and efficiently.

並有效地。

From flashcards to test taking strategies to memorization techniques, they will absolutely

從閃卡到應試策略再到記憶技巧，它們絕對會讓你的記憶力大增。

improve your grades and school performance.

提高你的成績和學習成績。

However, these methods heavily rely on the ability to identify and target which information

然而，這些方法在很大程度上依賴於識別和鎖定哪些資訊的能力。

is important.

是重要的。

If you've ever wondered how to do that, today is your lucky day.

如果你曾經想知道如何做到這一點，今天是你的幸運日。

What's going on guys, Dr. Jubbal, MedSchoolInsiders.com.

這是怎麼回事夥計們，朱波醫生，醫學流派內幕網。

In this video, we'll go over a step-by-step process to help you identify the most important

在這段視頻中，我們將逐步介紹如何幫助你識別最重要的。

information in your classes or textbooks, and how to best organize and study that information.

課堂或教科書中的資訊，以及如何最好地組織和研究這些資訊。

The first step is to take a step back, no

第一步是退一步，不。

pun intended, and identify in a broader sense what goal you are trying to achieve.

雙關語，並在更廣泛的意義上確定你要達到的目標。

And I don't mean “getting an A in organic chemistry.”

我不是說 "有機化學得了A"

I'm referring to the micro-goals each time you sit down to study or attend lecture.

我指的是每次坐下來學習或參加講座時的微目標。

Allow me to explain.

請允許我解釋一下。

The issue that many students face is that every bit of information seems equally important.

很多學生面臨的問題是，每一點資訊似乎都同樣重要。

And when everything looks important, essentially nothing is.

而當一切看起來都很重要的時候，基本上什麼都不是。

It's like highlighting an entire page of a textbook.

這就像在教科書的一整頁上加亮一樣。

You might as well have not highlighted anything at all.

你還不如什麼都不強調呢。

By instead identifying the main goals in any single study session, you'll be able to

通過確定任何一次學習課程中的主要目標，你將能夠做到

create a framework of general principles and core concepts in which you can fill in smaller

建立一個一般原則和核心概念的框架，在這個框架中，你可以填入更小的內容。

details that are relevant.

相關的細節。

In doing so, you'll be able to filter out the less important details and focus on the

這樣做，你就能過濾掉不太重要的細節，把注意力放在

critical areas that are most likely to show up on your test, and ultimately get a better

最有可能在你的考試中出現的關鍵領域，並最終獲得更好的

grade.

級。

When identifying your goal at each study session, ask yourself, “What is the topic of this

當確定每節學習課的目標時，問問自己："這次的主題是什麼？

chapter or lecture?

章節還是講座？

What do I need to know in order to understand it?”

我需要知道什麼才能理解它？"

This practice sets a purpose to each study session or lecture.

這種做法為每節學習課或講座設定了一個目的。

When you are first starting out, begin by skimming or pre-reading the chapter before you dive

當你剛開始學習的時候，首先要先瀏覽或預讀這一章，然後再深入學習

in, or by looking through the lecture slides before you attend lecture.

中，或在聽課前通過查看講座幻燈片。

Focus on the headings and subheadings, paying close attention to bolded words or phrases.

重點關注標題和小標題，密切關注加粗的單詞或短語。

This exercise primes you to identify which key concepts are most important.

這個練習可以讓你初步確定哪些關鍵概念是最重要的。

You want to create a mental scaffolding of sorts, where you have the foundational concepts

你要建立一種心理腳手架，在那裡你有基本的概念。

as the core structure, and you can fill in relevant details where appropriate.

作為核心結構，你可以酌情填寫相關細節。

As you get better at this, you'll be able to forgo pre-reading and be able to better

當你在這方面做得更好時，你就可以放棄預習，能夠更好地進行。

identify important information on the fly.

在飛行中識別重要資訊。

But until then, start with pre-reading.

但在這之前，先從預習開始。

In doing so, you'll be better equipped to identify your goal and set a purpose to each

這樣做，你就能更好地確定自己的目標，併為每個

study session.

研究會。

Next, Pay Attention to How the Information is Portrayed

其次，要注意資訊的描述方式。

This one may seem obvious, but is too frequently overlooked and underutilized by students.

這個看似顯而易見，但卻經常被學生們忽視和利用不足。

In lecture, pay attention to two factors from the professor.

講課時，要注意教授的兩個因素。

First, how long are they spending on a certain topic or idea?

首先，他們在某個話題或想法上花了多長時間？

Usually, if a topic or concept has a greater percentage of class time allocated to it,

通常情況下，如果一個主題或概念的課時分配比例較大。

it's more important.

更重要的是。

Second, are they repeating any concepts or ideas?

第二，他們是否在重複什麼概念或思想？

If a professor says something multiple times, that's a reliable indicator that it is important

如果一個教授多次說某件事情，那就是一個可靠的指標，說明它很重要。

and you need to know it for test day.

而你需要知道它的測試日。

If you're reading a textbook, the same principles apply.

