(dinging bell)

(叮鈴鈴)

- Let's get un-ready.

- 讓我們做好準備。

Okay, so my skin type is combination.

好吧，所以我的皮膚類型是混合型。

I have combination skin, sometimes it's dry,

我是混合性皮膚，有時候很乾。

sometimes it's oily.

有時是油性的。

I tend to get shine on my forehead, my nose,

我的額頭、鼻子上往往會有光澤。

and then during the summertime, my skin

然後在夏天的時候，我的皮膚

is obviously a little bit more oily.

顯然是比較油膩的。

And then, during wintertime it tends to be very dry.

然後，在冬季的時候，往往會非常乾燥。

And I still live in Minnesota so,

而且我還住在明尼蘇達州，所以。

winter is really long and cold.

冬天真的很長，很冷。

I'm gonna wash my hands first.

我先去洗個手。

And then we're gonna dive into the skin care.

然後我們再來深入瞭解一下護膚品的情況。

So, we're gonna start with step number one.

所以，我們要從第一步開始。

This product is the Tatcha Pure One Step

這款產品是塔奇亞純潔一步到位。

Camellia Cleansing Oil.

山茶花潔面油。

What I'm doing is,

我正在做的是：

I'm gonna put a little bit

我要把一點點

of the cleansing oil onto the rag

潔面油塗在抹布上

and basically remove my makeup.

並基本為我卸妝。

Okay so, I'll be honest, I've been watching the videos

好吧，所以，我會說實話，我一直在看視頻。

and one of my favorite is Serena's,

其中我最喜歡的是Serena的。

and so seeing that she used coconut oil to remove her makeup

所以看到她用椰子油卸妝的時候

and that she's been doing it for awhile,

而且她已經做了一段時間。

really inspired me to start using cleansing oils more often

真的啟發了我，讓我開始使用更多的清潔油。

to remove makeup, opposed to just wipes,

來卸妝，而不是隻用溼巾。

or just going straight into washing.

還是直接進入洗滌。

Look at how much foundation and concealer

看看有多少粉底和遮瑕膏

that it already removed, and it really feels gentle

它已經刪除，它真的感覺很溫柔。

on the skin.

在皮膚上。

And, Serena Williams recommended,

而且，塞雷娜-威廉姆斯推薦。

so do I have to say anymore?

所以我還要說嗎？

Another thing that I learned is,

我學到的另一件事是。

you have to be gentle when you're washing your face,

你洗臉的時候一定要溫柔。

drying your face, you don't wanna go in

擦乾你的臉，你不會想進去的

and ever rub too hard, 'cause you might damage your skin

擦得太用力，會損傷皮膚的

and you have to treat it very gentle.

而且你必須非常溫柔地對待它。

So, we're gonna move to step number two,

所以，我們要移動到第二步。

but as you can see, I left the oil on,

但你也看到了，我沒關機油。

because this is actually a double whammy.

因為這其實是一箭雙鵰。

So, on one hand, you're using the oil

所以，一方面，你在用油。

to kinda like grease your face, remove the makeup,

要有點像給臉抹油，卸妝。

but you're leaving it on.

但你卻不關機

And, we're gonna go and use the Tatcha Rice Polish Classic,

而且，我們要去用塔奇亞米脂經典。

and this is basically an exfoliant.

而這基本上是一種去角質劑。

It comes in the form of a powder.

它以粉末的形式出現。

And I'm gonna put a little bit on my hands

而我要把一點點在我的手。

and add water, and it's gonna create a foam.

然後加水，它會產生保麗龍。

This is like a little baby science project

這就像一個小小的嬰兒科學項目

because, poof, went in the powder

因為，噗，進了粉

and then came out the foam.

然後出了保麗龍。

And this, we're gonna apply all over my face

還有這個，我們要把它塗滿我的臉。

to basically get the foam working.

才能基本讓保麗龍發揮作用。

Whatever products you use on your face,

無論你在臉上用什麼產品。

make sure you're giving that same love and nurture

確保你也能給予同樣的愛和撫育

to your neck, because the neck and the ears,

到你的脖子，因為脖子和耳朵。

they also need attention.

他們也需要關注。

For me, what works is exfoliating, maybe once,

對我來說，有效的是去角質，也許一次就可以。

twice a week, max, because a good cleanse is supposed

一週最多兩次，因為一個好的清潔應該是

to clean your face, and then you're also removing makeup,

來清潔臉部，然後你也在卸妝。

but you don't need to necessarily constantly be exfoliating

但你不一定要經常去角質。

your skin, because it can actually make your skin really dry

你的皮膚，因為它實際上可以使你的皮膚真的很乾燥。

and take away all the essential oils and your natural oils.

