Name: 70人の男性に聞いた、毎日のモーニングルーティンは？| VOGUE JAPAN
Uploaded: 2020-08-21T19:30:27.000Z
Duration: 10 min 37 s

What is your morning routine Ahead fund, then breakfast.

你早上的例行工作是什麼 Ahead基金，然後吃早餐。

I brush my teeth, I get dressed and I go to school.

我刷牙，我穿衣服，我去上學。

當我醒來的時候，我就到媽媽的床上去。

I just put on my clothes and I go to school, eat my breakfast as an open my golden jacket.

我只是穿上衣服就去上學，吃早飯，因為打開我的金色外套。

If I wake up at six, I usually want to show.

如果我六點醒來，我通常會想表現一下。

But my mother's sometimes definite well made and then one is kind of like like 7 30 My mother tells me to like stop watching and then get my clothes on and then brush my teeth.

但是我媽媽的有時候肯定好使，然後一個是有點像7 30我媽媽告訴我喜歡停止觀看，然後穿上衣服，然後刷牙。

Wake up my sister so she can jump me off the school and then put Michael's on e breakfast and school, brush my teeth, wash my face and then go to school.

叫醒姐姐，讓她把我從學校跳下來，然後把邁克爾的e早餐和學校，刷牙，洗臉，然後去學校。

I take a shower and then I brushed my teeth and then I get ready for school.

我先洗個澡，再刷牙，然後準備上學。

I go downstairs, eat breakfast and go to the bus stop.

我下樓，吃完早飯，去公交車站。

I sit on the toilet, Then I go to shower.

我坐在馬桶上，然後我去洗澡。

I go do my hair and then I walk out the door.

I normally wake up a seven o'clock and rushing to you.

我一般都是七點起床，然後衝著你去的。

Take a shower and get dressed and running in the house by 7 30 Freshman tea Belief.

洗個澡，穿好衣服，7點半前新生茶信念跑進屋裡。

Use the shower, brush my teeth and leave the house before the bus leaves shower.

使用淋浴，刷牙，在公車離開淋浴前離開家。

I'll get washed up and then I'll go and get breakfast and head to my classes.

我先洗漱一下，然後去吃早餐，再去上課。

I throw in an outfit is quick so I can brush my teeth, wash my face, get in the car, drop my little cousin over to school, drop my mom life at work, and I make my way to my college breakfast shower.

我穿上一件衣服是很快的，這樣我就可以刷牙，洗臉，上車，把小表妹送過去上學，把媽媽生活送去上班，我就可以去參加我的大學早餐會了。

About my day, I wake up and then I read news on my phone in bed, and then I eat Peanut butter scrolled out to my phone.

關於我的一天，我起床後在床上用手機看新聞，然後吃著花生醬滾動出手機。

I brush my teeth if I haven't taken a shower.

如果我沒有洗澡，我就會刷牙。

Last night, I took a shower early in the morning, and then before I head out to the train station, I make sure a good breakfast, either from my refrigerator or from, like the local Starbucks or Dunkin Donuts.

昨天晚上，我一大早就洗了個澡，然後在去火車站之前，我一定要吃好早餐，要麼從冰箱裡拿出來，要麼從，像當地的星巴克或者鄧肯甜甜圈。

Wake up, wash my face, brush my teeth, have some tea and just like, kind of Zen out.

醒來，洗臉，刷牙，喝茶，就這樣，一種禪意。

I shower, wash my face, brush my teeth, get my clothes ready and then just going to work.

我洗澡、洗臉、刷牙、準備衣服，然後就是去上班。

I meditate in the morning for about 10 to 12 minutes.

Uh, write down some thoughts and then I get ready for the day.

呃，寫下一些想法，然後我準備好一天的工作。

Most mornings I wake up, take a quick shower, wash my face and get dressed.

大多數的早晨，我都會起床，快速洗澡，洗臉，穿衣服。

But in between, I listen to a lot of songs and I sing a lot of songs and it takes up most, maybe 80% of my morning.

但在這中間，我聽了很多歌，也唱了很多歌，這佔據了我上午的大部分時間，也許80%。

I brush my teeth, I watch my face but pomade in my hair.

我刷牙，我看臉，但頭髮上的絨球。

Maybe put a do rag on for a few minutes, and then I try to get out of the door to catch the train.

也許穿上做抹布幾分鐘，然後我就想出門去趕火車。

Anything that's quick, hop in the shower, brush my teeth, get my hair done.

任何快速的事情，跳在淋浴，刷牙，讓我的頭髮做。

I make coffee and then brush my teeth jump in the shower, choose my outfit for the day Change mouth for the day again.

