(giggles)

- Hi everybody.

It's time to get up and dance.

Can you tell how I'm feeling by the way I'm dancing?

That's right, I'm feeling happy.

Just like this picture of my friend, Elmo.

It sure is fun to make up dances

for all the different emotions.

So what do you say?

Come on and get emotional with me, all right?

Let's start with a happy dance, okay?

Jump up and down.

(upbeat music)

(humming)

You all look very happy to me.

Okay, here comes another emotion.

(gasps)

Surprise!

Okay, let's dance like we're surprised.

Jump back, put your arms out like this.

So you put your arms, ah.

So you're, uh, uh, uh!

(screams)

(giggles)

That was a great job everyone.

Ooh, here comes another emotion.

(gasps)

Silly!

Okay, wiggle.

(dynamic music)

Wiggle your head.

(giggles)

Oh boy, here comes another emotion.

Calm.

(calm music)

All right everyone, sway.

Take a deep breath.

(loudly inhales)

(loudly exhales)

Nice and slow.

Isn't it fun to dance to our emotions?

Yeah.

Hey, let's do our happy dance again, okay?

(upbeat music)

Oh, surprise!

Ah, ah!

Ah!

Oh, silly dance.

(giggles)

Oh, and now let's do the calm one, everybody.

(calm music)

Just relax and sway.

Ah, nice deep breaths.

That was really good.

You know what?

I know what emotion I'm gonna feel today.

Happy.

Because you danced with me.

Thank you so much.

It sure was fun dancing.

Oh, bye-bye.

Twinkle out.

(sighs)

- [Announcer] Caring for each other.

Visit sesamestreet.org/caring for videos,

activities, and tips for the whole family.