Today I'm Laura, and I'm going to be showing you my nighttime routine.

今天我是勞拉，我將向你展示我的夜間程序。

So I already took off my makeup and I just use, like, a really light my cellular cleansing water.

所以我已經把我的妝卸了，我只是用一樣，一個真正的輕我的細胞清潔水。

That's what I use most nights to just wiped everything off for first round Before I do my real cleansing, which I love.

這就是我用大多數晚上只是擦拭一切的第一輪之前，我做我真正的清潔，我愛。

This foaming cleanser from Clarence Andi I used this morning and night and in the morning I like to use it with cold water because I need it to wake up, get me up, get me awake.

克拉倫斯安迪的這款保麗龍潔面乳我今天早晚都在用，早上我喜歡用冷水，因為我需要它來喚醒我，讓我起床，讓我清醒。

But since night, I'm gonna use it with warm water, which I also think it's better to help kind of meltdown your makeup and take everything off.

不過從晚上開始，我就用溫水，我也覺得這樣比較好，可以幫助種融化你的妝容，把所有的東西都卸掉。

So that's we're gonna do it.

所以這就是我們要做的。

So I just warm it up in my hands, kind of get it all in there.

所以我只是用手溫熱一下，算是把它全部放進去。

And I just went my hands I don't want my face, obviously, like in the morning, I'm washing my face in the shower.

而我只是去我的手我不想我的臉，很明顯，像在早上，我洗我的臉在淋浴。

So what, my face before that, But at night, I feel like it really just helps to break everything that I'm more and I love this good, super thick as you can see.

所以呢，我的臉之前，但在晚上，我覺得它真的只是幫助打破一切，我更，我愛這個好，超級厚，你可以看到。

So even if you didn't dio first wipe off of the makeup, it kind of gets rid of everything already.

所以即使你沒有dio先擦掉化妝品，也算是已經把所有的東西都擦掉了。

It feels really good.

這感覺真的很好。

It smells really good.

聞起來真不錯。

So after I wipe all this down, I like to use these.

所以在我把這些東西都擦乾淨之後，我喜歡用這個。

Um it's like a muslin cloth.

嗯，這就像一塊薄紗布。

You see, it's really soft and light, and it kind of just helps thio rinse off the makeup and get rid of everything you get.

你看，它真的很軟很輕，它有點只是幫助thio沖洗掉化妝品，並擺脫一切你得到的。

These I don't know, online at a drugstore forever.

這些我不知道，在網上的藥店永遠。

These things, they're really good.

這些東西，真的很不錯。

And then e just use this toe wipe off the cleanser.

然後e就用這個腳趾頭擦掉清潔劑。

You can see it just really gets rid of everything.

你可以看到它只是真的擺脫一切。

I really like this cleanser because it doesn't make your skin super tight.

我非常喜歡這款潔面乳，因為它不會讓你的皮膚變得超級緊繃。

Like I hate that feeling when you're all dry.

就像我討厭那種感覺 當你所有的乾燥。

If you wash your face and it feels like your skin is gonna crack off, this doesn't.

如果你洗完臉，感覺皮膚要裂開了，這個就不會。

Of course, I'm going to be using seat like I still had a little makeup on It just takes all right, off data.

當然，我要使用的座位，就像我仍然有一個小的化妝它只是需要所有的權利，關閉數據。

Um, but what was?

嗯，但什麼是？

I think it's like my novels.

我想這就像我的小說。

Oh, that I'm going to use a moisturizer of course, but it still feels like soft and nice right now.

呵呵，那我當然要用保溼霜了，不過現在感覺還是軟軟的好。

I'm not worried about my skin cracking or being super dry.

我不擔心我的皮膚會開裂，也不擔心我的皮膚會超級乾燥。

This cleanses really moisturizing.

這款洗面乳真的很滋潤。

So now that we have that off, always use a serum.

所以，現在我們已經把這個問題解決了，一定要用精華液。

And this serum I love this is the clearance double serum.

而這個精華液我很喜歡這個是清倉雙倍精華液。

And I started using this probably beginning of the year, I think, and I'm hooked.

我想，我大概是年初開始用這個，我迷上了。

So it's really cool because I'm going to see what they're two different chambers.

所以這真的很酷，因為我要去看看他們是兩個不同的房間。

And so these keep the ingredients separate, and then when you put together in your hands, it mixes it.

所以這些讓原料分開，然後當你用手放在一起的時候，它就會混合起來。

So it's super potent, and it's really activating as soon as you're putting it on your skin, Can you see how it like?

