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  • - Both of my parents are sort of balding in their eyebrows.

    - 我父母的眉毛都算是禿頂了。

  • My dad's, they stop here,

    我爸爸的,他們在這裡停了下來。

  • and my mom just doesn't have any,

    而我媽媽只是沒有任何。

  • so I'm terrified that I'm going to lose my eyebrows

    所以我很害怕我的眉毛會掉下來。

  • at any moment.

    隨時隨地。

  • (relaxed music)

    (輕鬆的音樂)

  • I am the beauty director at bazaar.com.

    我是芭莎網的美容總監。

  • And so what that means is that I am in charge

    所以這意味著,我是負責的

  • of all the beauty content you see.

    你所看到的所有美妝內容中。

  • I've been doing this for over six years now,

    我已經做了六年多了。

  • three years at Bazaar, and so I have tried everything

    在芭莎工作了三年,所以我什麼都試過了。

  • you can imagine.

    你可以想象。

  • Every weird facial, every product.

    每一個奇怪的面部,每一個產品。

  • I've had some really good skin days

    我的皮膚真的很好

  • and some really bad skin days.

    和一些非常糟糕的皮膚天。

  • This is sort of my routine of today,

    這算是我今天的日常。

  • so it changes every single day

    所以它每天都在變化

  • 'cause I'm always trying new products.

    因為我總是在嘗試新的產品。

  • I'll walk you through what I'm loving at the moment

    我帶你看看我現在喜歡的東西。

  • and how my routine goes today,

    以及我今天的日常工作如何進行。

  • but yesterday it was different

    但昨天就不同了

  • and tomorrow it could be different

    明天可能就不一樣了

  • 'cause that is the life of a beauty editor.

    因為這就是美容編輯的生活。

  • The first thing I do is I pull my hair back.

    我做的第一件事就是把頭髮往後拉。

  • I always hate when you can see like, hair in their face

    我總是討厭當你可以看到像,頭髮在他們的臉上。

  • during a video, and I have bangs,

    在視頻中,我有劉海。

  • so those also need to go back.

    所以這些也需要回去。

  • My skin type tends to be kind of dry.

    我的皮膚類型往往是那種乾燥的。

  • I can get some breakouts.

    我可以得到一些突破。

  • You'll see I have a couple on my forehead at the moment,

    你會發現我現在額頭上有幾個。

  • but it's really combination dry,

    但它真的是組合幹。

  • so I'll have some oily spots and some dry spots,

    所以我會有一些油性斑點和一些乾性斑點。

  • so I'm always trying to just exfoliate

    所以我總是試圖只是去角質。

  • and keep my skin looking bright and clear,

    並讓我的皮膚看起來明亮透明。

  • and because I am so fair,

    因為我是如此公平。

  • I hold onto redness really easily.

    我真的很容易憋紅。

  • But I also see a lot of people start these

    但我也看到很多人開始這些。

  • Go To Bed With Me videos with cleansing wipes.

    和我一起睡覺視頻與潔面巾。

  • I don't use cleansing wipes in my own routine.

    我自己日常不用潔面巾。

  • A lot of people do, and that's cool if it works for you.

    很多人都是這樣做的,如果對你有用,那就很酷。

  • For me, I just find them to be

    對我來說,我只是覺得他們是

  • a little harsh and abrasive.

    有點苛刻和磨人。

  • There is a lot of preservatives in cleansing wipes

    潔面巾中含有大量的防腐劑。

  • to keep them wet all the time,

    讓它們一直保持溼潤。

  • and I also just don't love

    我也只是不愛

  • that they're not super eco-friendly,

    他們不是超級環保。

  • so for me, they're not my go-to of choice,

    所以對我來說,它們不是我的首選。

  • but if they work for you, great.

    但如果他們為你工作,偉大的。

  • By all means, but I would love to see more people

    無論如何,但我希望看到更多的人。

  • switch to cotton rounds or reusable cotton rounds.

    改用棉圓或可重複使用的棉圓。

  • So speaking of that, I have these cotton rounds here.

    所以說到這裡,我這裡有這些棉圓。

  • These are from a company called Brandless.

    這些是一家叫Brandless的公司的。

  • I love them.

    我喜歡他們。

  • This is a brand new pack that I just ordered.

    這是我剛訂購的全新包裝。

  • The first thing I do is I take off my makeup

    我首先要做的就是卸掉妝容

  • and then I double cleanse.

    然後我再進行雙重清潔。

  • To take off my makeup, I use a micellar water.

    卸妝的時候,我用的都是微軟的水。

  • The one I've been currently using at the moment

    我目前一直在使用的是

  • is this La Prairie one, which is probably like $80 billion.

