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  • Hey, it's Marie for Leo and you are watching Marie T.

  • V.

  • The place to be to create a business and life you love And this my friend eight Q and A Tuesday.

  • It's actually you in a Tuesday where I asked the question and the answer comes from you.

  • You in the answer comes from So my question which I will ask you in just a moment, comes from an idea that I strive to live my life by.

  • And that idea is this.

  • You never get stronger if you Onley do easy things now to clarify.

  • I'm not saying that you should make everything harder on yourself.

  • I am all about simplicity and efficiency where it makes sense.

  • This is also not about pushing yourself so hard that you get injured or sick.

  • But what I am talking about is the immense value that comes from doing really, really hard things from putting yourself in situations where you know you're going to struggle or from doing things that are so far beyond your current skill set that it humbles your ass.

  • Let me tell you about a class I took a few months ago, so I was working to build up my strength and my stamina because going on book tour can be grueling, and I wanted to be ready for it.

  • Now, I talk a lot about fitness and movement, and I am someone who moves.

  • Ah, lot, however, has been a really long time since I've been a Nike dance athlete and can shoot like, four fitness videos and one day, even with a broken toe.

  • So point being my strength was nowhere near what it used to be, so I figured I'd start taking more challenging classes at my gym.

  • Now, most of these glasses I had never taken before, so I had no idea what I was getting into.

  • So one day I signed up for this class and was called Met Khan three should have known better, because that is a scary ass name.

  • But it was only 45 minutes, and I said to myself, Hey, I can do anything for 45 minutes.

  • Famous last words.

  • Not even seven minutes into that class, I wanted to die.

  • I'm not kidding.

  • I had no idea how is gonna survive 38 more minutes of this torture chamber.

  • We're talking nonstop squats and lunges in plyometrics, all with weights and all on a damn step.

  • You know, everybody hates Barbies.

  • Well, this guy had us doing double Burpees.

  • Then he had us doing these friggin air jacks and one guy in the front of the class.

  • He was, like, the happiest, most fittest grass hopper you ever met.

  • He was smiling.

  • He was sweating.

  • He was leaping.

  • Meanwhile, I can't be on my legs and I need to sit down.

  • I think you get the idea.

  • I mean, this was hell.

  • It was that kind of physical humbling held that you wouldn't wish on your worst enemies.

  • Yeah, but somehow I made it through the full 45 minutes.

  • And yes, I was on the struggle bus the entire time.

  • But of course, after I felt I didn't feel amazing at all, I had a massive headache.

  • I was red as a lobster and I seriously wanted to quit at life.

  • But after I took a shower and replenish some electrolytes and actually laid down for a few minutes, I actually did feel pretty great.

  • The bottom line is this easier, My friends, is not always better now.

  • Obviously, this story was all about working out, but I found the same thing.

  • To be true in my business and in my personal life, doing hard things makes me stronger.

  • Whether it's physical, emotional or mental, strength is where it's at.

  • And I gotta say, no matter what hard thing you're doing, whether or not you actually reach your goal is less important than who you become in the process.

  • So here is the cue that I want you to a today and it's a two parter.

  • Think about your past right now.

  • What's an instance where you tackled something really challenging and you grew so much stronger as a result?

  • Part two.

  • What's one hard thing that you know you need to start doing right now in order to make your life better, tell me all about it in the comments below Now, as always, the best conversations happen over at Marie for leo dot com.

  • So get on over there and leave a comment now.

  • Once you're there, be sure to subscribe to our email list and become an MF insider.

  • You're gonna get instant access to an audio I created called How to Get Anything You Want.

  • It's so good you'll also get some exclusive content.

  • Special giveaways and personal updates were made that I don't share anywhere else.

  • Stay on your game and keep going for your dreams because the world really does need that special gift that Onley you have.

  • Thank you so much for watching and I'll catch you next time on Marie TV.

  • Hey, you having trouble bringing your dreams to life?

  • Well, guess what?

  • The problem isn't you.

  • It's not that you're not hard working or intelligent or deserving.

  • It's that you haven't yet installed the one key belief that will change it all.

  • Everything is figure out a ball.

  • It's my new book and it launches September 10th.

  • You can order it now at everything is figure out about dot com.

  • You're being a thing is that moment.

  • Oh, I have my boys not crack like motion.

Hey, it's Marie for Leo and you are watching Marie T.

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A2 初級

準備好挑戰自己了嗎?這裡的即時激勵。 (Ready to Challenge Yourself? Here’s Instant Motivation.)

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    林宜悉 發佈於 2021 年 01 月 14 日
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