Name: 皮膚科醫生的夜間護膚程序｜與Shereene Idriss醫生一起睡覺｜《Harper's BAZAAR》。 (A Dermatologist’s Nighttime Skincare Routine | Go To Bed with Dr. Shereene Idriss | Harper’s BAZAAR)
Uploaded: 2020-09-15T19:25:34.000Z
Duration: 11 min 10 s

I have to take this off to walk you guys through my nighttime skin.

我得把這個脫下來，帶你們看看我的夜間皮膚。

Address a cosmetic dermatologist and I got my fence and you PJs on and I'm gonna walk you through my nighttime skincare routine.

地址美容皮膚科醫生和我得到了我的柵欄和你的PJs上，我要走你通過我的夜間護膚程序。

So why don't you grab your toothbrush so you can go to bed together?

那你為什麼不拿起你的牙刷，這樣你們就可以一起睡覺了？

Because if you don't brush your teeth, I'm not going to bed with you.

因為如果你不刷牙，我就不跟你上床。

After I brushed my teeth and this is just a little tip.

在我刷完牙後，這只是一個小小的提示。

If you guys are into brightening your teeth or whitening them, I would say use a white strip.

如果你們是喜歡亮牙或者美白牙齒，我建議用白條。

I don't use it for the full 30 minutes that it tells you because I have sensitive teeth.

我沒有用滿它告訴你的30分鐘，因為我有敏感的牙齒。

But even if you get five minutes every day, it's better than nothing.

但即使每天能有5分鐘，也比什麼都沒有強。

In life, when it comes to whitening your teeth to working out, doing pretty much anything, five minutes is better than none.

在生活中，從美白牙齒到健身，做幾乎任何事情，五分鐘都比沒有好。

So I actually for the most part only writing the top ones because my lower teeth are very sensitive.

所以我其實大部分時間只寫上面的，因為我的下牙很敏感。

I am not wearing as much makeup as I used to wear because of the whole mask situation, but I do wear sunscreen every day I draw in my brows.

因為整個面膜的情況，我已經不像以前那樣化妝了，但是我每天都會塗抹防晒霜，畫眉毛。

I wear mascara and a little bit of under eye concealer.

我塗抹睫毛膏和一點眼下遮瑕膏。

So that being said, I always start off by taking off my makeup, followed by a cleanser.

所以說，我總是先卸妝，然後是潔面乳。

Now, if I'm on Lee wearing sunscreen and no makeup, I actually skipped the Biodome apart on.

現在，如果我在李上塗了防晒霜，沒有化妝，其實我就跳過了碧桂園分開上。

I just cleanse twice and I'll show you guys what I use.

我只是清理了兩次，我給你們看看我用的是什麼。

But I soak up a cotton pad and I start with my eyebrows, which always makes me sad because they really do frame of face.

但我泡在化妝棉上，我從眉毛開始，這總是讓我很傷心，因為它們真的是臉的框架。

Can you guys please get rid of the makeup wipes?

The only time you should ever use a makeup wipes is pretty much never.

你唯一應該使用化妝棉的時候，幾乎沒有。

Unless you are tipsy on, you don't have the energy to make it to the bathroom.

除非你喝醉了，否則你沒有精力去上廁所。

Maybe keep an extra stash as an emergency next to your bed or if you are on a plane and you really want to get rid of the makeup so it's not sitting on your face or your eyes, but it's not really getting rid of it.

也許在你的床邊多放一個儲藏室作為應急，或者如果你在飛機上，你真的想擺脫化妝，所以它不會坐在你的臉上或你的眼睛上，但它不是真的擺脫它。

So now that I've gotten rid of my eyebrows and my eyelashes on You could see the under eye bags from my toddlers that I have.

所以現在我已經把眉毛和睫毛都去掉了，在你身上可以看到我幼兒時期的眼袋，我的眼袋。

It is the cheapest, most gentle cleanser you confined.

這是你禁錮的最便宜、最溫和的洗面乳。

Now, when I use Onley, sunscreen and no makeup, I will wash my face like I said twice in order to get all of that sunscreen.

現在用安利、防晒、不化妝的時候，為了把防晒霜全部洗乾淨，我會像我說的那樣洗兩遍臉。

People say you do get it on your face and the truth check when I climb up, See if anything is now that I've made a watering Nice See Oh, I had my eyelashes still so I will probably move back clean that all.