    是這個La Prairie的,這可能是像800億美元。

  • Don't quote me on that,

    不要引用我的話。

  • but you certainly do not have to spend

    但你肯定不用花

  • more than $10 on a micellar water.

    10多塊錢的微晶水。

  • Here's one from Burt's Bees

    這是Burt's Bees公司的產品

  • that's also next in rotation for me,

    這也是下一個輪換的我。

  • so when I am done with this one,

    所以,當我做完這個。

  • I'll jump into this one.

    我會跳進這一個。

  • This one is a rose one.

    這個是玫瑰花的。

  • It looks really good and it's available at the drug store.

    看起來真的很不錯,藥店裡也有賣。

  • But since I have already dug into this La Prairie one,

    不過既然我已經挖到了這個拉普拉里的。

  • let's go ahead, and then I will take one for my lips.

    我們先走吧,然後我再拿一個給我的嘴脣。

  • And one for my eyes.

    還有一個給我的眼睛。

  • So double cleansing started in Korea,

    所以韓國開始了雙重清洗。

  • and it's a very cool technique

    這是一個非常酷的技術

  • where you use an oil cleanser followed by a foamy cleanser,

    在這裡,你使用油性潔面後,再使用保麗龍潔面。

  • and it really helps to get your skin perfectly clean,

    而且它真的有助於讓你的皮膚完美清潔。

  • get all the makeup off,

    把所有的妝容卸掉。

  • so while my skin, I don't wet it

    所以,當我的皮膚,我不溼它。

  • because you shouldn't wet your face

    因為你不應該把臉弄溼

  • when you're using an oil cleanser.

    當你在使用油性潔面乳時。

  • Just like, oil and water don't mix.

    就像,油和水不能混合。

  • And the one I'm using right now is MALIN + GOETZ

    而我現在用的是MALIN+GOETZ的。

  • Facial Cleansing Oil.

    潔面油。

  • I love basically every cleansing oil, I don't discriminate.

    基本上所有的潔面油我都喜歡,我不歧視。

  • So you just really work it into your skin.

    所以,你只是真正的工作,它進入你的皮膚。

  • Get all that mascara off.

    把所有的睫毛膏弄掉。

  • Okay, so now once you're rubbed it into your face,

    好了,所以現在一旦你把它擦到你的臉上。

  • you go in with water.

    你帶著水進去。

  • But as you can see, a lot of makeup

    但正如你所看到的,很多化妝品

  • is still coming off of my face,

    我的臉還在往下掉。

  • and that's why you do a double cleanse,

    這就是為什麼你要做雙重清潔。

  • 'cause you always think you get all your makeup off

    "因為你總是認為你得到了所有你的妝容。

  • but you don't.

    但你沒有。

  • So now I do the second step of cleansing,

    所以現在我做的是第二步的清潔。

  • and that is this Weleda Gentle Cleansing Foam.

    而這就是這款Weleda溫和潔面保麗龍。

  • Again, this product can be something else every other day.

    同樣,這款產品也可以隔三差五地做一些別的事情。

  • This one I'm just loving at the moment.

    這個我現在就很喜歡。

  • It's pretty much 100% natural

    這幾乎是100%的自然

  • and I love it, it's a very clean formula.

    我喜歡它,它是一個非常乾淨的公式。

  • You can get it I think at Target, which is great.

    你可以得到它,我想在目標,這是偉大的。

  • So then you go in with a foamy cleanser.

    所以你就用保麗龍潔面乳進去。

  • So then I work that into my skin.

    所以,我就把這些東西融入到我的皮膚裡。

  • I just, God I love a foamy cleanser so much.

    我只是,天啊,我太喜歡保麗龍潔面乳了。

  • They're my favorite thing.

    他們是我最喜歡的東西。

  • And it's hard to find a good natural foamy cleanser.

    而且很難找到一款好的天然保麗龍洗面乳。

  • So many natural cleansers are oils.

    所以很多天然的洗面乳都是油。

  • And so now

    所以現在

  • I wash my face again.

    我再次洗臉。

  • (water running)

    (流水)

  • And now that I double cleansed,

    而現在,我雙叒叕洗白了。

  • I just pat my skin dry

    我只是把皮膚拍幹

  • 'cause I still wanna keep a little bit of water on there.

    因為我還想在那裡留一點水。

  • So now I'm completely clean.

    所以現在我已經完全乾淨了。

  • And another myth, if you notice, I didn't talk about

    而另一個神話,如果你注意到,我沒有談論

  • like warm water or cold water or anything.

    比如溫水或冷水什麼的。

  • I just use lukewarm water,

    我只用溫水。

  • and that's because the biggest beauty myth

    這是因為最大的美麗神話。

  • that bothers me so much is when people say

    我最不爽的是,當人們說

  • that their pores can open and close.

    使其毛孔可以開合。

  • Your pores do not have muscles around them.

