Placeholder Image

字幕列表 影片播放

  • Soft chair , computer , chips . Eating more and more

  • You order pizza when you are hungry . You play computer games when you are bored

  • Here is your comfort zone . Here is where you don't want to move anywhere

  • Comfort zone is a situation in which you feel comfortable

  • and in which your ability and determination are not being tested

  • You feel more comfortable and calm in this zone

  • Everything comes easy for you . You don't want to get your ass up

  • You don't make any effort . Everything is familiar to you

  • You don't feel any anxious or fear

  • Is comfort zone looking good for you , isn' it ?

  • In the short term , yes

  • but when you need to get into the real life , no

  • You will feel like a fish out of water

  • You can't live your life happily by experiencing your instant pleasures

  • In the long run , you will begin to feel empty

  • Because you do not know where you are going . You don't have any goals to accomplish

  • Maybe now , comfort zone is coming comfortable for you

  • but if you want to achieve your goals like maybe having a big happy family

  • or overcoming your social anxiety , you need to get out of the your comfort zone

  • I know its going to be hard

  • You will feel anxious and stress when you try to get out of the your comfort zone

  • But you have to do it . You have to face of challenges to live your dreams

  • You have to step into the unknown . Thats the only way to grow , only way to moving forward

  • But how can we step out out of the comfort zone ?

  • I thought you would never ask

  • You need to set your goals . What do you wanna in this life , what makes you happy ?

  • Think about them and write somewhere

  • Be clear about what you want in this life

  • then you can draw your own path and you can be aware of where you are you going

  • Okey , we've set our goals

  • Now , how can we go for them ? Taking action is the most difficult part

  • because we don't want to be uncomfortable , we don't want to get out of the comfort zone

  • This is very difficult part for us but don't worry , we can handle it

  • Take baby steps

  • For example , if you need to study for your exams but you don't feel like studying

  • don't think about studying

  • First of all , what do you need to study ?

  • books ? pencil ? lecture notes ?

  • First step , put the things that you need on the table

  • and second , sit on the chair then set twenty-five minutes alarm

  • then just sit and try to focus on your notes

  • Don't think about anything , just focus on your notes

  • Maybe you will get bored but don't give up . Just sit and try to focus on your notes for twenty-five minutes

  • Then you can take a break . You are unfamiliar with this situation , i know

  • but you need to get out of the comfort zone with small steps

  • Its going to be hard , boring but you can deal with it . Do it

  • As you begin to step out of your comfort zone slowly , you will get used to this uncomfortable situation

  • then this new situation will start to become your comfort zone

  • In this way , your comfort zone will start to expand into these new areas

  • and you will start to feel better by trying new things

  • Stepping out of the comfort zone is going to be hard

  • but once you act boldly to get out of it , you will be surprised at the results that you meet

  • now if you want to break out of your comfort zone

  • shut down the computer , stand up and start moving towards your dreams

Soft chair , computer , chips . Eating more and more

字幕與單字

單字即點即查 點擊單字可以查詢單字解釋