如果你讀的是教科書，同樣的原則也適用。

Longer sections diving into a certain topic mean that you need to understand that concept.

較長的章節深入到某個主題，意味著你需要理解這個概念。

Similarly, if it's repeated or stated in multiple ways or explained from multiple angles,

同理，如果用多種方式重複或陳述，或從多個角度解釋。

it's safe to assume it's something to prioritize.

可以肯定的是，這是要優先考慮的事情。

There are, of course, exceptions to this rule.

當然，這個規則也有例外。

Depending on the professor, they may choose to put something highly obscure on the test

根據教授的情況，他們可能會選擇把一些非常晦澀的東西放在測試上。

that didn't seem important and wasn't heavily emphasized.

那似乎並不重要，也沒有著重強調。

Don't worry too much about that, as it shouldn't make that big of a difference to you in most

不用太擔心這個問題，因為在大多數情況下，這對你來說應該不會有太大的影響。

cases.

的案件。

Such questions are usually uncommon, and if present, they are not going to be the difference

這樣的問題通常是不常見的，如果存在，也不會是區別的問題

between an A and a B – more likely a difference between an A and an A+.

A和B之間--更可能是A和A+之間的區別。

If you focus on the core and important principles, you'll get most of the way there.

如果你專注於核心和重要的原則，你會得到大部分的方法。

This is the Pareto Principle applied, also known as the 80/20 rule.

這就是帕累託原則的應用，也就是80/20規則。

Focusing on the core 20% of information will get you 80% of the results you desire.

專注於核心的20%的資訊，會讓你得到你想要的80%的結果。

Number three, Organize the Information This one goes without saying – effective

第三，整理資料 這個就不用說了--有效。

note taking and organization is critical.

筆記和整理是至關重要的。

Organizing the information in a logical manner helps to separate and compartmentalize concepts,

以邏輯的方式組織資訊，有助於將概念分開和分門別類。

which ultimately helps with not only recall but also with identifying what information

最終不僅有助於回憶，而且有助於識別哪些資訊。

is most important.

是最重要的。

I suggest using a nested outline format, where subconcepts are nested beneath larger concepts.

我建議使用嵌套大綱的形式，即子概念嵌套在大概念之下。

Doing so allows you to easily identify the key concepts and subconcepts in any lecture

這樣做可以讓你輕鬆地識別任何講座中的關鍵概念和子概念。

or chapter.

或章節。

It's also important to note that your notes should not be verbatim what the textbook or

還需要注意的是，你的筆記不能一字不差地照搬課本上的內容或

professors says.

教授們說。

Rather, your notes should be shorter and in your own words.

相反，你的筆記應該更短，用你自己的話說。

This is important not only for effective recall and active learning reasons, but also for

這不僅是出於有效回憶和主動學習的原因，也是重要的。

aiding you in identifying the key core concepts and most important information.

幫助你識別關鍵核心概念和最重要的資訊。

There's a lot more to note taking, and I'm considering doing an entire video on how to

筆記還有很多，我正在考慮做一個完整的視頻，告訴大家怎麼做

take notes most effectively.

筆記最有效。

If you'd like to see that video, leave a comment down below so I can gauge interest.

如果你想看那段視頻，請在下面留言，以便我衡量你的興趣。

Number four, Condense the Information Remember that systems produce results - not

第四，濃縮資訊，記住系統產生的是結果--而不是

our goals, not our desires, and not our dreams.

我們的目標，而不是我們的慾望，也不是我們的夢想。

Telling yourself that you'll focus on important information isn't going to cut it.

告訴自己，你會關注重要的資訊，這是不可能的。

You need to create the system that facilitates the results you want.

你需要創建一個系統，促進你想要的結果。

People often think of discipline or constraints as highly limiting.

人們往往認為紀律或約束具有很大的侷限性。

But when you use them intelligently and to your advantage, they are paradoxically freeing,

但是，當你聰明地使用它們併發揮它們的優勢時，它們就會自相矛盾地釋放出來。

and help you much more than you would expect.

並對你的幫助遠遠超過你的預期。

So how do we create a system that helps us focus on the important high yield information

那麼我們如何建立一個系統，幫助我們關注重要的高收益資訊呢？

and filter out the lower yield details?

並過濾掉低收益率的細節？

Condensing the information.

濃縮資訊。

I'm a big fan of condensed notes as an effective active learning method.

我很喜歡濃縮的筆記，這是一種有效的主動學習方法。

By condensing the information, you're applying helpful constraints that force you to identify

通過濃縮資訊，你正在應用有用的約束條件，迫使你識別出

and focus on the key pieces.

並抓好關鍵環節。

If you're doing group study, use the Feynman Technique to teach others in a highly interactive

如果你正在進行小組學習，請使用費曼技術，在高度互動的情況下，教給其他人

and efficient way.

和有效的方式。

I've gone over exactly how to best practice this in my Feynman Technique video.

