like a serial killer.

像一個連環殺手。

So this one is perfect for me.

所以這個是非常適合我的。

If I was standing outside your window right now

如果我現在站在你的窗外

you would call the cops, for real.

你會叫警察，真正的。

(mellow music)

(悠揚的音樂)

Okay, so I don't have a PhD in skin care,

好吧，我沒有皮膚護理的博士學位。

but I've got to know a little bit about my skin

但我得對我的皮膚有一點了解

throughout my career, and being around

在我的職業生涯中，和周圍的

different aestheticians and makeup artists.

不同的美容師和化妝師。

So my skin is oily.

所以我的皮膚是油性的。

It's normal to oily.

這是正常到油性的。

I don't like to exfoliate too much because it's oily,

我不太喜歡去角質，因為很油。

and I use products for normal to oily skin.

而我使用的產品適合中性至油性皮膚。

I have about nine different products that I use

我有大約九種不同的產品，我使用

on a nightly basis.

每晚都有。

I just took a shower, so let's start.

我剛洗了個澡，所以我們開始吧。

Okay, so in my shower I exfoliate my whole body,

好吧，所以在我洗澡的時候，我給全身去角質。

my whole skin.

我的整個皮膚。

Everyone knows that when you exfoliate

大家都知道，當你去角質的時候

you are taking all of the dead skin,

你把所有的死皮。

all of the residue from the day,

當天的所有殘留物。

all of the dirt away from your skin

褪去皮膚上的所有汙垢

and revealing your beautiful, fresh skin.

並露出你美麗清新的肌膚。

So I like to, right after the shower,

所以我喜歡，在洗完澡後馬上。

use scalp scrub from NatureLab Tokyo,

使用東京NatureLab的頭皮磨砂膏。

which basically does the same thing

基本上做同樣的事情

as any other exfoliator for your skin,

就像其他的去角質產品一樣，為你的皮膚去角質。

for your face, or body.

為你的臉，或身體。

It takes away all of the dead skin,

它可以帶走所有的死皮。

all of the residue of products, and leaves you

所有產品的殘留物，並讓你

with beautiful, shiny, healthy hair.

有著美麗、亮麗、健康的頭髮。

So that's the first thing that I'm gonna do.

所以這是我要做的第一件事。

The exfoliator in this is sugar instead of salt,

這裡面的去角質劑是糖而不是鹽。

which is great, and I just massage it into the hair,

這是偉大的，我只是按摩它的頭髮。

into the scalp.

到頭皮。

If you've got longer hair, you're basically treating this

如果你的頭髮比較長，你基本上就會處理這個問題了

like a shampoo.

像洗髮水一樣。

So you can either mix this in with your favorite shampoo,

所以你既可以把這個和你喜歡的洗髮水混在一起。

or you can just use it from the jar

或者你可以直接使用罐子裡的東西。

straight onto your scalp.

直接貼在頭皮上。

And you can really feel, basically just feels like

你可以真正的感覺到，基本上只是感覺像

exfoliating any other part of your skin,

去除皮膚其他部位的角質。

but so many people have so much buildup of products,

但很多人都有這麼多的產品堆積。

dead skin on their scalp, and their hair suffers for it.

頭皮上的死皮，頭髮也是以受到影響。

You don't get that perfect shine that we all love.

你得不到我們都喜歡的那種完美的光澤。

So this is a great way of really giving your scalp

所以，這是一個很好的方式，真正給你的頭皮。

a deep cleanse.

深度清潔。

So you don't have to leave this in.

所以你不必把這個留在裡面。

You just scrub your scalp and rinse it off.

你只需擦洗頭皮，然後沖洗乾淨。

So I'm gonna go rinse it off.

所以我要去沖洗掉。

Okay, now that my scalp scrub is off,

好了，現在我的頭皮磨砂膏是關閉的。

I'm gonna start with my skin.

我要從我的皮膚開始。

So as I said, I don't know everything about skin care,

所以我說過，我並不是什麼護膚品都懂。

but I know about my skin.

但我知道我的皮膚。

I like to start with lip balm.

我喜歡先用潤脣膏。

I love the Chanel lip balm.

我喜歡香奈兒的脣膏。

My lips always feel dry; I'm always putting on lip balm,

我的嘴脣總是感覺很乾，我總是在塗抹潤脣膏。

so that's the first thing that I do.

所以這是我做的第一件事。

Lip balm.

潤脣膏。

I like when they are shaped like lipstick

我喜歡它們的形狀像口紅的時候。

so I can feel like I'm putting on lipstick

這樣我就能感覺到我在塗口紅了

going into the meeting.

進入會議。

Cute.

