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  • you know, I'm curious.

    你知道,我很好奇。

  • You know, when I watched that documentary, I look atyou back in the day in these competitions.

    你知道嗎,當我看了那部紀錄片,我看著你當年在這些比賽中的表現。

  • And then I look at, you know, competitors today who are on instagram and, you know, they're posting pictures every day.

    然後我看看,你知道,今天的競爭對手 誰是在instagram和,你知道,他們發佈的圖片每天。

  • They've got brand deals they could do.

    他們有品牌交易,他們可以做。

  • They got this whole other business over here.

    他們在這裡還有其他的事情要做

  • Whereas back in your day, especially for Mr Olympia, you would work 365 days a year on the diet, on the training on the sleep, and then cut weight all for that one moment on stage where you would get, you know, the crowd, the judges, a picture, maybe some video, and that was it.

    而在你的日子裡,特別是奧林匹亞先生, 你會工作一年365天的飲食, 在訓練上的睡眠,然後削減重量 所有的那一刻,在舞臺上 你會得到,你知道,人群, 法官,一張照片,也許一些視頻, 這就是它。

  • I mean, everything was on the line, did that in that in some ways, did that separate out the rial competitors?

    我的意思是,一切都在線路上, 沒有在這在某種程度上, 沒有分離出來的rial競爭者?

  • Or how does that make it different back then?

    或者說,這和當年有什麼不同?

  • As opposed to today?

    與今天相比?

  • Um, it's a different era.

    嗯,這是一個不同的時代。

  • We always talk about that.

    我們總是談論這個問題。

  • We doing this bodybuilding thing, you gotta look at the era that Arnold was in.

    我們做這個健美的事情, 你得看看時代 阿諾德是在。

  • You gotta look at the era that Lee Haney was in.

    你得看看李哈尼所處的時代。

  • You gotta look at the era that when they first started out era, era is pretty is different.

    你得看看他們剛出道時的時代,時代是漂亮是不同的。

  • You gotta look at the area that I was in.

    你得看看我所在的區域。

  • Everybody was doing different things.

    每個人都在做不同的事情。

  • So you you gotta work with what you have tow work with.

    所以,你你得與你有什麼拖工作。

  • And that's what we basically did.

    我們基本上就是這麼做的。

  • You know, we're just glad toe to be in now, working out, having fun, enjoying ourselves and doing what what we had to do to get ready for a show or whatever we're doing.

    你知道,我們只是很高興能在現在,工作了,有樂趣,享受自己和做什麼,我們必須做的準備一個節目或任何我們正在做的。

  • So it was all about what was going on at the time.

    所以都是關於當時的情況。

  • Basically, we're trying to say Okay, so you just kind of have to deal with those times these days.

    基本上,我們想說的是,好吧,所以你只是一種必須處理這些天的時間。

  • You have all the other distractions and social media back then.

    那時候你還有其他的雜念和社交媒體。

  • I guess you didn't.

    我想你沒有。

  • You didn't have that.

    你沒有這個能力

  • What was it like when it all came down to that one day?

    當一切都歸結到那一天的時候,是什麼感覺?

  • You know, every year for that, Mr Olympia.

    你知道,每年都是這樣,奧林匹亞先生。

  • I mean, what's it like when your whole year revolves around that one day?

    我的意思是,當你的一年圍繞著那一天的時候,是什麼感覺?

  • Do you remember those times?

    你還記得那個時候嗎?

  • Was it Was it stressful?

    是不是壓力很大?

  • Was it exciting?

    刺激嗎?

  • You know, do you Do you think back?

    你知道,你有沒有回想過?

  • And can you remember what that was like?

    你還記得那是什麼樣子嗎?

  • Oh, I remember like it was It was yesterday.

    哦,我記得就像它是 這是昨天。

  • It wasn't stressful.

    這不是壓力。

  • It was more exciting than anything because you get like you said.

    這比什麼都讓人興奮,因為你會像你說的那樣。

  • You know, you spend your in the whole year getting ready for that, just that one day, and so you When that day finally arrives, you're the most excited person up there.

    你知道,你花了一整年的時間為這一天做準備,就為了這一天,所以當這一天終於到來時,你是最興奮的人。

  • Most excited person, that's, you know, competing in the show.

    最興奮的人,那就是,你知道,參加節目的競爭。

  • Because, like I said, you know, you spend so much time getting ready for it.

    因為,就像我說的,你知道,你花了這麼多時間來準備它。

  • But for me, I always had so much fun doing it.

    但對我來說,我做起來總是那麼開心。

  • I enjoyed it.

    我喜歡它。

  • I was never I was never even nervous and anything that I can recall, you know, because I was always looking forward to that day.

    我從來沒有... ...我甚至從來沒有緊張和任何事情,我可以回憶,你知道,因為我總是期待著那一天。

  • You know, that day could never get here soon enough because I knew how much fun I was gonna have, because I I have prepared myself, you know?

    你知道,那一天永遠不會很快到來 因為我知道我會有多開心,因為我... 我已經準備好了,你知道嗎?

  • You know, like like you said, the whole year, you have prepared to see if you worked really hard.

