Beyond the busy streets and bright lights of its cities Japan's mountains which cover over

除了繁忙的街道和城市中明亮的燈光 日本的山脈覆蓋了

70% of its surface are a world in themselves

其國土的70％

Hikers at any level can find inspiring trails all over the country, but for those willing to take on more challenging terrain

任何級別的遠足人士可以在全國各地找到不俗的山徑，而願意踏上挑戰性的地形

Japan offers some of its most breathtaking landscapes

日本也提供了一些令人驚嘆的景觀

For as long as mountain hiking has been popular in Japan the Japanese Alps

登山在日本很流行,日本阿爾卑斯

have been the ultimate playground for those looking for adventure in the mountains

已經對於那些愛尋找冒險的人是個最佳的樂園

And that is where I'll be hiking for the next two days

而這正是我未來兩天要走的地方

Here's the plan

這是我的計劃

In the northeast corner of Nagano Prefecture

在長野縣的東北角

Straddling the edge of the famous snow resort town of Hakuba lies Mount Shiroumadake

白馬岳跨越著名的度假小鎮白馬的邊緣，

Shirouma has one of the most unique hikes in the Alps

白馬在阿爾卑斯山中具有最獨特的山道

The trail starts at 1250 meters above sea level

路徑在海拔1250公尺的高度開始

Then climbs up a perennial snow field called the Daisekkei and eventually reaches the mountains' ridgline

再爬過常年積雪的大雪溪，最終到達山脊

where I'll drop my pack off at a mountain hut and finish the ascent to the summit of Shirouma

之後我會把背包放在山上小屋，再完成攀到山頂

Before finally heading back to the hut where I'll stay the night

回到小屋後過一個晚上

The next morning after catching the sunrise

第二天早晨看日出後

I'll hike along the ridge hitting the summit of nearby Shakushidake

我會沿著山脊前往附近的杓子岳山頂

before reaching our high point for the day Yarigatake

然後再到達今天的最高峰 - 槍ヶ岳

From there, I begin the long descent with one important stop along the way

跟着開始漫長的下山，沿途有一個很重要的落腳點

Hakuba Yari Onsen a natural mountainside hot spring located at an elevation of 2100 meters and

白馬鑓温泉位於海拔2100公尺

After a relaxing soak. I'll make my way back to the trailhead.

放鬆浸泡後。我會回到山徑的起點

I'm Joe Mignano, web developer and staff writer for Japan guide com

我是Joe Mignano，Japan guide.com的網頁開發者和撰稿人

Today I'm on assignment in the northern Japanese Alps

今天，我被派到日本北部阿爾卑斯山

Taking on one of japan's best mountain hikes

日本最好的山區遠足之一

climbing Mount Shiroumadake

攀登白馬岳

Day one

第一天

Welcome to the Daisekkei

歡迎來到大雪溪

In Japanese this literally means big, snowy, mountain stream

在日本這個字面意思是大，雪，山間溪流

The Daisekkei is a year-round snow patch leftover from the massive amounts of snow this area gets in the winter

大雪溪是冬天大量的落雪而剩下來的積雪

Before climbing it's best to check the conditions at the previous hut this area is known to have rock slides

進發前最好在之前的小屋確認狀況，因這帶常有岩石滑落

We're at about 2,000 meters above sea level right now almost to the top of the Daisekkei

我們在海拔約2000公尺處，幾乎在大雪溪的頂部

and just in the distance there is our destination

而在遠方是我們的目的地

Shiroumadake

白馬岳

To the left, Yarigatake, our destination for tomorrow

左邊是槍ヶ岳，是明天的目的地

We made it we're at the ridge line now

我們成功了，走在山脊上

behind me is Yarigatake bathed in some clouds

身後是槍岳

we're at the ridge line and the

我們在山脊線

Mountain hut our destination for the night is just ahead

前面就是我們今晚的目的地：山小屋

As well as the peak of Shiroumadake

及白馬岳高峰

Day two

第二天

We just made it to the top of Shakushidake

我們剛到了杓子岳的山頂

It's an intermediary peak between Shiroumadake and where we're headed today our highest point for today

這是白馬岳和我們將會前往最高峰的目的地的中間點

Yarigatake

槍ヶ岳

Once you get above a certain elevation

一旦你超過一定高度

The world below you just disappears

下面的世界就會消失

Suddenly you're amongst the clouds dragon flies buzzing around your head

突然間有許多雲蜻蜓飛來飛去

It's a different world

這是一個不同的世界

We've made it this is Hakuba Yari onsen

這是白馬鑓温泉

At 2100 meters above sea level, it's one of the highest

在海拔2100公尺，是在日本最高的温泉之一

Onsen in all of Japan probably one of the most remote places to take a bath

可能也是最偏遠的洗澡地方之一

I hope this video has given you a glimpse into the world of hiking in Japan and

我希望這個視頻讓你了解一點點日本的遠足體驗

maybe a little inspiration to hit the trail and explore Japan's incredible landscapes for yourself

也許有點靈感來探索日本難忘的景致

For more information about hiking in Japan or to watch another video

有關在日本遠足或觀看其他影片的詳細信息

Click the links on the screen now

點擊屏幕上的鏈接

Or head over to japan-guide.com your comprehensive, up-to-date, travel guide first-hand from Japan

或者到japan-guide.com，你的全面, 最新，來自日本的第一手旅遊指南

Thanks for watching and be sure to subscribe for more videos about Japan

感謝您的收看，並確保認購對日本更多視頻

Happy travels

旅途愉快