and this is everything I eat in a day.

這是我一天吃的所有東西。

Okay, so I eat a lot, just in general huge amounts of food.

好吧，所以我吃了很多，只是在一般情況下大量的食物。

I have always been this way ever since I was little.

從小到大，我一直都是這樣。

And I also am not the type of person

我也不是那種人

that can eat the same thing every day.

可以每天吃同樣的東西。

Like I crave and thrive off of variation.

就像我渴望變化，並在變化中茁壯成長。

But I'm just gonna give you like my baseline structure

但我只是要給你像我的基線結構。

of what I eat in a day,

我一天吃的東西的。

keeping in mind that it changes quite often.

記住，它經常變化。

But here we go!

但是，在這裡，我們去！

So when I wake up in the morning,

所以當我早上醒來的時候

the first thing that I do is Anthony makes me green tea

我做的第一件事就是安東尼給我泡綠茶。

with antioxidants.

與抗氧化劑。

I used to be a huge, huge coffee drinker.

我曾經是一個巨大的，巨大的咖啡飲用者。

And I am a coffee drinker while I'm working.

而我在工作的時候也是喝咖啡的。

But if I'm not working, tea is the way to go.

但如果我不工作，茶就是最好的選擇。

I cannot do anything.

我不能做任何事情。

I cannot function properly.

我無法正常工作。

I literally can't even speak unless I have my morning tea.

除非我喝了早茶，否則我連話都說不出來。

And then after that, I will take Emmy for a walk.

之後，我會帶艾美去散步。

We'll take Emmy for a walk and then we'll come back

我們先帶艾美出去走走，然後再回來。

to the house and then it's breakfast time!

到了家裡，然後就是早餐時間了!

Breakfast time is my favorite time!

早餐時間是我最喜歡的時間!

Lunchtime is also my favorite time.

午餐時間也是我最喜歡的時間。

And dinnertime's my favorite time.

而晚餐時間是我最喜歡的時間。

But for breakfast, I get super excited

但是吃早餐的時候，我超級興奮

because typically when I fall asleep the night before,

因為通常前一天晚上我睡著的時候。

I literally am only thinking about

我真的只是在想

what I'm gonna have for breakfast.

我早餐要吃什麼？

Kind of my go to breakfast is actually something

那種我去的早餐其實是什麼

that Anthony makes me,

安東尼讓我。

which is super, super sweet and delicious,

這是超級，超級甜蜜和美味。

but it's scrambled eggs

但這是炒雞蛋

with a little tiny bit of tomato sauce

加點番茄醬

and then Morning Star veggie breakfast links cut up

然後將晨星素食早餐鏈切碎

and put into the scramble.

並投入爭奪。

So the scramble's like eggs with marinara sauce

所以炒菜就像雞蛋加意大利醬一樣。

and Morning Star sausage.

和晨星香腸。

Listen, do not knock it until you try it.

聽著，在你沒有嘗試之前，不要敲它。

It is so, so, so delicious, and I'm a big tomato girl.

它是如此，如此，如此美味，我是一個大番茄女孩。

I eat tomatoes in like every single meal.

我每頓飯都吃西紅柿。

And then we'll typically do avocado

然後我們通常會做牛油果。

with some olive oil drizzled over

淋點橄欖油

and a crack of salt and everything but the bagel seasoning

再加點鹽，除了百吉餅的調味料，其他的都要加

from Trader Joe's, which is my jam.

從Trader Joe's， 這是我的果醬。

And I carry it in my purse when I'm working.

而我工作的時候，就把它放在包裡。

And actually fun story about that is I was working

其實有趣的故事是我在工作的時候

in Vancouver a while back,

前段時間在溫哥華。

and I hadn't brought the everything but the bagel seasoning

而我除了百吉餅調味料之外，什麼都沒帶。

with me and I was distraught.

和我在一起，我心煩意亂。

So I had one of my friends who was coming

所以，我有一個朋友誰是來

to visit me from the States buy it

從美國來看我，買它

at Trader Joe's and bring it to me in Canada.

在Trader Joe's給我帶來的加拿大。

I'm not much of a snacker.

我不太喜歡吃零食。

I'm more of an entree-er.

我比較喜歡吃主菜。

Like why eat a snack when you can eat a full meal?

比如可以吃飽飯，為什麼還要吃零食？

But if I do snack, I'll snack on,

但如果我真的要吃零食，我就吃零食。

like after breakfast, maybe like two hours

像早餐後，也許像兩個小時

after breakfast, I'll be hungry again

吃完飯又餓了

and I will eat canned sardines or canned oysters.

我會吃沙丁魚罐頭或牡蠣罐頭。

Now I know that sounds kind of weird and kind of gross.

我知道這聽起來有點怪異，有點噁心。

But it really, really is amazing.

但它真的，真的很神奇。

With the canned sardines,

用沙丁魚罐頭。

I'll just put just a little extra crack

我就多放一點點

of Himalayan salt on it

喜馬拉雅鹽

and I'll just eat it right out of the tin.