可愛的。

Okay, so that's done.

好了，所以這是做。

So my first actual skin care step is cleanser.

所以我的第一個實際護膚步驟就是潔面。

As I said, my skin is very, very oily.

我說過，我的皮膚是非常非常油的。

So if I over-exfoliate, if I start using a scrub every day,

所以，如果我過度去角質，如果我每天開始使用磨砂膏。

then the next day, the next two days,

然後第二天，接下來的兩天。

my skin is gonna be super, super oily because of that.

我的皮膚會是超級， 超級油膩，因為這一點。

So I like to minimize the amount of scrubbing

所以我喜歡儘量減少擦洗的次數。

that I do on my skin.

我在我的皮膚上做的。

So I love Doctor Lancer's cleanser

所以我很喜歡蘭瑟醫生的洗面乳。

because it's really, really gentle.

因為它真的，真的很溫柔。

It doesn't make me too shiny afterwards.

事後也不會讓我太光鮮。

So I use a little bit on my hand on wet skin.

所以我在溼潤的皮膚上用了一點在手上。

Then I just start to

然後我就開始

wash my face.

洗我的臉。

I don't go too hard.

我不去太硬。

I like to be really gentle with my skin

我喜歡溫柔地對待我的皮膚

because also I'm from Ireland, so we aren't blessed

因為我也是愛爾蘭人，所以我們沒有福氣。

with the even skin tone.

與均勻的膚色。

We get redness.

我們得到的是紅色。

So I don't like to rub my skin too hard ever,

所以我不喜歡太過用力的摩擦皮膚，永遠。

even when I'm exfoliating.

即使我在去角質的時候。

You can see literally when I touch my skin it turns red

你可以看到，當我觸摸我的皮膚時，我的皮膚就會變紅。

so I have to be so gentle.

所以我必須如此溫柔。

So that's all of the day's dirt coming off my skin.

所以我皮膚上一天的汙垢就這樣脫落了。

So I like to rinse with cold water

所以我喜歡用冷水沖洗

because I feel like it firms up my skin.

因為我覺得它能讓我的皮膚更緊緻。

Next is toner.

其次是碳粉。

Toner, to me, is like a little bit of a mystery.

爽膚水，對我來說，就像一個小小的謎團。

Everybody uses it, so then I use it,

大家都用，那我就用。

and SK-II, all rich people have SK-II in their bathrooms,

和SK-II，所有有錢人的浴室裡都有SK-II。

and I see it, I'm like, "Okay, let me write that down.

我看到它，我想，"好吧，讓我寫下來。

"I'm gonna get that one."

"我要去買那個。"

So I'm gonna use my SK-II toner on a cotton pad.

所以我打算用我的SK-II爽膚水塗在化妝棉上。

So because I don't really understand the science of toner,

所以，因為我不太瞭解碳粉的科學原理。

this is definitely one of those skin care trends

這絕對是護膚的趨勢之一

that I just fall into and just start doing

我只是陷入，只是開始做

because everyone else is doing it,

因為其他人都在做。

but when it starts improving your skin, who cares?

但當它開始改善你的皮膚，誰在乎呢？

I feel some kind of weird toning fantasy

我覺得有些奇怪的調理幻想

that I don't know really what it does,

我不知道它的真正作用。

but my skin looks bomb afterwards, so I just go with it.

但事後我的皮膚看起來很糟糕，所以我就隨它去了。

Okay, so now my skin has been toned.

好了，現在我的皮膚已經被調理好了。

I don't know what that means, but it feels good,

我不知道這意味著什麼，但感覺很好。

it looks good.

它看起來不錯。

Next I'm gonna do a little mask to revive

接下來我要做一個小面具，讓它恢復活力

and rejuvenate my skin.

並使我的皮膚恢復活力。

So this Charlotte Tilbury mask is,

所以這款夏洛特-蒂爾伯裡面膜是。

it's kind of a lifesaver.

它是一種救命稻草。

I saw it first on one of my clients

我是在我的一個客戶身上看到的

when she had her makeup on.

當她有她的化妝。

It was at lunch break, and the makeup artist

那是在午休時間，化妝師... ...

put this mask on her skin with a full face of makeup

在她的皮膚上敷上這個面膜，滿臉的妝容。

so it was the first time I've seen a face mask

所以這是我第一次看到面膜。

that you could use over makeup

濃妝豔抹

so you can rejuvenate your skin during the day

讓您在白天也能煥發肌膚活力

even if you're wearing makeup.

即使你化妝。

But I'm gonna do it now, getting ready for bed,

但我現在要做，準備睡覺了。

just to give my skin a boost of moisture.

