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  • What are the questions one needs to ask oneself?

    需要問自己的問題是什麼?

  • Well, I think one needs to look at what bounty and blessings have I received from the universe that I want to acknowledge and celebrate.

    好吧,我想需要看看我從宇宙中得到了什麼恩惠和祝福,我想承認和慶祝。

  • What do I want to celebrate about today?

    今天我想慶祝什麼?

  • What happened today, that I can celebrate that I could be grateful for.

    今天發生的事情,我可以慶幸,我可以感謝。

  • And rather than waking up in the morning, I didn't get enough sleep and going to bed at night with I didn't get enough done, which is book ending your day scarcity.

    而不是早上醒來,我沒有睡夠,晚上睡覺時,我沒有做夠,這就是書結束你一天的匱乏。

  • I think this is interesting for us to think about how many times a day that tape plays not enough, not just in money.

    我覺得這個很有意思,我們可以想一想,錄音帶一天播放多少次不夠,不光是在金錢上。

  • How many times and not enough shows up?

    多少次了,卻沒有足夠的出現?

  • But what if we woke up in the morning and are so grateful for the sweet territory of silence and sleep and you can wake up that way?

    但是,如果我們早上醒來,非常感謝這一片寂靜和睡眠的甜蜜領地,你也可以這樣醒來呢?

  • You can actually tell yourself to do that.

    其實你可以告訴自己這樣做。

  • Our mind is very obedient, even if it's just four hours and be grateful for that.

    我們的心是很聽話的,哪怕只有四個小時,也要感恩。

  • And then at the end of the day, rather than looking at what didn't get done, that's going to dribble over into tomorrow, which is where we mostly end up each day to look at what I accomplish today.

    然後在一天結束的時候,而不是看什麼沒有做完,那要流露到明天,這也是我們每天大多結束的地方,看我今天完成了什麼。

  • What I celebrate today today, Um, every day it's such a blessing.

    我今天慶祝什麼今天,嗯,每天都是這樣的祝福。

  • You see the abundance of water rain falling from the sky.

    你看天上下著豐沛的水雨。

  • There's an abundance of water.

    有豐富的水。

  • There's an abundance off alive nous.

    有一個豐富的關閉活著的Nous。

  • There's an abundance of joy in the dog that's going past you there and so to recognize, to see the abundance that surrounded, even if you're very poor in the eyes of the world, the abundant is always there around you, but you need to recognize it, acknowledge it.

    在那裡從你身邊走過的狗身上有一種豐盛的快樂,所以要認識到,看到周圍的豐盛,即使你在這個世界上很窮,豐盛的東西一直在你身邊,但是你要認識到它,承認它。

  • And another word for that is gratitude.

    而另一個詞就是感恩。

  • I know I was going to say, That's why I kept a gratitude journal for years.

    我知道我想說,這就是為什麼我多年來一直寫感恩日記的原因。

  • 3.5 minutes of pure gratitude about three things.

    3.5分鐘的純粹感恩,關於三件事。

  • And I pick one of those three to be simple, because I don't wanna be the astronaut that, you know, he went to the moon.

    我從這三者中選一個簡單的,因為我不想成為太空人,你知道,他去了月球。

  • That was his idea adventure.

    這是他的想法冒險。

  • And then they all come back.

    然後他們都回來了。

  • Depressed is what I do for the rest of my life.

    鬱鬱寡歡是我後半生的工作。

  • So the wind in my face you know, my Children's faces, um, anything.

    所以,風在我的臉上,你知道,我的孩子的臉,嗯,任何東西。

  • And the reason for gratitude is the two motions that messes up the most our fear and anger.

    而感恩的原因是我們的恐懼和憤怒這兩個動靜最亂。

  • Yeah, and you can't be grateful and fearful simultaneously.

    是啊,你不能同時感激和恐懼。

  • Don't go together and you can't be angry and grateful simultaneously.

    不要一起去,你不能同時生氣和感恩。

  • Gratefulness is the experience of the great fullness of life.

    感恩是對生命大圓滿的體驗。

  • And when you're in the great fullness of life, the bowl of life is so full it's almost overflowing, but not quite not yet dribbling over the edges.