人們說，你確實得到它在你的臉上和真相檢查時，我爬起來，看看是否有什麼是現在，我已經做了一個澆水尼斯見哦，我有我的睫毛仍然，所以我可能會移動回清潔，所有。

Once we take our makeup off and we washed our face, we exfoliate.

當我們卸妝洗臉後，我們就會去角質。

I don't know whose discover that this is like the best thing since sliced bread by telling you guys to exfoliate 20 times a day, but I have a lot of patients coming in with really red inflamed skin and their skin barrier is completely disrupted.

我不知道是誰發現的，這就像最好的事情，因為切片面包，告訴你們一天20次去角質，但我有很多病人來與真正的紅色發炎的皮膚和他們的皮膚屏障是完全破壞。

And so, if you're going to exfoliate, less is more to to maybe forest times a week, depending on the type of explanation that you're using and the assets that you're using.

所以，如果你要去角質，少就是多，到也許森林次數一週，取決於你使用的解釋類型和你使用的資產。

But I'm going to show you guys today a lighter version of exfoliating because I'm gonna use a prescription strength red annoyed.

不過我今天要給你們看一個輕薄版的去角質，因為我要用的是處方強度的紅煩。

Do not do this yourselves at home if you are not somebody who's used to using retinoids, because it will make your skin extremely inflamed and irritated.

如果你不是一個習慣使用視黃醇的人，不要在家裡自己做這個，因為它會使你的皮膚極度發炎和刺激。

So stick to the assets on one night and to the red nails or retinoids on the other, unless you are a seasoned retinoid user, and then you can kind of mix them together and you know your skin.

是以，堅持在一個晚上的資產，另一個晚上的紅指甲或視黃素，除非你是一個經驗豐富的視黃素用戶，然後你可以種混合在一起，你知道你的皮膚。

So this is not for beginners, but I'm going to show you guys a beginner's exfoliation, and it is this one by Loreal the revital.

所以這個不是給初學者用的，但我要給你們看一款初學者的去角質，它就是Loreal the revital的這款。

If 10% like colic acid, I hate that it comes in a dropper nine.

如果10%像腸絞痛，我恨不得把它裝在滴滴九。

Design the packaging, but I do love the playtime that this product has a little bit goes a long way, and when you are exfoliating, I'll tell you from here to your Tata's okay, Because this is a unit.

設計包裝，但我確實很喜歡這款產品的玩法，一點就通，當你在去角質的時候，我會告訴你從這裡到你的塔塔的好嗎，因為這是一個組織、部門。

你可能在十幾歲的時候就看不到了。

You may not notice it in your twenties, you might kind of believe me in your thirties, but by the time you hit your forties, you will thank me for taking care of the skin next year.

二十幾歲的時候你可能不會注意到，三十幾歲的時候你可能有點相信我，但是到了四十歲的時候，你會感謝我明年對皮膚的保養。

Tata's because if you were a shirt, you want to make sure that it's a unit and that, you know it matches.

塔塔的，因為如果你是一件襯衫，你要確保它是一個組織、部門，你知道它匹配。

And did you guys just see how much coverage I got from that by calling acid?

而你們剛剛看到我叫酸的報道有多多嗎？

I also like colic acid because it helps with pigmentation, and that is one of my biggest issues.

我也喜歡絞股藍，因為它有助於色素沉澱，這是我最大的問題之一。

Now, once a week or so, I will not give up on my tried and true Yoshiko.

現在，一週左右一次，我不會放棄我的試探性吉子。

Chefs do not use if you're pregnant or attempting to get pregnant or breastfeeding, you can use like a like I said.

廚師不要使用，如果你是懷孕或試圖懷孕或哺乳期，你可以使用像我說的。

So I had to give up on your logic for a while.

所以我不得不暫時放棄你的邏輯。

我生過孩子，所以我去了角質。

I am nice and do your now and after I exfoliated.

我很好，做你的現在和我去角質後。

This is where you enter through the toners and serums.

這是你通過爽膚水和精華液進入的地方。

I'm not a huge toner fan, However, for your purposes today and because I'm originally Lebanese, I want to show you guys this rosewater that I bought from the local ethnic store.

