in front of you a difficult task that seems

所以，讓我問你，當你面前有一個困難的任務，似乎會發生什麼？

like its going to take a lot of time and effort and you are not even sure where to start and

像它要花很多時間和精力，你甚至不知道從哪裡開始和

how long its going to take and the rewards don't seem to come fast!

要花多長時間，而且獎勵似乎來得並不快!

Exactly!

沒錯！

Your brain will start exaggerating it that is going to take longer than you think, thats

你的大腦會開始誇大它 這比你想象的要花更多的時間，這就是。

why its better to do it later, your brain will come up with every reason to delay it

為什麼要晚點再做，你的大腦會想出各種理由來拖延時間。

and do something else now that will give you instant gratification such; let me just check

現在做一些其他的事情，會給你瞬間的滿足感，如；讓我只是檢查。

when the next marvel movies is going to come out or wha t is the price of bitcoin although

當下的奇蹟電影是要出來或wha t是比特幣的價格雖然

that you don't even own one! or whatever other useless nonsense will cross your mind!

你連一個都沒有！或者其他任何無用的廢話都會在你的腦海中浮現。

So here is a simple trick that if you follow, you are guaranteed to stop procrastinating!

所以這裡有一個簡單的技巧，如果你按照這個技巧去做，保證你不再拖延!

Break up the task and focus only on a simple small part of it!

將任務分解，只關注其中簡單的一小部分!

When i feel lazy to go the gym, I stop thinking that i have to go and lift for the next 2

當我覺得懶得去健身房的時候，我就不會再去想我必須要去舉起未來的2

hours, I just make it clear to my mind that I am only going to exercise for 10 minutes,

小時，我只是在心裡明確自己只做10分鐘的運動。

and if I feel tired I will get back home.

如果我覺得累了，就會回家。

Suddenly it gets much easier to get up and head to the gym!

突然間，起床去健身房就容易多了!

And once I am there lifting, it gets much easier to continue for another hour or so!

而一旦我在那裡提升，再繼續一個小時左右就會輕鬆很多!

Remember your job is to get yourself to start, the rest will be easier!

記住你的工作是讓自己開始，剩下的就容易了!

when you want to watch a youtube video, you don't plan to watch videos for the next 2

當你想看youtube視頻的時候，你不打算在接下來的2個月裡看視頻。

hours, you just want to watch that one video about the next iPhone, and then somehow you

小時，你只是想看那一個視頻關於下一個iPhone，然後不知何故，你。

end up watching many more!

多看幾遍

Making videos is extremely difficult, especially writing a script and I always use to procrastinate!

製作視頻是非常困難的，尤其是寫劇本，我總是習慣於拖延！我的視頻是在一個很短的時間內完成的。

But now instead of thinking that i have to write an entire script, I simply focus first

但現在，我不認為我必須寫一整個劇本，而是先把注意力集中在以下方面

on coming up with the topic and nothing else, then I move to coming up with 2 or 3 ideas

在想出題目的時候，沒有其他的東西，然後我就會想出2到3個想法。

to talk about and so on.

來談等等。

Trust me, this is the most practical way to defeat procrastination, try it out!

相信我，這是最實用的打敗拖延症的方法，試試吧!

thanks for watching and I will see you in the next one!

謝謝你的觀看，我們下期節目再見!