So the first thing I do anyway, uh, honestly is check my phone.

所以，我做的第一件事，反正，呃，說實話是檢查我的手機。

I wish I could tell everyone that I, like, meditate first thing in the morning but actually link out.

我希望我能告訴大家，我，喜歡，早上第一件事就是打坐，但實際上是鏈接出來的。

Kind of startled because I just what I do in my activism work issue No, really intense.

有點嚇到了，因為我只是我做什麼在我的行動主義工作問題不，真的很激烈。

I love it, but I just wake up just ready to do this work.

我喜歡它，但我只是醒來就準備做這些工作。

So I check my phone because a lot of my work, his activism on instagram on social media and just get out of it.

所以我檢查我的手機，因為我的很多工作，他的活動主義在instagram上的社交媒體，只是走出它。

So I eat first thing in the morning.

所以我早上第一件事就是吃飯。

I mean, honestly, my partner is so sweet and I'm so thankful for him because, honestly, he has kept me so but and nourish doing during this very transitional time of life when I went from a very small private life in a following of around 13,000 people following that grooves over 100,000.

我的意思是，說實話，我的伴侶是如此甜蜜，我很感謝他，因為，說實話，他一直讓我如此，但和滋養做在這個非常過渡時期的生活，當我從一個非常小的私人生活在以下約13000人以下，槽超過10萬。

I've been a three week period.

我已經有三個星期的時間了。

So during that it felt incredible to have him Teoh making food.

所以在這期間，讓他泰奧做食物，感覺不可思議。

And sometimes I'll eat first thing in the morning and sorry, I'm not begin anymore.

有時候我早上第一件事就是吃飯，對不起，我不開始了。

I try to live in their face light, but Please.

我努力活在他們的面子上，但請。

Vegans don't come for me.

素食者不會為我而來。

You know, I'm gonna be really honest.

你知道嗎，我真的會說實話。

And I love to have scrambled eggs for breakfast A's I love toast.

而我早餐愛吃炒雞蛋A的我愛吃吐司。

I love carbs.

我喜歡碳水化合物。

I just love carbs so much with everything in my being like, bread is probably the best thing ever.

我只是愛碳水化合物這麼多與我的一切一樣，麵包可能是最好的東西。

So I love to have toes Problem.

所以我喜歡有腳趾問題。

Two slices of toast.

兩片吐司。

And if we get being the only have two different jams on each of the toes.

如果我們得到被唯一的有兩個不同的卡口在每個腳趾。

You know, maybe a little like strawberry and raspberry jam on second one.

你知道，也許有點像草莓和覆盆子果醬的第二種。

Just like spice it up every room in west where we like We love our jam and preserves when I don't have a lot of I'm your breakfast I love to get a smoothie with likes apple, strawberry and banana And now you just start me day Like things that are really quick So I tried to just drink a smoothie, eat my toes, my eggs and then start the day and start trying Teoh dismantle systems of oppression and credit.

就像香料它在西部的每一個房間，我們喜歡我們的果醬和蜜餞，當我沒有很多我是你的早餐，我喜歡得到一個冰沙，喜歡蘋果，草莓和香蕉，現在你只是開始我一天喜歡的東西，真的很快，所以我試著只是喝冰沙，吃我的腳趾，我的雞蛋，然後開始一天，開始嘗試Teoh拆除壓迫和信貸系統。

I don't drink coffee.

我不喝咖啡

Really?

真的嗎？

Because I'm already kind of anxious.

因為我已經有點著急了。

So kind of stayed away from coffee, but I've been traveling and mocha a little bit.

所以有點遠離咖啡，但我一直在旅行，摩卡有點。

I know it sounds like something.

我知道這聽起來像什麼。

But I've been dabbling in Boca like I've been trying to transition into mocha o clock tase with Oh, no, I really love those.

但我一直在涉足博卡，就像我一直在嘗試用哦，不，我真的很喜歡這些來過渡到摩卡點鐘塔斯。

But I prefer a good tries.

但我更喜歡好的嘗試。

He lots or after eating my food, I'd probably Honestly, it usually takes me a couple of hours, even eat my breakfast because a multitasking in between meetings trying to set up intersectional environmentalists and just spreading awareness about, you know, black lives, matter, movement and environmentalism.

他很多或吃完我的食物後，我可能會 老實說，它通常需要我幾個小時，甚至吃我的早餐，因為在會議之間的多任務，試圖建立交叉的環保主義者，只是傳播意識，你知道，黑人的生活，物質，運動和環保主義。

And I'm so pumped about it.

而且我很興奮。

A lot of it is doing bread and coffee and just writing articles, meaning social content and then also working on programming for intersectional environmentalist.

