- Ooh, I am. - Oh, me too, me too.

- Yes. (laughs)

Dance a lot with us, okay?

Hmm, let's start with some jumps.

Here we go.

(upbeat music)

- [All] Jump, jump, jump.

- Jump, jump.

(laughs)

- Oh, boy, that was a good job, everyone.

Now let's jump over to Zoe.

- It's time to slide.

Ready? Here we go.

We'll slide to the side.

Slide to the other side.

That's right.

- Slide to the side.

- Now to the other side.

- Yeah.

- Now, let's slide on over to Rosita.

What's your dance move?

- All right, well, this one is called the cha-cha.

And Nina taught it to me in dance class.

And it goes like this.

You move your hips, and then you move forward

and back like this.

Cha-cha!

- [All] Cha-cha!

- Cha-cha!

- Very nice cha-cha, everyone. (laughs)

- Okay, now for one final dance move,

we're gonna flap our arms like a bird.

Like Big Bird.

Flap, flap, flap.

Okay, all together now.

- [All] Flap, flap, flap.

- Yeah, flap those arms.

- [All] Flap, flap, flap.

- Oh, that was great.

Now, relax.

Take a nice deep breath.

(inhales)

(exhales)

That's great.

I'll see you next time for some more movin' and dancin'.

Bye. - Yes, adios.

- Bye bye. - See you next time.

(gentle music)

- [Narrator] Caring for each other.

Visit sesamestreet.org/caring for videos,

activities, and tips for the whole family.