And now we're just thinking about how we could do that in new and creative ways.

而現在我們只是在思考如何用新的、有創意的方式來實現這一點。

We'll always be continuing with the White Board, Siri's.

我們會一直延續白板，Siri的。

But today we want to try a science sketch.

但今天我們想嘗試一下科學素描。

We did this before we actually went to school about how to write sketch comedy.

在我們真正去學校學習如何寫小品喜劇之前，我們就這樣做了。

So the structure is a bit off, but there's still a lot of good science information in there, so hope you enjoy it.

所以結構有點偏，但裡面還是有很多好的科普資訊，希望大家喜歡。

Why are we doing this again?

為什麼我們又要這樣做？

People act like it speeds up your metabolism.

人們表現得好像它能加快你的新陳代謝。

But an Indian study of 88 healthy volunteers, it decreased all of their metabolisms.

但印度一項對88名健康志願者的研究，它降低了他們所有的新陳代謝。

India, my people is where it originated, so I think they would know.

印度，我的人民是它的起源地，所以我想他們會知道。

OK, Mitchell, that decrease metabolism was because of the yoga you see today is about getting you more centered on a controlled study.

好的，米切爾，新陳代謝的降低是因為你今天看到的瑜伽是關於讓你更專注於控制研究。

It was found that women who do yoga all the time like me, had decreased state and trait anxiety.

研究發現，像我這樣一直做瑜伽的女性，狀態和特質焦慮都有所下降。

But you're not a woman, okay?

但你不是女人，好嗎？

trust me, I do this often enough.

相信我，我經常這麼做

I think it's gonna also help with their tenseness.

我想這也會對他們的緊張情緒有所幫助。

But have you heard the yoga injury study?

但是，你聽說過瑜伽損傷的研究嗎？

Let's open ourselves up, people.

讓我們敞開心扉吧，大家。

Here we go.

我們走吧

Greg?

格雷格？

Yeah?

是嗎？

Are you okay?

你還好嗎？

Yeah, I'm okay.

是的，我很好。

What?

什麼？

Yeah, but you you are.

是的，但你... ...你是。

Okay.

好吧，我知道了

Thank you for your energy Today.

謝謝你今天的能量。

You're welcome.

不客氣

Thistles.

蒺藜。

The hardest part of any lesson.

任何課程中最難的部分。

Let's turn off the negativity of the day and turn on the positivity.

讓我們關掉今天的負面情緒，打開積極性。

You can do this.

你可以這樣做。

Turn off the negativity.

關掉負面情緒。

You know, the practice of yoga posture leads to increased comic levels of the neurotransmitter links to better mood.

你知道，瑜伽姿勢的練習會導致神經遞質鏈接到更好的情緒的漫畫水準增加。

Yo, Gabba Gabba.

喲，Gabba Gabba。

And you know that yoga can decrease anxiety more when compared to other forms of physical activity.

而你也知道，與其他形式的體育活動相比，瑜伽可以減少焦慮毛毛雨。

This is great.

這是偉大的。

You are great positivity.

你是偉大的積極性。

Positive, smiling Children.

積極、微笑的孩子。

Oh, God.

哦，天啊

What did Mitch mean by the injury?

米奇說的受傷是什麼意思？

Study like that freaks me out.

這樣的學習把我嚇壞了。

Oh, wait.

哦，等等。

Stop being anxious.

不要再著急了。

Why are you even bothering with yoga?

你為什麼還要去練瑜伽？

Breathing Studies continue to show that no matter how fast or slow you breathe, you generally get the same amount of oxygen into your body.

呼吸 研究繼續表明，無論你呼吸的快慢，你一般都能獲得相同數量的氧氣進入體內。

Slow breathing will only increase co two in your blood and oh, God!

緩慢的呼吸只會增加你血液中的co2，哦，天哪!

Stop out of Greg, please close your eyes.

停止格雷格，請閉上你的眼睛。

Thank you.

謝謝你了

What was that injury study you were talking about?

你說的那個受傷研究是什麼？

Physicians have done studies that show that yoga can cause injury have done improperly.

醫生做過的研究表明，瑜伽會造成傷害的研究已經做得很不恰當。

But historically, some yoga gurus have tried to remove the word injury because it's so healing.

但歷史上，一些瑜伽大師曾試圖去掉傷字，因為它的療效很好。

But science just shows that that's not true.

但科學只是表明，這不是真的。

Surely injuries can be that big of an issue.

當然，傷病可以是那麼大的問題。

I mean, it's so easy, Mitch.

我的意思是，這太容易了，米奇。

Wonderful yoga shoulders.

精彩的瑜伽肩。

Bring it back a little bit.

把它帶回來一點。

Good form, Greg.

好樣的，格雷格

Greg.

Greg.

Away from the risk.

遠離風險。

A little more way back in your legs.

你的腿再往後一點。

You're risking injury your pelvis up.

你的骨盆有受傷的危險。

You know what?

你知道嗎？

It's okay.

沒事的

We're almost done for the puddle.

我們幾乎完成了水坑。

Oh, Mitch, you're in false Columbus Rocinha.

哦，米奇，你在假的哥倫布Rocinha。

Maybe it's genetic data does suggest that yoga results in rapid gene expression alteration, which can explain the benefits.

也許是基因數據確實表明，瑜伽會導致基因表達的快速改變，這可以解釋瑜伽的好處。

I'm also rather about how there's actually more gray matter in the people who practice E X ray.

我也相當關於練習E X射線的人的灰質其實更多。

Scans have shown significant increase in bone density and those who do yoga.

掃描顯示，骨密度明顯增加，做瑜伽的人。

You do a lot of yoga, Greg.

你做了很多瑜伽，格雷格。

I'm sure you'll be fine.

我相信你會沒事的。

How many people are in that study?

那項研究有多少人？

227 participants.

227人参加；

I'll take it.

我要了

Okay.

好吧，我知道了

Thank you for watching We hope you enjoyed it.

謝謝你的觀看，希望你喜歡。

Let us know if you have any other sketch ideas that you want us to tackle.

如果你有任何其他的草圖想法，請告訴我們，你希望我們解決。

Huge Thank you to Yoga Yoga Studio for letting us use their space.

巨大的感謝Yoga Yoga Studio讓我們使用他們的空間。

And to Sandy her acting debut.

併為桑迪的演藝處女作乾杯。

I think she had a pretty good job.

我覺得她的工作很不錯。

So subscribe.

所以訂閱。

Thanks for watching.

謝謝你的觀看。

We'll see you next week.

我們下週見。