我就直接從罐頭裡吃出來。

And then the remaining juices I'll pour over my dog's food

然後剩下的汁液我會倒在我的狗的食物上。

and she loves it and she eats it up really, really quick.

她喜歡它，她吃了起來 真的，真的很快。

And then with the oysters, I just, honestly,

然後與牡蠣，我只是，說實話。

I'll just dip in a fork and eat the oysters,

我就用叉子蘸著吃牡蠣。

the canned oysters raw.

罐頭生蠔。

I will also sometimes like have like some wheat thins

我有時也會喜歡有喜歡一些小麥稀釋劑。

with the oysters and I'll put like the oyster

和牡蠣一起，我會把像牡蠣一樣的

on the wheat thins and eat it.

上的小麥薄，吃。

And actually that snack came to me from someone

其實那個點心是別人給我的。

that I worked with on one of my very, very early movies.

與我合作的一個非常，非常早期的電影。

Occasionally if I'm, you know, running around,

偶爾，如果我，你知道，到處跑。

sometimes I love sea salt and vinegar chips.

有時我喜歡海鹽和醋片。

Like I have to have sea salt and vinegar chips in my house.

就像我家裡一定要有海鹽和醋片一樣。

But I'm a weirdo because I only like to eat them

但我是個怪人，因為我只喜歡吃他們。

when they're folded.

當它們被摺疊時。

Like I only like to eat it when they're folded.

就像我只喜歡吃它們折起來的時候。

So like when you get a chip that looks more like a taco,

所以，就像當你得到一個芯片，看起來更像一個塔克。

yes, that's, that's me!

是的，那是，那是我!

I want the folded ones.

我想要摺疊式的。

So that's my snack and now it is lunchtime.

這就是我的零食，現在是午餐時間。

The thing that I eat a lot of the time

我經常吃的東西。

during lunchtime is a poke bowl.

在午餐時間是一個戳碗。

I think poke is so, so delicious.

我覺得poke是如此，如此美味。

And I'm fortunate enough to live in the Pacific Northwest

我很幸運地住在西北太平洋地區

where the fish is just so, so, so, so fresh.

那裡的魚只是如此，如此，如此，如此新鮮。

So I will get poke and I will get salmon.

所以，我會得到poke，我會得到三文魚。

I'll get a scoop of salmon, a scoop of spicy tuna.

我要一勺三文魚，一勺辣金槍魚。

I just like ponzu and a very light like mayo,

我只喜歡吃盆栽和很清淡的像蛋黃醬的東西。

spicy mayo, tuna on it with edamame and furikake

辣味蛋黃醬、金槍魚、豆豉、海帶

and over a bed of a salad and a bed of rice

在沙拉和米飯的床之上

and tons and tons of ginger

還有大量的生薑

and tons and tons of seaweed salad.

還有成噸成噸的海帶沙拉。

I love that for lunch because I feel like it really fills me

我喜歡這樣的午餐，因為我覺得它真的讓我吃飽了。

up without making me feel like sleepy.

起，卻不會讓我感到睏倦。

And I love all the fresh, fresh ingredients.

而且我喜歡這些新鮮的食材。

And I love fresh, raw fish.

而且我喜歡新鮮的生魚。

I'm just such a huge, huge, fresh, raw fish person.

我就是這樣一個巨大的，巨大的，新鮮的，生魚片的人。

That's why I love sushi.

這就是我喜歡壽司的原因。

I also eat a ton of sushi during lunch.

中午我也吃了一大堆壽司。

If I'm trying to be a healthy person,

如果我想做一個健康的人。

which is not often, I will eat a salad for lunch.

這是不常見的，我會吃沙拉作為午餐。

But mind you, that salad will have like a ton

但你要知道，那份沙拉會有一噸重的

of cheese on it and probably something pretty crispy,

在上面放上奶酪，可能還有很脆的東西。

like a crouton, but like, like 75% crouton,

像一個麵包丁，但像， 像75％的麵包丁。

25% salad.

25%的沙拉。

So then we are on to wait, wait!

那麼我們就開始等待，等待!

Actually, I guess I'll tell you.

其實，我想我會告訴你的。

I'll have like an iced green tea with lunch

我午餐要喝杯冰綠茶。

to kind of keep my energy up through the day.

來保持我一天的精力。

And then I'm a very big water drinker.

然後我是一個非常喜歡喝水的人。

So I'm constantly drinking water throughout the day.

所以我一天到晚都在不停地喝水。

So yeah, I'm drinking water throughout the day

所以啊，我一天到晚都在喝水。

and then at dinnertime, which is another,

然後在晚餐時間，這是另一個。

like as soon as it's dinnertime, my mood is lifted.

就像一到晚飯時間，我的心情就會得到提升。

Everything in me says

我的一切都在說

(deep breath) you're in the right place.

（深呼吸）你在正確的地方。

And so for dinner, I without a doubt will eat noodles.

