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  • - [Cookie] It's Monster Meditation.

  • - [Andy] With Cookie Monster and me, Andy.

  • - Ha ha.

  • (timer ticking)

  • Uh.

  • - [Andy] Hello Cookie Monster.

  • - Huh?

  • Oh, it me friend, Andy.

  • Hi Andy.

  • - [Andy] I see you're baking some cookies.

  • Mm, smells good.

  • - Yeah, but they not ready.

  • Why cookies take so long to bake?

  • - [Andy] Yeah, it can be hard to wait

  • for something you really, really want.

  • Hey, you wanna play a fun monster meditation while we wait?

  • - Oh, what meditation?

  • - [Andy] So it's an activity that can make waiting more fun.

  • - Oh boy!

  • Follow along and do monster meditation with me and Andy.

  • - [Andy] Great, so we're gonna play I-Sense,

  • a game of I Spy but with our five senses.

  • - Oh, me know those.

  • (sniffs) Sense of smell.

  • (upbeat music) Hearing.

  • Touch.

  • Taste.

  • And sight.

  • - [Andy] Exactly.

  • Now can you spy something with your sense of smell?

  • - Me smell with me little nose, cookies.

  • Oh boy, oh boy, oh boy!

  • - [Andy] Wait, Cookie Monster.

  • The cookies still aren't ready.

  • Let's pass the time by playing this game.

  • But before we do, we're gonna focus ourselves

  • by doing some belly breaths.

  • So put your hands on your belly.

  • Now take a slow deep breath in.

  • (inhales)

  • And slowly breath out.

  • (exhales)

  • Great job.

  • Now that we've focused, can you spy

  • something with your sense of smell?

  • - Me smell with me little nose, strawberries.

  • (laughs)

  • - [Andy] Strawberries?

  • - Yeah, it me strawberry monster shampoo.

  • Me had bubble bath today.

  • - [Andy] So with that smell in your nose

  • can you spy something with your sense of touch?

  • - Hey, me fur.

  • It's soft and fluffy.

  • - [Andy] Now with that softness in your mind,

  • Cookie Monster, can you spy something with your eyes?

  • - Me spy with me little eye, you!

  • Me friends at home.

  • Hi.

  • - [Andy] Wonderful.

  • Now while focusing on your friends,

  • can you spy something with your sense of hearing?

  • - Me hear, uh me hear...

  • (timer ringing)

  • Loud ringing.

  • Andy, can you answer your phone please,

  • me trying to monster meditate.

  • - [Andy] Um, Cookie Monster?

  • That's the timer.

  • Your cookies are ready.

  • - Cookies!

  • Oh boy, me almost forgot.

  • - [Andy] See, by focusing on your senses

  • you forgot all about waiting for your cookies to bake.

  • And you still have one sense left.

  • - Me do?

  • - [Andy] Yes.

  • Your sense of taste.

  • (gasps) - Cookie!

  • (Cookie Monster chomping)

  • Meditation fun.

  • And delicious.

  • Ah.

- [Cookie] It's Monster Meditation.

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B1 中級

芝麻街怪獸冥想#1:餅乾怪獸和頭頂空間的I-Sense。 (Sesame Street Monster Meditation #1: I-Sense with Cookie Monster and Headspace)

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    Summer 發佈於 2021 年 01 月 14 日
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