And that's normal in today's world.

而這在當今世界是很正常的。

Think about it, when you wake up the first thing that you do is sit down and have a breakfast

想一想，當你醒來的第一件事，就是坐下來吃個早餐

then you have to get into your car or a bus to sit to get to your workplace and once you

然後，你必須進入你的汽車或公共汽車坐到你的工作場所，一旦你。

are there, you are probably going to sit for hours to do your job and when you get back

在那裡，你可能要坐幾個小時來做你的工作，當你回來的時候

home, you will sit again to relax and watch something.

家，你會再次坐下來放鬆一下，看點東西。

You might not see anything wrong with that, but our bodies weren't built to sit all

你可能不覺得有什麼不妥，但我們的身體並不是為了坐著而建造的。

the time but instead were built to move.

的時候，而是為了移動而建造的。

That's why sitting is actually very unhealthy.

所以說坐著其實是非常不健康的。

I know the idea that sitting can be harmful seems ridiculous at first thought because

我知道，坐著會有害的想法，乍一看似乎很荒謬，因為

sitting is our default posture when we work, study, socialize or travel.

坐著是我們工作、學習、社交或旅行時的默認姿勢。

However, studies after studies have proven that its one of those things that are slowing

然而，一次又一次的研究證明，它是那些正在減緩

killing you from inside.

從內部殺死你。

When you sit down, your blood flow significantly slows down, and it creates pressure and makes

當你坐下來的時候，你的血液流動明顯減慢，它產生了壓力，使你的身體變得更健康。

it difficult for your heart to pump the blood.

你的心臟難以泵血。

In fact, studies have shown that sitting more than 10 hours a day can lead you to develop

事實上，研究表明，每天坐著超過10小時，會導致你患上

heart decease, diabetes, cancer or even premature death.

心臟病、糖尿病、癌症甚至過早死亡。

For instance, if you stand up and move every 15 minutes, you are going to live significantly

例如，如果你每隔15分鐘就站起來活動一下，你的壽命就會大大增加。

longer than someone who would move every half an hour, and he will live longer than someone

比每半小時動一次的人要長壽，而他的壽命也會比那些

who stands ups and stretches every hour or so.

每隔一小時左右就站起來伸個懶腰的人。

Despite the benefits of exercising which we covered in previews videos, it's far more

儘管我們在預告視頻中介紹了運動的好處，但它遠比

important how often do you move different parts of your body.

重要的是你經常移動你身體的不同部位。

In fact, if you spend an hour every day in the gym but then spend the rest of your day

事實上，如果你每天花一個小時在健身房，但卻把剩下的時間花在了

sitting, you are minimizing the benefits of that exercise.

坐著，你就會把這項運動的好處降到最低。

But that's just part of the problem because your body doesn't burn fat as much as it

但這只是問題的一部分，因為你的身體並不像它那樣燃燒脂肪。

does when you are moving around, so you are more likely to gain extra weight.

當你活動時，你更容易增加額外的體重。

But the main question is, how is that going to affect your brain?

但主要問題是，這對你的大腦有什麼影響？

When you are sitting, You are slowing down your blood flow and limiting the amount of

當你坐著的時候，你會減慢你的血液流動，限制你的血液量。

oxygen getting into your bloodstream, which eventually slows down your brain because your

氧氣進入你的血液，這最終會減緩你的大腦，因為你的。

brain needs both of them to function at its best.

大腦需要這兩樣東西才能發揮其最佳功能。

In other words, sitting down to focus on your work is a bad idea which sounds ridiculous.

換句話說，坐下來專心工作是個壞主意，這聽起來很可笑。

And we didn't even talk about possible back problems, because when you are sitting, you

我們甚至沒有談論可能的背部問題， 因為當你坐著的時候，你

are putting too much pressure on your spinal disc.

正在給你的脊柱盤施加太大的壓力。

It might not be dangerous in the short run, but over time, it can damage the disk and

短期內可能不會有什麼危險，但時間一長，就會損壞磁盤和

lead to series back problems.

導致一系列的背部問題。

So what should you do?

那你應該怎麼做呢？

Move!

快走！

It's as simple as that.

就這麼簡單。

Your body requires movement to function properly.

你的身體需要運動才能正常運轉。

You don't have to run a marathon or spend 5 hours a day in the gym.

你不必跑馬拉松，也不必每天花5個小時在健身房。

Squatting, stretching or merely walking is more than enough to keep you healthy.

蹲下、伸展或僅僅是步行，就足以讓你保持健康。

Start by stretching your legs, arms, and torse, then take a short walk and then finish it

先伸展腿部、手臂和胸部，然後走一小段路，最後再完成。

with a few squats.

用幾個蹲位。

It depends on you how often you want to do this, but make sure that you force your body

這取決於你多久做一次，但要確保你強迫你的身體。

to move every 30 half an hour at least.

至少每30個半小時移動一次。

Honestly, I wasn't really aware of this myself, but after some research, I decided

說實話，我自己也不是很清楚，但經過研究，我決定了。

to experience that by myself before recommending it.

要親自體驗一下，才會推薦給大家。

I was working while standing most of the time for the last few days and believe or not,

這幾天我大部分時間都是站著工作，信不信由你。

I realized that I started concentrating better and it was easier to focus on what I was doing.

我意識到，我開始更好地集中精力，更容易專注於我正在做的事情。

So I couldn't let this go without suggesting it to you.

所以我不能不向你推薦這個。

So if you have found this video helpful, make sure you hit that like button, and if you

所以，如果你發現這段視頻有幫助，請確保你點擊喜歡的按鈕，如果你是一個很好的人。

are new to the channel, then hit that subscribe button and turn on your notification bell.Thank

頻道的新用戶，請點擊訂閱按鈕，並打開您的通知鈴聲。

you for watching, and I will see you in the next one.

你看，我會看到你在下一個。