So it wasn't until I actually allowed myself to just be the weird, wacky, energetic kind of a little bit crazy person that I am that things actually started to work.

And I've seen it time and time again, where people tend to feel stuck and stifled, where they tend to feel like their life force is just drained out of them.

There's gets to be despair and depression.

They just feel stuck is when they're not expressing the fullness of who they really are there, trying to fit themselves into a conventional box.

They're trying to live up to other people's expectations.

They're trying to be someone who they really aren't because they're afraid that the rial them is going to get rejected.

You know what, At the same time, culturally we were sparked, starting to spend more and more time on our computers and then devices started to come into play cell phones and I just watched us how so many people started living from the neck up and started losing touch with their intuition, that inner voice, the very innate wisdom that each of us are born with, they just didn't know how to access it.

So for me, in terms of tapping into your body in terms of movement and incorporating all of these different modalities into how you figure out your life, it's become second nature to make.

But I think now more than ever, it's so important that we reconnect to this thing so we can hear our truth walk people through how to reconnect.

What is what is that process look like?

Yeah.

So, first of all taps into slowing down, We're all moving so, so, so fast.

We want the answer instantly.

We're always going up here, so I think step one is to slow down and actually breathe and feel your body.

You know, if you're someone who works out, even you may not be that practiced at doing this.

You know, you go to the gym and you bang out your raps or doing squats.

You're hitting a class was Just Go, go, go, go, go!

You may not be actually feeling the physiological signals that come through your body.

So I always like to frame it like this.

A lot of people ask me, What's the difference between fear and intuition like fear, a fear that you should actually move through?

It's an opportunity for you to grow.

It's something that you actually want to do.

But you're just afraid of failing.

Or what if it's your intuition telling you this is the wrong move?

It's hard to decipher that.

Sometimes you have to slow down.

You can close your eyes if you can, and ask yourself in terms of the opportunity you're thinking about saying yes to when you imagine yourself saying yes or moving forward with this idea or this person in your body in the nanosecond, You asked the question.

How do I feel about this?

Do you feel yourself expand or contract?

This is a tiny, tiny micro movement of feeling within you.

Expansion might feel like lightness, joy, excitement, fun.

All of those feelings were you almost perceive your body moving forward in space ever so slightly contraction.

Think about it in terms of dread, despair, something in us saying No, there's a heaviness of pit in your stomach, even if that opportunity, even if that idea or that person that asked you something on paper, it sounds like you should say yes, but something in you is like pulling back.

That's your no.

So it's a really great way to help people train themselves to tap into their in born wisdom that's already within them.

That's working to guide them on their best path.

And it's when you have that level of faith to surrender to your body to surrender that you have wisdom within you that you're not gonna access grinding to it.

It unfurls almost like a flower blooms when it's ready.

You know, if I ever feel like in any moment life is not going the way that I think it should be going, it's because I'm resisting.

What ISS It's me arguing with reality.

I'm making myself miserable in that moment because I'm choosing toe argue with what is.

That's always a losing proposition.

So the more awareness I could bring to that and go like Is this really how you want to live your life in this moment, Marie, Because every single moment, as you know, set you up for the next moment and you string these moments together and guess what you have your life.

So every single moment is an opportunity for us to check ourselves before we wreck ourselves.

And so I just try and play the game.

If I'm miserable, if I'm upset, if I'm angry, if I'm cranky, it is my responsibility because it's based on what I'm thinking or believing in that moment.

It's not the outside world causing me to feel this.

It's what I'm doing up here that's making me have that reaction.

If I'm the problem, I am also the solution and then in the moment again it sounds so simple.

But I think we're all searching for these really complex things that we don't need them.

If you can catch yourself arguing with reality in the moment and realize that's not a wise thing to do, you can then back yourself up and go OK.

But the argument in the irritation is not necessary to get a result, so I'm always focused on the long game.

I think these days a lot of people want in stuff results.

They want to be instagram famous.

They want to have like a $1,000,000,000 business overnight, and I always say I'm like, This is not a get rich, quick overnight program.

This is get great over time for many people.

When they have an enormous vision, it paralyzes them.

They have no idea how to accomplish it.

I see people crying workshops all the time.

It's so big.

I don't know.

I do what I want to change the world.

Unlike don't worry about changing the world changed one person's life.

We can focus their stay there for a little bit.

We're gonna get to that thing.

Maybe otherwise.

It's all good, cause you're still doing the work that you were born to.

Dio.

I've always had this belief since I was little, that every single one of us is born with a unique set of gifts and talents that Onley we can give the world.

So the impact that I wanna have is I believe our world will transform significantly when every single one of us realizes that the world really doesn't need the special gift that only we have.

So to see people wake up to that to know that it's already in them.

They don't have to do anything or be anyone different to just express that.

I think we go a long way.

I absolutely love that.