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  • - Monster Meditation!

  • - [Andy] With Two-Headed Monster,

  • and me, Andy.

  • - [Andy] Hello, Two-Headed Monster.

  • - Hello?

  • Hello?

  • - [Andy] Over here.

  • - [Both] Hi, Andy.

  • - [Andy] I see your block tower fell over.

  • And I can see you're feeling very frustrated

  • that it fell over.

  • - Me frustrated.

  • - Me too.

  • - [Andy] Yeah, that's understandable.

  • I know what that feels like.

  • When I feel frustrated,

  • I take some belly breaths.

  • Want to try some monster meditation belly breaths together?

  • No.

  • Meditation.

  • So, it's an activity to help you take a breath

  • before building your tower again.

  • - You too, you too.

  • Do meditation too.

  • - [Andy] Let's start by focusing ourselves

  • with some belly breaths.

  • So put your hands on your belly.

  • Now take a slow deep breath in.

  • And slowly breath out.

  • Let's do that again.

  • Slow deep breath in.

  • And slowly breath out.

  • Nice job.

  • Now we're going to pretend

  • that we're blowing out the candles of a birthday cake now.

  • - [Both] Birthday cake.

  • Where cake, where cake?

  • - Happy birthday to.

  • - [Andy] No, it's an imaginary cake.

  • - Oh, cake.

  • - Yummy, yummy.

  • - Yum.

  • - [Andy] Now, we're gonna slowly smell the cake

  • using our nose.

  • Yummy, right?

  • And now let's slowly blow out our candle with out mouth.

  • - [Both] Happy birthday.

  • Happy birthday.

  • - [Andy] Now imagine that you're building

  • your block tower again.

  • So when we're feeling frustrated,

  • sometimes we just need to take a break

  • and blow out your birthday candle

  • before trying something again.

  • Now let's build that tower.

  • - [Both] Ta-da.

  • Ta-da.

  • - [Andy] Wow, what a great tower.

  • - [Both] Thank you.

  • - Thank you.

  • - No, thank you.

- Monster Meditation!

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B1 中級

芝麻街怪獸冥想#4:用雙頭怪和頭頂空間再試一試 (Sesame Street Monster Meditation #4: Try Try Again with Two-Headed Monster and Headspace)

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    Summer 發佈於 2021 年 01 月 14 日
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