我並不是一個非常喜歡爽膚水的人，不過，今天為了你們的目的，也因為我本來就是黎巴嫩人，我想給你們看看我在當地民族商店買的這個玫瑰水。

I bought it from an ethnic store in New York City, so it's 4 99.

我在紐約的一家民族商店買的，所以是4 99。

But in the suburbs, I bet you this is to 75.

但在郊區，我敢打賭，這是到75。

And if I were on the price is right, I bet you I would win.

如果我是在價格是正確的，我敢打賭，我會贏。

I guess I learned this from my grandmother.

我不想聽起來很老套，但我真的做到了。

And the reason I like it is because with the mask usage, I have rosacea.

而我之所以喜歡它，是因為配合面膜的使用，我有酒糟鼻。

It gets really red and inflamed around here.

And so at night, I just dab a little bit of rosewater kind of in the areas that the mask hits where I have the most readiness.

所以晚上的時候，我就在面膜打到的地方沾一點玫瑰水那種，在我最有準備的地方。

So once I've dabbed the rosewater off, I then apply my serums.

所以當我把玫瑰花水擦掉後，我再塗上精華液。

Now thinking side note, if you are an eye cream, this is also where you want to use your eye cream.

現在想側面說明，如果你是眼霜，這也是你要用眼霜的地方。

Not so much in the summer, but tonight I'm gonna put a little bit of Vaseline under my eyes because I want to show you how I used the Vaseline under my eyes with a prescription strength retinoid.

夏天就沒那麼多了，不過今晚我要在眼睛下面塗一點凡士林，因為我想告訴大家，我是如何用處方強度的視黃醇在眼睛下面塗凡士林的。

So I will let that sit for a minute or two.

And then I'll use my serums and the serums that I'm using our discoloration defense, which has tried exam ic acid and try and examine acid again.

然後我會用我的精華液和精華液，我在用我們的色斑防禦，這已經嘗試過考試ic酸，再嘗試和考試酸。

Why do you guys I wanna be chemists, Okay?

為什麼你們這些傢伙... ...我想成為化學家，好嗎？

Um is a great product to help with my asthma.

嗯是一個偉大的產品，以幫助我的哮喘。

And that's also when I pigmentation got worse.

而這時，我的色素沉澱也越來越嚴重。

I will focus it on the top of my cheeks because it really got worse here with my son.

我會把重點放在臉頰上面，因為有了兒子之後，這裡的情況真的變得更糟了。

Okay, I don't put this on my neck or chest because I don't have much pigmentation here.

好吧，我不把這個放在我的脖子和胸口，因為我這裡沒有什麼色素沉澱。

And then I use this one by Murad, which has 2% hydroquinone again, Another controversial ingredient.

然後我用的是Murad的這款，它又有2%的氫醌，又是一個有爭議的成分。

I used the over the counter hydroquinone in the summer because it will make you more sun sensitive in the winter time.

我在夏天的時候用的是非處方的氫醌，因為冬天的時候會讓你對陽光更加敏感。

I'll go ahead and use prescription drug hydroquinone Because again, I'm not scared of it.

我還是用處方藥氫醌吧，因為我又不怕它。

I take breaks, so I use it for like a month on.

我休息，所以我用了一個月的時間就。

Then I'll probably take a month off and vice versa, depending on how my skin is reacting.

然後我可能會休息一個月，反之亦然，這要看我的皮膚反應如何。

所以學好自己的皮膚才是重點。

So now that I have applied the serums and already put my eye cream, this is where it gets interesante.

所以，現在我已經塗抹了精華液，並且已經把我的眼霜，這是哪裡它得到interesante。

我用的是視黃素，所以儘量不用1.5%。

皮膚科醫生的夜間護膚程序｜與Shereene Idriss醫生一起睡覺｜《Harper's BAZAAR》。 (A Dermatologist’s Nighttime Skincare Routine | Go To Bed with Dr. Shereene Idriss | Harper’s BAZAAR)

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皮膚科醫生的夜間護膚程序｜與Shereene Idriss醫生一起睡覺｜《Harper's BAZAAR》。 (A Dermatologist’s Nighttime Skincare Routine | Go To Bed with Dr. Shereene Idriss | Harper’s BAZAAR)

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