只是為了給我的皮膚補充水分。

And I like my face mask to make me look

而且我喜歡我的面膜，讓我看起來...

like a serial killer, so this one is perfect for me.

像一個連環殺手，所以這個是非常適合我的。

So face masks don't always fit my big old face,

所以面膜不一定適合我這張大老臉。

so, oh, this looks so good.

所以，哦，這看起來這麼好。

So yeah, this is a dry mask.

所以啊，這是一款乾式面膜。

So it's not super wet on my skin.

所以在我的皮膚上不是超級溼潤。

If I was standing outside your window right now

如果我現在站在你的窗外

you would call the cops, for real.

你會叫警察，真正的。

It literally feels like a dry piece of fabric.

從字面上看，它就像一塊乾燥的布料。

It smells beautiful, but it doesn't feel

它聞起來很美，但感覺不出來

like a conventional mask where it's dripping,

就像傳統的面膜一樣，在那裡滴水不漏。

it's going all over your clothes, or whatever.

它要在你的衣服，或什麼的。

It's really, really easy to put on.

真的，真的很容易穿上。

Okay, I'm gonna keep this on for like 10 minutes,

好吧，我要保持這個上像10分鐘。

and then I'm gonna get back to my skin care routine.

然後我就會回到我的皮膚護理程序。

Okay, so I listened to Lana Del Rey,

好吧，所以我聽了拉娜德爾雷伊。

I got all my feelings, now I'm ready for the mask

我已經得到了我所有的感覺，現在我已經準備好了面具

to come off.

以脫。

I love this mask because it's no-mess.

我很喜歡這款面膜，因為它是無痕的。

As you can see, my skin isn't covered in juice right now.

如你所見，我的皮膚現在沒有被果汁覆蓋。

Now my moisturizer, my eye cream,

現在我的保溼霜，我的眼霜。

will be able to melt into my skin

將能融進我的皮膚

the way I want them to, straight away,

我希望他們的方式，直接。

'cause when your face is covered in face mask juice,

'因為當你的臉被面膜汁覆蓋的時候。

it can't penetrate.

它無法穿透。

So that's my understanding.

所以這是我的理解。

Okay, so next is eye cream.

好了，接下來是眼霜。

I only get into eye cream recently.

我最近才開始接觸眼霜。

I didn't realize that your eye skin

我不知道你的眼部皮膚

is a whole different kettle of fish.

是一種完全不同的魚。

So I understand that it's really, really important.

所以我明白，這真的非常非常重要。

It's a whole different formula.

這是一個完全不同的公式。

The skin is different, so you have to treat it different.

皮膚不同，所以要區別對待。

You have to pat, apparently.

你要拍，顯然。

Don't start going ham on your eyes,

不要開始去火腿你的眼睛。

it's like super delicate, apparently.

這就像超級精緻，顯然。

So just dab this under your eyes

所以，只要在你的眼睛下面塗上這個

and go underneath, and then my eyelids.

並去下面，然後我的眼皮。

I'm super paranoid about the skin around my eyes

我對眼睛周圍的皮膚有超強的妄想症。

because I used to be so rough with my skin.

因為我以前對自己的皮膚很粗糙。

At 32 I'm realizing that your skin does actually

在32歲的時候，我意識到，你的皮膚實際上是

start to change, and you do have to treat it properly.

開始變化，你確實要好好對待它。

So now I'm like really, really gentle

所以現在我就像真的，真的很溫柔的。

with the delicate parts of my skin.

與我的皮膚嬌嫩的部分。

Whenever I put moisturizer on,

每當我塗上保溼霜。

then whatever the residue is, or the leftover moisturizer,

然後不管是什麼殘留物，還是剩下的保溼劑。

I always rub it into my tattoos (mumbling).

我總是把它揉進我的紋身裡（喃喃自語）。

So my night cream, or what I use as my night cream,

所以我的晚霜，或者說我用的是我的晚霜。

basically a heavier moisturizer than I would use

基本上是比我用的更重的保溼霜。

during the day, is the Cle de Peau moisturizer.

在白天，是Cle de Peau保溼霜。

I try not to really aggravate my skin

我儘量不使我的皮膚惡化

because as you can see already

因為你已經看到

from just washing my face, it gets so red,

從剛洗完臉，就變得這麼紅。

because of those exotic Irish genetics of mine.

因為我那些異國的愛爾蘭基因。

I keep my moisturizer in the fridge.

我把保溼霜放在冰箱裡。

I don't know if that does anything,

我不知道這是否有什麼作用。

but it makes me feel so rich

但它讓我覺得如此豐富

when I'm putting my moisturizer on.