很多都是在做麵包和咖啡，只是在寫文章，意思是社交內容，然後也在為跨領域的環保人士做節目。

I tried to be very loving with myself because their days when I work out a lot and sometimes they're months, I'm just tired.

我試著對自己很愛護，因為他們的日子裡，我經常鍛鍊，有時他們是幾個月，我只是累了。

And I've given myself kind of entirely this last month Teoh activism.

上個月我把自己完全交給了Teoh活動。

So I wasn't working out as much, and I I'm okay with that, you know, like I love my body in all its stages and I tried to be very, very understanding with myself, but I don't like shame based motivation when it comes to working out.

所以，我沒有工作了那麼多，我我沒事，你知道，像我愛我的身體在所有的階段，我試圖非常，非常理解自己，但我不喜歡基於恥辱的動機，當它涉及到工作了。

I like to work out because I know that it's good for my mental health.

我喜歡健身，因為我知道這對我的心理健康有好處。

A man.

一個男人

It's a clarity, and it makes me feel better when I get to practice yoga exercise, get my body moving.

這是一種清晰的感覺，當我可以練習瑜伽運動，讓身體活動起來的時候，我的心情會更好。

So when I do work out tragedy, yoga or maintain Chloe eating, let me tell you, I know she's like Tic Tac famous now, but her workouts are amazing, and she has shred challenges that I really, really enjoy.

所以，當我做工作的悲劇，瑜伽或維護克洛伊吃，讓我告訴你，我知道她像井字型著名的現在，但她的鍛鍊是驚人的，她有碎屑挑戰，我真的，真的很喜歡。

I love to snack.

我喜歡吃零食。

I love to snack and because it takes me, like for ever to eat breakfast.

我喜歡吃零食，也因為它需要我，永遠吃不到早餐。

Sometimes my meals during the day just kind of fold into each other, and I can't tell what's lunch.

有時候，我一天的飯菜就這麼折騰著，我也分不清什麼是午餐。

What's breakfasts and what's dinner.

什麼是早餐，什麼是晚餐。

But if I had a perfect lunch, probably say I love little crackers with homis like a spicy How Mr Like a garlic calmest and pita chips that really easy.

但如果我有一個完美的午餐，可能會說我喜歡小餅乾與homis像一個辣如何先生像一個大蒜平靜最和皮塔片，真的很容易。

You just and I also a kale salad that I adore.

你只是和我也一個甘藍沙拉，我崇拜。

Her lunch.

她的午餐。

It's perfect.

這是完美的。

It's refreshing.

這是很新鮮的。

Get a little bit of kale delivered, and that's what your favorite nets are.

送點甘藍，這才是你最喜歡的網。

Get some raisins in there and just like a nice, creamy, sweet and zesty sauce Village flow.

弄點葡萄乾在裡面，就像一個漂亮的奶油，甜甜的醬村流。

We can't go anywhere, so I haven't really been traveling But when I am traveling, I like to snack.

我們哪裡也去不了，所以我沒有真正去旅行 但當我旅行時，我喜歡吃零食。

I'm a snacker all day.

我是一個整天吃零食的人。

Saks Saks Next.

薩克斯下一個。

Next I am I like Teoh.

下一個我是我喜歡特奧。

What?

什麼？

You re stack.

你是堆棧。

What E o pickles, Pickles.

什麼E O泡菜，泡菜。

I am here, some from the Midwest in W watching?

我在這裡，中西部的一些人在W看？

No, And we love our pickled or pickled games like crazy on next level.

不，而且我們喜歡我們的醃製或醃製的遊戲，就像在下一級瘋狂。

Okay, so I love bread and butter Pickles.

好吧，所以我喜歡麵包和黃油泡菜。

They're really good.

他們真的很好。

They're really sweet and zesty at the same time, because that's my viably sweet investing.

他們真的很甜，同時也很有味道，因為這就是我可行的甜蜜投資。

My mom nickname for me is actually paprika.

我媽給我起的外號其實是辣椒。

She calls me her sweet eyes.

她叫我她那雙甜美的眼睛。

So I love bread and butter pickles there, so, so good.

所以，我喜歡那裡的麵包和黃油醃菜，真，真好吃。

And they're probably my favorite.

而且他們可能是我的最愛。

My baby meals.

我的寶寶餐。

A cook is doing the holidays.

一個廚師在做假期。

I don't do this all this, But there is one time where I got to help my great grandmother Dorothy with Mom, my sister.

我不做這些，但有一次，我幫我的曾祖母桃樂絲和媽媽，我的妹妹。

We all made soon potato pie, which is just really important.

我們都做了不久洋芋派，這真的很重要。

Historically cultural Teoh African Americans and a staple sweet potato by not bunking by another both really good.

