I just go to bed with my massager.

我只是帶著我的按摩器去睡覺。

I call it, Netflix friendly.

我叫它，網紅友好。

(upbeat music)

(歡快的音樂)

This is my nighttime routine

這是我晚上的例行公事

but this is tonight's routine.

但這是今晚的慣例。

If I feel congested I would use oil cleanser.

如果我覺得擁擠，我會用油性潔面乳。

Oil dissolves oil

油類溶解油類

with the super purifying treatment.

與超級淨化護理。

If my skin is completely bare throughout the day

如果我的皮膚整天都是光禿禿的

and I want to only basically refresh at the nighttime

而我想基本只在晚上刷新。

before I go with following steps,

在我進行以下步驟之前。

I would use a light foam.

我會用淡淡的保麗龍。

If I have makeup I will use

如果我有化妝品，我會用

usually milky or a creamy cleanser.

通常是乳狀或乳狀的潔面乳。

Tonight I will be using a creamy cleanser

今晚我將使用霜狀洗面乳。

but I will also add I need to

但我還要補充一點，我需要

be careful with the products because of my skin condition.

因為我的皮膚狀況，要小心使用產品。

And I love referring to skins

而我喜歡提到皮膚

as conditions as opposed to types.

作為條件，而不是類型。

I spend, as many of you know,

我花，你們很多人都知道。

a lot of time on a plane, so it is quite dehydrated.

在飛機上呆的時間長，所以很缺水。

And I do have stage one Rosacea.

而我確實有第一階段的玫瑰痤瘡。

Skin gets easily reactive.

皮膚很容易發生反應。

This is the cleanser that I'm going to use tonight.

這是我今晚要用的洗面乳。

It's a milky cleanser.

這是一個乳白色的清潔劑。

I put a little bit of it on my hand

我在手上塗了一點兒。

and then mix with water.

然後再加水攪拌。

(water running)

（流水）

And remove it with my washcloth.

然後用我的毛巾把它擦掉。

Now I'm ready for my second step,

現在我準備好了第二步。

a step that many people misunderstand, toners.

很多人誤解的一個步驟，碳粉。

Very often toners are considered

很多時候，碳粉被認為是

as a second cleansing step

作為第二個清洗步驟

but that's really a very first treatment step.

但這其實是非常首要的治療步驟。

So I recommend washing face as long as you need to wash it

所以我建議只要需要洗臉就洗臉

until your washcloth or cotton is completely clean

直到你的毛巾或棉布完全乾淨為止

and definitely treating toner as your first treatment step.

而且一定要把爽膚水作為你的第一個護理步驟。

That's usually hydrating or pH controlling.

那通常是補水或控制pH值。

I'm going to use tonight pH controlling toner.

我今晚要用控制pH值的爽膚水。

Apply a little bit of it on my hands

在我手上塗一點

and then with this press, release motion,

然後用這個按，放動靜。

my face, neck, and décolletage.

我的臉，脖子，和肩胛骨。

Don't forget that your face starts

不要忘了，你的臉開始

with the nipples and ends in your hairline.

與乳頭和髮際線的末端。

Always treat neck and décolletage.

一定要對頸部和肩胛骨進行治療。

My third step tonight,

我今晚的第三步。

tonight and every night,

今晚和每個夜晚。

it's Super Potent Serum by Dior.

是Dior的超強精華液。

It is my absolutely favorite

這是我最喜歡的

because it's all about cell energy here

因為這裡都是細胞能量

and that's what I strongly believe in.

這也是我所堅信的。

If anything is happening for sure now,

如果現在有什麼事情肯定會發生。

our cells are losing energy as we speaking

我們的細胞正在失去能量，因為我們說話

so it is so important to reenergize it

是以，它是如此重要，以恢復其活力。

and the flower complex,

和花的情結。

floral flower complex here,

這裡的花花草草複雜。

it just simply works.

它只是簡單地工作。

I applied a few drops on my hands,

我在手上塗了幾滴。

warmed it up slightly.