當我把我的保溼霜。

I'm just like, I'm putting it on and it's cold,

我只是喜歡，我把它和它的冷。

and like ooh, wow.

和喜歡哦，哇。

I live in a mansion on the top of a hill,

我住在山頂的豪宅裡。

and I'm putting my moisturizer on.

我把我的保溼霜上。

Even if it's not expensive moisturizer,

即使不是昂貴的保溼劑。

put it in the fridge, and it'll make it feel expensive.

放在冰箱裡，會讓人覺得很貴。

So the hardest habit for me to keep up skincare-wise,

所以我最難保持的習慣就是護膚。

and it's definitely the most important

而這絕對是最重要的

because I am so pale, and I have Irish genetics,

因為我太蒼白了，而且我有愛爾蘭的基因。

is wearing SPF every day.

是每天都在塗抹SPF。

I kinda rebelled against it for the longest time

我反抗了很久了

which is so dumb, because your skin is your skin;

這是非常愚蠢的，因為你的皮膚是你的皮膚。

you only get one.

你只能得到一個。

So now I'm so diligent about covering myself in SPF 50.

所以現在我很勤快地用SPF50來覆蓋自己。

It's like putting toothpaste all over.

就像把牙膏塗滿了一樣。

I get the strongest-ass SPF,

我得到了最強的屁股SPF。

and it's like putting Colgate all over my face,

這就像把高露潔在我的臉上。

but obviously it sinks in, and I'm protecting my face.

但很明顯，它沉浸在，我在保護我的臉。

I put it on my hands, I put it on my tattoos.

我把它放在我的手上，我把它放在我的紋身上。

When I'm driving in my car, I make sure

當我開車的時候，我確保...

that I have SPF on my hands because I don't want

因為我不想在手上塗上防晒霜

old-ass looking hands, especially it they're all up

老態龍鍾

in everybody's face all the time.

在每個人的臉上所有的時間。

So yeah, SPF has definitely been the biggest learning curve

所以啊，SPF絕對是最大的學習曲線。

in terms of incorporating something daily

在融入日常的東西方面

into my skincare routine.

融入我的護膚程序。

Okay, so this is my jade roller.

好吧，這就是我的玉石滾筒。

Her name's Jade.

她叫Jade.

So I start moving it around my eyes, away from my eyes,

於是我開始在眼睛周圍移動，遠離眼睛。

underneath my cheekbones.

在我的顴骨下。

I saw on a YouTube video people just like,

我在YouTube上看到一個視頻，人們只是喜歡。

just sitting there, and like rubbing around their face,

就坐在那裡，喜歡在他們的臉上蹭來蹭去。

so that's what I do.

所以，這就是我做的。

I'm like, if it's good enough for them,

我想，如果這對他們來說足夠好。

it's good enough for me.

對我來說已經夠好了。

I'm just gonna luxuriate and roll my face

我只是要去奢侈和滾我的臉。

with a piece of green glass, or whatever it is.

用一塊綠色的玻璃，或者不管它是什麼。

Unrecognizable.

無法辨認。

You did your job, Jade.

你做了你的工作，傑德。

Thanks.

謝謝你

So last step is, this is like my favorite oil

所以最後一步是，這是我最喜歡的油。

or serum ever.

或血清曾經。

I use it all the time.

我一直在用它。

So it comes with this little dropper.

所以就有了這個小滴子。

I'm like that's cute, but I just like pour it

我想這是可愛的，但我只是喜歡倒它

all into my hand, 'cause that may not the way

都在我的手裡，因為那可能不是辦法。

Doctor Lancer wanted you to dispense the product,

Lancer醫生想讓你把產品分給他

but this is what I do.

但這是我所做的。

So I literally start putting it on my neck,

所以我真的開始把它放在我的脖子上。

on my chest, usually everywhere

在我的胸前，通常到處都是

that I'm not gonna do on camera right now, you creeps.

我不會做的相機現在， 你爬行。

I put a little around my face.

我在臉上塗了一點。

Just a tiny bit on my face.

只是在我的臉上有一點點。

Well, that's a lot, but it's oil, so it's good.

嗯，這是一個很大的，但它的油，所以它的好。

I don't like to put too much on my face

我不喜歡在臉上塗太多東西。

just because I'm about to get into bed,

只是因為我快要上床睡覺了。

and it's about to be all up in my pillow.

而且它就要在我的枕頭裡了。

But I generally, instead of lotion,

但我一般，而不是乳液。

this is what I've started using for my skin.

這是我開始使用的皮膚。

I was using cocoa butter, Palmer's Cocoa Butter,

我用的是可可脂，帕爾默的可可脂。