歷史文化特奧非洲裔美國人和主食紅薯由不鋪由另一個都真的好。

That's my favorite thing to cook my weekend.

這是我週末最喜歡做的事情。

She meal.

她餐。

I don't like saying some things that sheet meal, I just like to see that you I tried to be progress over perfection like nothing is ever gonna be perfect.

我不喜歡說一些片飯的事情，我只是喜歡看你我努力是進步而不是完美，就像沒有什麼事情是永遠不會完美的。

But okay, to answer the question, I shoot meal.

不過好吧，回答這個問題，我拍餐。

I love ice cream, you know, sort, but I think mango sorbet is I could even though there, you know, I don't have been in a while, but if I'm going to just go off the rails and not care about the nutritional value of anything I get like a mango sorbet begin Buffalo means fries.

我喜歡冰淇淋，你知道，排序，但我認為芒果冰糕是我可以即使有，你知道，我沒有在一段時間，但如果我打算只是去脫軌，不關心任何東西的營養價值，我得到像芒果冰糕開始水牛城意味著薯條。

Waffle fries called you get like animal eyes fries.

華夫餅薯條叫你得到像動物眼睛的薯條。

I just get fries, fries and their branch involves and their pizza And the pizza I could in the branch with fries, and I could just eat an insane amount of branch like I don't know, I just disappears and the pizza crust because that's the best part.

我只是得到薯條，薯條和他們的分支 涉及和他們的比薩餅 和比薩餅，我可以在分支與薯條， 我可以只吃一個瘋狂的分支量 像我不知道，我只是消失 和比薩餅皮，因為這是最好的部分。

Like just I could range on top of the pizza, and I also have a little Range Dipper so that I can did the pizza.

就像我可以範圍在比薩餅的頂部，我也有一個小的範圍鬥，所以我可以做比薩餅。

Every part, every part of the crest will be dit.

每一個部分，每一個部分的嵴都會被滴。

You know anything that that's me Ceemea.

你知道什麼，那是我Ceemea。

When I just get ranch and bread and carbs, it's beautiful.

當我只吃到沙拉醬、麵包和碳水化合物的時候，就很美。

I love you work.

我喜歡你的工作。

They've got all the good food.

他們有所有的美食。

It's beautiful, and it's all close together.

很美，而且都是緊密相連的。

Whenever I go to New York, I love meeting my friends like late at night and just getting really good food.

每次去紐約，我都喜歡和朋友見面，比如在深夜，就能吃到非常好吃的東西。

Friends ABS who actually helped start intersectional environment list with me to this amazing vegan Rahman place, And there's also pleased they're called, I think J J J.

朋友ABS誰實際上幫助啟動 交叉環境列表與我這個驚人的素食拉赫曼的地方，還有的也很高興，他們叫，我想J J J。

A.

A.

That's a really good begin Mexican restaurant I absolutely adore to New York's probably my favorite place in my favorite food city or New Orleans like it's really hard to compete with New Orleans food because they got days.

這是一個非常好的開始墨西哥餐廳，我絕對崇拜紐約的可能是我最喜歡的地方，在我最喜歡的食物城市或新奧爾良一樣，它真的很難與新奧爾良食品競爭，因為他們得到了天。

They got gumbo, all the food I love.

他們有濃湯，所有我喜歡的食物。

I love that Southern cooking Southern cuisine thing that compared like you, it really depends.

我喜歡南方烹飪南方美食的事情，比較像你，真的要看情況。

It just depends on what the day is like, but I think my favorite dinner that's pretty easy to cook.

這只是取決於一天的情況，但我認為我最喜歡的晚餐，很容易做。

It would be like a tofu tikka masala.

這就像一個豆腐馬沙拉。

And to make it too easy, I don't make the tikka masala sauce from scratch, but I'll pick up a little simmer sauce from the store and also some and brace.

而且為了太簡單，我不會從頭開始做提卡馬薩拉醬，但我會從商店裡買一點煨醬，也會買一些，然後撐著。

And some tofu are some kind of protein for the simmer sauce, and I like it all that good and Queenie and Warm or soul food like Big Mac and cheese.

和一些豆腐是某種蛋白質的熬製醬，我喜歡它所有的好和奎尼和溫暖或靈魂的食物，如巨無霸和奶酪。

Like my grandma, you can't really find that in California.

就像我奶奶一樣，你在加州真的找不到。

There's a couple places that you so different here.

有幾個地方，你在這裡如此不同。

It's good, you know, it's good when I'm from the Midwest, you know, our soul food is just a little diffident like hits.