    你的毛孔周圍沒有肌肉。

  • They're not like individual muscles

    它們不像單個肌肉

  • that can open and close, that's really not true,

    可以開合的,那真的不是真的。

  • and the water temperature does not affect that.

    而水溫並不影響這一點。

  • What's really happening is that the sebum

    真正發生的事情是,皮脂

  • inside of your pores can react to the warmth

    毛孔內的溫熱反應。

  • and sort of melt away, since it's oil,

    並有點融化了,因為它是油。

  • and so it can give the illusion of smaller or bigger pores,

    所以會給人一種毛孔變小或變大的錯覺。

  • but really your pores are always the same size.

    但其實你的毛孔總是一樣大。

  • So the next step in my routine

    所以我的下一步工作是

  • once I am completely clean is a toner.

    一旦我完全乾淨了就是爽身粉。

  • I'm obsessed with toners, you guys.

    我對爽膚水很著迷,你們。

  • I have like seven here that are currently in rotation,

    我這裡有七個目前正在輪換的。

  • but really the one I've been using

    但其實我一直在用的是

  • since I got it in Korea,

    因為我是在韓國買的。

  • and it's actually now available at Target,

    而且現在在Target有售

  • which is really cool, is this AHC Aqualuronic Toner.

    這是真的很酷,是這個AHC Aqualuronic碳粉。

  • And it's a hydrating toner,

    而且是補水型的爽膚水。

  • but it still has a little bit of alcohol in it,

    但它還是有一點酒精在裡面。

  • so it still gets you that really clean feeling,

    所以還是能讓你得到那種很乾淨的感覺。

  • but it won't totally strip your skin.

    但它不會完全剝離你的皮膚。

  • I love an exfoliating acid.

    我喜歡去角質酸。

  • It works so well for me.

    它對我來說很好用。

  • I don't typically ever use scrubs

    我一般不用擦洗劑的

  • or anything like that 'cause I just find them to be

    或類似的東西,因為我只是覺得他們是。

  • incredibly abrasive for my skin.

    對我的皮膚來說是非常磨人的。

  • My skin is already so prone to redness.

    我的皮膚已經很容易發紅了。

  • As you'll see, I'll probably turn red,

    如你所見,我可能會變紅。

  • and then it goes down quite quickly.

    然後很快就下去了。

  • And that's because I have reactive skin,

    那是因為我有反應性皮膚。

  • but not necessarily sensitive skin.

    但不一定是敏感肌膚。

  • So then my next step is also from AHC,

    那麼我的下一步也是來自AHC。

  • and this one is called an emulsion.

    而這個叫做乳劑。

  • So what an emulsion is,

    那麼什麼是乳劑呢。

  • if you have dry skin I think you'd actually really like it.

    如果你是乾性皮膚,我想你會真正喜歡它。

  • It's the step sort of in between cleansing,

    這是清潔之間的步驟排序。

  • toning, and your serums and your moisturizers.

    爽膚水,還有你的精華液和保溼霜。

  • So it adds some of that hydration back into your face

    所以,它能給你的臉部增加一些補水效果

  • to sort of prime your skin for what comes afterwards.

    來為之後的皮膚做準備。

  • Because hydrated skin tends to absorb products

    因為水潤的皮膚容易吸收產品

  • better than dry skin.

    比干性皮膚好。

  • So then I give that a moment to settle in,

    那我就給這一點時間來適應。

  • and then I always rub anything that's extra on my hands.

    然後我總是把手上多餘的東西都擦了。

  • So at night, I only use sort of retinol serums

    所以在晚上,我只用那種視黃醇精華液。

  • or exfoliating serums.

    或去角質精華液。

  • I don't use vitamin C at night.

    我晚上不用維生素C。

  • I just think vitamin C works better in the morning

    我只是覺得維生素C在早上比較好用

  • when you are going to get sun exposure.

    當你要晒太陽的時候。

  • It helps to sort of protect.

    它有助於某種程度上的保護。

  • I have always loved and continue to love the

    我一直喜歡並將繼續喜歡

  • Estee Lauder Advanced Night Repair.

    雅詩蘭黛高級夜間修護。

  • I go back to this every couple of months.

    我每隔幾個月就會回去看看。

  • It's just really good.

    它只是真的很好。

  • It's one of those products you put on your face

    這是你塗在臉上的產品之一。

  • and then you wake up the next morning

    然後你第二天早上醒來

  • and you're like, oh I actually look better.

    你喜歡,哦,我其實看起來更好。

  • That's awesome.

    這是真棒。

  • This La Mer, The Concentrate,

    這個La Mer, The Concentrate,

  • it's so good.

    它是如此的好。

  • It's like one of my Holy Grail products.

    它就像我的聖盃產品之一。

  • In fact, it's almost empty.

