or something really special, that you need to go number two.

或一些很特別的東西，你需要去二號。

Yeah, I say number two.

是的，我說第二條。

(upbeat music)

(歡快的音樂)

Okay, so I have very very sensitive skin.

好吧，所以我有非常非常敏感的皮膚。

I can only use so much, so my routine is pretty simple

我只能用這麼多，所以我的程序很簡單。

and a lot of natural things.

和很多自然的東西。

I have three kids as well, so the way that I like to start

我也有三個孩子，所以我喜歡的方式，開始了

my going to bed routine, it's with a tea that helps me

我睡覺的程序，它與茶，幫助我。

detoxify and anti-inflammatory so it gets your skin glowing

排毒消炎，讓你的肌膚煥發光彩。

for the next day.

為第二天。

I use ginger, cinnamon, star anise, fennel and cloves.

我用姜、桂皮、八角、茴香、丁香。

Now if you have an event, a wedding or something,

現在，如果你有一個事件，婚禮或什麼的。

or something really special, that you need to go number two,

或一些很特別的東西，你需要去二號。

need to get that belly a little flat,

需要得到的肚子有點平。

this is a good trick, you guys.

這是個好把戲，你們。

Don't do it every night,

不要每天晚上都這樣做。

only when you have something special, okay?

只有當你有一些特別的東西，好嗎？

So you mix those two, it's a great combination.

所以你把這兩個混合在一起，這是一個很好的組合。

So I let my tea steep while I do

所以我一邊泡茶，一邊做。

the cleaning up, exfoliation,

的清理，去角質。

and then I get to enjoy it afterwards.

然後我就可以享受它之後。

So that's step one.

所以這是第一步。

The first thing I do with my face is, I'm coming

我做的第一件事，我的臉是，我來了。

from a photo shoot, I gotta remove

從一個照片拍攝，我得刪除

all this makeup off, all right?

所有這一切的化妝了，沒事吧？

So I try to go very natural, less is more kind of mentality.

所以我儘量走的很自然，少就是多的那種心態。

So I use a natural oil,

所以我用的是天然油。

and this one is chamomile and peach infused.

而這個是洋甘菊和桃子注入的。

It's from a amazing facialist, Shirley Page

這是一個神奇的美容師，雪莉-佩吉的。

that I met in London and really there's no trick to this

我在倫敦遇到的，真的沒有什麼技巧可言。

besides just massaging into your face.

除了對臉部進行按摩外。

Massage it really good, let it sit for a couple seconds

好好的按摩一下，放幾秒鐘就好了。

while you get some hot water

趁熱打鐵

and this things, guys, are awesome.

和這個東西，夥計們，是真棒。

They're called Erase Your Face, they're very cheap,

他們叫 "擦臉"，很便宜。

you can find very easily.

你可以很容易地找到。

What you're gonna do, it's put hot water into this

你要做的是，把熱水放進這個地方。

and it's very gentle on your face.

而且它對你的臉很溫和。

(water running)

（流水）

Okay, so as hot as you can get.

好吧，所以作為熱，你可以得到。

You're going to just put.

你要只是把。

And always on a circle motion.

而且總是在圓周運動。

I only fall asleep with makeup on if I'm drunk,

我只有在醉酒的情況下才會帶著化妝品入睡。

which doesn't happen that often.

這並不經常發生。

(bell dinging)

（鐘聲）

Usually, for my day to day, this process is enough

通常，對於我的日常工作來說，這個過程已經足夠了。

to take out all makeup, but because today

把所有的化妝品都拿出來，但因為今天

I'm coming from a photo shoot, I'm gonna use something

我是拍完照來的，我要用一些東西。

a little bit heavier to help me out as well,

重一點，也能幫我解決。

which is Mila Moursi and it's almost like a cleansing milk

這就是米拉-穆爾西，它幾乎就像一個清潔的牛奶。

that really helps when you have

那真的很有幫助，當你有

this hardcore waterproof makeup on.

這款鐵桿防水妝上。

Okay, same circle motions.

好吧，同樣的圓圈運動。

The oil gets the majority of it, look.