並帶走所有的精油和你的天然油。

Too much of anything is bad,

任何東西吃多了都是不好的。

and exfoliating is not an exception.

而去角質也不例外。

Another great skincare line is Dermalogica.

另一個很好的護膚品系列是Dermalogica。

I'm obsessed with their moisturizers.

我迷戀他們的保溼霜。

I'm obsessed with their cleansers.

我迷戀他們的洗面乳。

So yeah, don't be afraid to just shop around.

所以啊，不要怕只顧著購物。

And we all have different skincare needs

而我們每個人都有不同的護膚需求

and you almost have to test different lines out

你幾乎要測試不同的線路

to see what is most compatible with your skin.

看看什麼是最適合你的皮膚。

So, our next step is using the Tatcha Luminous Skin Mist.

所以，我們下一步就是使用塔卡夜光護膚噴霧。

The reason why I'm obsessed with this product is a,

我之所以對這款產品情有獨鍾，是一。

I use it on the plane quite often.

我在飛機上經常使用它。

You know, planes are very drying.

你知道，飛機是很乾燥的。

I tend to fly a lot, and this is just the easiest skincare

我經常坐飛機，這是最簡單的護膚品。

to use, because you're basically just spraying your face.

使用，因為你基本上只是噴你的臉。

You could have makeup on, you could not have makeup on,

你可以化妝，你可以不化妝。

and you spray two or three times,

而你噴了兩三次。

and you immediately feel your skin hydrated.

你會立即感覺到你的皮膚水潤。

I feel like I have a nice glow to my skin after I use it.

使用後感覺皮膚有很好的光澤度。

And, it's just easy to use.

而且，使用起來也很方便。

(lid clicking)

（蓋子點擊）

So, another really important key

所以，另一個非常重要的關鍵

is not forgetting to take care of your lips.

是不忘照顧自己的嘴脣。

So, I really love this.

所以，我真的很喜歡這個。

It's by BITE Cosmetics, and it's the Agave Lip Balm.

是百特化妝品公司的，是龍舌蘭潤脣膏。

I think the lips are also a really important part

我覺得嘴脣也是一個非常重要的部分。

of the nighttime skincare routine.

的夜間護膚程序。

Our next step is moisturizer.

我們下一步就是保溼。

And I love using the Tatcha Moisturizer.

而且我喜歡用塔琪亞保溼霜。

First of all, it comes in the cutest little packaging and,

首先，它的小包裝最可愛，而且。

it's perfect for traveling, I throw it in my purse

它是完美的旅行，我把它扔在我的錢包。

and use it on the plane.

並在飛機上使用。

The transformation that my skin has gone through

我的皮膚經歷的轉變

ever since I started using Tatcha products six months ago

自從半年前我開始使用Tatcha產品後

has just been really unbelievable.

已經只是真的令人難以置信。

So, the way I tend to apply my moisturizers

所以，我傾向於使用我的保溼霜的方式。

is I like to focus on the three points of my face.

是我喜歡關注我臉上的三點。

My cheeks, okay, I said three, but we're gonna go for four.

我的臉頰，好吧，我說三個，但我們要去四個。

You know, I wear the hijab, so today,

你知道，我戴著頭巾，所以今天。

I can't obviously show you my full nighttime routine,

我不能明顯地給你看我的全部夜生活。

but I'm still going into my neck to show you

但我還是要進入我的脖子給你看。

that it's still an important part of your face.

它仍然是你臉部的重要組成部分。

But, usually when I'm at home,

但是，通常我在家的時候。

I will take whatever the product is that I'm putting

不管是什麼產品，我都會拿出來，我把

on my face, and I will actually go down all the way

在我的臉上，我居然會一路走下去。

to where my collar bone is, and make sure that my neck

到我的領骨的位置，並確保我的脖子

is also getting the same products.

也是得到了同樣的產品。

I go up to my ears and make sure

我走到我的耳朵，並確保

that I'm moisturizing them too.

我也在給他們保溼。

That's a lot of products to be using,

那是很多產品要用的。

but then, it really makes a difference

但後來，真的有區別了

because then your skin is very uniform.

因為這樣你的皮膚就會很均勻。

Another thing I really love doing is just taking this time,

我很喜歡做的另一件事就是把這段時間。

when applying my moisturizer, whether it's in the morning,

在塗抹我的保溼霜時，不管是在早上。

whether it's at nighttime, to massage my skin.

不管是在晚上，按摩我的皮膚。

It's a moment of reflection.