    事實上,它幾乎是空的。

  • Like I could show you.

    就像我可以告訴你。

  • Like, there's nothing in here.

    就像,這裡什麼都沒有。

  • I just feel like when I use it

    我只是覺得,當我使用它

  • I notice that my skin feels calmer

    我注意到我的皮膚感覺更平靜

  • and looks calmer and doesn't look as red.

    並且看起來比較平靜,沒有那麼紅。

  • Take a little bit of that

    吃一點吧

  • and I'll work it into my skin.

    我會把它塗在我的皮膚上。

  • But you certainly do not have to spend

    但你當然不需要花

  • however much money that is on La Mer.

    無論拉梅爾身上有多少錢。

  • I just think it's really great.

    我只是覺得它真的很棒。

  • I love hyaluronic acid.

    我喜歡玻尿酸。

  • It is one of my favorite ingredients,

    這是我最喜歡的食材之一。

  • especially as somebody who has sort of combination dry skin.

    特別是作為一個人誰有排序的組合乾性皮膚。

  • This is from a company called Versed

    這是一家叫Versed的公司的

  • and at Target, and it's all vegan, pretty much all natural,

    和在塔吉特,它是所有的素食主義者, 幾乎所有的自然。

  • and it's a little booster with hyaluronic acid.

    而且是用玻尿酸做的小助推器。

  • So you can take it and add it

    所以你可以拿去加進去

  • to an existing skincare product,

    到現有的護膚品。

  • so any product, you can add a little boost

    所以,任何產品,你都可以添加一點助力。

  • of hyaluronic acid to it, which I think is kinda cool.

    玻尿酸的,我覺得還挺酷的。

  • I just will put it on my skin, as is.

    我只是會把它放在我的皮膚上,因為是。

  • So then I'll just pat that on.

    所以,那我就拍拍這個。

  • Hyaluronic acid holds, I think,

    玻尿酸持,我想。

  • 1,000 times its weight in moisture.

    溼度為其重量的1000倍。

  • So especially after you just washed your face,

    所以特別是在你剛洗完臉之後。

  • it's really good to put it on

    戴上它真的很好

  • and pull in that moisture from the outside

    把外面的溼氣吸進來

  • and keep your skin really hydrated.

    並讓你的皮膚真正保持水潤。

  • There is also a myth that oils hydrate your skin.

    還有一種說法是,油脂能給皮膚補水。

  • That is not true.

    這是不對的。

  • Oils, hydrate, hydra water, oil is not water,

    油,水化,水螅,油不是水。

  • so what it does is it protects

    所以它的作用是它保護

  • sort of the lipid barrier on your face

    就像你臉上的脂質屏障

  • and it protects your face from drying out.

    並能保護你的臉部不至於乾燥。

  • It can lock in some of that moisture

    它可以鎖住一些水分

  • from the steps you've done previously,

    從你之前做的步驟。

  • but oils do not hydrate.

    但油類不會水化。

  • If you wanna hydrate you need something like a humectant,

    如果你想補水,你需要一些類似保溼劑的東西。

  • like glycerin or hyaluronic acid,

    如甘油或透明質酸。

  • and so for me with dry skin,

    對於皮膚乾燥的我來說也是如此。

  • hyaluronic acid is my go to.

    玻尿酸是我的首選。

  • You know, I hear all the time from people,

    你知道,我經常聽到人們說:

  • when should I go to a dermatologist

    我應該什麼時候去看皮膚科醫生?

  • and when should I go to my esthetician

    我什麼時候應該去我的美容師。

  • or a doctor for my skin issues?

    或醫生對我的皮膚問題?

  • And it really depends.

    而且這真的要看情況。

  • If you want a prescription for retinol

    如果你想要一個視黃醇的處方

  • and you're serious about fighting acne

    你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認真的,你是認

  • or fighting wrinkles, then of course go to a dermatologist.

    或對抗皺紋,那當然要去看皮膚科醫生。

  • Get your yearly skin check while you're there.

    趁此機會,每年做一次皮膚檢查。

  • And if you want Botox or fillers, I have had both.

    如果你想打肉毒桿菌或填充物,我都打過。

  • I'm in need of both.

    我兩樣都需要。

  • Look how much I can move my eyebrows.

    看看我的眉毛能動多少。

  • It's upsetting.

    這讓人很不爽。

  • If you just want to take better care of your skin,

    如果你只是想更好的保養自己的皮膚。

  • generally, you want a really good cleaning,

    一般來說,你想要一個真正的好的清潔。

  • deep cleansing routine,

    深層清潔程序。

  • then I would go to an esthetician.

    那我就去找美容師。

  • I have been going recently to Glowbar,

    我最近一直在去Glowbar。

  • which is a new facial concept

    這是一個新的面部概念

  • in Tribeca here in New York City.

