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  • [How to predict the future and plan for it.]

    [如何立定目標並規劃未來?]

  • So if you're lacking a little bit of motivation and you want to get yourself inspired again, you might want to consider making a goal board.

    如果你現在缺乏動力並想讓自己再次受到啟發,可以考慮做做看「目標板」。

  • Some people have used the word of vision board or a dream board, but let's just call it a goal board.

    有些人稱之為「願景板」或「夢想板」,但今天我們就叫它「目標板」。

  • And simply put, it's a piece of cardboard with pictures of the things you want.

    簡單來說,那就是貼滿你想要的事物的照片的厚紙板。

  • Now, it might seem really simple, but it's incredibly powerful when we start to create images of the thing we want.

    聽起來可能很簡單,但是其實一旦建立起目標的意象,影響就會相當強大。

  • 'Cause it's about conditioning our brain to focus on the outcome of what we want.

    因為重點在於調適大腦專注於目標的結果上。

  • So you can look on the internet you can look through magazines and start to collect the images of the job you'd like.

    可以上網搜尋或是瀏覽雜誌,並開始蒐集你想要的工作的照片。

  • It could be a representation of the job.

    可以代表工作形象。

  • Or it could simply represent like a palm tree could represent I want to travel, and my job is going to get me that.

    或是也可以只是一個意象,例如棕梠樹可以代表「我想要旅行」,而我的工作就是讓我達成這個目標。

  • So look for things that represent the goal or the job that you want and put them on a piece of cardboard and notice it.

    找出能代表目標或工作的東西貼到一張紙板上,然後要好好注意看。

  • So here are some examples of some goal boards from real life job seekers.

    以下是幾個現實中求職者所做的範例目標板。

  • Now, what's interesting, what takes place here is that our mind starts to notice this and we begin to pay attention to what's out there.

    有趣的是,如此一來我們的大腦就會開始注意這些目標,我們就會開始注意外在機會。

  • I've worked with so many people that have actually gained a job simply by creating this goal board because they're paying attention to it, as opposed to not having it around to see it.

    我幫過很多只因為做了目標板就真的找到工作的人,因為他們開始注意到自己的目標和機會,和沒有把目標放在周遭提醒自己剛好相反。

  • So you can have it somewhere special, and if you don't want to use the cardboard, just put some pictures up on your fridge.

    可以把目標板放在特別的地方,而如果不想用厚紙板,在冰箱上貼幾張圖片也可以。

  • Put some ideas around the place of what it is that you want to be doing.

    把你想達成的事物意象放在周遭。

  • This is gonna get you motivated at a very unconscious level, which is the lazy way to get motivated.

    這會讓你在不知不覺間燃起動力,而且是個很懶惰就可以找到動力的方法。

  • So why not give that a go?

    何不試試看呢?

[How to predict the future and plan for it.]

[如何立定目標並規劃未來?]

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A2 初級 中文 澳洲腔 目標 紙板 意象 規劃 達成 代表

【生涯規劃】一招讓你立定目標、規劃未來、達成夢想! (How to predict the future and plan for it)

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    Estelle 發佈於 2020 年 09 月 11 日
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