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  • Don't you just love it when vacation ends and it's time to get back to school?

    難道你不喜歡假期結束,又到了回學校的時候嗎?

  • Me too!

    我也是!

  • But in all seriousness, it's time to get back into the groove and if you need help

    不過說真的,現在是時候重拾節奏了,如果你需要幫助的話。

  • setting up your new quarter or new semester for success, then this video is for you.

    設置你的新季度或新學期的成功,那麼這個視頻是為你。

  • What's going on guys, Dr. Jubbal, MedSchoolInsiders.com.

    這是怎麼回事夥計們,朱波醫生,醫學流派內幕網。

  • At the beginning of a new quarter or new semester, you may feel amped and motivated to do things

    在新的季度或新的學期開始時,你可能會感覺到充足的動力和做事的動力

  • differently.

    不同。

  • But more often than not, we revert back to our old ways.

    但更多的時候,我們又重走老路。

  • And once again, we didn't exercise as much as we wanted to, and our grades are still

    又一次,我們沒有如願以償地鍛鍊身體,成績仍然是

  • not where we want them to be.

    而不是我們希望他們在哪裡。

  • This tendency of feeling good in the moment and allowing that burst of inspiration to

    這種在當下感覺良好的傾向,讓這種靈感的迸發。

  • positively color your future projections is called affective forecasting.

    對你的未來預測產生積極的色彩,這就是所謂的情感預測。

  • And it doesn't last.

    而且也不持久。

  • I get it, I've been there.

    我明白了,我一直在那裡。

  • But this time, we're going to use that to our advantage.

    但這一次,我們要利用這一點,發揮我們的優勢。

  • First, it is critical you set up the systems that reduce friction throughout the quarter.

    首先,你要建立減少整個季度摩擦的系統,這很關鍵。

  • The most important one being to lay out all the important information in your calendar

    最重要的是把所有的重要資訊都擺在你的日曆上。

  • of choice.

    的選擇。

  • This is the foundation upon which you will build your study schedule and good habits.

    這是你建立學習計劃和良好習慣的基礎。

  • More on that shortly.

    稍後再談。

  • I opted for Google Calendar, and would input a few critical pieces of information.

    我選擇了谷歌日曆,並會輸入一些關鍵資訊。

  • First, myClasscalendar included my lecture and small group schedule, in addition

    首先,我的 "班級 "日曆上除了包括我的講課和小組活動安排外,還包括我的

  • to the building name, room number, and professor.

    到樓名、室號、教授。

  • Second, myExamcalendar included mid-terms and final exams.

    其次,我的 "考試 "日曆包括期中考試和期末考試。

  • The reason I included this as a separate calendar is two-fold.

    我之所以把它作為一個單獨的日曆列入,有兩方面的原因。

  • First, it could be a different color than the Class calendar, helping my exams to visually pop

    首先,它可以是與班歷不同的顏色,幫助我的考試在視覺上的衝擊力。

  • out from the rest of my schedule.

    從我的日程安排中抽身出來。

  • Secondly, I could schedule automatic reminders for all events in that specific calendar.

    其次,我可以為該特定日曆中的所有事件安排自動提醒。

  • Therefore, for each exam, Google would automatically send me a reminder 1 week in

    是以,每次考試,Google都會在1周前自動給我發一個提醒。

  • advance, again 1 day in advance, and then 1 hour in advance.

    提前,再提前1天,然後提前1小時。

  • Lastly, I created a third calendar to include any other class-related events, which I creatively

    最後,我又製作了第三張日曆,把其他與班級有關的活動都納入其中,我創造性地

  • titledClass (Other)”.

    題為 "類(其他)"。

  • In this, I input my professor's office hours (again, being careful to include the building

    在這裡,我輸入了我的教授的辦公時間(同樣,要注意包括大樓的時間)。

  • and location), as well as review sessions and other events that were not part of mandatory

    以及審查會議和其他不屬於強制性規定的活動。

  • class or exam time.

    上課或考試時間。

  • Second, Structure Your Days & Your Weeks Now that you have a framework of what your

    第二,安排好你的日子和週數 現在,你已經有了一個框架,知道你要做什麼了。

  • class schedule is like, it's time to fill in your calendar with how you will spend your time.

    課表是什麼樣子的,是時候在日曆上填上你將如何度過你的時間了。

  • The key is to not get too ambitious at this step.

