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  • Some people say you have to be broken to be fixed again.

    有人說,你要破了才能再修。

  • My name is Asha Philip

    我的名字是Asha Philip

  • and...

    還有...

  • Athletics for me was just a bit of fun.

    田徑對我來說,只是一個小小的樂趣。

  • It was something different and it was something new.

    這是不同的東西,也是新的東西。

  • Trampolining was my main sport and I loved it,

    蹦床是我的主要運動,我很喜歡。

  • and then I fell into double mini trampolining

    然後我就陷入了雙小蹦床的境地

  • and then I became a world junior champion at it.

    然後我成為了世界青少年冠軍。

  • I was at the world championships in Quebec.

    我在魁北克的世界錦標賽上。

  • I bounced up,

    我彈了起來。

  • but when I came down

    但當我下來

  • I didn't land right.

    我沒有落地的權利。

  • I could just hear the crunch.

    我只是聽到了嘎吱聲。

  • I could just see my leg pointing in a different direction.

    我只看到我的腿指向了另一個方向。

  • Then I just remember grabbing my leg,

    然後我只記得抓住了我的腿。

  • and then just screaming and screaming.

    然後只是尖叫和尖叫。

  • There was nothing holding my legs together.

    我的雙腿沒有任何東西可以支撐。

  • In a...

    在一個...

  • everything was just gone.

    一切就這樣沒了。

  • Everything I worked hard for,

    我努力工作的一切。

  • had vanished.

    已經消失了。

  • Everyone told me I was a write-off.

    每個人都告訴我,我是一個註銷。

  • So how does a child, of age of seventeen, get back up.

    那麼一個孩子,十七歲的年齡,怎麼才能重新站起來。

  • It felt like I had lost something.

    感覺自己好像失去了什麼。

  • I had lost a part of me.

    我已經失去了我的一部分。

  • I wanted to give up.

    我想放棄。

  • And when you're at that point of just giving up,

    而當你在那個點上就這樣放棄了。

  • that's when you're meant to really turn your life around, and...

    這時候,你的意思是 真正扭轉你的生活周圍,... ...

  • It was my Mum who believed in me, and for that I believed in her.

    是媽媽相信我,為此我也相信她。

  • I really do question how I made it out.

    我真的很懷疑自己是怎麼出來的。

  • It was little by little.

    這是一點一滴的。

  • Coming in to do the rehab.

    來做康復訓練。

  • Step by step you started to see improvement.

    一步步開始看到進步。

  • The crutches went away, then I could walk,

    柺杖走了,然後我就可以走路了。

  • I was able to jog and then run.

    我能夠慢跑,然後跑步。

  • But then I had loads of injuries along the way.

    但後來我一路上受了不少傷。

  • The only thing standing between success and failure,

    唯一站在成功和失敗之間的東西。

  • is mental toughness.

    是心理上的堅韌。

  • It's about being resilient.

    就是要有彈性。

  • Being an athlete isn't like a normal job.

    做運動員和普通工作不一樣。

  • The gym. Strengthening. The mind work. The fitness.

    健身房。加強。思想工作。的健身。

  • For one shot.

    只需一個鏡頭。

  • For eleven seconds.

    十一秒。

  • There are a lot of knock backs.

    有很多敲門磚。

  • A lot.

    很多。

  • It's how you handle it.

    這是你如何處理它。

  • But it's also the most amazing release.

    但這也是最驚人的釋放。

  • I let out all my stresses, all my bad energy.

    我把所有的壓力,所有的不良能量都釋放出來。

  • Every time I show up to train,

    每次我去訓練的時候。

  • I have the opportunity to learn more about myself,

    我有機會進一步瞭解自己。

  • and how to run correctly.

    以及如何正確運行。

  • Some people train brilliantly,

    有些人訓練得很出色。

  • but in a race they don't win.

    但在比賽中,他們不會贏。

  • You need focus.

    你需要專注。

  • You're in an arena of thousands of people,

    你在一個有數千人的舞臺上。

  • and you're on the start line with seven other women

    你和其他七個女人在起跑線上。

  • then you have a man holding a gun,

    然後你有一個人拿著槍。

  • and you have to learn to channel all this, and not panic.

    你必須學會引導這一切,而不是恐慌。

  • But there's so much going on.

    但有這麼多的事情。

  • You've got your family in the crowd,

    你的家人都在人群中。

  • everyone screaming, wanting you to do well,

    每個人都在尖叫,希望你做得好。

  • and obviously they're screaming for the girl alongside you,

    很明顯,他們在為你身邊的女孩尖叫。

  • How do you put that all aside,

    你怎麼把這一切放在一邊。

  • and say, OK.

    並說,好的。

  • I have to focus on myself,

    我必須專注於自己。

  • focus on my lane,

    專注於我的車道。

  • focus on me.

    專注於我。

  • There are sacrifices.

    有犧牲。

  • There are lots of ways to have fun.

    有很多方法可以玩得很開心。

  • Go after your goals, and balance it out the right way.

    追逐自己的目標,用正確的方式去平衡。

  • In the end,

    到最後。

  • it's about knowing what's important to you, and what makes you thrive.

    它是關於知道什麼是重要的你, 是什麼讓你茁壯成長。

  • That's not just athletics.

    這不僅僅是競技體育。

  • That's life.

    這就是生活。

Some people say you have to be broken to be fixed again.

有人說,你要破了才能再修。

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