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  • what I love about researching the brain in our biology eyes that it has allowed me to present the latest findings of what's humanly possible to millions of people around the world.

    我喜歡研究我們生物學眼中的大腦,它讓我能夠向全世界數以百萬計的人展示人類的最新研究成果。

  • I've learned that were not hard wired to be a certain way for the rest of our lives.

    我瞭解到,我們的餘生都不會被硬生生的束縛住。

  • And we're not doomed by our genes.

    而且我們的基因也不是註定的。

  • In fact, way are marvels of change.

    其實,方式是變化的奇蹟。

  • My job is a doctor for 31 years.

    我的工作是一名醫生,已經31年了。

  • A swell as a lecturer, author and researcher is to not just talk about what is possible, but to show you the latest data that supports my work, that your thoughts can have an effect on your brain, your body and your life.

    作為一個講師、作者和研究者,不僅要談論什麼是可能的,而且要向你展示支持我工作的最新數據,你的思想可以對你的大腦、你的身體和你的生活產生影響。

  • This is a time in history where it's not enough to know this is a time in history to know how I'm Dr Joe Dispenser and I'm gonna show you how to rewire your brain, right?

    這是一個歷史的時刻,知道這是一個歷史的時刻是不夠的,要知道我是喬配藥師博士,我要告訴你如何重新連接你的大腦,對嗎?

  • E Want to start off by asking you a strange question?

    E想先問你一個奇怪的問題?

  • What does it mean to you to be supernatural?

    對你來說,超自然是什麼意思?

  • To me, being supernatural is to be able to change your body by thought alone to say it another way.

    在我看來,超自然就是光靠思想就能改變自己的身體,換一種說法。

  • It means being greater than your body being supernatural also means overcoming challenges and conditions in your outer environment that most people would not be able to accomplish.

    這意味著比你的身體更偉大的超自然也意味著克服你外在環境中的挑戰和條件,這是大多數人無法完成的。

  • In addition, being supernatural, it also mean to be able to change some predictable future destiny or event that is to be greater than time.

    此外,作為超自然,也意味著能夠改變一些可預測的未來命運或事件,是要大於時間的。

  • Now.

    現在就去

  • Is this something that's Onley reserved for ancient yogis, mystical masters and superheroes?

    這是古代瑜伽師、神祕大師和超級英雄專用的安利嗎?

  • Is it fantasy, or is there medical proof that each human being has the potential to heal themselves on, in a sense, to become supernatural?

    是幻想,還是有醫學證明,每個人都有可能在某種意義上自愈,成為超自然人?

  • In 1986 I had my own personal experience that forever changed my life.

    1986年,我有了自己的親身經歷,永遠改變了我的人生。

  • A serious injury forced me to melt together everything I knew from my scientific mind and my training toe, a greater level of understanding about the nature of reality and what is possible.

    一次嚴重的傷病迫使我把我從科學頭腦和訓練腳趾中所知道的一切融為一體,對現實的本質和可能的東西有了更高層次的認識。

  • Much of what I discovered was not found in conventional textbooks on mainstream science.

    我發現的很多東西是傳統的主流科學教科書上沒有的。

  • In fact, I had to find answers from my own personal healing by delving into areas of science that point the finger at possibility.

    事實上,我不得不從我個人的治療中尋找答案,深入到科學的領域,將矛頭指向可能性。

  • I want to invite you into a journey and a scientific study of your mind, your heart and your body with a Siri's called rewired.

    我想邀請你進入一個旅程和科學研究 你的頭腦,你的心臟和你的身體 與Siri的稱為重新佈線。

  • So let's start with some basics about the brain that you should know right from the very start e.

    是以,讓我們從一些關於大腦的基礎知識開始,你應該從一開始就知道e。

  • Want to offer you a new way of concept in your brain?

    想為你提供大腦中的新概念方式?

  • Think of your brain as three brains.

    把你的大腦當成三個大腦。

  • In one.

    在一個。

  • You literally have three brains that allow you to go from thinking to doing to being so let's start off with your first brain called your neocortex.

    從字面上看,你有三個大腦,可以讓你從思考到做事再到做人,所以我們先從你的第一個大腦開始,叫做新皮質。

  • Your neocortex is the seat of your conscious mind.

