Make the most of it herself.

充分利用自己。

Do as well as you can compared with other people.

和別人相比，儘量做好自己的工作。

Get better grades, get a better income.

獲得更好的成績，獲得更好的收入。

And of course, if your goal is a comparative one and you look at the effect of that at the level of society, it's zero sum, because if somebody wins, somebody has to lose.

當然，如果你的目標是一個比較的目標，你從社會的層面來看這個效果，它是零和的，因為如果有人贏了，就得有人輸。

That's not great for the losers, but it's actually not great for the winners we've got from the Gallup World Poll.

這對失敗者來說並不是什麼好事，但對我們從蓋洛普世界民調中得到的勝利者來說，其實並不是什麼好事。

Quite good.

相當不錯。

Siri's now off stress.

Siri現在已經沒有壓力了。

Do people feel their life is stressful on In spite of the fact we're so much richer previous generations, we are also more stressed.

大家覺得自己的生活壓力大嗎上儘管我們上一代人富裕了很多，但我們的壓力也大了。

That doesn't make sense.

這說不通啊

So what we need is not a serious some girl.

所以我們需要的不是一個嚴肅的某個女孩。

We need the positive, some girl where we're getting a smut as we can of our happiness, from not being better than other people, but contributing to their happiness on that.

我們需要的是積極的，一些女孩，我們在那裡得到的薰陶，因為我們可以我們的幸福，從不比別人更好，但有助於他們的幸福上。

That means that for each of us, the goal has got to be in our lives to create a much happiness as we can in the world.

也就是說，對於我們每個人來說，我們的目標一定是在我們的生活中，儘可能的為這個世界創造更多的幸福。

I think that's a wonderful goal for everybody.

我想這對大家來說是一個美好的目標。

From the youngest to the oldest on.

從最小的到最大的上。

I think we've got a great idea that has been established by modern psychology or reinvented.

我想我們已經有了一個偉大的想法，已經被現代心理學建立或重新發明。

You might say that the way to make ourselves feel better is to work on changing our thoughts because they're accessible, directly accessible to us on what we have to do essentially is just we all have negative thoughts constantly is to separate ourselves, find ways of separating ourselves from our negative thoughts on creating space for positive thoughts on positive action.

你可能會說，讓我們自己感覺更好的方法是努力改變我們的想法，因為他們是可以訪問的，直接訪問我們對我們要做的事情基本上是隻是我們都有負面的想法不斷是分離自己，找到方法分離自己從我們的負面思想創造空間的積極行動的積極想法。

So that's what modern psychology, positive psychology eyes telling us.

所以這就是現代心理學、積極心理學的眼睛告訴我們的。

It's also, of course, what was said centuries ago in the East.

當然，這也是東方几百年前的說法。

And so we're getting also the same message carried on the practice of mindfulness and other Eastern practices, which can also be very, very helpful.

所以我們也得到了同樣的資訊，在修心和其他東方修行上進行，這也是非常非常有幫助的。

But I want to talk mainly about the care of others on.

但我想主要談談對他人的照顧上。

Of course, that's partly in your personal life, but it's very importantly in your work life.

當然，這有一部分是在你的個人生活中，但在你的工作生活中是非常重要的。

So, of course, we've got to know what are the most important things that affect people's happiness.

所以，我們當然要知道影響人們幸福感最重要的東西是什麼。

Andi.

安迪

They are in particular mental, physical health and human relationships, family work and community income is also important, but less than those.

尤其是心理、生理健康和人際關係，家庭工作和社區收入也很重要，但比這些少。

And how do I know this?

我是怎麼知道的？

Because we've done a lot of work on it.

因為我們已經做了很多工作。

On here is the main diagram.

在這裡是主圖。

Eso This is from Britain, but actually we've done it for a number of advanced countries.

埃索這是英國的，但其實我們已經為一些先進國家做了。

It comes out the same everywhere.

到哪裡都是一樣的。

The top factor explaining the spread of happiness.

解釋幸福感傳播的首要因素。

This is a very simple question.

這是個很簡單的問題。

Have you ever been diagnosed for anxiety or depression?

你是否曾被診斷為焦慮症或抑鬱症？

Next is quality of work.

其次是工作品質。

Um, which is also, of course, to do with relationships on next Is your family life your partnered on physical health than income?