    而當你在生命的大飽滿中,生命的碗裡滿滿的,幾乎要溢出來了,但還不至於滴水不漏。

  • And you're one with God, one with the universe.

    你與上帝同在,與宇宙同在。

  • And there is no other when you stand in and live in the great fullness of life, and that gratefulness is so powerful that it overflows into a fountain full of life.

    而當你站在並活在生命的巨大充實中時,沒有別的,而這種感恩的力量是如此強大,以至於它溢出來,變成了滿滿的生命之泉。

  • And that puts you in this other branch of gratitude he calls Thanksgiving on.

    這就把你放在了他所說的感恩節的另一個分支上。

  • When you're in the branch of gratitude called Thanksgiving, the bullet flight is overflowing, and you're so grateful that there's an other because all you want to do is give and share and serve and contribute, and that's so fulfilling.

    當你身處在感恩的枝頭,叫做感恩節的時候,彈丸飛天,你很慶幸有另一個人,因為你只想做的是付出和分享,服務和貢獻,這很充實。

  • It puts you back in the great full of life, so so you can live in that cycle.

    它讓你回到了生命的大滿貫中,所以,你可以活在這個循環中。

  • You can actually live in that cycle, no matter what your financial circumstances.

    其實無論你的經濟狀況如何,你都可以活在這個循環中。

  • You also say, acknowledging the good that is already in your life is the foundation for all abundance.

    你還說,承認生命中已有的美好,是一切富足的基礎。

  • Yes, And again many people make that mistake because they believe that there is nothing good in my life.

    是的,又有很多人犯了這個錯誤,因為他們認為我的生活中沒有什麼好的東西。

  • And that's absurd.

    而這是荒謬的。

  • It means they're not present.

    意思是他們不在。

  • They're trapped in certain stories in their heads which tell them continuously that there is nothing good in my life.

    他們被困在腦海中的某些故事中,這些故事不斷地告訴他們,我的生活中沒有什麼好東西。

  • And if they only opened their eyes and looked around now, abundant, you need to recognize that as coming from within.

    而只要他們現在睜開眼睛看看周圍,豐富,你要認識到這是來自內心的。

  • You, abundant is not something that external things come to you that make you abundant.

    你,豐盛並不是外在的東西到了你身上,你才會豐盛。

  • Abundant is the energy that that flows out off you out of the being off who you are into this world.

    豐盛是能量,從你身上流出來,從你是誰身上流出來,流向這個世界。

  • Is it gratitude, uh, in itself an energy field that draws mawr to you, isn't it?

    感激之情,呃,本身就是一種能量場,吸引著你,不是嗎?

  • It's own vibrational frequency.

    它自己的振動頻率。

  • It draws more to you and that that's what I interpreted you're saying, is it?

    它更能吸引你,這就是我理解的你的意思,是嗎?

  • Gratitude is its own energy field and that when you acknowledge and are grateful for what ever you had when you conceive e and feel the gratitude, experience the gratitude in whatever you have that changes your vibrational frequency literally yes, and allows mawr to be drawn to you.

    感恩是它自己的能量場,當你承認和感激你有什麼,當你懷孕e和感受到的感激,體驗到的感激,無論你有改變你的振動頻率字面上是的,並允許mawr被吸引到你。

  • Yes, it changes your entire reality.

    是的,它改變了你的整個現實。

  • It changes the way in which you experience life.

    它改變了你體驗生活的方式。

  • It changes your world here in this moment.

    它在這一刻改變了你的世界。

  • What is it in this moment that I can be great?

    在這一刻,我有什麼可以偉大?

  • Be grateful for, Yeah.

    要感謝,是的。

What are the questions one needs to ask oneself?

需要問自己的問題是什麼?

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B2 中高級 中文 豐盛 生命 承認 慶祝 豐富 醒來

感恩--埃克哈特-托爾和託尼-羅賓斯的勵志視頻。 (Gratitude - Inspirational Video with Eckhart Tolle & Tony Robbins)

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    林宜悉 發佈於 2020 年 09 月 16 日
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