    你知道,就像你說的那樣,這一年來,你已經做好了準備,看你是否真的努力了。

  • You've done everything you possibly can do.

    你已經做了你能做的一切。

  • You haven't left any stones unturned.

    你沒有留下任何石頭沒有被翻動。

  • And so you just You know, you just can't wait for that day to get here.

    所以你只是... ...你知道,你只是不能等待 那一天來到這裡。

  • And once it finally arrived, it's the day that you work for your your entire year.

    而一旦它終於到來,就是你為你的全年工作的日子。

  • So it's a very exciting day.

    所以這是一個非常激動人心的日子。

  • And what's the most important part of that day?

    那一天最重要的部分是什麼呢?

  • Is it when the fans cheer?

    是在球迷歡呼的時候嗎?

  • Is it standing next to your you know, your your competitors?

    它是站在你的旁邊,你知道,你的競爭對手?

  • Is it getting the trophy like, what's What's the most important part of that day for you?

    是不是拿到獎盃一樣,那天對你來說最重要的部分是什麼?

  • The most important, the most important part of the day?

    最重要的,一天中最重要的部分?

  • It's actually getting to compete because, like I said, you've worked so hard you prepared, uh, in this endlessly, you know, from doing all the all the stuff you have to do because there's so much you have to do, you know, from getting your routine together from working out each and every single day, seven days a week.

    它實際上是得到競爭,因為, 就像我說的,你已經工作這麼辛苦 你準備,呃,在這無休止地, 你知道,從做所有的所有的東西 你必須做的,因為有這麼多 你必須做的,你知道,從得到你的 例程一起從工作了 每一個單一的一天, 每週七天。

  • You know, it's a it's a 24 hours, seven days, 24 hours, seven days a week Job.

    你知道,這是一個... ...這是一個24小時,7天,24小時,每週7天的工作。

  • Everything you do is, uh, revolves around getting ready for the show.

    你所做的一切,呃,都是圍繞著為演出做準備。

  • You know, from the time you wake up time to go to bed.

    你知道,從你醒來的時候到睡覺的時候。

  • So every everything you know revolves around that.

    所以你所知道的一切都圍繞著這一點。

  • So that's why you so excited.

    所以這就是為什麼你這麼興奮。

  • You know, when that they finally arrived, You know, you spent so much time just getting ready for it.

    你知道,當他們終於到了, 你知道,你花了這麼多時間 只是準備它。

  • And when you're competing, are you looking at the other guys.

    而當你在競爭的時候,你是不是在看別人。

  • Are you looking at the reaction of the crowd?

    你是在看眾人的反應嗎?

  • Do you know you're gonna win anyways?

    你知道你一定會贏嗎?

  • Like, what's that for me?

    就像,那是什麼給我的?

  • I don't really look at them.

    我真的不看他們。

  • I'm, uh I'm focused on what I gotta do.

    我,呃... ...我專注於我要做的事情。

  • You know, I'm thinking in my head, you know, like, you know, when you're standing there, you know, you gotta you gotta stay tight.

    你知道,我在想在我的頭上, 你知道,就像,你知道,當你站在那裡, 你知道,你得... ...你得保持緊張。

  • You gotta You gotta be ready at all times.

    你得隨時做好準備。

  • So you you just focused on whatever whatever it is you're doing, And once they call you out, you know, you gotta focus on, you know, hitting your poses, right?

    所以你... ...你只要專注於任何... ...不管你在做什麼,一旦他們叫你出去,你就得專注於,你知道,打你的姿勢,對嗎?

  • Turning the right way.

    轉向正確的方向。

  • Uh, it's just it's just so much that you got to do that.

    呃,這只是... ...它只是這麼多,你必須這樣做。

  • You're not really paying attention to anybody but yourself, basically right.

    除了你自己,你沒有真正關注任何人,基本上是對的。

  • And you've You've cut.

    而你... ...你已經切。

  • Wait, your low body fat.

    等等,你的低體脂。

  • The lights are on you.

    燈光在你身上。

  • You're you're you're tensing your muscles.

    你是你是你是你是繃緊你的肌肉。

  • I mean, I've heard I've heard the whole experience is mentally and emotionally exhausting.

    我是說,我聽說... ...我聽說整個經歷在精神上和情感上都很累。

  • Yeah, very, very mentally and emotionally exhausted.

    是的,非常非常的精神和情感上的疲憊。

  • You gotta be focused on on everything that you're doing, You know, every single just minutes you just brought up there on that stage.

    你必須專注於你正在做的每一件事,你知道,每一個單一的只是分鐘,你只是帶來了在那個舞臺上。

  • My wife Wild stop.

    我的妻子野生停止。

you know, I'm curious.

你知道,我很好奇。

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A2 初級 中文 競爭 準備 時代 專注 奧林匹亞 興奮

有一個好的舞臺表現。訓練一年只為一瞬間的感覺|羅尼-科爾曼(Ronnie Coleman) (HAVING A GOOD STAGE PRESENCE: What It's Like To Train All Year For Just One Moment | Ronnie Coleman)

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    林宜悉 發佈於 2020 年 09 月 10 日
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