嗯，當然，這也是與人際關係有關，在接下來你的家庭生活你的伴侶是在身體健康上比收入嗎？

It turns out that the best predictor of whether somebody will have a happy life as an adult is whether they were happy when they were a school child.

事實證明，預測一個人成年後是否會有幸福生活的最佳指標，就是他們在學校時是否幸福。

That's much more important than the grades they get.

這比他們得到的成績要重要得多。

But if you ask what the teachers think they're trying to do, they will allow tell you whether or not they want to.

但如果你問老師們認為他們想做什麼，他們會允許告訴你他們是否想做。

They have to focus on getting on the grades.

他們必須把注意力放在成績上。

This is not a good scene, eyes producing a lot of mental stress for young people.

這不是一個好的場景，眼睛產生了很多年輕人的心理壓力。

We need to get the well being of the Children established as a goal of equal importance, as it is in the Netherlands.

我們需要像在荷蘭那樣，把兒童的福祉作為一個同樣重要的目標。

For example, with the academic achievement, we need to encourage schools to measure how the school is doing with the well being of his Children to teach life skills weekly.

例如，在學習成績方面，我們需要鼓勵學校衡量學校如何與他的孩子的福祉，每週教授生活技能。

Then people go to work.

然後人們就去工作了。

Aunt, Here's the shocking fact, but the least happy time in the day is Guess what When you're with your boss, we've got to have managers chosen for their ability to inspire, and not just to, uh, Dragoon Onda.

姑姑，這裡有一個令人震驚的事實，但一天中最不開心的時候就是猜猜看，當你和你的老闆在一起的時候，我們要選擇的經理人要有鼓舞人心的能力，而不僅僅是，呃，Dragoon Onda。

We've got to give workers more control over how their work is organized, and there are good methods of doing that.

我們要讓工人對如何組織他們的工作有更多的控制權，而且有好的方法。

Then, of course, there's a community where people live incredibly important to have good services, but also because those good services create social connections, which are very important to people's sense of belonging.

當然，還有一個人們生活的社區，有好的服務是非常重要的，但也因為這些好的服務創造了社會關係，這對人們的歸屬感非常重要。

Services for Children, as you know, have been cut in our country.

如你所知，我國已經削減了對兒童的服務。

Services for youth have been cut.

削減了對青年的服務。

Services for old people have been cut, the benefits have been cut.

老人的服務被削減了，福利被削減了。

Of course, even if we got them better, we would still have some mental health problems.

當然，即使我們把它們弄好了，我們也會有一些心理健康問題。

The work of therapists is very important, and it can go beyond depression anxiety.

治療師的工作是非常重要的，它可以超越抑鬱焦慮。

And it should be available, obviously for Children, including behavior problems for Children, which is not properly treated at the moment, but also for family conflict, domestic violence, drug and alcohol.

它應該是可用的，很明顯，為兒童，包括兒童的行為問題，這是目前沒有適當的治療，但也為家庭衝突，家庭暴力，藥物和酒精。

These are all psychological problems.

這些都是心理問題。

So we need a better society.

所以我們需要一個更好的社會。

We need to help people personally, a swell who can lead the charge.

我們需要親自幫助人們，一個能帶頭衝鋒陷陣的膨脹物。

Well, I'm an economist.

好吧，我是一個經濟學家。

I do think that I actually came to economic later in life because it had this idea, basic ideas.

我是覺得其實我後來接觸到經濟，是因為它有這個理念，基本的理念。

You've got to have a clear objective.

你得有一個明確的目標。

And then you've got to think of what you do on the basis of how do you maximize the objective using whatever resources you have.

然後你要在如何利用你所擁有的一切資源使目標最大化的基礎上思考你要做什麼。

Um, so I think economists can lead the charge.

嗯，所以我認為經濟學家可以帶頭。

But we need, uh, that getting happiness established, a subjective.

但我們需要，呃，讓幸福建立，一個主觀的。

We need politicians to listen.

我們需要政治家們的傾聽。

And, of course, we need Thio have scientists who are thinking about future generations being as important as the present generation.

當然，我們也需要Thio有科學家考慮到子孫後代和這一代一樣重要。

So I think we're at the beginning off a happiness revolution.

所以我認為我們正處於一場幸福革命的開始。

I think that all of us can play a great part.

我想，我們大家都可以發揮很大的作用。