    你的新皮層是你意識的所在地。

  • It's the largest and most evolved in human beings and dolphins thistles the part of your brain that plugs you into three dimensional reality.

    它是人類和海豚中最大、進化程度最高的鐵蒺藜,它是你大腦的一部分,能把你塞進三維現實。

  • It's divided into different regions in different areas, so the from the brain called the forebrain, makes up 40% of your entire brain.

    它分為不同的區域,在不同的區域,所以從大腦稱為前腦,佔你整個大腦的40%。

  • It's the largest and human beings, and it's what separates us from all other species.

    這是最大的,也是人類的,這也是我們與其他所有物種的區別。

  • The next closest species, Gibbons and chimpanzees.

    其次是最接近的物種,吉本斯和黑猩猩。

  • Their frontal lobe is about 14 to 17% dogs about 7% and cats about 3%.

    它們的額葉約為14~17%狗約7%,貓約3%。

  • Now the frontal lobe has been known to be called the area of executive function.

    現在已經知道額葉被稱為執行功能區。

  • But think of the frontal lobe as the CEO of the brain or the symphony leader.

    但把額葉看成是大腦的CEO或交響樂的領導者。

  • The frontal lobe allows us to decide on action to focus our concentration to invent, to speculate, to have intention or attention.

    額葉讓我們決定行動,集中注意力去發明、去猜測、去有意向或注意。

  • It's the area of our brain that restrains our emotional reactions or begins to speculate new possibilities.

    這是我們大腦中剋制情緒反應或開始推測新的可能性的區域。

  • So think of your frontal lobe as the seat of your conscience or your creative center.

    所以,把你的額葉看成是你的良心所在地或你的創意中心。

  • Now the rest of the brain is divided up into geography as well.

    現在,大腦的其他部分也被分到了地理上。

  • For example, the back of your brain called the occipital lobe, or the visual cortex, is where you process site or spatial orientation.

    例如,你的大腦後部稱為枕葉,或視覺皮層,是你處理站點或空間定位的地方。

  • There's strips in areas of your brain that allow you to feel certain things with your body or to invoke or begin toe, initiate motor function or movement her areas of brain that allow you to make long term memories and to begin to distinguish between self and non self.

    有條在你的大腦區域,讓你感覺到某些事情與你的身體或調用或開始腳趾,啟動運動功能或運動她的大腦區域,讓你做長期的記憶和開始區分自我和非自我。

  • But the entire brain is mapped geographically and think of that first brain is that part of the brain that allows you toe, learn new things and toe have a new experiences.

    但整個大腦是有地理圖譜的,想想看,第一個大腦就是大腦的那一部分,讓你能夠趾,學習新的東西,趾有新的體驗。

  • So then, every time you learn something new, you make new connections in your brain.

    那麼,每當你學習新的東西,你就會在大腦中建立新的連接。

  • Learning is forging new synaptic connections in some of the latest research in neuroscience that says that one hour of focus concentration on one concept or idea literally doubles.

    學習正在形成新的突觸連接在神經科學的一些最新研究中,說一個小時集中注意力在一個概念或想法上,字面上會增加一倍。

  • The number of connections in your brain literally produces physical evidence as a result of your interaction in the environment.

    你大腦中的連接數量,從字面上看是你在環境中互動的結果,產生了物理證據。

  • So then all of this philosophy, this intellectual data, this theory, this knowledge is stored in that neocortex called your thinking brain.

    那麼所有的這些哲學,這些知識數據,這些理論,這些知識都儲存在那個叫做你的思維大腦的新皮質裡。

  • Now the next step is to take that knowledge that philosophy and to begin to apply it to personalize it, to demonstrate it, to initiate that knowledge in some way.

    現在,下一步就是把這種知識這種理念,開始運用到個性化,展示出來,以某種方式啟動這種知識。

  • And if you do this properly and you can get your behaviors to match your intentions, you could get your actions equal to your thoughts.

    而如果你能正確地做到這一點,你能讓你的行為與你的意圖相匹配,你就能讓你的行為與你的思想相等。

  • You get your mind and body working together.

    你要讓你的頭腦和身體一起工作。

  • You're going to have a new experience.

    你會有一個新的體驗。

  • Now, when you're in the midst of an experience, all of your five senses plug you into the environment.