在我的費曼技術視頻中，我已經詳細介紹瞭如何最好地實踐這一點。

If you're studying alone, I recommend creating summary sheets, also known as condensed notes,

如果你是一個人學習，我建議你建立總結表，也就是濃縮筆記。

which I've covered in my Study Less Study Smart video.

這一點我在我的學習少學習聰明視頻中已經介紹過。

Number five, Understand Previous Test Patterns If you've had this professor before or taken

第五條，瞭解以往的考試模式 如果你以前有這個教授，或者參加過。

his or her other tests, this one should be much easier for you.

他或她的其他測試，這一個應該是更容易為你。

Each professor has their own teaching and testing style, which should help you identify

每位教授都有自己的教學和測試風格，這應該有助於你確定

which pieces of information to focus on.

重點關注哪些資訊；

More often than not, you won't have previous experience with the professor.

更多的時候，你不會有之前的教授經驗。

In these instances, there are a few ways to get a better idea of their style.

在這種情況下，有一些方法可以更好地瞭解他們的風格。

First, speak with other friends or upper class men who have taken this professor's courses

首先，和其他上過這位教授課程的朋友或上層人士交流一下吧

in the past.

在過去，。

Get their opinion on teaching and testing styles.

徵求他們對教學和考試方式的意見。

Secondly, see if you can get your hand on old copies of their exams.

其次，看看能不能拿到他們的舊版考試資料。

This not only is an excellent way to study for an upcoming test (remember, active learning with practice problems!),

這不僅是一個很好的學習方式，為即將到來的考試（記住，主動學習與練習題！）。

but it's also one of the best ways to see their testing style in action.

但這也是瞭解他們測試風格的最佳方式之一。

Ask friends or check with your school, which may contain a bank of old tests.

向朋友詢問或向學校查詢，學校可能有一箇舊的測試庫。

And number six, Use the RIGHT Study Tool Ok, so now you've identified which pieces

第六，使用正確的學習工具 好了，現在你已經確定了哪幾件事情是正確的

of information are most important.

的資訊是最重要的。

That's great, but it doesn't matter if you've identified all the important information

這很好，但如果你已經確定了所有的重要資訊，這並不重要。

if you don't know how to study it effectively.

如果你不知道如何有效地學習它。

Not all information is created equal.

並非所有的資訊都是平等的。

Not only in relative importance, but also in the best way to study that information.

不僅在相對重要性上，而且在研究這些資訊的最佳方法上。

I've gone over how to use flashcards, how to use memory tricks, and several other study

我已經介紹瞭如何使用閃卡，如何使用記憶技巧，以及其他幾種學習方法

methods.

方法；

Knowing how to use these techniques is just as important as knowing when to use these

知道如何使用這些技術與知道何時使用這些技術同樣重要。

techniques.

技術。

Here is a simple guideline:

這裡有一個簡單的指導原則。

For conceptually heavy information, use condensed notes and practice problems

對於概念性較強的資訊，可以使用濃縮的筆記和練習題

And for memorization heavy information, use flashcards, mnemonics, or the memory palace

而對於記憶量大的資訊，可以使用閃卡、記憶法或記憶宮。

This is a very rudimentary guideline, and obviously there's much more to it than that,

這只是一個很初級的準則，顯然還有更多的內容。

but that's a topic for another video.

但這是另一個視頻的主題。

If you found the information in this video helpful, please consider supporting us on

如果您覺得這個視頻中的資訊對您有幫助，請考慮在以下網站上支持我們。

Patreon.

Patreon。

For as little as $2 per month, you'll get exclusive access to my video commentary where

只要每月2美元，你就可以獨家獲得我的視頻評論，其中包括

I provide additional details and insights that I wasn't able to include in each video.

我提供了額外的細節和見解，我無法在每個視頻中包含。

There's also an exclusive monthly Q&A, behind the scenes access,

還有每月的獨家問答、幕後花絮。

and you can even video chat with me and ask me about anything you want.

你甚至可以和我視頻哈拉，問我任何你想要的東西。

If you've found these videos helpful and want to support me in creating more, your

如果你覺得這些視頻對你有幫助，並想支持我創作更多的視頻，你的朋友可以在這裡留言。

support goes a long way.

支持是很重要的。

But if you're strapped for cash, no pressure.

但如果你手頭拮据，沒有壓力。

You watching my YouTube videos is enough and I'm incredibly grateful for that.

你看我的YouTube視頻就夠了，我非常感謝你。

Thank you all so much for watching.

非常感謝大家的觀看。

If you liked the video, press the like button, and if you weren't a fan, let me know with

如果你喜歡這段視頻，請按下 "喜歡 "鍵，如果你不是粉絲，請告訴我與

a thumbs down.

豎起大拇指

New videos every Saturday morning, so make sure you're subscribed with that notification bell enabled.

每週六早上都有新的視頻，所以請確保您訂閱的通知鈴已啟用。

And I will see you guys in that next one.

那我們下一場見。