    關鍵是在這一步不要好高騖遠。

  • It's better to have a good plan that you can actually adhere to rather than a perfect

    與其說是一個完美的計劃,不如說是一個可以真正堅持的好計劃。

  • plan that you ultimately give up on.

    最終放棄的計劃。

  • If you were to fill a jar with large rocks and sand, you would first put in the rocks and

    如果你要在一個罐子裡裝上大石頭和沙子,你會先把石頭和。

  • then fill in the gaps with sand.

    然後用沙子填平縫隙。

  • We're going to do the same thing here with scheduling.

    我們要在這裡做同樣的事情調度。

  • Approach your schedule in the following order: First, make sure your classes and exams are

    按照以下順序處理你的時間表。首先,確保你的課程和考試是

  • set from step one.

    從第一步開始設置。

  • Second, schedule in regular exercise.

    第二,安排在經常性的運動中。

  • Do not overlook this step as it will help your grades in the long term!

    不要忽視這一步,因為這對你的成績有長遠的幫助!

  • This is going to be your activity of choice - something that you actually enjoy.

    這將是你選擇的活動--你真正喜歡的東西。

  • For me, that's been weight training and cycling, but for you it could be running or

    對我來說,這一直是重量訓練和騎自行車,但對你來說,它可能是跑步或。

  • swimming or dancing or really anything else.

    游泳或跳舞或其他任何事情。

  • I aimed for 4 or 5 days per week, but of course figure out what works best for you.

    我的目標是每週4、5天,當然要找出最適合自己的方法。

  • Next, schedule in your meal times.

    其次,安排好自己的吃飯時間。

  • You don't need more than 20 or 30 minutes per meal.

    每餐不需要超過20或30分鐘。

  • I still sometimes forget to eat meals because I get caught up with work or other things

    我有時還是會因為被工作或其他事情纏住而忘記吃飯

  • on my plate.

    在我的盤子裡。

  • No pun intended.

    沒有雙關語的意思。

  • Last, schedule in your study time.

    最後,安排好自己的學習時間。

  • Again, be realistic here.

    同樣,這裡要實事求是。

  • Are you really going to marathon for 5 hours immediately after coming home from class?

    你真的要在下課回家後馬上馬拉松5小時嗎?

  • Probably not.

    可能不會

  • Instead, give yourself a short 30 minute break to unwind, destress, and then plan to do

    相反,給自己一個30分鐘的短暫休息時間,讓自己放鬆、減壓,然後再計劃進行

  • a couple of Pomodoro cycles.

    幾個Pomodoro週期。

  • Now you may be wondering why I am suggesting to schedule study time last.

    現在你可能會奇怪,為什麼我建議把學習時間安排在最後。

  • While study time is critical for your school success, your study schedule needs to work

    雖然學習時間對你的學業成功至關重要,但你的學習計劃也需要發揮作用

  • into your life to be sustainable, rather than you forcing your life to meet your study requirements.

    到你的生活中去可持續發展,而不是你強迫你的生活來滿足你的學習要求。

  • So for example, if you have dinner from 7-7:30, its easy to schedule study time before, then use dinner

    所以,例如,如果你在7-7:30吃晚飯,那麼很容易安排之前的學習時間,然後用晚飯

  • as a break, and then study some more after.

    作為休息,之後再學習一些。

  • In structuring your schedule, there are three additional elements to keep in mind:

    在安排日程時,還有三個因素需要注意。

  • First, regularly scheduled events are more likely to stick.

    首先,定期安排的活動更容易堅持。

  • That means if you wake up at the same time, eat breakfast at the same time, and work out

    也就是說,如果你在同一時間起床,同一時間吃早飯,同一時間鍛鍊,那麼你就會發現,你的身體是很健康的。

  • at the same time, you're more likely to be successful than if your workouts are at

    同時,你更有可能成功,比起你的鍛鍊在。

  • 8AM some days and at 8PM on others.

    有些日子是早上8點,有些日子是晚上8點。

  • Second, use necessary chores or meals as breaks from studying.

    第二,把必要的家務或吃飯作為學習的休息時間。

  • I would often come back from class, do a couple hours of studying, and use laundry or groceries

    我經常下課回來,做幾個小時的習題,用洗衣或買菜的方式

  • or dinner as a large study break, and then study more when I got back home.

