And tonight I'm gonna be showing you guys my nighttime team.

今晚我要向你們展示我的夜間團隊。

So let's get ready for bed.

那我們準備睡覺吧。

So I do this routine pretty much religiously, like every single night before I go to bed, because, um, I have really dry skin and I have eczema.

所以我很虔誠地做了這個程序，比如每天晚上睡覺前，因為，嗯，我的皮膚很乾燥，而且我有溼疹。

And so there is nothing I hate more than waking up to like a dry cracked face.

所以，我最討厭的莫過於醒來後像乾裂的臉。

So I do this mainly.

所以我主要是做這個。

The purpose is to moisturize and to hydrate before I go to bed.

目的是為了保溼，睡前補水。

So they wanna wake up.

所以他們想醒過來

It's all plump and simple, and it's super simple.

都是豐滿簡單，而且超級簡單。

Six products in total.

共六種產品。

And yeah, Okay, So the first step is to remove all of my makeup.

是啊，好吧，所以第一步就是把我的妝都卸了。

I just literally got back from a photo shoot.

我剛剛從一個照片拍攝回來。

So I am all dolled up Normally, I don't look like this, but so what I used to remove my makeup is the set of Phil gentle oil free makeup remover.

所以我都打扮好了 平時我是不會這樣的，但所以我用來卸妝的是一套菲爾溫和無油卸妝液。

And I freaking love this product for me.

而且我非常喜歡這款產品，對我來說。

I find that fragrance free products are like the way to go.

我發現，無香產品就像要走的路。

I saw a dermatologist wanted, like 12 years old, have really, really bad eczema who pretty much gave me that life changing advice and was like, Hey, you need to stop using fragrance products because those can really irritate your skin.

我看到一個皮膚科醫生想，像12歲，有真的，真的很糟糕的溼疹誰幾乎給了我，改變生活的建議，是像，嘿，你需要停止使用香料產品，因為那些可以真正刺激你的皮膚。

And so ever since I made the switch, it's just been, like kind of clockwork.

所以自從我做了改變，它只是， 就像一種發條。

At this point, I always pick up fragrance free stuff.

在這一點上，我總能撿到無香的東西。

Sometimes a little bit of fragrance doesn't really Oh, wait, I forgot that I've eyelashes.

有時候，一點點的香味並不是真的哦，等等，我忘了我有睫毛。

Okay, so, JK the first step is to remove the eyelash.

好吧，那麼，JK第一步就是去掉睫毛。

There you go.

這就對了

The reason that I love this makeup remover is that it is so gentle and it does not irritate my skin, and I don't know how to properly describe it, but it's oil free, yet it feels like oil, but, like not in a bad way.

我喜歡這款卸妝水的原因是，它很溫和，而且不會刺激皮膚，我不知道該怎麼形容它才好，它不含油，但又感覺像油，但，好像不是壞事。

I'm doing a great job explaining this.

我做了一個很好的解釋。

It's also like by far the best makeup remover.

這也像是目前為止最好的卸妝產品。

I've tried the expensive kind.

我試過貴的那種。

You know, I went to Sephora and, like, gotten all the high end stuff, and this works just as well, if not better, for not to tie my hair.

我去了絲芙蘭，買了所有高端的東西 這款產品一樣好用，如果不是更好的話，可以不綁我的頭髮。

So I'm going to do that.

所以我打算這樣做。

So the next step that I do before I do anything else was brush my teeth.

所以我在做其他事情之前，下一步就是刷牙。

It's pretty standard.

這是非常標準的。

I do it before I cleanse because I find that you know just all of the water and, like sometimes to face gets on your lips and it drives it out.

我做它之前，我清潔，因為我發現你知道只是所有的水和，像有時面對得到你的嘴脣和它驅動它。

So again, the goal is to hydrate.

所以再次強調，目標是補水。

So e do all that drawing stuff first, and then I go in and do the cleanser.

所以我先把所有的畫畫的東西都做了，然後我再去做清洗劑。

So anyways, mhm.

所以無論如何，嗯。

Thank you.

謝謝你了

The next step that I do is I wash my face with the centerfold.

下一步，我做的是我用中折洗臉。

Gentle skin cleanser.

溫和的皮膚清潔劑。

No, this is not a sponsorship from said fo I literally just love all of their products because its fragrance free and not drying.

不，這不是贊助從說fo我只是從字面上愛他們所有的產品，因為它的香味免費和不幹燥。

So what I love about this product is that it does not foam at all.

所以我喜歡這款產品的原因是，它根本不會起泡。

As you can see, I find that any foaming cleanser that I've ever used before no matter what, it just kind of dries my skin.