    現在,當你在體驗中,你的五官都會把你插入到環境中。

  • And as all of that sensory information rushes back to your brain, jungles of neurons begin to organize themselves into patterns and networks.

    當所有的感覺資訊湧回你的大腦時,神經元的叢林開始組織自己的模式和網絡。

  • So then experience then enriches the philosophical circuits in your brain.

    那麼經驗就會豐富你大腦中的哲學回路。

  • And when those neurons begin to form into networks, the second brain called the limbic brain three emotional brain, the chemical brain the mammalian brain begins to make a chemical on that chemical is called a feeling or an emotion.

    而當這些神經元開始形成網絡的時候,第二個大腦叫邊緣腦三個情緒腦,化學腦哺乳動物的大腦開始製造一種化學物質就叫感覺或情緒。

  • So the moment you feel unlimited the moment you feel abundant the moment you feel free from any experience now you are teaching your body chemically toe.

    所以,當你感覺到無限的那一刻,當你感覺到豐富的那一刻,當你感覺到自由的那一刻,現在你正在教你的身體化學地趾。

  • Understand what your mind is intellectually understood.

    理解你的心智理解的東西。

  • So we could say that knowledge is for the mind and experiences for the body.

    所以我們可以說,知識是為心靈服務的,經驗是為身體服務的。

  • And in that moment you are embodying the truth off that philosophy.

    而在那一刻,你正體現了真理的哲學。

  • And because there's new information coming in from the environment, you're literally beginning to change your genetic destiny by signaling new genes in new ways.

    因為有新的資訊從環境中傳入,你真的開始改變你的基因命運,以新的方式發出新的基因信號。

  • And it is the limbic brain or the chemical brain that begins to manufacture those chemicals so that your body begins to become chemically instructed toe.

    而正是邊緣腦或化學腦開始製造這些化學物質,使你的身體開始成為化學訓示的腳趾。

  • Understand what your mind is intellectually understood Now the limbic brain also has some other functions.

    理解你的思想是智力上的理解現在邊緣腦還有一些其他功能。

  • It is the seat of your autonomic nervous system and think of your autonomic nervous system as your automatic nervous system.

    它是你的自主神經系統的所在地,把你的自主神經系統當成你的自動神經系統。

  • This is the part of the brain that subconsciously regulates blood sugar levels, hormone levels, temperature, respiration, heart rate.

    這是大腦中下意識調節血糖水準、激素水平、溫度、呼吸、心率的部分。

  • This is the part of the brain that's giving us life automatically, and so then when you begin to manufacture that chemical from an experience.

    這是大腦中自動給予我們生命的部分,所以當你開始從經驗中製造這種化學物質時。

  • Three emotional signature from that experience begins to change your body in some way.

    三種情緒簽名從這段經歷中開始以某種方式改變你的身體。

  • If you've been able to create that experience once, you should be able to recreate it again.

    如果你已經能夠創造一次這樣的體驗,你應該能夠再次創造它。

  • And if you're able to recreate any experience over and over again, you are going to begin to narrow chemically condition your mind and body begin.

    而如果你能夠反覆重現任何經驗,你就要開始狹隘地化學調理你的身心開始。

  • Toe work is one.

    腳趾工作是一。

  • And if you've done something so many times that your body now knows how to do it as well as your mind now it's innate in you.

    如果你做了很多次的事情,你的身體現在也知道怎麼做了,你的頭腦現在也知道怎麼做了,這是你與生俱來的。

  • It's second nature.

    這是第二天性。

  • It's easy.

    這很容易。

  • It's automatic.

    這是自動的。

  • It's familiar.

    這很熟悉。

  • In fact, you've done it so many times that you no longer have to consciously think about it, so that begins to become a subconscious program.

    事實上,你已經做了很多次,你已經不用再有意識地去想它,所以這開始成為一種潛意識的程序。

what I love about researching the brain in our biology eyes that it has allowed me to present the latest findings of what's humanly possible to millions of people around the world.

我喜歡研究我們生物學眼中的大腦,它讓我能夠向全世界數以百萬計的人展示人類的最新研究成果。

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B1 中級 中文 大腦 額葉 化學 身體 知識 區域

重塑你的大腦--喬-迪斯潘薩博士。 (REWIRE YOUR BRAIN - Dr. Joe Dispenza)

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    林宜悉 發佈於 2020 年 10 月 08 日
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