    在紐約市翠貝卡區這裡。

  • I've gone twice now.

    我已經去了兩次了。

  • It's like 30 minute facials, in and out.

    就像30分鐘的面部護理,進進出出。

  • I'm somebody who never really liked facials that much

    我是一個從來沒有真正喜歡過面部護理的人。

  • 'cause I feel like I always left with my skin much redder

    因為我覺得我離開的時候皮膚總是紅紅的

  • and more irritated than when I came in,

    而且比我進來的時候更加惱火。

  • and it felt like my moisture barrier was super disrupted

    而且感覺我的防潮屏障被超級破壞了。

  • for like a month afterwards.

    之後的一個月裡,像。

  • I have not had that experience here.

    我在這裡沒有這種經歷。

  • I did a microdermabrasion about a month ago,

    一個月前我做了一次微晶磨皮。

  • and then a few weeks ago I did dermaplaning,

    然後幾個星期前我做了皮下注射。

  • so they shaved the entire first layer off of my skin.

    所以他們把我皮膚上的第一層皮都刮掉了。

  • But my face feels so soft, so dermaplaning was fun.

    但是我的臉感覺很柔軟,所以去皮很好玩。

  • I highly recommend it.

    我強烈推薦它。

  • But really, that's when you should go.

    但其實,那是你應該去的時候。

  • If you are noticing serious issues with your skin,

    如果你發現自己的皮膚出現了嚴重的問題。

  • serious dark spots, hyperpigmentation,

    嚴重的黑斑、色素沉著。

  • acne that just won't quit

    暗瘡

  • no matter what product you're using,

    無論你使用什麼產品。

  • how many times you wash your face,

    你洗了多少次臉。

  • then you need to go to a dermatologist

    那你就得去看皮膚科醫生了。

  • and set up a game plan,

    並制定了遊戲計劃。

  • but otherwise I think estheticians are great

    但除此之外,我認為美容師是偉大的

  • for just general maintenance

    用於一般維護

  • and learning about cleansing.

    並學習清潔的知識。

  • Next, once my face has all these serums on,

    接下來,當我的臉把這些精華液都塗上之後。

  • sometimes I'll use moisturizer and sometimes I won't,

    有時我會用保溼霜,有時不會。

  • and I think that's kind of funny.

    我認為這是一種有趣的。

  • I've heard from people that it's odd

    我聽人說,這很奇怪。

  • that I don't always use moisturizer at night.

    我不總是在晚上使用保溼霜。

  • I just think with all the other products I'm using,

    我只是覺得和我使用的其他產品。

  • like my skin feels really soft and bouncy,

    像我的皮膚感覺真的很軟,很有彈性。

  • and I don't necessarily need something else.

    而我不一定需要別的東西。

  • A lot of times I think my skin looks better the next morning

    很多時候,我覺得第二天早上我的皮膚會更好。

  • if I haven't applied too many products to it

    如果我沒有塗抹太多產品的話。

  • or haven't applied a super heavy,

    或者沒有應用過超重。

  • occlusive moisturizer on top.

    在上面塗上潤膚霜。

  • So this is a super lightweight one.

    所以這是個超級輕便的。

  • It's from Belif, it's called The True Cream Aqua Bomb.

    這是貝利夫的,叫真奶油水炸彈。

  • You can see I've used a good amount of it already.

    你可以看到我已經用了不少了。

  • It's just a very dewy hyaluronic acid-based formula.

    就是以玻尿酸為主的配方,很有露點。

  • So I'll use a tiny bit.

    所以我就用一點點。

  • I try to avoid my eye brows too

    我也會盡量避免眉毛

  • because I've had some brow people tell me that

    因為我有一些眉毛的人告訴我說

  • when you apply too many products on your eyebrows

    眉毛上塗抹太多產品時

  • it can make your eyebrow hairs fall off,

    它可以使你的眉毛脫落。

  • and I don't know if that's true,

    我不知道這是否是真的。

  • but both of my parents are sort of balding

    但我的父母都有點禿頂了。

  • in their eyebrows.

    在他們的眉毛。

  • My dad's, they stop here,

    我爸爸的,他們在這裡停了下來。

  • and my mom just doesn't have any,

    而我媽媽只是沒有任何。

  • so I'm terrified that I'm going to lose

    所以我很害怕,我將會失去

  • my eyebrows at any moment.

    我的眉毛在任何時候。

  • So I'm a little bit cautious with them.

    所以我對他們有點謹慎。

  • So then once my skin is hydrated,

    所以,那麼一旦我的皮膚水潤了。

  • I take this thing.

    我把這個東西。

  • And I know it looks super funny,

    我知道它看起來超級有趣。

  • but it's my favorite thing in the entire world.