如你所見，我發現之前用過的任何一款保麗龍潔面，不管是什麼，它都會讓我的皮膚變得很乾燥。

And I kind of just like to do this little, like, kind of like face massage, sort of.

我只是喜歡做這個小的，像，有點像臉部按摩，有點。

I learned this from my mom.

這是我跟媽媽學的。

She was a really big advocate for skin care.

她是一個真正的皮膚護理的倡導者。

E think me having eczema as a child?

E認為我小時候有溼疹？

Just really.

只是真的。

I mean, she always cared about her skin, but I think that's just kind of like put it into overdrive.

我的意思是，她總是關心她的皮膚， 但我認為這只是一種喜歡把它進入超速。

And she was like Momma bear like.

而她就像熊媽媽一樣。

Okay, We gotta take care of your skin extra from now on, Theo.

好了，從現在開始，我們要額外照顧你的皮膚，西奧。

Next step that I do is I use the drunk Elefant, see tango multivitamin cream.

下一步，我做的是我用醉伊蓮，見探戈多種維生素霜。

It's a really nifty kind of pop up packaging, which I really like A makeup artists actually gave this to me, and it has kind of just been a part of my routine since, Honestly, like, I just never really considered his eye cream before just because I feel like I feel like I'm exempt because I'm young.

這是一個真正的nifty種彈出式包裝，我真的很喜歡一個化妝師實際上給了我這個，它有種只是我的例行工作的一部分，因為，說實話，喜歡，我只是從來沒有真正考慮過他的眼霜之前，只是因為我覺得我覺得我覺得我的豁免，因為我還年輕。

But ever since I tried, it actually worked really well for me.

但自從我試過之後，其實對我來說真的很好用。

I definitely noticed, like, the mornings where I didn't use eye cream the night before that My fate, my on dried area just tends to feet.

我肯定注意到，像，早上我沒有使用眼霜的前一天晚上，我的命運，我的上幹區只是傾向於腳。

Look a little bit more like dark and puffy and stuff.

看上去有點像黑乎乎的浮腫什麼的。

So this just helps me look a little bit less crazy in the morning.

所以，這只是幫助我看起來有點不瘋狂的早晨。

I read somewhere that the order in which you like put your products on your face.

我在某處看到，你喜歡把產品塗在臉上的順序。

It matters.

這很重要。

So this is kind of the order that really worked for me.

所以這算是真正適合我的順序。

Was I cream serum moisturizer.

是我的奶油精華液保溼。

That being said, the next step that I do is put on a serum.

說到這裡，我下一步做的就是塗抹精華液。

And this is the art natural hyaluronic serum.

而這就是藝術天然玻尿酸精華液。

I discovered this product literally because a friend used art natural.

我發現這個產品的字面意思是因為朋友用了藝術天然。

Um, I think they're shampoo or something.

嗯，我想他們是洗髮水什麼的。

But anyways, I just liked how it was all kind of, like natural pretty much I was desperately in need of a serum at that point because I felt like my moisturizer alone wasn't really like cutting it.

但無論如何，我只是喜歡它是如何都是一種，像自然相當多的我是拼命需要一個血清在這一點上，因為我覺得像我的保溼劑單獨是不是真的喜歡削減它。

And so I found this on their website, and I was like, Okay, this is exactly what I need.

所以我在他們的網站上找到了這個，我當時就想，好吧，這正是我需要的。

I need hydration and like, moisture and stuff.

我需要水化和喜歡，水分和東西。

And so I just went out on a limb and, like God got it.

所以我就豁出去了，就像上帝得到了它。

And then now it's like a Holy Grail product for me.

然後現在它對我來說就像一個聖盃產品。

I have no idea what the sciences, but pretty much it's just my skin was okay.

我不知道什麼科學，但差不多就是我的皮膚還不錯。

And then now it's great.

然後現在很好。

Okay.

好吧，我知道了

And then this is pretty much my final step.

然後這幾乎是我的最後一步。

I used the law Roshi LaRoche, a pose, a double repair face moisturizer, and this has sunscreen in it.

我用的是法則玫瑰拉羅什，一個姿勢，一個雙修臉部保溼霜，這個裡面有防晒。

So technically, like, I guess you would use it in the day.

所以從技術上講，我想你會在白天使用它。

But I use it both night and day, and it's honestly been dope.

但我白天和晚上都在用，說實話，它一直是笨蛋。

And obviously I need to get a new one, because it there's barely any lift.

很顯然，我需要換一個新的，因為它幾乎沒有任何提升。

Spread it around.