這是很好的，你知道，這是很好的，當我從中西部， 你知道，我們的靈魂食物只是一個有點漫不經心喜歡打。

Okay, so I think I would love you know, some collard greens and some mac and cheese.

好吧，所以我想我會喜歡你知道， 一些羽衣甘藍和一些通心粉和奶酪。

Yes.

是的，我知道

In the last two years, I just really know Europe.

最近兩年，我才真正瞭解歐洲。

You know, I was behind it to me a while to see the vision, but sparkling water was just like a hint a flavor.

你知道嗎，我是在它後面給我看了一會兒的眼光，但氣泡水就像一絲一縷的味道。

It is so good and so addicting.

它是如此的好，如此的讓人上癮。

And I was buying so many cases of clear it's sparkly water that one day has never mentalist.

而我是買了很多箱清它的閃光水，有一天從來沒有心理學家。

I was like, Okay, now these Aaron aluminum cans.

我當時想，好吧，現在這些亞倫鋁罐。

But there's no way that this is the most ICO friendly and cost efficient option for me to just be enjoying this flavored, barely flavored sparkling water.

但沒有辦法，這對我來說是最ICO友好和最划算的選擇，我只能在享受這種有味道的，幾乎沒有味道的氣泡水。

So I decided to buy a sparkling water machine and Caisse Sodastream and has changed my life.

所以我決定買一臺氣泡水機和凱時Sodastream，改變了我的生活。

It has changed the game for me and I make it super sparkly like you're only supposed to press the button.

它改變了我的遊戲，我讓它變得超級閃亮，就像你只應該按下按鈕。

Probably like 3 to 5 times, but I just keep going because I never wanted to be flat.

大概有3到5次的樣子，但我就是一直在走，因為我從來沒有想過要平坦。

Just go, go, go, go, go, go, go, Go Get a nice you know and enjoy.

去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧，去吧。

So that's what I like to have dinner.

所以，我喜歡吃晚飯。

You know, I try to be good.

你知道，我努力做好自己。

So the plan had some home on Earth and I don't like Teoh eat things that are damaging.

所以計劃在地球上有一些家，我不喜歡泰奧吃那些有損的東西。

And I think that's why I love environmentalists.

我想這也是我喜歡環保主義者的原因。

Might really like meat.

可能真的喜歡吃肉。

You know, sometimes I'm not gonna do enjoy how me tastes.

你知道，有時我不會做享受我的味道。

And but I grew up with Mom who's a past experience, so it's really easy for me not to you to tell me.

而但我從小和媽媽一起長大，媽媽是過去的經歷，所以我真的很容易不你告訴我。

But that's something that I tried a boy.

但這是我試過的一個男孩。

K Foes are terrible was confined animal feeding lots.

K Foes是可怕的是禁閉動物飼養場。

If I ever do eat anything with me and trying Teoh, make sure that's locally sourced when I can.

如果有機會和我一起吃什麼，嘗試一下泰歐，能吃的時候一定要保證是本地產的。

Because sometimes accessibility isn't issue, and I tried to support local farmers and often for that kind of food, so I can support the local economy and regenerative farmers that are doing farming correctly.

因為有時候交通便利不是問題，我試圖支持當地的農民，而且經常為了這種食物，所以我可以支持當地的經濟和再生農民，正確地進行耕作。

My favorite late night snack.

我最喜歡吃的夜宵。

I love ice cream sandwiches.

我喜歡冰淇淋三明治。

They're so good you could get nondairy versions that you like by love Ice came I love chocolate Have a sweet tooth So all the chocolate definitely Do you get angry?

他們是如此之好，你可以得到非乳製品的版本，你喜歡的愛冰來了，我愛巧克力有一個甜食，所以所有的巧克力絕對你生氣嗎？

And I think my gangrenous comes out is irritability But I do have my grants and I got my brains my entire life.

我想我的壞疽出來是易怒的，但我確實有我的補助金，我有我的大腦我的整個生活。

So I'm very sensitive when it comes to you needing to eat and drink water and making sure that direction I'm not sure actually get a headache.

所以我很敏感，當你需要吃東西和喝水的時候，確保那個方向我不確定其實會頭痛。

So I'm kind of irritable when my blood sugar is kind of low.

所以當我的血糖有點低的時候，我就會有點煩躁。

That's why I'm a snap girl.

這就是為什麼我是一個快手女孩。

I eat so much because I want to be pleasant to be around and I feel like my best self.

我之所以吃這麼多，是因為我想讓人愉快地相處，我覺得自己是最好的。

I have food and that's everything I eat in the day.

我有吃的，那是我一天中吃的所有東西。

Thank you so much for watching power.

非常感謝你，看著權力。

Hi, everyone.

嗨，大家好。