    但它是我最喜歡的東西 在整個世界。

  • It won a Harper's Bazaar anti-aging award this past year,

    它在去年獲得了《Harper's Bazaar》抗衰老獎。

  • and it's the MDNA, which is Madonna's skincare line,

    而且是MDNA,也就是麥當娜的護膚品系列。

  • face roller and body roller.

    面輥和體輥。

  • So it's giant, it's not like your typical jade roller

    所以它是巨大的,它不像一般的玉石滾筒

  • that has like a tiny little wheel.

    那有像一個小小的輪子。

  • This one is giant.

    這個是巨無霸。

  • It just feels so good, especially after a long day.

    這感覺真好,尤其是在漫長的一天之後。

  • If you carry a lot of tension in your face.

    如果你的臉上帶著很多的緊張。

  • I carry a lot of water in my lower jawline,

    我的下頜線上帶著很多水。

  • so I really like to work my lower jawline.

    所以我很喜歡鍛鍊下頜骨。

  • So once I'm done rolling my face,

    所以一旦我滾完臉。

  • you can also use this as a body roller.

    你也可以用它來做身體滾輪。

  • I workout six, seven days a week.

    我每週鍛鍊六、七天。

  • I do a lot of strength and resistance training,

    我做了很多力量和阻力訓練。

  • so I can get incredibly sore, so this helps a lot.

    所以,我可以得到令人難以置信的疼痛,所以這有助於很多。

  • I can roll it down my quads or hamstrings

    我可以把它滾到我的股四頭肌或腿筋上。

  • or like on my arms, on the side of my neck.

    或者像我的手臂上,我的脖子上。

  • It feels so good, and that's why I love

    感覺很好,這就是為什麼我喜歡。

  • that these are oversized, so it's not just for your face.

    這些都是超大的,所以它不只是為你的臉。

  • So then, I'm gonna brush my teeth

    那麼,我要去刷牙了。

  • because I read your comments

    因為我看了你的評論

  • and I hear from people all the time

    我從人們那裡聽到所有的時間

  • that you think it's weird

    你覺得奇怪

  • that people don't brush their teeth.

    人們不刷牙。

  • So I'm going to brush my teeth.

    所以我要去刷牙了。

  • I know it's not sexy or anything,

    我知道這並不性感或什麼。

  • but it's very important.

    但它是非常重要的。

  • I think there are people who don't brush their teeth

    我想有的人是不刷牙的

  • twice a day, and that's crazy to me.

    一天兩次,這對我來說很瘋狂。

  • If I could brush them 15 times a day, I would.

    如果我每天能刷15次,我會的。

  • (brush scrubbing)

    (刷洗)

  • So I just wrote a huge package and feature

    所以我只是寫了一個巨大的包和功能

  • on clean beauty products, which is why

    清潔美容產品,這也是為什麼

  • I have some clean picks throughout my routine right now.

    我現在的日常工作中,都有一些乾淨的挑選。

  • One of the most interesting things

    最有趣的事情之一是

  • I reported was about toothpaste.

    我報的是牙膏的事。

  • I've been sort of convinced that I don't need fluoride

    我一直認為我不需要氟化物。

  • in my toothpaste anymore.

    在我的牙膏了。

  • We have fluorinated water here in New York City,

    我們紐約市的水都是含氟的。

  • so I'm just trying to reduce my exposure a little bit.

    所以我只是想減少我的曝光率。

  • It's not for everyone.

    不是每個人都適合的。

  • If you have cavities and issues,

    如果你有蛀牙和問題。

  • keep going with the fluoride, go for it,

    保持與氟化物,去為它。

  • but I've been switching to a fluoride-free formula.

    但我已經改用無氟配方了。

  • So right now it's Tom's but it changes everyday.

    所以現在是湯姆的,但每天都在變化。

  • I'll go to Whole Foods and see something and order it.

    我去全食超市看到什麼就點什麼。

  • I don't know, I like this one.

    我不知道,我喜歡這個。

  • You don't have to sacrifice taste or texture or anything

    你不需要犧牲味道或質地或任何東西。

  • for a natural toothpaste.

    為天然牙膏。

  • Then I'll floss, and I know flossing isn't sexy, either.

    那我就用牙線,我知道用牙線也不性感。

  • But it's important.

    但這很重要。

  • My dentist says I do a good job.

    我的牙醫說我做得很好。

  • So I'm proud about that.

    所以我很自豪。

  • So these are from Moon, and this is Kendall Jenner's

    所以這些都是月亮公司的,這是肯達爾-詹娜的。

  • new oral care brand.

    新的口腔護理品牌。

  • These are like, charcoal, I think, charcoal-inspired.

    這些都是像,木炭,我想,木炭的靈感。

  • The whole line is charcoal.

    整條線都是炭。

  • These are black.