把它傳播開來。

I'm not gonna drag it down my neck.

我不會把它拖到我的脖子上。

Apparently your lymph channels air like right here.

很明顯，你的淋巴通道就像這裡的空氣。

So I just try to kind of gently drain like so sometimes, when I'm really, really tired, I just I just wanna pass out.

所以我只是試著輕輕地排洩，所以有時，當我真的，真的累了，我只是我只是想暈過去。

I skip this step, but Thistle's kind of just like an extra moisturizing step that I do sometimes This is the rose hip oil by this Australian skincare brand called Akin.

我跳過了這一步，但Thistle的那種就像一個額外的保溼步驟，我有時會做這是這個澳洲護膚品牌的玫瑰果油，叫Akin。

I've been super busy and just like I've had makeup on like every other day, which is not normally the case for me.

我一直超級忙，就像我隔三差五就會化妝一樣，平時我是不會這樣的。

Um, just that shoots and whatnot.

嗯，只是，射什麼的。

So moisture is, like, super important.

所以水分是一樣，超級重要。

Otherwise, I'm just a brittle, flaky, cracked mess.

否則，我就是一個脆皮、片狀、裂紋的爛攤子。

So, yeah, I just kind of do, like, literally like that, much like a couple drops, not crazy amounts.

所以，是的，我只是那種，喜歡，字面上喜歡，多像幾滴，不是瘋狂的數量。

And then I read somewhere that putting a face oil if you have dry skin, um, after everything else can really help seal the moisture in.

然後我在某處讀到，把一個面油，如果你有乾性皮膚，嗯，在其他一切可以真正幫助密封的水分。

I know this looks pretty oily, but it honestly, like, does not feel insanely greasy.

我知道這看起來很油膩，但說實話，並沒有感覺到瘋狂的油膩。

And then I just kind of like press all of it into my skin with my hands and then my neck as well.

然後我就用手把它全部按進我的皮膚裡，然後把脖子也按進去。

Never forget the nick because you don't want this to age before this does.

永遠不要忘記這個缺口，因為你不希望這個在這之前就老去。

And then the final final step is Thio.

然後最後的最後一步是Thio。

Put on this lip oil.

塗上這個脣油。

This is the Charlotte Tilbury Magic Lip oil crystal elixir, and if I don't use this, I'll use the lone Asia lip sleeping mask, which is also really good.

這款是夏洛特蒂爾伯裡的魔力脣油水晶精華液，如果不用這個，我就用孤亞脣部睡眠面膜，也是非常不錯的。

But recently I've been using this stuff and it's crazy.

但最近我一直在用這個東西，它很瘋狂。

It's really good.

這真的很好。

I just have, like, chronically chop lips all the time.

我只是有一樣，長期的嘴脣一直被砍。

No matter how much I drink water, it tends to be really cracked.

無論我怎麼喝水，往往都是真的裂開了。

And I think that's just a part of like my eczema.

我想這只是一部分 像我的溼疹。

Very few lip products can, you know, pass the Holy Grail test.

很少有脣部產品可以，你知道，通過聖盃測試。

But I think this may be on the way there, and then the final step that is not skin care.

但我覺得這可能是在路上，然後最後一步，不是護膚。

That I dio is hair care, and I just brush my hair out, start from the ends and then you can go up.

那個I dio是護髮，我就把頭髮梳出來，從髮梢開始，然後你可以往上梳。

I literally got this green brush from Whole Foods.

我真的從全食超市買到了這個綠色的刷子。

I think so.

我想是的

Apparently, the wood like absorbs your hair's natural oils, and then it kind of redistributes them into your hair.

顯然，木頭一樣吸收你的頭髮的天然油脂，然後它種重新分配它們到你的頭髮。

So especially cause I bleached my hair recently from my album release, and it has definitely been drier than ever.

所以特別是因為我最近發專輯的時候把頭髮漂白了，肯定比以前更幹了。

So just try to take every little step that I can thio just kind of prevented from breaking and dying away forever.

所以只是努力走好每一個小步驟，我可以thio只是種防止斷裂，永遠地死去。

All right, everybody, that's it.

好了，各位，就這樣吧。

That was my nighttime hydrating, intense moisturizing skin care routine.

這就是我的夜間補水，密集保溼的護膚程序。

Thank you guys so much for joining me.

非常感謝你們的加入。

I hope this was helpful and fun.

希望對大家有所幫助，也希望大家能玩得開心。

And I hope you guys stay healthy and safe and take care of each other.

也希望你們健康平安，互相照顧。

Good night.

晚上好