Name: 9個迷你習慣，導致巨大的結果。 (9 Mini Habits That Lead To Huge Results)
Uploaded: 2021-01-14T11:20:58.000Z
Duration: 9 min 15 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

頻率副詞

Changing a habit is really difficult, it often takes 3 weeks at least and a lot of willpower!

動名詞

but not all habits are equal, fixing your sleeping schedule is a lot easier than quitting

to 不定詞

But on the other side, there are some small habits that lead to huge success.

They do not take a lot of effort but significantly can improve your life.

I do practice them myself and you should make them part of your life as well!

before I take an important decision or do something, I ask myself the 5 why's. its

a bit annoying because you don't always have the answers but that's the point.

a lot of people set a goal of becoming a millionaire.

There is nothing wrong with that, but why do you want to become a millionaire.

Probably because you want to have a luxuries life, you want to have all the fancy things

Again, why do you want to have all those things?

Maybe because you want to be admired! you want people to respect you!

You want to be an important person with whom people would want to connect!

After asking WHY twice, we have already figured out that you are not behind money but rather

Of course, it's just an example, and it could be different in your case.

But the moment you keep asking why before doing anything, you will see things differently

Usually what happens is that you find out that you are chasing the wrong thing.

2. when you are wrong, admit it and apologise

Some people think that by ignoring their mistakes and trying to appear perfect, people will

in fact, some believe that, admitting their mistakes, will make them inferior somehow.

just because you did not admit your mistake, doesn't mean people didn't realize it.

You are only making yourself look like an arrogant douchebag!

we are all humans, we all make mistakes, and only the strongest among us dare to swallow

their egos and admit their misdoing.  and that deserves respect.

number 3, Always Have a to-do list on paper!

I don't want to offend anyone, but your memory isn't as good as you think.

and the easiest way to never forget anything is to have a do list.

But don't have it on your phone or a computer because you use your phone for a lot of other

things and you probably have a lot of other notes, that's a distraction.

A little piece of paper that's on your desk or home would be a much better option.

When your to-do list is on your phone, you pick your phone to check out what you gotta

do, but you end up checking your Instagram or Facebook and spend much more time than

It will also give you a feeling of fulfillment. at the end of the day when you look at your

to-do list and you have accomplished most of it, you feel like you haven't wasted

your day! you actually did something meaningful!

In fact, if you write down your weekly, monthly or annual goals and stick them on your wall,

that will be fantastic, because they will constantly remind you of your end goal!

How many times you said something without thinking and regretted!

That's how often relationships break, friendships get spoiled or you simply get into trouble.

And that's normal to a certain extent because your brain avoids thinking at all cost since

it consumes a lot of energy so it automates a lot of its tasks.

But that doesn't mean you can't change that.

Of course, it will lead you to talk less because you will be thinking more but that will make

your words more valuable and your actions more accurate.

I would rather spend an hour in the gym than jog for 15 minutes.

But I still do it because the benefits are simply too high.

first of all, it will get you excited for the day, secondly, it will give you a feeling

of fulfillment and would set you to be productive for the rest of the day.

Especially if you are going to spend the rest of the day in front of a desk or a computer.

But don't run too much, make sure you don't get exhausted by the end of the jog. the goal

is to energize you for the rest of the day.

It might be difficult to force yourself to go for a little jog every morning, but the

It gets super easy, the key is to make sure you get enough sleep.

meditate when you are lazy When you get lazy, it's really difficult to

get yourself into the working mood again.

When something is bothering, you can't focus.

You just want to lie down and do nothing.

That's why you need to meditate, it will help to get back on track!

You don't have to spend hours to meditate or learn some specific techniques.

Just 3 to 5 minutes of meditation is enough to get yourself back to being productive.

Whenever you find it difficult to concentrate.

Put everything aside, sit comfortable, make sure your back is straight, close your eyes

and focus on breath, make sure you are breathing deeply.

The goal is to sharpen your focus on one thing and get rid of everything else that's going

Ideally, people should not judge you base on your looks, in fact, they should not judge

you at all, but we do not live in a Utopia.

Before you even open your mouth, people already make up their minds about the kind of person

That's why the first impression is important!

Even if you are let's say hypothetically isn't attractive, your clothing can give a different

the better you're dressed, the more respect and attention you are going to get.

By the way, that can even boost your self-confidence.