    這些都是黑色的。

  • I don't know, I think they're kinda chic

    我不知道,我覺得它們挺別緻的。

  • 'cause they're black.

    因為他們是黑人

  • But they're just regular flossers.

    但他們只是普通的牙線匠。

  • And I try and floss every single day if I can remember.

    而我如果有記憶的話,每天都會嘗試使用牙線。

  • So then after my teeth are brushed and I've flossed,

    所以然後在我刷完牙,用完牙線之後。

  • I move on to eye cream and lip balm.

    我繼續用眼霜和脣膏。

  • Eye cream is one of those products

    眼霜是其中的一種產品

  • that I'm kind of convinced doesn't do anything,

    我有點相信,不做任何事情。

  • because if there was an eye cream

    因為如果有眼霜

  • that truly healed dark circles,

    真正治癒黑眼圈的。

  • everyone would be buying it.

    每個人都會買它。

  • They can help, I just don't think they're miracle workers,

    他們可以幫助,我只是不認為他們是奇蹟工作者。

  • but because I am prone to darkness under my eye

    但因為我的眼底容易有黑暗的東西。

  • and some puffiness and wrinkles, I use a lot of eye cream.

    和一些浮腫和皺紋,我用了很多眼霜。

  • I get Botox in my crows feet,

    我的魚尾紋上有肉毒桿菌。

  • and sometimes I do that and get incredibly dry

    有時我這樣做,並得到令人難以置信的乾燥

  • in that area, so I'm really all about

    在這個領域,所以我真的是所有關於

  • keeping my under eye area moisturized

    保持眼下部位的溼潤

  • to prevent wrinkles from forming over time.

    以防止時間久了形成皺紋。

  • This is the new one from Tatcha.

    這是塔卡的新產品。

  • I'm obsessed with everything Tatcha makes.

    我對塔奇亞的一切產品都很著迷。

  • This is the silk peony eye cream.

    這款是蠶絲牡丹眼霜。

  • If something Tatcha comes to the office

    如果有什麼事塔查來辦公室

  • I take it home immediately.

    我馬上把它帶回家。

  • I love Tatcha.

    我喜歡塔查

  • So then I use lip balm.

    所以我就用潤脣膏。

  • I have two at the moment that I've been loving.

    我目前有兩款我一直很喜歡。

  • Of course you could use Carmax or ChapStick or anything,

    當然你可以用Carmax或者ChapStick什麼的。

  • but these are cool.

    但這些都很酷。

  • This one is from Laneige.

    這個是蘭芝的。

  • It's a lip sleeping mask.

    這是一款脣部睡眠面膜。

  • And it lasts for like 100 million years.

    而且它持續了一億年。

  • I think I've been using,

    我想我一直在用。

  • it's probably expired at this point.

    它可能在這一點上過期。

  • I must have been using this one for like eight months.

    我一定是用了八個月的時間。

  • And this one smells like cupcake icing or something,

    而這個聞起來像紙杯蛋糕糖霜什麼的。

  • which is the most delicious smell to go to bed wearing.

    這是最美味的氣味,睡覺時穿著。

  • I'm obsessed.

    我迷戀。

  • So I'll just take a little bit.

    所以我就拿一點。

  • Oh my God, it's cupcake icing.

    哦,我的上帝,這是紙杯蛋糕糖霜。

  • I don't understand.

    我不明白。

  • It tastes so good.

    味道好極了。

  • And my lips can get really, really dry

    而且我的嘴脣會變得非常非常乾燥

  • and really chapped, especially when you get lip injections.

    而且真的很皴裂,尤其是注射脣部的時候。

  • Nobody tells you that.

    沒有人告訴你。

  • Then I have sort of two final steps,

    然後,我有排序的兩個最後步驟。

  • and they're more wellness focused,

    而且他們更注重健康。

  • 'cause wellness is part of beauty.

    "因為健康是美麗的一部分。

  • So I said that I strength train, resistance train,

    所以我說我是力量訓練,阻力訓練。

  • six, seven times a week.

    每週六、七次。

  • I love it, it's my form of therapy,

    我喜歡它,這是我的治療方式。

  • but you can get incredibly sore when you do that.

    但當你這樣做的時候,你會感到非常的疼痛。

  • I have had serious DOMS, delayed onset muscles soreness,

    我有嚴重的DOMS,遲發性肌肉痠痛。

  • and to help that I have become obsessed with CBD.

    而為了幫助我,我已經迷上了CBD。

  • I never thought I would like it.

    我從來沒有想過我會喜歡它。

  • I thought it was all complete BS.

    我覺得這完全是胡說八道。

  • Thought it was the placebo affect,

    以為是安慰劑的影響。

  • but it really does work for muscle soreness.