所以晚餐，我毫無疑問會吃麵條。

If I'm not on a diet for my job or for anything,

如果我不是為了工作或者什麼而節食的話。

I will eat noodles every single day for dinner without fail.

我每天晚餐都會吃麵條，不會失敗。

You can fact check me on it cause I will do it.

你可以檢查我的事實，因為我會做到這一點。

I cannot go a day without noodles.

我不能一天不吃麵條。

If you opened me up, you would just see noodles.

如果你把我打開，你只會看到麵條。

I'm dead serious.

我是認真的

For dinner, my like go to is I'll make spaghetti

晚餐，我最喜歡做的是意大利麵條

and homemade marinara sauce

和自制滷味醬

with onions and basil and garlic.

搭配洋蔥、羅勒和大蒜。

I like more sauce on.

我喜歡多放點醬料。

Like I'm a big sauce person on my, on my spaghetti.

就像我是一個大醬的人 在我的，在我的意大利麵條。

And then I will fry up some really amazing

然後我會炒一些非常驚人的

Italian chicken sausages that I get from Trader Joe's.

意大利雞肉香腸，我從Trader Joe's買的。

I love them.

我喜歡他們。

I just cut them up, fry them up,

我只是把它們切開，炒熟。

and add them to the pasta, drizzle some olive oil,

並將它們放入麵條中，淋上一些橄欖油。

extra, extra-virgin, very stinky olive oil over my pasta,

特級，特級初榨，非常臭的橄欖油 在我的麵食。

and then put some Pecorino Romano cheese on it.

然後放一些佩科裡諾羅馬諾奶酪在上面。

I typically like Pecorino over Parmesan.

我通常喜歡佩科裡諾而不是帕爾馬乾酪。

I just do that's, I like the stinkier cheese.

我只是這樣做，我喜歡臭奶酪。

And if I'm not doing that, I'll do like a bowl of ramen

如果我不這樣做，我會做像一碗拉麵。

or a bowl of udon.

或一碗烏冬。

Literally, I just had a physical reaction.

從字面上看，我只是有一個生理反應。

My mouth just like all of the saliva just gushed

我的嘴裡就像所有的口水都湧了出來。

into my mouth right now.

到我的嘴裡，現在。

I'll do udon with fish cakes and shrimp tempura,

我會做烏冬魚餅和蝦天婦羅。

chow mein, you know.

炒麵，你知道的。

Ooh, I have a great fusilli alla vodka.

哦，我有一個偉大的fusilli alla伏特加。

But it has to be a noodle.

但必須是麵條。

And it always goes with a glass of wine.

而且它總是與一杯酒相配。

Currently, I really, really love like a Sauvignon blanc,

目前，我真的非常喜歡喜歡長相思。

like a white.

像一個白。

If I'm feeling feisty,

如果我感覺很有活力

I'll have a glass of a really nice red wine.

我要來一杯真正的好紅酒。

That is pretty much all I eat and drink during the day.

這幾乎是我白天吃喝的全部。

Oh, that's, that's a dang lie, Lana!

哦，那是，那是一個該死的謊言，拉娜！

You just lied to the world!

你剛剛對世界撒謊了！

After dinner when I've gotten all ready for bed

晚飯後，當我準備好睡覺的時候。

and I'm laying in bed and then I have the bedtime treat,

我躺在床上，然後我有睡前點心。

which is typically a bag of sea salt and vinegar chips,

這通常是一袋海鹽和醋片。

the Kettle sea salt and vinegar chips.

釜海鹽醋片。

I just, I have them at the ready.

我只是，我有他們在準備。

I also have seaweed at the ready at all times.

我還隨時準備著海苔。

That's another snack that I just do all day long.

這又是一種零食，我只是整天在做。

But yeah,

但是，是的。

I do definitely get the midnight munchies for sure.

我肯定會在午夜時分大吃特吃。

Yeah and I think, oh, I think something

是的，我認為，哦，我認為的東西

that's super important that I wanted to mention

這是超級重要的，我想提到的

in this video is that I am an Aerie real role model,

在這個視頻中，是我是一個小精靈真正的榜樣。

which is super duper exciting.

這是超級超級刺激。

And actually like literally everything

事實上，像字面上的一切

that I'm wearing is Aerie right now

我現在穿的是Aerie的衣服

up to my scrunchie that I have on my hand.

到我手邊的手帕。

Not planned, but worked out perfectly.

雖然不是計劃中的，但卻完美的完成了任務。

Definitely, definitely check

一定要，一定要檢查

out Aerie's new summer collection,

出了Aerie的全新夏季系列。

a lot of great things to wear

有很多好東西可以穿

if you're just eating all day long.

如果你只是整天吃。

So definitely check that out.

所以一定要去看看。

And yes, thank you so much for having me.

是的，非常感謝你邀請我。

I hope you guys enjoyed this video!

我希望你們喜歡這個視頻!

And have a beautiful, beautiful day.

並有一個美麗的，美麗的一天。