所以它的功效超強，而且你一塗在皮膚上，它就真的能激活，你能看到它的樣子嗎？

So it blends together.

所以它融合在一起。

Look at that.

你看那個。

How cool is that?

這多酷啊？

There are two separate things, and now we're gonna mix them together.

有兩個獨立的東西，現在我們要把它們混合在一起。

So I warm it in my hands, and then you really don't want to rub it in because that can pull on your skin and make you wrinkly and not what we're going for.

所以我把它放在手上溫熱，然後你真的不想把它揉進去，因為那會拉扯你的皮膚，讓你起皺，不是我們要做的。

So I just do this rolling motion up.

所以我就做這個滾動運動起來。

And what this is going to dio is help stimulate lymphatic traded, which is gonna make you less puffy and beautiful and everything that we want.

而這是怎麼回事迪奧是幫助刺激淋巴交易，這是要去讓你少浮腫和美麗和一切我們想要的。

And the serum is made of pretty much all natural ingredients.

而且精華液的成分幾乎都是天然的。

It has, like goji berry and TVs and all of these delicious things that you want to eat and you also want to put in your face.

它有，像枸杞、電視這些好吃的東西，你想吃，也想放在臉上。

So after that, when he's my night cream, it's my clients.

所以之後，當他是我的晚霜，就是我的客戶。

I cream.

我的奶油。

There's a similar one that's daytime, but obviously we're using night right now.

有一個類似的是白天的，但很明顯我們現在用的是晚上。

And I really don't like using too heavy of a night cream because I always feel like clogged my pores or I'm gonna get break out.

而且我真的不喜歡用太重的晚霜，因為我總覺得毛孔堵塞了，不然會出痘痘。

So this is really moisturizing and nice, but without feeling super heavy.

所以這款產品真的很滋潤，很好用，但又不會覺得超級厚重。

And I also like, sort of do that dabbing in motion.

而我也喜歡，算是在運動中做那種點綴。

I really don't wanna aggressively rub my face, and it smells really good and you wake up like, really well arrested.

我真的不想積極地擦我的臉，它的氣味真的很好，你醒來後，像，真的很好的逮捕。

I feel like it's really important for me to have a good night routine because you wanna wake up looking good.

我覺得對我來說，有一個良好的夜間例行工作真的很重要，因為你想醒來時看起來很好。

And I feel like, you know, we're all living in thes stressful times and probably not sleeping the best.

我覺得，你知道，我們都生活在壓力巨大的時代，可能睡不好覺。

They're taking the best care of ourselves that we normally would be.

他們對我們自己的照顧，是我們平時所能做到的最好的。

But even you know, in normal life, I'm always traveling almost on a plane on this jet lag.

但即使你知道，在平時的生活中，我總是在這個時差上幾乎坐飛機旅行。

So it's really important for me to make sure that I'm prioritizing this because I see such a difference when I'm not actively doing my skin care routine I'm pretty good about.

所以對我來說，確保我優先考慮這個問題真的很重要，因為我看到這樣的差異，當我不積極做我的皮膚護理程序時，我很好。

Always take my makeup off.

我總是卸妝。

I feel like when people ask me, What's your skincare secret?

我覺得當別人問我，你的護膚祕訣是什麼？

Like?

喜歡嗎？

You just got to take off your makeup girl like you can obviously being with that on.

你只要把你的妝卸掉就好了，你可以很明顯地用這個。

Because no matter how tired I am or how many cocktails I've had or wherever I am in the world like I always take off my makeup because when you wake up with that on your face, it is not good luck number ones Get your secret for me.

因為不管我有多累，有多少雞尾酒，不管我在哪裡，我都會卸妝，因為當你醒來時，你的臉上有那個東西，這不是好運氣一號，幫我找找你的祕密。

Don't get drunk and sleep with make up next.

接下來不要喝醉了，化妝睡覺。

Gonna do my eye cream?

要給我做眼霜嗎？

Thats another Clarence eye cream.

那是另一種克拉倫斯眼霜。

This one e can't open because my hands are slippery.

這個我打不開，因為我的手很滑。

But it's really cool because it has this little you see like a little applicator guy.

但它真的很酷，因為它有這個小你看像一個小塗抹器的傢伙。

So first I do it on my fingers to rub it in.

所以我先在手指上做，把它揉碎。

I kind of just always do my ring finger.

