(rhythmic playful music)

(樂曲)

First thing I do when I wake up is oil pulling

我醒來的第一件事就是拉油。

with coconut oil.

用椰子油。

So I have raw organic coconut oil.

所以我有生的有機椰子油。

I put a spoonful in my mouth while I'm opening curtains

我在開窗簾的時候，會把一勺子放進嘴裡。

and everything, I'm sort of swishing it around.

和所有的東西，我有點揮舞它周圍。

It's an Ayurvedic way to remove bacteria from the mouth.

這是一種去除口腔細菌的阿育吠陀方法。

And them I usually have a large glass or two of water.

而他們我通常會喝一兩大杯水。

And then I sit down with my computer at the kitchen table

然後我就坐在廚房的桌子上用電腦。

before the kids wake up.

在孩子們醒來之前。

And then I have coffee and some quiet time with my husband.

然後我喝咖啡，和我丈夫一起靜靜地度過。

And we sort of catch up on email and news

然後我們就用電子郵件和新聞來追趕進度。

and then I wake my kids up.

然後我叫醒我的孩子。

I'm not a big breakfast person.

我不喜歡吃早餐

I'll eat brunch sometimes late on a weekend.

我有時會在週末吃早午餐，很晚才吃。

But, after I take my kids to school,

但是，在我帶孩子上學之後。

I go straight to the gym.

我直接去健身房。

And I always have a big thing of water at the gym,

而且我在健身房總是有一大堆水。

and I put two of our Gloop Glows in there

我把我們的兩個Gloop Glows放進去了

for our Vitamin C and for skin.

對於我們的維生素C和皮膚來說。

And I'm obsessed with that stuff.

而且我對那東西很著迷。

It's like my morning kind of orange juice.

就像我早上喝的那種橙汁。

After that, I go to the office and shower.

之後，我就去辦公室洗澡。

And then sometimes I will get a smoothie from somewhere.

然後有時候我會從某個地方弄來一杯冰沙。

So I try to have a smoothie that has some good fat

所以我儘量吃有好脂肪的冰沙。

and some protein and some fiber.

和一些蛋白質和一些纖維。

So sometimes I'll have like a cacao

所以，有時我會有像一個可可

and almond butter smoothie with some spinach

和杏仁黃油冰沙與一些菠菜

and some protein powder.

和一些蛋白粉。

My favorite supermarket called Erewhon is pretty close

我最喜歡的超市叫 "Erewhon"，離這裡很近。

to the office and they have amazing smoothies there.

到辦公室，他們有驚人的冰沙那裡。

So sometimes I'll have like a more green smoothie

所以有時我會有喜歡更多的綠色冰沙。

or sometimes if I'm in a rush, I just eat these delicious

或者有時候如果我趕時間，我就吃這些美味的東西。

peanut butter protein bars which I can't remember the name

花生醬蛋白棒，我不記得名字了。

of them but you have to keep them in the refrigerator.

的，但你必須把它們放在冰箱裡。

I eat them all the time.

我一直都在吃

I can't remember the name though.

不過我不記得名字了。

If I'm hung over, which does happen occasionally,

如果我宿醉了，偶爾也會發生。

although very occasionally at this point,

雖然此時很偶爾。

'cause A, I'm too old to not hold my liquor,

因為A，我太老了，不能不喝。

and B, I'm too old to have a hangover,

和B，我太老了，有一個宿醉。

then I try to eat something like you know,

然後我試著吃一些像你知道的東西。

an egg sandwich or something that will sort

雞蛋三明治之類的東西，將排序

of help me through it.

的幫助我通過它。

You can always get an IV too,

你也可以隨時打點滴。

that's a very good hangover drink.

這是一個非常好的宿醉飲料。

I usually have lunch at about between 12 and 12:30

我通常在12點到12點半之間吃午飯。

at the office.

在辦公室。

So I'm usually eating for lunch stuff that you would see

所以，我通常吃的午餐的東西，你會看到。

on the Goop website like a salad with some protein.

在Goop網站上，像沙拉一樣加點蛋白質。

Or sometimes they're testing something

或者有時他們在測試一些東西

really fun for detox.

真的很好玩的排毒。

You know, they're using jicama for taco shells.

你知道嗎，他們在用豆薯做塔克餅的外殼。

You know, they'll do like a really clean version

你知道，他們會做一個真正乾淨的版本。

of a turkey burger with some kind of great sauce

醬汁火雞堡

that's very healthy and wrapped in lettuce

那是非常健康的，用生菜包著的。

or something like that.

或類似的東西。

Usually at about three or four, I'll hit the snack cupboard

通常在三四點鐘的時候，我就會去吃零食櫃了

at the Goop office.

在Goop辦公室。

Maybe I'll have some cashews or pretzels

也許我會吃一些腰果或椒鹽捲餅。

or something like that.

或類似的東西。

But I usually need something salty and crunchy

但我通常需要一些鹹的和脆的東西。

in the afternoon and then I'll usually have a cup

在下午，然後我通常會有一個杯子。

of green tea with that and then that will hold me

搭配綠茶，然後就能讓我堅持下去

through till dinner.

一直到晚餐。

And then for dinner, you know, my kids love Asian food,

然後晚餐，你知道，我的孩子喜歡亞洲食物。

so we'll have some kind of Asian fish,

所以我們會有一些亞洲魚。

noodles on the side.

麵條在旁邊。

My daughter's vegetarian,

我女兒是素食主義者

so we always have one kind of vegetarian entree.

所以我們總是有一種素食主菜。

You know, one pot dinners are great.