這是一個反思的時刻。

If it's nighttime, I tend to, when I'm doing my skin care,

如果是晚上，我往往，在做護膚的時候。

I tend to think of, you know like,

我傾向於認為，你知道喜歡。

reflecting on how my day went,

反思我的一天是如何度過的。

if it's morning time, I tend to take that time

如果是早上的時間，我傾向於利用這個時間。

to plan out my day.

來計劃我的一天。

So, skin care can be a spiritual thing as well.

所以，護膚也可以是一種精神上的東西。

It's a moment of reflection, but it's also a moment

這是一個反思的時刻，但這也是一個時刻。

to remind myself some of the most important mantras

來提醒自己一些最重要的咒語。

I carry in my life, and that's basically two things.

我生活中攜帶的，基本就是兩樣東西。

It's always been, don't change yourself, change the game.

一直以來，不要改變自己，改變遊戲。

I love that quote because I apply it to my life,

我喜歡這句話，因為我把它運用到我的生活中。

I always have, and I think part of the reason

我一直都是這樣，我想部分原因是... ...

why I've had so much success in fashion

為什麼我在時尚界如此成功？

and being the first hijab-wearing model,

併成為第一個戴頭巾的模特。

and going on to become a UNICEF ambassador

併成為兒童基金會大使。

is because I remain true to myself and in doing that,

就是因為我保持著真實的自我，在做。

it's changed the game, and now it's opened doors

它改變了遊戲，現在它打開了大門。

for so many women in my community,

為我社區的許多婦女。

to go out and pave the way, and make their own firsts.

去鋪平道路，創造自己的第一次。

It's just an incredible thing to keep in mind

這只是一個不可思議的事情，要記住

as I'm starting my day, or if I'm going to bed.

當我開始我的一天，或者如果我去睡覺。

The second thing is really simple sis,

第二件事真的很簡單姐。

it's basically don't sleep with makeup on.

基本上就是不要化妝睡覺。

So, honey is a really good anti-inflammatory skin protectant

所以，蜂蜜是一種非常好的皮膚消炎保護劑。

and basically, I apply it to my face,

基本上，我把它塗在臉上。

and every time I get a little bit of a break-out,

而每次我都會有一點小爆發。

by using honey, my skin just basically goes back

使用蜂蜜後，我的皮膚基本恢復了正常。

to its natural state, and blemishes and pimples and acne,

到其自然狀態，和斑點、粉刺和痤瘡。

they tend to go away naturally, simply by using honey.

它們往往會自然消失，只需使用蜂蜜。

Aloe vera, same thing, it's naturally hydrating.

蘆薈，同樣的道理，它是天然的保溼劑。

Sometimes I'll cut up the Aloe vera,

有時我會把蘆薈切開。

cut it up into little pieces, stick it in the fridge,

把它切成小塊，貼在冰箱裡。

take it out, and just massage my face,

把它拿出來，只是按摩我的臉。

and I notice a huge difference immediately.

我立即注意到巨大的差異。

And turmeric,

還有薑黃。

well, turmeric is African's best kept secret

好吧，薑黃是非洲最大的祕密。

because my momma, my grandma,

因為我的媽媽，我的奶奶，

it's been a generational thing,

這是一個世代的事情。

even since my family was back in Somalia,

甚至自從我的家人回到索馬里後。

because it naturally brightens the skin, it's very organic,

因為它能自然地美白皮膚，很有機。

and you see a difference immediately in your skin.

你會立即看到你的皮膚的差異。

But sometimes, if you go too crazy,

但有時，如果你太瘋狂了。

I've also had times where I would go to school

我也曾有過去學校的時候

and people would be like, uh, are you a little yellow?

人們會喜歡，呃， 你是一個小黃？

Do you have a little yellow tint to your skin?

你的皮膚是否有一點黃色的顏色？

So make sure that, when you use turmeric,

所以，在使用薑黃的時候，一定要注意，。

be very gentle with it, period.

要非常溫柔地對待它，期間。

So, our last and final step is the Dermalogica

所以，我們的最後一步，也是最後一步，就是德美樂嘉。

Under-eye Multivitamin Power Firm.

眼下多種維生素力量堅定。

Age-smart Dermalogica Under Eye Cream.

Age-smart德美樂嘉眼霜。

(lips smacking)

（嘴脣咂摸）

I just think the under-eye area is really important

我只是覺得眼下的部位很重要。

to focus on, give it that same love and care and nurture.

要重點關注，給它同樣的愛護和培養。

And make sure that you're taking care of your under-eye.

並確保你的眼底護理。

So, that was my nighttime skincare routine.

所以，這就是我晚上的護膚程序。

Thank you so much for watching.

謝謝你的觀看。

(lips smacking)

（嘴脣咂摸）

(pleasant techno music)

(悅耳的電子音樂)