我有點只是總是做我的無名指。

I don't think we're supposed to do.

我想我們不應該這樣做。

That's why Dio and I start from the inside corners and work my way out.

這就是為什麼我和迪奧要從內角開始，然後再往外走。

I'm just too little Dad's going outward.

我只是太小爸爸的向外走。

And then what I love about this is it has this cool metal ball tip thing, and I use that to sort of swipe out because it's cold and I feel like it's deep puffing and it feels awesome and it really sort of relaxes you.

然後我喜歡的是它有這個很酷的金屬球尖的東西，我用它來排序刷出，因為它是冷的，我覺得它的深撲，它感覺真棒，它真的有點放鬆你。

Or sometimes ideo I come in the morning.

或者有時ideo我早上來。

Honestly, I usually do it at night, but this is nice just because it's kind of wakes you up to and it feels good.

老實說，我通常是在晚上做，但這是很好的，只是因為它是一種喚醒你到，感覺很好。

Do you like awake fish a little bit?

你是不是有點喜歡醒魚？

Yeah, easy.

是的，很簡單。

That's pretty much my whole thing.

這幾乎是我的全部。

I like to finish with a little rosewater because it's nice and it smells good and e can never open anything right now, Chrissy.

我喜歡用一點玫瑰花水來結束，因為它很好，聞起來很香，而且我現在什麼都打不開，Chrissy。

But this is just like this Rose water I buy at this health food store by my house, and it smells amazing, and it's just like roses, I think just natural.

但是這個就像我在我家旁邊的這個保健品店買的這個玫瑰水，聞起來很香，就像玫瑰花一樣，我覺得就是天然的。

Oh, and that's kind of it.

哦，這就是一種。

Occasionally, I'll dio I get a little lazy with it, but I have this tool that's made out of Jade I think it's called Gracia, but I know I'm not saying that, right, So apologies.

偶爾，我會dio我有點懶，但我有這個工具，是用玉做的，我想它叫Gracia，但我知道我不會這麼說，對吧，所以道歉。

But I love it because it really sort of like helps to drain your face like we're talking about lymphatic drainage earlier.

但我喜歡它，因為它真的有點像幫助你的臉部排水，就像我們之前說的淋巴排水一樣。

And that's something I've learned a lot about recently.

而這也是我最近學到的很多東西。

Just what a difference it makes when you're really, um, paying attention to that and trying to drain all this food at your face, because I know that I'm somebody who gets really puffy.

只是有什麼區別，它使 當你真的，嗯，注意到這一點，並試圖排出所有這些食物在你的臉上， 因為我知道，我是誰得到真正的浮腫的人。

If I'm not sleeping or if I'm stressed, or if I'm not eating well, really taking care of myself, I see such a difference.

如果我不睡覺，或者我壓力大，或者我吃得不好，真的照顧好自己，我看到了這樣的區別。

So this thing, I kind of just like run over my whole face and start along the jaw line here and then go upwards and, like, do it around my cheekbone like that.

所以，這個東西，我有點只是喜歡運行在我的整個臉，並開始沿著下巴線在這裡，然後向上，像，做我的顴骨周圍這樣。

You see, I'm just always going up and out and makes you like, kind of snatched, like you just sort of had a facial and everything's pulled back a little bit.

你看，我只是總是去了，並讓你喜歡，那種搶，就像你只是有點有一個面部和一切的拉回一點點。

This feels amazing, and they're all these muscles right here that you really feel when you're tense.

這感覺很奇妙，它們是所有這些肌肉就在這裡，當你緊張的時候，你真的會感覺到。

When you're stressed out like sometimes I'll do this and it's like it is cracking all over my face, so I just sort of run it over and do my health days like this.

當你壓力大的時候，比如有時候我會這樣做，就像臉上都是裂紋一樣，所以我就會把它跑過去，這樣做我的健康日。

And honestly, you guys, that's my whole routine.

說實話，你們這些傢伙，這是我的全部日常工作。

That's all I got for you.

這就是我給你的全部。

There we go.

我們走吧

Thank you so much for joining in on my nighttime routine.

非常感謝你加入到我的夜生活中來。

I hope E was able to share some stuff that you learned a few things and take good care of your skin.

希望E君能夠分享一些東西，讓你學到一些東西，好好保養自己的皮膚。

Guys, it's rough out there.

夥計們，這是粗糙的在那裡。

At least wash your face.

至少洗個臉吧。

Thank you, E.

謝謝你，E.