油得到了大部分，看。

There's not that much left,

沒有那麼多了。

but it's just that little bit extra

但就是多了那麼一點

that you wanna rub it off.

你想擦掉它。

But everything else, the oil took it out.

但其他的東西，油都拿出來了。

So the oil works really really really good

所以油的效果真的非常好

and it doesn't, it's not harsh on your skin.

而且它不會，它不會對你的皮膚造成傷害。

Now it's always good to take a good assessment at your skin

現在，在你的皮膚上好好評估一下總是好的。

after you take all the makeup off.

在你把所有的妝容卸掉之後。

So right now, I've got some hormonal stuff going on,

所以，現在，我已經得到了一些荷爾蒙的東西怎麼回事。

which, can somebody give me a hand with that?

誰能幫我一把？

It's no joke, right?

這不是開玩笑吧？

As you get older, the hormones start going crazy

隨著年齡的增長，荷爾蒙開始瘋狂的分泌

and after you have kids, so I have some breakouts going on

在你有了孩子之後，所以我有一些突發事件發生了

and what I'm gonna do, I'm gonna do a light exfoliation

我要做的是，我要做一個輕微的去角質工作

and then I'm gonna put a little treatment for them, okay?

然後我要給他們做個小治療，好嗎？

So to exfoliate, I'm gonna do something

所以為了去角質，我要做一些事情

that everybody has at home.

每個人家裡都有的。

I'm using honey and confectionary sugar,

我用的是蜂蜜和糖果糖。

which is really really fine and gentle on your skin.

這是真的真的很細，對你的皮膚很溫和。

Okay and it's all about being nice to your skin, guys.

好吧，這就是對你的皮膚好，夥計們。

You don't have to use anything harsh.

你不必使用任何刺激性的東西。

Just right there, circle motions.

就在那裡，圓圈運動。

Also, if you don't have any problem

此外，如果你沒有任何問題

with discoloration of skin, then you can use

與皮膚的色斑，那麼你可以使用。

couple of drops of lemon juice.

滴幾滴檸檬汁。

Just fresh lemon juice, squeeze a couple drops in there

新鮮的檸檬汁，擠幾滴進去就好了

and that helps as well

亦步亦趨

with brightening your skin quite a lot.

與美白皮膚不少。

So I have to really simplify the products

所以我必須真正簡化產品

that I use on my skin 'cause every time I'll go

我用在我的皮膚上，因為每次我將去

to get a facial and get into very fancy products,

去做個美容，入手很花哨的產品。

it'll actually work the opposite.

實際上會起到相反的作用。

So I'll have a reaction to a lot of the harsh chemicals

所以我會對很多刺激性的化學物質有反應。

that are in a lot of the beauty products,

在很多美容產品中都有。

so I had to go into organic, natural, clean things

所以我不得不進入有機，自然，清潔的東西。

in my skin and so far, it's been what's been working

在我的皮膚上，到目前為止，它一直是什麼工作

the best for me.

對我來說是最好的。

So you're gonna let this sit for a couple minutes.

所以，你要讓這個坐幾分鐘。

If your tea's ready, you can take a couple sips of it.

如果你的茶好了，你可以喝兩口。

So again, we're going to do a warm towel.

所以，我們又要做一個溫毛巾。

Okay, here we go.

好了，我們開始吧。

That feels good.

這感覺很好。

Okay guys, so a couple things that I love to do

好了，夥計們，所以一對夫婦的事情，我愛做的事情

that is a trick that I learned from Page,

這是我從Page那裡學來的一招。

that same facialist that I told you.

就是我告訴你的那個美容師

When I'm getting all these breakouts, she said,

當我得到所有這些突破，她說。

"Okay, if it's one that it's open", like I have one here

"好吧，如果它是一個它是開放的"，像我這裡有一個。

and one over there that's open,

還有一個在那邊是開放的。

then you grab hydrogen peroxide and you dab it.

然後你拿起雙氧水，然後塗抹它。

But what you wanna do is press the cotton ball

但你要做的是按住棉球。

right above it so it kinda drips down.

就在它上面，所以它有點滴下來。

It's going to make the white fizzy stuff,

它要做白色的嘶嘶聲的東西。

and that's what you want.