我煮好咖啡，然後刷牙跳進浴室，選好今天的衣服，再換上一天的嘴。

Grab some breakfast and then kiss my wife.

吃點早餐，然後親吻我的妻子。

Try to figure out what I'm gonna wear while I'm in the shower.

試著想好我洗澡的時候要穿什麼。

Little yoga, little meditation breakfast, and then head out, make breakfast shower and then just get ready for the day.

小瑜伽，小冥想早餐，然後出門，做早餐洗澡，然後就準備一天的工作。

Drinking my smoothie, drinking two cups of water and of course, B E.

喝我的冰沙，喝兩杯水，當然還有B E。

Check my phone, go to the bathroom and take a shower.

I want to get to train, which I miss usually make a cup of tea for my girlfriend.

我想去訓練，我懷念通常為女友泡一杯茶。

I usually cook breakfast and, uh, only catch your train together.

我通常會做早飯，然後，只有一起趕你的火車。

I have breakfast, I prepare for work and I leave for work.

我吃過早飯，準備上班，下班。

Have a meditation, like 10 minutes and they have my break fast and take a shower.

有一個冥想，像10分鐘，他們有我的斷食和洗澡。

I check my phone emails, and then I will pet my puppy truffles.

我檢查我的手機郵件，然後我會撫摸我的小狗松露。

Say good morning, and then, uh, brush my teeth, Get my 12 year old out the door, get myself together, then get off to work.

說聲早安 然後刷牙 把我12歲的孩子帶出門 然後整理好心情 然後去上班。

Then whatever hits me, wake up at five o'clock, have breakfast, take a shower, say goodbye to my wife and then go to work around seven.

然後不管遇到什麼事，五點鐘起床，吃完早餐，洗個澡，和老婆道別，然後七點左右去上班。

First thing, I made a good coffee and then I take a shower, gain up, stretch a little bed bathed.

第一件事，我泡了一杯好咖啡，然後洗個澡，起身，伸個小懶腰床上洗澡。

Make myself look as presentable as possible.

Quickly go through that my emails and then decide what I'm gonna wear for the day.

快速瀏覽我的郵件，然後決定今天要穿什麼衣服。

Put on some inspirational music and just kind of sit there and meditate for a little while.

放一些勵志的音樂，然後就坐在那裡冥想一會兒。

I sit there and vegetate or meditate a shower brushing my teeth.

我坐在那裡吃素或打坐洗澡刷牙。

I get dressed, meditate a little bit and just relaxing time.

我穿好衣服，靜坐一下，就是放鬆的時間。

E mails Scene is her half important information.

E郵件場景是她一半重要的資訊。

I need to get to start my day over coffee or tea and just meditate and get the pain for the day.

我需要在咖啡或茶水中得到開始我一天的生活，只是冥想，得到一天的痛苦。

Come back, walk the door, get ready for work and have to work.

回來後，走到門口，準備上班，還要上班。

Each morning I will wake up with my dog walker than shower and have a couple of cups of coffee.

每天早上我都會和遛狗的人一起起床，然後洗澡，喝幾杯咖啡。

Make myself my coffee mix with high protein powder and chocolate dark chocolate.

我自己做的咖啡混合液，加入高蛋白粉和巧克力黑巧克力。

And then I have I make my himself eggs with cheese on bread.

然後，我有我自己的雞蛋與奶酪的麵包。

But I feel great eating all that protein and then I have another cup off high protein powder, different type, different flavor with green tea.

但我覺得吃了那麼多蛋白質，然後我又喝了一杯關高蛋白粉，不同的類型，不同的口味，加綠茶。

It started my day with all these vitamins started my day and I feel great.

它開始了我的一天，所有這些維生素開始了我的一天，我覺得很棒。

My first exercise brushed my teeth shave and C e mails and drink water and sip tea.

我的第一次運動是刷牙刮鬍子和C e郵件，喝水品茶。

Well, this morning, I'm very proud of my routine.

好吧，今天早上，我對我的日常工作非常自豪。

So I got up and I went to the gym right away.

於是我起身，馬上去了健身房。

And then I came back and I made my little of fruit smoothie, so I was very proud of that.

然後我回來了，我做了我的小水果冰沙，所以我很自豪。

Otherwise, I sleep wake up, I have breakfast.

Then I actually clean up, make my bed every day on Ben.

那我其實每天都在本上打掃衛生、整理床鋪。

I cook breakfast every morning for my wife and two sons getting up, going to the bathroom, brushing my teeth, shaving, taking a shower with my clothes on breakfast right away, and then live with Kelly and Ryan.

我每天早上給妻子和兩個兒子做早餐起床，上廁所，刷牙，刮鬍子，洗個澡馬上穿上衣服吃早餐，然後和凱莉、瑞恩一起生活。