    或晚餐作為大學習時間,回家後再多學習。

  • Third, don't be too ambitious, and make sure you schedule in enough time for relaxation

    第三,不要好高騖遠,一定要安排足夠的時間來放鬆身心

  • and buffer time.

    和緩衝時間。

  • See if you can have either Sunday or Saturday completely free from any studying.

    看看你是否可以在週日或週六完全不用學習。

  • This will require you to be very efficient during the week, and it will also contribute

    這就要求你在本週內要有很高的效率,而且也會有助於

  • to a healthy social life and healthy mind, which ultimately is more sustainable in the

    到健康的社會生活和健康的心態,最終更可持續地在

  • long term.

    長期來看,。

  • Remember, we're going for a marathon here, not a sprint.

    記住,我們要去參加馬拉松比賽,不是短跑。

  • Number three, Get Your Materials in Order It's key you get your materials in order

    第三,把你的材料整理好 關鍵你要把你的材料整理好。

  • before classes start.

    在開課前。

  • You don't want to be falling behind because you don't have books yet. That's a terrible way to start the quarter

    你可不想因為還沒有書而落後吧。這是個糟糕的開學方式

  • Again, minimize the chances of getting derailed early in the quarter or semester, and you'll

    再次,儘量減少在季度或學期初出軌的機會,你將會

  • have a much better outcome.

    有一個更好的結果。

  • That being said, you shouldn't blindly buy every textbook listed in the syllabus.

    也就是說,你不應該盲目地購買教學大綱中列出的每一本教材。

  • To most effectively prepare for your class, I recommend you first speak with at least

    為了最有效地準備你的課程,我建議你首先與至少一個人交談

  • 2 separate friends who have already taken the course before.

    2個之前已經單獨上過課的朋友。

  • Ask them what the professor's testing style is like, if they teach or test straight from

    問他們教授的測試方式是怎樣的,是直接從教學還是測試。

  • the textbook, and whether or not the book is necessary.

    的教材,以及是否有必要使用這本書。

  • If your two friends have conflicting opinions, then ask a third.

    如果你的兩個朋友意見相左,那就問第三個。

  • And when in doubt, err on the side of buying a book versus not.

    而當有疑問的時候,錯誤地站在買書與不買書的一邊。

  • Even better, ask your friends if you can borrow their books for the quarter.

    更好的是,問你的朋友,如果你可以借他們的書的季度。

  • I did this multiple times and returned the favor as well.

    我這樣做了多次,也還了人情。

  • If you're on a tighter budget, consider going to the library when you need to access

    如果你的預算比較緊張,當你需要訪問時,可以考慮去圖書館。

  • the textbook.

    教科書。

  • I personally did not do this, because if another student is using the textbook when you intend

    我個人沒有這樣做,因為如果其他學生在使用課本的時候,你打算

  • to, it can completely derail your studying.

    到,會完全影響你的學習。

  • PDF's and other digital copies of textbooks, if available, can be cheaper and

    教科書的PDF和其他數字拷貝,如果有的話,可以更便宜,而且還能讓你更方便地閱讀。

  • more accessible alternatives.

    更易獲得的替代品。

  • I generally bought books from Amazon or the campus bookstore, and would resell them

    我一般都是從亞馬遜或校園書店買書,會轉賣出去

  • used on Amazon when the quarter was done.

    在亞馬遜上使用的,當季度完成。

  • You can also opt to rent books if you'd rather not deal with the process of selling.

    如果你不願意處理賣書的過程,也可以選擇租書。

  • And number four, Keep Busy (But Not Too Busy) Over the years I've become intimately familiar

    第四,保持忙碌(但不要太忙) 這些年來,我已經非常熟悉了

  • with Parkinson's Law.

    與帕金森法。

  • Parkinson's Law states that work expands to fill the time allotted to it.

    帕金森定律指出,工作擴大到填補分配給它的時間。

  • I've found there's a sweet spot during which I am most productive.

    我發現有一個甜蜜點,在這個點上,我的工作效率最高。

  • If I don't have a plan for the day and don't feel at least a little pushed for time, I'm just not as efficient.

    如果我沒有一天的計劃,沒有至少一點時間緊迫感,我的效率就會降低。

  • Similarly, if I have too many things lined up for the day, my efficiency may be pushed

    同樣,如果我一天的事情排得太多,我的效率可能會被推到

  • to the limit on that day, but the following day I'll be drained and burned out.