這就是你想要的。

It's cleaning everything out.

它正在清理一切。

You're gonna let that sit for a few minutes,

你要讓它坐幾分鐘。

let it do its job.

讓它做它的工作。

While we're doing that, we have a little bit more honey

當我們這樣做的時候，我們有一個更多的蜂蜜一點點

and you can put on your lips to moisturize your lips.

並且可以塗在嘴脣上滋潤嘴脣。

Just honey, no sugar.

只有蜂蜜，沒有糖。

Let it sit there.

讓它坐在那裡。

And while those two are doing the work,

而當這兩個人在做工作的時候。

I like to do a dry brush drainage, okay?

我喜歡做幹刷排水，好嗎？

Now I do this for the whole body,

現在我這樣做是為了全身。

but we don't need to get naked together, right?

但我們不需要一起裸體，對吧？

But I'm gonna show you for the face, okay?

但我要給你看臉，好嗎？

So the whole idea is you have lymph nodes all over your body

所以，整個想法是你有 淋巴結遍佈你的身體。

and you need to activate them so they can help you drainage

你需要激活它們，讓它們幫你排水

and lose the excessive water that you hold

並失去你所持有的過量的水

throughout the day, work, travel, all the things

整天，工作，旅行，所有的事情

that you do in your life.

在你的生活中，你做的。

So it's really easy for the face.

所以真的很容易看臉。

You have a few lymph nodes right here, right there,

你這裡有幾個淋巴結，那裡也有。

some over here, right here, okay?

一些在這裡，就在這裡，好嗎？

And it all goes to the direction of the heart.

而這一切都歸於心的方向。

I'm gonna show you with the hands first.

我先用手給你看看。

This one is the first one you wanna do.

這個是你想做的第一個。

Right there, and you feel it.

就在那裡，你感覺到了。

You feel little hard spots there.

你會感覺到那裡的小硬點。

Okay, do a few times, you can do in a circle motion as well.

好，做幾次，你也可以做圓圈運動。

Then you're gonna go under and the same thing.

然後你會去下，同樣的事情。

Just remember, very gentle.

只要記住，很溫柔。

And then what I like to do with the brush, very gentle.

然後我喜歡用什麼筆，很溫柔。

It actually feels really good.

其實感覺真的很好。

Brush it in, brush it down towards your heart.

刷刷刷，向著自己的心臟刷下去。

We do drainage massages a lot in Brazil

我們在巴西經常做排水按摩。

and ahhh, this feels good, I can just stay here.

還有啊，這感覺很好，我可以留在這裡。

(laughs)

（笑）

Okay, so once that settles, if I have a breakout

好了，一旦解決了，如果我有一個突破。

that's not open, I use this Skinceuticals,

這不是開放，我用這個Skinceuticals。

which is blemish and age defense and is an acne treatment

這是斑點和年齡的防禦，是痤瘡的治療。

and it usually works really good on drying everything out.

而且它通常對乾燥一切都很有效。

So once this is done, I don't even clean my lips

所以一做完這些，我連嘴脣都不擦了

because the honey got absorbed.

因為蜂蜜被吸收了。

Look how plump and nice it looks, okay?

看它多豐滿好看，好嗎？

Then I go into using this oil from Shirley Page again,

然後我又進入使用雪莉-佩奇的這款油。

it's true lavender and it's very calming

這是真正的薰衣草，它是非常平靜的。

and it also helps with any little breakouts you might have

它也有助於任何小的突破，你可能有。

'cause lavender helps with that stuff too.

"因為薰衣草也能幫你解決這個問題。

I like doing this little trick as well with the massage,

我喜歡做這個小技巧，也喜歡做按摩。

it helps you relax your frowning expression.

它能幫助你放鬆皺眉的表情。

All right, I don't put a lot of oil, it's just a little bit.

好吧，我不放很多油，就是一點點。

So for my face, guys, this is it.

所以為了我的面子，小夥伴們，就這樣吧。

It's done.

它的完成。

Now we're going to hair, okay?

現在我們要去發，好嗎？

I have really curly hair.