你知道嗎，一鍋飯很不錯。

On the Goop website, we developed a bunch

在Goop網站上，我們開發了一系列的

of one pot dinners so those are really great

一鍋飯，所以這些都是非常偉大的。

for weeknights as well.

對於週末也是如此。

I mean, let's see, what's my favorite one?

我的意思是，讓我們看看，我最喜歡的是什麼？

There's one that we've been doing a lot recently

有一個是我們最近經常做的。

which is like chicken in a dutch oven with lots

這就像雞在荷蘭烤箱與大量的

of winter vegetables underneath and potatoes.

的冬季蔬菜下和洋芋。

Really easy kind of but super delicious.

真的很簡單的那種，但是超級好吃。

We try to eat early.

我們儘量早點吃。

It depends on the day.

這要看當天的情況。

Sometimes my daughter has something kind of later

有時我的女兒有種後來的東西

and then my son has water polo from seven to 8:30.

然後我兒子從七點到八點半要打水球。

So sometimes we're sitting down right at 6:15.

所以有時候我們6點15分就坐下來了。

But I like to eat dinner on the early side.

但我喜歡早早地吃晚飯。

I always feel like I don't sleep very well

我總覺得自己睡得不好

if I go to sleep very full.

如果我睡得很飽。

So I've gotten real geriatric about that

所以，我已經得到了真正的老齡化有關。

like six, 6:30 dinner time.

像六點，六點半的晚餐時間。

It feels good.

這感覺很好。

I've been trying not to drink so much on week nights

我一直在努力避免在週末晚上喝這麼多酒

because it's such an easy habit to fall into.

因為它是這樣一個容易陷入的習慣。

It's like you've had a stressful day and it almost is more

就像你今天的壓力很大，幾乎是更

about the ritual of it.

關於它的儀式。

But sometimes work is tough and you just need one.

但有時工作很辛苦，你只需要一個。

So I usually have a Gibson.

所以我一般都是用Gibson。

That's kind of my new thing which is like a vodka martini

這是我的新玩意，就像伏特加馬提尼一樣。

but with the cocktail onions.

但用的是雞尾酒洋蔥。

It's very my father.

這是很我的父親。

Or, I'll have whiskey on the rocks

或者，我要喝威士忌加冰塊。

like a Japanese whiskey on the rocks usually.

像日本的威士忌通常在岩石上。

So, basically I'm turning into an old Jewish man.

所以，基本上我變成了一個猶太老頭。

I've pretty much become more of an omnivore.

我幾乎成了更多的雜食者。

So there are just a few things that I won't eat.

所以就有幾樣東西我是不會吃的。

I don't like dill.

我不喜歡蒔蘿。

I can't stand dill.

我不能忍受蒔蘿。

I don't like to eat baby mammals,

我不喜歡吃哺乳動物寶寶。

so I stay away from lamb and veal.

所以我遠離羊肉和小牛肉。

I don't eat octopus 'cause they're super smart.

我不吃章魚，因為它們超級聰明。

One night I got on this, I went down this internet K hole

有一天晚上，我上了這個，我去了這個互聯網的K洞。

on octopus and how smart they are

在章魚和他們是多麼聰明

so I had to stop eating them.

所以我不得不停止食用它們。

Hm, cheap meal, oh,

哼，便宜的飯菜，哦。

it's hard to name just one cheap meal.

很難說出一個便宜的飯菜。

I love french fries which is a well known fact.

我愛吃炸薯條，這是眾所周知的事實。

French fries are sort of my favorite meal,

薯條算是我最喜歡吃的食物。

not that they're a meal.

不是說他們是一頓飯。

They're technically a side,

嚴格來說，他們是一方。

but I guess I could eat them for a meal, and I would.

但我想我可以把它們當飯吃，我會的。

And I love, I do love pasta, I really do.

我喜歡，我喜歡意大利麵，我真的喜歡。

My favorite french fry in L.A. is at this grocery store

我在洛杉磯最喜歡的炸薯條是在這家雜貨店。

called, Santa Monica Seafood and they have

叫聖莫尼卡海鮮，他們有

this little counter where you can go and just have oysters

這個小櫃檯，你可以去，只是有牡蠣。

and french fries or delicious salmon burger they have.

和薯條或美味的三文魚漢堡，他們有。

And you can have a nice dry glass of wine.

還能喝上一杯漂亮的幹酒。

And they have my favorite french fries in L.A.

他們有我最喜歡的炸薯條在洛杉磯。

But it definitely smells like fish in there.

但裡面肯定有魚的味道。

It's a fish market, so it's not for the fish sensitive.

這裡是魚市，所以不適合對魚敏感的人。

My dad really got me into food.

我爸爸真的讓我喜歡上了美食。

He was an extreme foodie.

他是一個極端的美食家。

He loved food so much.

他是那麼愛吃。

He had a pretty humble background.

他的背景相當卑微。

And so when he grew up and became successful

所以當他長大後，成功了

and was able to go to restaurants and travel for food,

並能夠去飯店和旅行吃東西。

it was like to him the most extreme pleasure and luxury.

對他來說，這就像是最極致的享受和奢侈。

And he appreciated it so much and so I think he really

他很欣賞它，所以我認為他真的

infused my brother and I with that incredible love

給我和我的弟弟注入了不可思議的愛情

and appreciation for food and good ingredients

以及對食物和好材料的欣賞

and the experience of eating with people you love.

以及和你愛的人一起吃飯的經歷。

And that's a day of eats for me.

這就是我一天的吃食。

Thanks for watching.

謝謝你的觀看。

(quiet upbeat music)

(安靜歡快的音樂)