    但它真的可以治療肌肉痠痛。

  • One I've been loving at the moment is this from La La Leaf,

    目前我一直喜歡的是La La Leaf的這款。

  • its Tru Athlete Sports Gel.

    其Tru Athlete運動凝膠。

  • It has 550 milligrams of CBD.

    它有550毫克的CBD。

  • It's 87% organic, and it also has ginger in it,

    87%的有機物,裡面還有生薑。

  • which is so delicious.

    這是如此美味。

  • It smells like spicy, delicious ginger.

    聞起來像辣的,好吃的生薑。

  • So this is really, really great for

    所以,這真的是,真的是偉大的

  • really light muscle soreness.

    真正的輕度肌肉痠痛。

  • Just like general soreness,

    就像一般的痠痛。

  • I'll put it on my arms, whatever.

    我把它放在我的手臂上,無論。

  • But if I'm having serious issues,

    但如果我有嚴重的問題。

  • then this is my Holy Grail product.

    那麼這就是我的聖盃產品。

  • Lord Jones Royal Oil.

    瓊斯勳爵皇家石油公司。

  • It is 100% pure CBD suspended in I think grapeseed oil,

    它是100%的純CBD懸浮在我認為葡萄籽油。

  • if I'm correct, and it's 1,000 milligrams per dropper.

    如果我是正確的,它是1000毫克每滴。

  • It is intense.

    它是激烈的。

  • It smells like weed.

    聞起來像大麻。

  • Like this is weed smell.

    就像這是雜草的味道。

  • It's unbelievable.

    真是不可思議。

  • It's kind of disgusting,

    這有點噁心。

  • but I like that it's so incredibly pure.

    但我喜歡它如此不可思議的純粹。

  • And so I'll take a dropper full and put it,

    於是,我就取了滿滿一滴水,把它。

  • like I've been having some issues with my forearms

    就像我的前臂有一些問題一樣

  • so I'll take some,

    所以,我將採取一些。

  • and rub it on my forearm.

    並在我的前臂上擦拭。

  • And within 20 minutes, the pain is gone.

    而在20分鐘內,疼痛就消失了。

  • And then if I'm feeling particularly anxious

    然後,如果我感覺特別焦慮

  • or like I can't sleep, I'll take a dropperful,

    或者像我睡不著一樣,我就來一滴。

  • put it under my tongue,

    把它放在我的舌頭下面。

  • hold it there for like 60 seconds, and then swallow,

    保持它有像60秒,然後吞下。

  • and then it makes me just feel really relaxed.

    然後它讓我只是覺得真的很放鬆。

  • And then my final step in my routine

    然後是我例行的最後一步

  • is Sugar Bear Hair Sleep Vitamins.

    是糖熊發睡眠維生素。

  • I wouldn't say I use them every single night.

    我不會說我每天晚上都用它們。

  • I'm a pretty good sleeper, but if I'm feeling anxious

    我是個很好的睡眠者,但如果我感到焦慮的話

  • or can't sleep for whatever reason, I take these.

    或者因為什麼原因睡不著,我就吃這些。

  • As you can see, I only have two left in here.

    如你所見,我這裡只剩下兩個了。

  • And they'll give you a little bit of crazy dreams,

    他們會給你一點瘋狂的夢想。

  • like you'll feel like you're tripping a little bit

    就像你會覺得你是絆腳石一點點。

  • in your sleep, but they help you to go to sleep

    在你的睡夢中,但他們幫助你去睡覺。

  • and stay asleep, and they're also incredibly delicious.

    並保持睡眠,而且它們也非常美味。

  • They just taste like gummi bears,

    他們只是嚐起來像小熊糖。

  • and they're vegan, which is exciting 'cause I'm vegan.

    他們是素食主義者,這是令人興奮的 因為我是素食主義者。

  • So I'll take two of these gummi vitamins

    那我就吃兩顆維他命軟糖好了

  • and I'll fall right asleep.

    我就會馬上睡著了。

  • So thank you guys so much for watching my routine.

    所以非常感謝你們看我的日常。

  • Again, this is not the way my routine

    同樣,這不是我的日常工作方式

  • is going to look tomorrow

    明天會是什麼樣子

  • and it's not the way it looked yesterday

    今非昔比

  • because I'm always testing and trying something new,

    因為我總是在測試和嘗試新的東西。

  • but I appreciate you guys following along.

    但我很感謝你們的關注。

  • If you have any questions about my routine

    如果你對我的日常工作有任何疑問

  • or being a beauty editor, let me know in the comments below,

    或做美容編輯,請在下面的評論中告訴我。

  • and have a good night.

    並有一個美好的夜晚。

  • Bye.

    掰掰

  • (relaxed music)

    (輕鬆的音樂)

- Both of my parents are sort of balding in their eyebrows.

- 我父母的眉毛都算是禿頂了。

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