我的頭髮真的很卷。

I know it doesn't look like right now but I do.

我知道現在看起來不像，但我知道。

It's kinky curly, and what's very important for my hair

它是糾結的捲髮，和什麼是非常重要的我的頭髮。

is what kind of brush I use.

就是我用的那種刷子。

So this Mason Pearson brush, it's awesome.

所以這個梅森-皮爾森刷子，很厲害。

It's really expensive, that's the downside,

真的很貴，這就是缺點。

but it works really great.

但它的效果真的很好。

So the philosophy behind this is that your hair,

所以這背後的哲學是，你的發。

throughout the day, produces the oils that it needs.

整天，產生它所需要的油。

So to have beautiful, smooth, shiny hair,

所以要想擁有一頭美麗、柔順、亮麗的頭髮。

you brush it before you go to bed

睡覺前要刷牙

and basically you're bringing those oils from the scalp

基本上你把那些油 從頭皮

into the rest of your hair.

到你的頭髮的其餘部分。

And I love this brush because if I have a hairstyle,

我喜歡這個刷子，因為如果我有一個髮型。

if I have waves or something, it also helps me

如果我有波浪什麼的，它也幫助我。

keep that hairstyle, that blowout.

保持這個髮型，吹風。

Really try to get from the scalp down, all the way through.

真正嘗試從頭皮往下，一直往下走。

Now I like to wake up with a natural wave to my hair

現在我喜歡一覺醒來，頭髮就有了自然的波浪。

so I usually part it down the middle

所以我通常把它從中間分開

and I sleep with two braids.

我睡覺時有兩條辮子。

If I want just a soft bounce, I hold it like this

如果我只想要一個柔和的彈力，我就像這樣拿著它。

and I just put my finger here and I wrap around it

我只是把我的手指放在這裡，然後我把它包起來。

and then I tie it.

然後我把它綁起來。

So I do two of those, okay?

所以我做了兩個，好嗎？

Now if I want, and you wake up with your ends

現在，如果我想，你醒了，你的結局。

with a nice bend and volume.

具有良好的彎曲度和體積。

But I'm looking for just a nice wave.

但我只想找一個漂亮的波浪。

These, I am obsessed with this, guys.

這些，我對這個很著迷，各位。

If you don't have it, you gotta go get it now.

如果你還沒有，你現在就得去買。

This is silk hair rubber bands from Slip

這個是絲滑的絲髮橡皮筋

and it's because it's silk,

這是因為它的絲綢。

it does not leave a mark in your hair.

它不會在你的頭髮上留下痕跡。

Couple more things I wanna share with you.

還有幾件事我想和你分享。

This, I absolutely love too.

這個，我也絕對喜歡。

This product, I found in Africa, in an island in Africa,

這個產品，我是在非洲的一個小島上發現的。

it's called Mauritius, and it's called Bee Coco Cream.

它叫模裡西斯，它叫蜂可可霜。

It doesn't look pretty but it's really really good for you.

雖然看起來不好看，但對你真的很有好處。

Now if you can't find this here, I get it.

如果你在這裡找不到這個，我明白了。

You can just get a good old 100% coconut oil

你可以只得到一個良好的老100％的椰子油。

and hands and elbows, it's a must, okay?

還有手和肘，這是必須的，好嗎？

I also like to do knees and feet.

我還喜歡做膝蓋和腳。

They kinda all fall in the same category.

他們有點都屬於同一類人。

And that is it, you guys.

就是這樣，你們。

I'm gonna put my sleeping mask on, silk, to help as well.

我要把我的睡眠面具上，絲綢，以幫助以及。

I'm going to have my tea.

我要去喝茶了。

I'm going to go to bed on my silk pillowcase

我要用我的絲綢枕頭套睡覺了

that is really helpful too, and thank you for joining me

這真的是太有幫助了，並感謝你加入我的行列。

with my going to bed routine.

與我上床睡覺的程序。

If you have any questions, you can go to womenoftoday.com

如果你有什麼問題，可以到今日女性網。

and send me a message there.

然後給我發個資訊

I'll answer them.

我會回答他們。

Bye!

再見！