稍微暖和了一下。

Again, apply all over the face and then

同樣，塗滿整個臉部，然後

slide, press, release motion.

滑動、按壓、釋放運動。

I can't believe how many people forget

我不相信有多少人忘記了

still about nighttime routine.

依然是關於夜間的例行公事。

Your skin is about 60% more potent

你的皮膚是60％以上的效力

to absorb everything during rejuvenation

吸收一切的年輕化

and relaxation time.

和放鬆時間。

Just preparing your skin at the nighttime

只需在夜間為肌膚做好準備

and I'm not talking even about face only,

而我說的甚至不只是臉。

about talking at the whole body.

關於在全身說話。

25% of your immune system is in your skin so,

25%的免疫系統在你的皮膚裡，所以。

so important is to, as I say,

所以重要的是，正如我所說。

to rinse the streets and don't bring them to the sheets.

來沖洗街道，不要把它們帶到床單上。

My fourth step is an eye cream.

我的第四步是眼霜。

Just warm it up slightly between

之間稍加溫就可以了。

my middle and ring finger.

我的中指和無名指。

And please don't worry about that area.

而且請不要擔心這個領域。

Just press, release, and you can be quite firm.

只要按，放，你就可以很堅定。

I like getting close to my lashes.

我喜歡靠近我的睫毛。

Make sure that my eye creams are comforting enough,

確保我的眼霜足夠舒適。

there's no burning sensation, no worries about it.

沒有燒灼感，不用擔心。

Work on the weaker areas.

在薄弱環節上下功夫。

My final step tonight is a Dior cream from Capture Totale.

我今晚的最後一步是Capture Totale的Dior面霜。

That's the product that I warm up

這就是我熱衷的產品

in my hands a little longer to

在我的手裡多呆一會兒

release all those active ingredients.

釋放所有這些活性成分。

And this moisturizer definitely feels like

而這款保溼霜的感覺絕對是

you are immersing your face in a cloud.

你正把臉沉浸在雲霧中。

With my English, I could not describe it any other way.

以我的英語，我無法用其他方式來形容。

Application of the cream,

霜的應用。

I very often finish within the hairline

我經常在髮際線內完成

with the muscles really and

與肌肉真的和

I always incorporate a little

我總是加入一點

massage movements wherever I can.

按摩動作，只要我能做到的。

When my clients leave their treatment,

當我的客戶離開他們的治療。

I try with my recommendations and

我嘗試用我的建議和

all the prescriptions that

百方

we create for every client,

我們為每一個客戶創造。

I try recreate professional treatment as much as I can.

我儘可能地再現專業治療。

My own facial massager is one of the tools that

我自己的面部按摩器是其中的一個工具，它的作用是

I strongly recommend that mimics basically manual massage.

我強烈建議，模仿基本上是人工按摩。

They are micro-current tools that

它們是微電流工具，可以

they create more targeted muscle stimulation.

它們能產生更有針對性的肌肉刺激。

And then LED therapies which I so strongly believe in.

然後是我堅信的LED療法。

Especially using red LED light.

尤其是使用紅色LED燈。

And I think those three are my favorites.

我覺得這三個是我的最愛。

They are micro-needling treatments that they work,

他們是微針治療，他們的工作。

they simply speed up penetration of a product

他們只是加快了產品的滲透率

by creating micro-funnels in your skin

在您的皮膚上建立微基金。

so product penetrates faster and deeper.

所以產品滲透得更快更深。

When I have sometimes more energy or more time,

當我有時有更多的精力或更多的時間。

I use various masks and then again, depending,

我用各種面膜，然後再根據。

sometimes it could be brightening.

有時可能會讓人眼前一亮。

Usually at the nighttime I go for hydrating.

一般在晚上的時候，我都會去補水。

And this is my routine for tonight.

這是我今晚的例行工作。

Thanks for watching.

謝謝你的觀看。

(relaxing music)

（輕鬆的音樂）