    當天達到了極限,但第二天我就會渾身乏力,疲憊不堪。

  • As with most things in life, the middle is the sweet spot, where there's a slight amount of stress to be helpful, but

    就像生活中的大多數事情一樣,中間是一個甜蜜點,在這裡有輕微的壓力是有幫助的,但

  • not enough to be detrimental.

    不足為害。

  • To achieve this balance, I suggest you kill two birds with one stone by joining interesting

    要想達到這個平衡,我建議你一石二鳥,加盟有趣的

  • and fulfilling extracurricular organizations.

    和充實的課外組織。

  • If you're a pre-med student, choosing your extracurriculars wisely is essential to bolster

    如果你是一名醫科預科生,明智地選擇課外活動對增強

  • the strongest possible application for medical school.

    最有力的申請醫學院。

  • Do not look at this as a way to check a box.

    不要把它看成是一種勾選框的方式。

  • Instead, see it as an opportunity to develop the skills and qualities necessary to be an

    相反,要把它看成是發展成為一個人所必需的技能和素質的機會。

  • effective future physician.

    有效的未來醫生。

  • Through these extracurriculars, you'll learn additional skills, make new friends, and have

    通過這些課外活動,你會學到更多的技能,結交新的朋友,並有更多的樂趣。

  • a lot of fun.

    很好玩的。

  • While I did research and volunteer in the hospital, I also competed with a dance team

    在醫院做研究和志願者的同時,我還參加了舞蹈隊的比賽。

  • and was a graphic designer for my university's events organization.

    並曾是我大學活動組織的平面設計師。

  • If you need help figuring out which extracurriculars to pursue and at which points during your

    如果您需要幫助,以確定在您的一生中哪些課外活動,以及在哪些時間點上進行。

  • college career, I recommend you check out our Pre-Med Roadmap to Medical School Acceptance

    大學生涯,我建議你看看我們的醫科預科錄取路線圖。

  • Course.

    課程:

  • In it, you'll find everything you need to effectively plan out a successful college

    在它裡面,你會發現你所需要的一切,有效地規劃出一個成功的大學。

  • career to set yourself up for a medical school acceptance.

    職業,為自己的醫學院錄取做準備。

  • It goes over everything from when and how to pursue research, including the various

    它涵蓋了從何時和如何進行研究的所有內容,其中包括各種

  • types, to the timeline of letters of recommendation, optimal MCAT scheduling, recommended extracurricular

    類型,到推薦信的時間安排,最佳的MCAT時間安排,推薦的課外活動。

  • activities, and much much more.

    活動,還有很多很多。

  • It was created from the ground up by our team of top doctors with combined dozens of years

    它是由我們的頂級醫生團隊結合數十年的經驗從頭開始創建的。

  • of medical school admissions experience.

    的醫學院招生經驗。

  • This course comes with a 100% 30-day money back guarantee.

    本課程有100%的30天退款保證。

  • If you're not satisfied for any reason, we'll give you a full refund.

    如果你因為任何原因不滿意,我們會給你全額退款。

  • Talk about a good deal.

    談到一個好的交易。

  • Visit the courses section on our website to learn more.

    請訪問我們網站的課程欄目瞭解更多。

  • You can find a direct link in the description below.

    你可以在下面的描述中找到直接鏈接。

  • Thank you all so much for watching and good luck with your new quarter or your new semester!

    非常感謝大家的觀看,祝大家在新的一季度或新的一學期裡取得好成績!

  • Let me know what other videos you'd like to see by dropping a comment down below.

    讓我知道你還想看什麼視頻,請在下面留言。

  • If you liked the video, let me know with a thumbs up, and if you're not a fan give

    如果你喜歡這段視頻,請用大拇指告訴我,如果你不是粉絲,請給予

  • it a thumbs down.

    它的一個大拇指下來。

  • New videos every Saturday morning, so hit subscribe if you haven't already.

    每週六早上都有新的視頻,如果你還沒有訂閱,請點擊訂閱。

  • And I will see you guys in that next one.

    那我們下一場見。

Don't you just love it when vacation ends and it's time to get back to school?

難道你不喜歡假期結束,又到了回學校的時候嗎?

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